Posted: 22/11/2015 at 17:06
OH not like you to wimp out, you swim in the sea in winter BBBBrrrrrrrrrr. But well done with yesterdays 12 miles
SC yep winter has arrived great running for the 5 in sleet, 8 in light snow and todays 6 for 30 for the week
Gaz great running for your 3:25:41 and 85th place from the race report it sounds like a great off road marathon with some great views, all the hard work in training paid off if you still felt strong at the end
Teknik well done with the club run yesterday, seems everywhere is wet or cold
MG1 Well done on your MLR again in the cold hopefully work for you will ease up a little and you can get back into your routine.
HM4 hopefully if you can get out twice a week your race times will improve
SM6 welcome back to the cold...... and well done on the long run in it thats also great miles pre marathon base training
Well Parkrun with warm up and cool down yesterday not that it took much to cool down, even ran the Parkrun in gloves and hat BBBBrrrrr...... for 17:06 and a nice 10.44 miles this morning at 7:15 pace. going to take an easy week before next weekends race so will do a few shorter runs but with strides in this week.