No Pain


Latest posts by No Pain

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The 2015 Marathon Thread

Posted: Yesterday at 15:50

Sarah welcome and good luch at Manchester

SM6 you will have NN breathing down your neck cutting another run short lol

Teknik well done on the 7 miles 

Trici go easy with the knee

Joe good luck tomorrow you done much running this week Since your last marathon? Well done on the Parkrun PB  but 18:55 is still very soft for you.

Well warm up and cool down with a 17:04 Parkrun in the middle here for just over 5 miles, Suns out but not warm 10 tomorrow with a few at MP.

The 2015 Marathon Thread

Posted: 17/04/2015 at 19:30

Forgot to say went to the doctors and had more tests which has resulted in the blue inhaler and also Montelukast tablets which I have to take for a month, these are to stop the cough and should take between 7 and 10 days to start to work fully. So just in time for the VLM  Taper plan here is tomorrow 6 miles with a warm up Parkrun and cool down, 10 miles on Sunday with MP in of 8 miles. Monday rest day and short swim, Tuesday 6 miles, Wednesday  short swim 5 miles with strides, Thursday 4 with Strides. Friday rest and travel. Saturday rest expo and tea and cake with NN Sunday marathon.

The 2015 Marathon Thread

Posted: 17/04/2015 at 18:34

Pompey well done on the long run

SC all the miles are in the bank relax and enjoy Manchester, don't go off too fast control the first half and kick on in the later parts. Forecast is looking good for a marathon, looking forward to the race report

Gas enjoy your 12 miles on Sunday and your second week of taper

NN you will be fine you still have a good week of taper to go nice 5k  and track session

MG1 your in Zurich now get the feet up tomorrow and all the best for Sunday, race strong

OH have a safe journey to see your dad

Tekkie nice couple of days training, glad you got to listen to the show I thought it was well worth taking the time to listen to it, everyone I know has run PB's running to his plans

SM6 NN will be after you hope the calves are ok

Well just 750 front crawl this morning. 

The 2015 Marathon Thread

Posted: 16/04/2015 at 22:47

LOL @ NN doing bugger all nice workout yesterday, too early to fully ease off

SM6 nice couple of days running and great track work enjoy tomorrows 10/12 miles

MG1 nice running enjoy your trip and all the best for the marathon mate be bold

Anne welcome

Well 6 miles steady came in as 7:52 7:12 7:21 7:07 7:10 6:49 with out even trying to increase the pace on the trails back to the Doc tomorrow and just a swim plan for the weekend is Parkrun and 10miles with some MP  then it's feet up time little running all easy but for a few strides.

 

The 2015 Marathon Thread

Posted: 15/04/2015 at 20:14

NN great running and new PB

OH great photo will have a look at the link

SM6 great interval session last night

Gaz nice intervals

SC nice running last night with JS and todays run with MP, snap have a massage booked for tomorrow

Teknik nice running and HR stuff

Well 72x25m front crawl this morning and 6 miles with 5@tempo/mp mix on the trails working the hill well. All good here.

Everyone will find this interesting and I highly recommend it, MG1 you will find it especially interesting. Last week there was a webinar that I was registered for with Pete Pfizinger it lasted just over one hour. This was recorded and everyone was sent a link to the recording if you follow the link below you should be able to listen to the show. It is a great listen and well worth taking the time out to listen to, both his books are the backbone of all my training and have been for a number of years. here is the link enjoy.

https://attendee.gotowebinar.com/recording/viewRecording/5508823000760546306/6372246392801590786/gary.davison1@btinternet.com

The 2015 Marathon Thread

Posted: 13/04/2015 at 19:23

MG7 nice running sounds like a great trip to the lakes

Tric well done on the run after the skiing trip

NN nice running in-between shifts, looking forward to seeing how you go in the 5k

Joe 3:04 after running a few marathons in a week is great running, but you are going for the bling and not the time you can't race marathons and do more than one every three months even the pro's don't do that. I think your cashing cheques your body will pay for with injury later, sorry but thats how I see it. I can't walk for a day after a hard marathon effort ,you still have to race one properly, but you know that and don't need me to point it out but look at the guys on the sub 3 forum and they go balls out and there is some fantastic runners who just train for one or two marathons a year, because they race them.

Teknik great treadmill session watching the football and great stats for the week.

SM6 well done with the gym running and session, sounds like a good group and working together you will all improve.

OH sounds like a great run but a long one time wise, hope the feet kept dry but doubt that, hope the legs are feeling good.

Rest day and first day of taper so just 72x25m front crawl. nice 6 miles easy tomorrow, now casting an eye towards London and the weather could be a hot one so will be running in the winter gear this week, gloves, hat,  three tops and rain top

 

The 2015 Marathon Thread

Posted: 12/04/2015 at 20:14

MG1 well in to your taper now, hows the new legs feel

OH great running sir in poor conditions, true grit.

SC your well in to your taper as well Next two week are easy but will have some strides in most runs, next Sunday is only 10 miles

Any news of Joe?

The 2015 Marathon Thread

Posted: 12/04/2015 at 15:14

NN Hope your feeling more like yourself, just the body adjusting Well done on the MLR and Parkrun marshalling. Two weeks to get the bounce

Gaz nice 10 miles hope the abs settle down

Teknik how did Joe finish?

SC nice running today i'm the same with the hands

SM6 well done on the PB 55 seconds off 10k is great going

Just over 15 miles this morning avg 6:58 pace happy with that in the rain. Taper time

The 2015 Marathon Thread

Posted: 11/04/2015 at 20:13

Joe still collecting the bling good luck over the weekend.

Teknik whats a failed Parkrun? any tempo session is a good session well done on todays run.

MG1 that your last long run mate time for taper

SC nice running and taper time the niggles will go

SM6 hope the groin is ok nice 3 miles.

Just a warm up, park run and cool down here for about 6 miles but forgot to start the garmin on the cool down. Park run 17:31. Enjoy your races tomorrow.

OH Great swimming and running double 

 

The 2015 Marathon Thread

Posted: 10/04/2015 at 18:50

Mace look out for me in the red area 

Teknik nice running if your bouncing along With regards to the hokas trainers, yes they are light and yes they have tons of cushioning if I hadn't of spent £130 on a pair they would of found them selfs in the bin by now. There is no response when you boot the boot down, took me forever to get used to them and falling apart on the trails. If your big in size they may help protect the joints but think I got sucked in to all the hype with a few others. Will be using adidas adizero Boston Boost in London will start to break them in this weekend, love the adidas adizero boost's that i do half's, 10k's and 5k's in.

SM6 Good Luck with the new shoes and looking forward to race report

SC nice interval session and nice running last night

Well 70x25m front crawl this morning, starting to feel my self again and 6 miles on the trails this afternoon with strides, will give the Parkrun a blast tomorrow.

1 to 10 of 3,014

Discussions started by No Pain

The 2015 Marathon Thread

A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. 
Replies: 1173    Views: 30650
Last Post: Today at 09:21

The 2014 Marathon Thread.

A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. 
Replies: 3925    Views: 98102
Last Post: 05/01/2015 at 22:30

2013 Marathon Thread

Open to anyone for any marathon or any other race distance come and join in the fun 
Replies: 5288    Views: 128218
Last Post: 01/01/2014 at 20:31

The 2011 Marathon Tread

What ever your goal is for 2011, come and join in. 
Replies: 5828    Views: 158594
Last Post: 31/12/2011 at 20:47

The 2010 Marathon Thread

What ever your aim is for 2010, come and join in. 
Replies: 5945    Views: 171115
Last Post: 01/01/2011 at 16:24
5 threads returned