Posted: 09/08/2015 at 16:44
NN great 12 miles after your race, hope the night duty was a quite one
MG7 Some nice running with pace
DDave Dublin is a nice marathon but a few changes made to it last year well done on the faster running.
Teknik thats some good running mate, I know your not happy running in the heat, have you tried the SIS powder drink with electrolytes and drink it the day before, during and after. You might find it helps Hope your LSR went ok today.
Gaz hope you get over your cold soon
Trick nice running with your friends
SM6 Well done at the race, even better if your happy with the result
MG1 thats good running on holiday mate
OH great to see you running ok and building up again
Well after a couple of days mixing concrete and painting the last thing I was expecting was to do well in the Lisburn Triathlon. So I was shocked to see that I won the 50+ age group with a PB
Swim time 14:16, T1 1:37, Cycle 35:31, T2 1:10, 5k run 19:45 NEW PB 01:12:18 Well chuffed