Posted: 08/07/2016 at 20:09
Some great training going on.
Teknik hope your feeling yourself soon.
Fiona great cycling and running (Also watching the tour and loving it)
NN some great long runs getting banked and in the heat.
Ollie nice longer runs. LOL at the cross word with the bike
Dr Dan nice running during the week good luck with the 10k.
SM6 some nice tasty reps at pace.
HM4 any training?
Well stopped taking the Tramadol yesterday (hate taking them and the feeling that comes with them) Back is about 90% Calf felt good so tried a short run yesterday morning but had to stop after only a few hundred yards with my calf playing up again. So today I managed a swim of 50x25m and a short ride of 10 miles on the turbo. Think the calf is going to take a few weeks to heal as its sore to walk on again. But good thing is I can swim and ride the bike.