No Pain


Latest posts by No Pain

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2016 Marathon Training Thread

Posted: 13/06/2016 at 12:58

Ollie well done on the long run and big miles before you even start P&D

Dr Dan managed to watch the Leeds Triathlon live on TV and fantastic results both for Yorkshire and the Brownlee Brothers. Well done yourself on the swim and bike and a nice run to finish Not been in the water for near on two weeks as I hurt my shoulder on a run when I fell down a hole putting my arm out to stop myself. But hope to change that later this week when I'm away for a week to the sun.

Teknik nice jog in the rain and a nice 47 miles for the week.

HM4 Any running?

Nice easy 6 miles run in the morning mist here

2016 Marathon Training Thread

Posted: 12/06/2016 at 16:01

Lots of reading back and some great training taking place even double day training

Hope the races went well yesterday and Dr Dan today in the Triathlon at Leeds.

Just one comment Sub 17 thats a massive positive  split if you went out slower in the first half you would stay strong to the end and finish with a faster time.

Lots of child minding the grandchildren here but still ran, 17:18 Parkrun yesterday and a nice 16 miles today  VLM FGFA Confirmed and paid for 

2016 Marathon Training Thread

Posted: 06/06/2016 at 14:02

SM6 nice gym work and enjoy your run later

8 miles in the morning sun, really enjoy the heat and trails, stopped to let Buddy have a cool down swim and nearly jumped in myself

2016 Marathon Training Thread

Posted: 06/06/2016 at 13:59

SC well done on the new 10 mile PB and in the sun nice ace report

OH well done on the on call miles enjoy the taper.

 

2016 Marathon Training Thread

Posted: 05/06/2016 at 17:35

MG1 Nice 800m session and long run

Sub 17 why race the Parkrun the day before? Good luck with it anyway.

Ollie well done on the 10 miles enjoy the intervals and hills

HM4 any training this week?

Tricialitt well done on the running in the heat, thats some races planned

Just over 10 easy miles this morning marking out the next forest race 

2016 Marathon Training Thread

Posted: 04/06/2016 at 19:25

OH well done on the cold wet miles and on call run.

Dr Dan well done on the cycle and enjoy the rest day and swim

SM6 nice training at pace and gym work

Sub 17 is this going to be your first marathon? 

SC Well done for getting out hope the calf are feeling better.

Teknik 4.33m at "tempo" is a good workout.

Park run this morning 17:38 plus a warm up and cool down, just going to run easy next week with possibly only one session.

 

 

 

2016 Marathon Training Thread

Posted: 03/06/2016 at 08:30

DR Dan nice mix of Tri training, I must get back into the pool next week and start to get the bike out now most of the garden is finished off Might even get a open water swim in today. Nice 10k trail race and you will soon be a grumpy old man 

SM6 nice few days of training and good 1&2k reps

Teknik nice easy running, Ive got to fit some of that in 

Ollie enjoy the cakes and have a good Park run.

Just over 8 miles on the trails yesterday went off to find some new routes that can only be run in the summer 99.9% of the garden done now waiting on grass to grow (day 5 now of watering) Heading up the coast for the day and hope to get a sea swim in (OH I will have my Tri suit on as its too cold)

 

2016 Marathon Training Thread

Posted: 02/06/2016 at 07:32

Ollie lol I now have a vision of you eating a cake every mile nice way to carb load well done on the miles for the month.

MG1 Great running and upping the miles a bit, take care of the IT band, day 4 of watering the grass seed's started and awaiting the first blade to pop up

SC nice running, keep using the foam roller on the legs

Cal well done on the run, sounds like you have our weather

OH Great running and well done on another PB and for getting one over on Morag. Great medal haul

Teknik nice running with the club at MP 

Yellow nice running and cycling in France, looks like the weather is very poor there at the moment.

Well 5 mile race last night, after two races on Saturday and Sunday I thought I would take a couple of days off running and work in the garden so 6 tonnes of top soil laid down and grass seed now getting watered  Still felt the weekends races in the legs a little, went out at 5:40 pace and was a little too fast for the heat second mile came in at 5:44. The guy I thought would win my age group came on to my shoulder then passed me as I started to slow and drop the pace mile 3 came in at 6:07 and I then started to up the pace a little more mile 4 was 5:54 I managed to maintain the gap between us and held on for second place in the category mile 5, 6:03 and 29:43 finish time. This was nearly 1 minute down on last year but think this is more the effect of the weekend races than anything else.

 

2016 Marathon Training Thread

Posted: 31/05/2016 at 18:24

Yellow lol sorry at the drill with the float Having the best weather here for the past three years

2016 Marathon Training Thread

Posted: 31/05/2016 at 18:22

SM6 Great racing and great report, Think the fact that you tried to chase down your club mate kept you focused and it's great to see you hitting a massive PB. Thankfully like you said you didn't fall flat on your face at the end Think you just have to stay positive and go for it in the marathon just don't go out too fast Nice slow run and gym session yesterday.

Ollie  92.1 mile is big milage, doing four weeks of 90+ miles broke me, take care. Enjoy the cut back week.

NN glad that the  little 'crick ' in you ankle is sorted Move up in August.

OH great PB sir and also well done on the 13.2 miles

SC sorry your race didn't go to plan

Teknik well done with the training

Sunday was the last of the club handicap races and I wasn't looking forward to this having race the 10k the day before. 5 miles on some of the road that where in the 10k race. Starting second to last I managed to work my way up to 3rd place and was no where near the winner. Legs felt very heavy after the race so decided to make the most of the wonderful weather we are having here and work in the garden so no running on Monday or today and have a 5 mile race tomorrow night. legs feeling better.

 

 

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Discussions started by No Pain

2016 Marathon Training Thread

Whatever your goal for 2016 be it Sub3 hours or just getting round you will find plenty of helpful advice, come on in pull up a chair your all welcome. 
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Last Post: Yesterday at 09:56

The 2015 Marathon Thread

A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. 
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The 2014 Marathon Thread.

A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. 
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2013 Marathon Thread

Open to anyone for any marathon or any other race distance come and join in the fun 
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The 2011 Marathon Tread

What ever your goal is for 2011, come and join in. 
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The 2010 Marathon Thread

What ever your aim is for 2010, come and join in. 
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Last Post: 01/01/2011 at 16:24
6 threads returned