Posted: 02/08/2015 at 15:17
NN great running and a nice MLR banked
MG1 great running enjoy the holiday and warm weather running
DDave nice running and also great that the lady off FB stopped and gave you a lift home
Trici nice treadmill recovery running. Nice to find out about the fenix 3 and treadmill, the 2 is the same
Teknik nice 15 miles yesterday followed up with a good session today and another great weeks training.
OH the Gloup looks like a great place for a swim, and love the fact that an Orca followed the rib. I saw one many years ago diving off Ratlin Island AMSOME.
Gaz well done on the half PB
Did the Parkrun yesterday managed 18:06 with heavy legs and did just over 14 miles this morning with a nice climb from mile 4 just over 1,000 feet, legs very heavy now Bike out tomorrow weather permitting.