Posted: 10/05/2016 at 14:03
SM6 nice 15 miles I don't see anything wrong in doing them at that pace mate
OH well done on your loop nice to get some sun looks like you have lots more of it today
HM4 every other day is good just up the distance a bit
Teknik go easy if you have the cold/cough/flu bug again
Tricilitt hope the ribs are fine after your fall on the 5 mile run, nice list of races
Yellow did you suck in the gut and puff out the chest when you ran past her nice effort over the 8 miles.
Ollie well done on the 3 miles in the heat
Cal nice 6 miles of mixed speed work the Parkruns help with getting more speed into the legs.
SC nice 8 miles with some LT thrown in enjoy the easy run and gym tonight.
Dr Dan nice race report and well done on the 1:34 sounds like you paced it very well not getting passed in the last 4 miles All you have to do is get some good swim sessions in now
6 miles on the trails this morning as my club is putting on the first of four races tonight and will be helping out at that so no club session. So did a steady/tempo run for the six miles splits: 7:17, 6:03, 7:00, 6:05, 7:00, 6:16 first bit of speed since VLM and legs feeling good.