Posted: 13/04/2015 at 19:23
MG7 nice running sounds like a great trip to the lakes
Tric well done on the run after the skiing trip
NN nice running in-between shifts, looking forward to seeing how you go in the 5k
Joe 3:04 after running a few marathons in a week is great running, but you are going for the bling and not the time you can't race marathons and do more than one every three months even the pro's don't do that. I think your cashing cheques your body will pay for with injury later, sorry but thats how I see it. I can't walk for a day after a hard marathon effort ,you still have to race one properly, but you know that and don't need me to point it out but look at the guys on the sub 3 forum and they go balls out and there is some fantastic runners who just train for one or two marathons a year, because they race them.
Teknik great treadmill session watching the football and great stats for the week.
SM6 well done with the gym running and session, sounds like a good group and working together you will all improve.
OH sounds like a great run but a long one time wise, hope the feet kept dry but doubt that, hope the legs are feeling good.
Rest day and first day of taper so just 72x25m front crawl. nice 6 miles easy tomorrow, now casting an eye towards London and the weather could be a hot one so will be running in the winter gear this week, gloves, hat, three tops and rain top