Posted: Yesterday at 20:26
OH love the idea of running around to make up .7 miles no OCD there still nice stats and well done on the highest month yet
NN glad your starting to get back at it, the few days of illness won't hurt we are still far enough away from London, your endurance is fantastic just work on getting the leg turn over going again but don't rush it. Hope the planned 21 works out for you great stats for the past three months
MG1 well done on your run, had enough of this weather can't wait for a bit of sun and heat
Swim this morning 74x24m front crawl, the OH was going into Belfast today so got her to drop me off and ran home which was 13.14 miles so did this as 10 miles @ tempo pace and 3 miles @ MP 1:23
Splits came in at: 6:13, 6:20, 6:16, 6:12, 6:24, 6:15, 6:11, 6:19, 6:10, 6:12, 6:40, 6:41, 6:29. Happy with that and had more in the tank two easy runs tomorrow.