Posted: 06/09/2014 at 15:04
Hi Peeps sorry for not posting in a few days, I have been busy with paving, running, swimming and diving. Was going to get on last night but fell asleep in front of the TV
DSRFCNO Not long now till the off with your last 20+ mile run today hope all is well.
SM6 what with the kettle bells and intervals and 21s down on last sets looks like you still had a good run today mate well done looking forward to reading the race report and seeing your chip time.
Teknik some good running liked the long run and some not so good sleepless nights, great up to date list and good luck for the 10k tomorrow.
Fiona some nice running and some sleepless nights for you as well must be something in the water or where the moon is, great long run and super pace for it this morning
MG1 some super runs for you mate and a nice 20+ in the bank
SC A nice mixture of hills,pace and some swimming another r good block of training
Jason Your just the mile monster and thats some block of training sir and with pace
HM4 looked back but don't see any training down for you is it to hot, to cold, wet, dry or snow?
OH would love to do the Snowdon marathon but i'm away that week
NN what with your bike rides, pilates running and working nights your a star shift work isn'teasy and you are putting in some great workouts with the faster runners and on hills
Well what with paving, swimming,running and a couple of dives this week i'm happy to report that Buddy won the park run again this week in 18:27 with three water stops and a black bag stop (number 2's) Will get up early and go and watch the Titanic tri tomorrow morning before going into Belfast for the Laganside 10k.