No Pain


Latest posts by No Pain

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2016 Marathon Training Thread

Posted: Yesterday at 22:28

MG1 nice 6 miles last night also nice to see the speed creeping up this week and the temperature.

Ollie hope the 5 miles went well.

Teknik nice club running 8.5 miles with 7@MP last night, look after the hamstring nice recovery run.

Cal well done on the 9 miles with hills I love hills and 95% of my runs are done on them, make for strong legs.

OH nice running on a nice night for once, think all your times will fall in 2017

MG7  thats a good hilly 8.1miles think you will be fine on Saturday for 10.

70x25m front crawl this morning, 6 miles on the trails avg 7:01 pace so the speed is seeping back into the legs, core session tonight. Rest day tomorrow so just an easy swim. Will run the Parkrun on Saturday not got any time in mind for that will just run on feel.

 

2016 Marathon Training Thread

Posted: 04/05/2016 at 19:33

OH nice 10.5+3.5 and no doubt a few games of badminton yesterday.

SC thats a good 7 with some nice LT miles in the middle.

Dr Dan nice 8 miles at 7:17 pace and 5.35 miles with 6 x 400 in there, with the bike commute the legs will be ready to go come Sunday.

HM4 well done for doing something, better than nothing.

Teknik nice run in the sun through Hyde Park.

SM6 Thats a great fast mile and a nice new PB

Ollie sounds like a fishy tale to me, nice 3 miles and a good 7 miles with your brother.

MG7 thats a good session with the 6x800m in the middle.

NN Great report and another PB  beating a string of younger females your a true inspiration, the vomiting feeling is pure effort and love your running on feel Not doing another marathon this year. I did look at a few but holidays will get in the way. Another fantastic WAVA

Cal well done on the Spin class, the roller and stretching should always be part of a training program.

7.71 Miles last night on the roads 7:01 avg pace, not many at the club due to the marathons. Did 6.51 on the trails avg 7:14 pace.

Had a full MOT this morning at the Doctors, Blood pressure 130/60 Heart rate and ECG all good, resting Heart rate was 43. Had bloods taken and will get the results next week but don't think my cholesterol will be a problem.

2016 Marathon Training Thread

Posted: 02/05/2016 at 19:39

MG1 nice running glad you got away with the park run  You running just one 10 mile leg of the race? Ive got a few shorter races planned 

Ollie LOL at married to a gold fish and nice 5 miles today or was it 4.9

2016 Marathon Training Thread

Posted: 02/05/2016 at 19:34

MG7 great last long run enjoy the taper and followed up with a good 10 miles.

Ollie nice 10 miles banked and good milage for the week and month nice total for the year. Yep out watching the marathon

Yellow well done on the miles on the bike milage always down on taper and recovery.

HM4 well done for getting out what did you do?

SC hope the tempo run went well, yes done Belfast three times not a big fan of it, sponsored by deep river rock and water from buckets filled by hand from fire hydrants, roads not closed and running through an industrial estate but worse of all is its also a relay. Infant thats what it should be called the Belfast relay.

SM6 Well done on the 14 miles today, nice to try different things out just don't get carried away.

Rest day cycle of about 12 miles, didn't use the garmin as I was going very easy with lots of stops to cheer on club mates during the Belfast marathon. Nice to see two get GFA times for London and looks like a bigger group going over next year. Just booked the hotel again

 

2016 Marathon Training Thread

Posted: 01/05/2016 at 15:44

Tricialitt Fantastic 10 minute PB and a massive well done from me thats a long time on your feet and I've seen the course elevation

HM4 Any training this Bank Holiday?......

Teknik nice running in the warmth and nice totals for the week and month.

SC nice 9 miles today and nice total for the week.

SM6 OCD with figures  well done on the 146. nice 4 miles today enjoy the long run tomorrow. Looking forward to seeing how you get pulled along on the faster 5k.

Out this morning and ran a little of the Belfast marathon course in perfect conditions, if its like that tomorrow no one can complain about the weather less wind then London last week. So just over 10 miles banked at 7:03 pace Teknik avg HR was 142 BPM.

