No Pain

Latest posts by No Pain

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The 2015 Marathon Thread

Posted: Yesterday at 22:15

SC Nice intervals and pace

MG1 nice running mate, just go easy

HM4 good that your getting out

SM6 thats nice 400's and swim if each one was around 79 seconds

Fiona thats good news on the ankle.

64x25m front crawl then 6 miles easy on the trails this afternoon

The 2015 Marathon Thread

Posted: 07/10/2015 at 20:53

HM4 hope you get the issue resolved soon, you getting any running in?

MG1 take a good couple of weeks mate and if you can get out with some faster guys for the longer runs, the company helps as well.

Fiona glad that its settled down are you still travelling to see the physio? 

SM6 Thats great work on the loop sessions mate, swimming helps with the breathing and stretching

NN hate it when that happens... grrrrrrr. Nice splits for the run

Gas nothing worse than aircon. Good luck with the last few long runs.

64x25m front crawl and just over 6 miles on the trails this afternoon.

The 2015 Marathon Thread

Posted: 06/10/2015 at 18:59

MG1 Great report mate and looking forward now to tea and cake in the park and reading your next marathon report for that sub 3

SM6 nice 12 miles hope you managed to catch up on your sleep and you enjoy your track session

SC why not get more for your bang and do both with a rest day between the hills and tempo

Fiona go easy with the ankle your starting to build up the miles well, I know the off road stuff just going steady will make them stronger

NN Well done with the wet and windy 7 yesterday One of the guys from my club has done the Grizzly the past three years and enjoys it a lot. You still up for tea and cake in the park?

4ox25 m front crawl am yesterday, today 70x25m front crawl then this afternoon the first interval session I have done for a long time, warm up then just short of 2miles made up with different length sprints then a cool down the same as the warm up. Going to start to include this on a Tuesday and build up the lengths of the intervals

The 2015 Marathon Thread

Posted: 05/10/2015 at 16:25

Some great training and racing going on, OH and NN both well done, loving the fast stuff NN Gaz great video, liked the chain to pull yourself up with and the views where fantastic. Teknik sorry to hear you pulled the plug on Frankfurt you have put some solid training together and must be in great shape for the next marathon or even some shorter stuff. SC well done on completing your first triathlon, I know the swimming helps me with my breathing. SM6 sorry to here that you had a bad nights sleep before the race and pulled the plug on it, as for going out with faster guys training don't let it put you off, I was the same joining the group I now run with. Great to see Fiona back and getting some miles in. If Ive missed anyone sorry.

Holiday was great apart from 5/6 days of no running as I stubbed a toe twice within 10 minutes"TIT" but getting back into it now with a few runs back up the forest now under my belt. VLM plan now put together and starting to look forward to the training so the break must of done me good. 

The 2015 Marathon Thread

Posted: 05/10/2015 at 15:58

MG1 Fantastic time and well on track now for that sub 3 in London

Going to have a read back now

The 2015 Marathon Thread

Posted: 13/09/2015 at 21:12

NN fantastic running looking stronger every year and great work on the bike with the OH.

SM6 Toe nail, lost my big toe nail a couple of times not running related someone dropped a dive cylinder on it then stubbed it last year. It was only hanging on by the bed and after two visits to the health centre who sent me away, I soaked it in TCP and pulled it out, a bit sore but it did the trick and has  gradually grown back. Fantastic race report and new PB sub 40 minutes is a great barrier to smash through Don't kill your self in training the next two weeks and i'm sure a half PB is on the cards Well done once again.

OH very soggy well done sir.

Tricialitt hope the long run goes well, the nurse or doctor wouldn't remove my toe nail

MG1 great milage and looking forward to your race report.

Teknik sorry to hear you had a bad day at the office mate, but throw away the HR monitor for races looking at it will raise your HR you then worry about it and it goes up again. I know your into all the HADD training which is ok but very few race with a HR monitor on. Sometimes you just have to grin and bear the pain of a race. But again sorry you had a bad day. Massive millage for a week again.

Well 6 miles on the trails yesterday and out with the fast guys today for just over 9 miles at 7:15 pace. Will take the dog up the forest for a run first thing in the morning before flying to Gatwick early evening then on to the sun first thing Tuesday morning  and some warm weather fast stuff I hope

The 2015 Marathon Thread

Posted: 11/09/2015 at 19:54

Lots of reading back for me, some great training going on and nice to see Fiona back into the running it's been too long x, NN nice too see you getting over the lurgy. Between laying paving stones and relaying paving stones (it's a long story) my back went again, did a bit of running and swimming did a triathlon and couldn't stand never mind run after the bike, so garden finished Physio yesterday and myoficia release Back feeling a hell of a lot better and managed 70x25m front crawl and a 6 mile run pain free will do a couple of runs over the weekend and fly out on holiday on Tuesday  for some sun

Good luck to everyone racing this weekend



The 2015 Marathon Thread

Posted: 27/08/2015 at 20:35

Some great running and training been put in by you guys, I pulled the plug on the inter club race on Tuesday ankle still not 100% and I was also laying paving stones again and have been for the past few days, back is ok but a little stiff. Went out on the Bike Monday for 30 miles, 6 miles run on Wednesday and 6 miles today. Plenty of rain showers are keeping me from killing myself laying too many paving stones in one go. Park run on Saturday and a 10k race on Sunday which will be a plod.

The 2015 Marathon Thread

Posted: 22/08/2015 at 21:44

OH Hope your having a great weekend nicr that things are getting back to normal

Tekkie nice running wish it was 32 here all we ever get is bloody rain

NN great running looking forward to see how you go tomorrow

SM6 Well done on the long run, I know a few of you guys suffer in the heat, great miles for the week.

Tricialitt thats good running on a trail, hope you have a quite weekend

MG1 nice long run  get the liquids in

Thanks for the Birthday wishes  Tea and buns with the Mayor was nice. Made a decision last night on the VLM and even if I'm not running  we will be over for cake in the Park Started to put together my18 week training plan So God willing and injury free I will be on the start line Helped a neighbour yesterday replace a window and I think there  grandchildren fed something to tBuddy which has upset his stomach Before the Parkrun he was ok we did our normal walk this morning but during the Parkrun he stopped twice and was lagging behind a lot during the last mile. Thankfully it seems to be out of his system now and he is full of life again. I was worried after the run as he just wasn't him self. Will get out in the rain again tomorrow around the forest for 8 miles.





The 2015 Marathon Thread

Posted: 21/08/2015 at 12:19

Some great training going on well done everyone SM6 some nice pace for your double days, I always feel drained at the end of the week when first starting double days no matter if its swim/run or run/run. NN good luck with the 10k at the weekend. Teknik I think all the gamins have a off day every so often and it might be an update issue, Ive had a couple where I can't sync or it is right up the left but once updated on Garmin connect everything is ok.

Thanks for the Birthday wishes last year now in the 50-54 age group but not wishing the next 12 months to fly in. Swam and run Tue, Wed and Thur. Ankle is still sore to the touch but not an issue running in a straight line but having to go easy on any tight turns. Was invited to the Mayors Parlour for tea and cake for the WPFG some very nice people had put my name forward and it was very much appreciated. Looking forward i'm still not sure I want to run VLM at the moment, I have an inter club race on Tue night but not sure if I can give it 100% will see how I feel after the Parkrun on Saturday, then the following weekend is a 10k but this again will not be 100% but more of a training run before the Triathlon next month.

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Discussions started by No Pain

The 2015 Marathon Thread

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The 2010 Marathon Thread

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