Posted: 10/01/2017 at 16:30
Hazelnut nice miles, if we get snow this week my cross country ski's are coming out I managed a few days last year and the year before.
Cuthbury ditto what the others have said, the idea of the long run is to build up stamina this is on top of your faster than marathon stuff like the lasso 800's which build up the speed. Don't try and run your long runs at marathon pace or you won't be able to do the speed work during the rest of the week. A few auld people on here
SM6 Well done on the intervals and long run after the sleep in hope the back is ok mate.
Fiona thats another great session and a nice double day done and dusted, yep looks like winter is here........
Tricialitt well done on the treadmill and get the ski's out
Teknik well done for getting out in the rain
Cal not easy running when you feel tired, always takes me a couple of miles to get into any run.
Yesterday was 70x25m front crawl and 7.5 miles in the rain, wind and cold so back to normal. This morning was a very easy 4 miles in the same weather..... tonight is club night and should be 8 miles with 8x800 of 60 seconds.