Sub 3

Posted: 30/04/2016 at 22:08

Dan well done on the park run today don't know how you can push the pace so soon. CW Was intresting following your high mileage for this years VLM and how close you got to your PB on it. Came in 50th in the 50-54 age group and will move up into the 55 -59 group in August, hope to get in the top 15-20 in that group next year.

2016 Marathon Training Thread

Posted: 30/04/2016 at 21:41

Ollie well done on the 5 miles with your brother.

TriciaLitt good luck with the race, hope the weather gods are good.

SM6 great 7 miles with a nice sub 20 Parkrun, well done

SC Nice running and splits.

MG1 well done on the speed....... Too early but well done on the PB and more speed in there, do this every week and your times will get faster and faster

Sub 17 well done on the Parkrun.

Yellow well done on the mile repeats you should give a Parkrun a blast great for getting a good speed session in.

Teknik nice recovery run.

Cal well done at the Parkrun today 

Dr Dan well done on your fastest time at the Parkrun in 2 years

OH great 15 miles and totals for April and the year 

6 miles on the trails today legs getting back to normal, 154 for the month and 1000 for the year.

 

 

 

 

 

 

 

 

2016 Marathon Training Thread

Posted: 29/04/2016 at 17:01

Teknik well done on the 5k PB   Still more to come especially after 9 miles yesterday.

SM6 well done on the intervals yesterday I think if your starting out more miles is the way to go to improve form and get the body used to running and become economical. But there is a point due to work/life commitments that you get to a point where all your doing is running tired and not adding any quality. Its at that stage you should drop the miles and add the quality we should all be able to find that point

SC well done on the intervals hard when you haven't done them for a while

DR well done on the first 17 weeks of the year, I did a half marathon two years ago off very few miles and was only 2 mins slower then normal so it can work But that wasn't backed up by any bike work just runs and swims. Good luck with the Parkrun tomorrow.

Yellow enjoy tomorrows 6 x 1 miles and try and make them all the same time

Did 4.7 miles on the trails yesterday afternoon legs getting back to normal Swam 70x25m front crawl this morning and taking a rest day today. Will help out at Parkrun tomorrow and then do a few miles on the trails

 

 

 

2016 Marathon Training Thread

Posted: 28/04/2016 at 11:47

Ollie well done on the Vivaldi conditions run and todays 3 miles.

SC Well done on the 6 miles in more winter conditions. As for your question I always thought more miles, more miles, more miles but have changed that a lot over the past couple of years dropping down from 90+ mile weeks to 60-74 mile weeks. I also think that this still might be a little hight. Once you become an economical runner very little is going to change to make a big difference and this is where all the quality work comes in.

If you look at the week starting with the Parkrun on a Saturday+w/u&c/d =6 miles with 3@5k pace. Sunday Long run building up to 20/22 miles. Monday rest or 5 easy. Tuesday intervals with w/u&c/d 6 miles. Wed 8/10 easy. Thursday tempo 6 miles  10k pace building up to 8 miles. Friday Rest or 5 easy. If you take a rest on a Monday or Friday it is up to you but take a rest day with no running. The Max weeks milage is would be 57 miles with a rest day and a good mix of mixed paces. Less miles but hitting the quality.

SM6 well done on the 9 miles sorry never done Amsterdam.

Yellow well done on the 5 miles, think your going easy on yourself on the shorter distances

Cal well done on the intervals the speed will come just keep at it.

Dr Dan well done on the commute enjoy the swim.

Teknik well done on the tempo run.

40x25m front crawl this morning and will get out later when the snow stops for a run on the trails.

 

 

 

2016 Marathon Training Thread

Posted: 27/04/2016 at 19:38

Dr Dan nice session well done hope the weather settles down for the weekend.

Snow here first thing this morning, nice easy swim 30x25m front crawl and a nice easy 4 miles on the trails this afternoon the sun. Legs a little heavy but starting to get back to normal.

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Discussions started by No Pain

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