Posted: 02/06/2016 at 07:32
Ollie lol I now have a vision of you eating a cake every mile nice way to carb load well done on the miles for the month.
MG1 Great running and upping the miles a bit, take care of the IT band, day 4 of watering the grass seed's started and awaiting the first blade to pop up
SC nice running, keep using the foam roller on the legs
Cal well done on the run, sounds like you have our weather
OH Great running and well done on another PB and for getting one over on Morag. Great medal haul
Teknik nice running with the club at MP
Yellow nice running and cycling in France, looks like the weather is very poor there at the moment.
Well 5 mile race last night, after two races on Saturday and Sunday I thought I would take a couple of days off running and work in the garden so 6 tonnes of top soil laid down and grass seed now getting watered Still felt the weekends races in the legs a little, went out at 5:40 pace and was a little too fast for the heat second mile came in at 5:44. The guy I thought would win my age group came on to my shoulder then passed me as I started to slow and drop the pace mile 3 came in at 6:07 and I then started to up the pace a little more mile 4 was 5:54 I managed to maintain the gap between us and held on for second place in the category mile 5, 6:03 and 29:43 finish time. This was nearly 1 minute down on last year but think this is more the effect of the weekend races than anything else.