Posted: 04/10/2014 at 20:13
Fiona so long as you got some hills in you will still be flying, Buddy is getting big but no more running for a few weeks, he is going to see the vet on Monday for the snip poor thing......... Great easy run today and enjoy your long run tomorrow.
NN Nice 2/3 miles and this retirement lark is hard but think Ive done my bit for Queen and Country.
SM6 well done on the 100th Park run
R Jonnie all the best for your race, run strong.
SC great MLR and stats for the week looking good.
Teknik nice session mate hope the hamstring is good.
MG4 you getting any running done?
MG1 stretch them legs mate on that flight, looking forward to your race report
Well ran in the B team and the second leg each leg was 2 miles, our A team came second and we came 9th I competed the two miles in 11:35 which is an avg 5:42 pace so happy with that the Buddy sessions have given me some good speed looking forward to running in the woods in a few weeks time with him off the lead