Posted: 04/05/2016 at 19:33
OH nice 10.5+3.5 and no doubt a few games of badminton yesterday.
SC thats a good 7 with some nice LT miles in the middle.
Dr Dan nice 8 miles at 7:17 pace and 5.35 miles with 6 x 400 in there, with the bike commute the legs will be ready to go come Sunday.
HM4 well done for doing something, better than nothing.
Teknik nice run in the sun through Hyde Park.
SM6 Thats a great fast mile and a nice new PB
Ollie sounds like a fishy tale to me, nice 3 miles and a good 7 miles with your brother.
MG7 thats a good session with the 6x800m in the middle.
NN Great report and another PB beating a string of younger females your a true inspiration, the vomiting feeling is pure effort and love your running on feel Not doing another marathon this year. I did look at a few but holidays will get in the way. Another fantastic WAVA
Cal well done on the Spin class, the roller and stretching should always be part of a training program.
7.71 Miles last night on the roads 7:01 avg pace, not many at the club due to the marathons. Did 6.51 on the trails avg 7:14 pace.
Had a full MOT this morning at the Doctors, Blood pressure 130/60 Heart rate and ECG all good, resting Heart rate was 43. Had bloods taken and will get the results next week but don't think my cholesterol will be a problem.