Posted: 13/11/2016 at 18:52
Sub 17 enjoy the faster stuff until May/June, winter is my base building for the marathon in April.
Cal cutting the run short was the correct thing to do go easy with the recovery with the calf.
Ollie well done on the 5 miles and a nice 38 for the week.
SM6 I know how you feel but people are running away from me at the moment, great incentive to get fitter hope the long run tomorrow goes to plan.
Fiona nice run and bike work go easy if the cold is on the chest. It's 4 years since I had the honour of doing the guard of honour for the remembrance day parade in London. Where has the time gone............. As for the Lard I've still got a lot to get rid of.......
Teknik nice running good that you managed to get 10 done in the sun.
Well a few mistakes today, 1. too far, 2. no drink, 3 too fast. Went out with the club only to be well dropped after 10 miles and pulled the plug at 14 miles. But happy that I managed to get that far after only 4 weeks back. 54 Miles banked for the week. Upwards and onwards