Posted: 21/07/2014 at 21:11
Fiona wow 70 miles that's some distance on a bike and some climb, 12 miles where enough for me.
SM6 well done on the 10 miles yesterday and the 18 today, it was very warm here so you did a great job getting the 18 done.
SC well done on the cricket win hope you enjoyed the swim.
AGF the 5km was a good course compared to the many turn on the local Parkrun course but still a little shocked myself with the time
NN That's a fantastic time for a UK Iron man you must be so proud of your son, please pass on my congratulations to him, I think if I said I wanted to do one Anita would run away Just too much training................ Or is it Well done on your run and if you do fancy doing a tri do a sprint tri in the pool first And they are something different in the summer.well done on the running yesterday and today.
Well rest day today next Tri is on Saturday and in a river for the swim So this mornings swim was only 1km in the pool and tonight Anita, Buddy and I walked down to Belfast lough and I went for a short swim in my tri wetsuit and apart from it feeling a little tight the water felt warm. Will try to get out in to the sea again tomorrow.