Posted: 08/08/2014 at 11:48
MG1 nice running sounds like you had perfect conditions for your run.
SC nice running and swimming, come Saturday you will be fine mate.
SM6 Thats a good midweek MLR
Fiona well done on the running and garden High knees and on the toes pitter patter up the hills Got a few cleg bites this year more than any other year I can remember... Bet your looking forward to running in the sun We are going to New York over our birthdays and Ive just found out New York Runners hold long runs in Central Park on a Sunday These cost $15 and water, and gator aid is supplied so thats my Sunday morning taken care of next weekend Also looking at 2:09 for a week in March what date do you normally go?
OH nice running and sunburn hope it's not to sore, uphill swimming is trying to go up the waterfall
Teknik nice running mate looks like you got your rain from the forecast
MG7 well done on the bike, how did you get on with the run and swim? Drills are lengths where you work on different parts of the stroke which improve your swimming overall. If you do drills you will improve faster than just swimming lengths. If you just swim lengths your not working on improving your technique. Catch up, Zipper,Finger drag, Kick board are just a few, you can find these on youtube.
Just a swim yesterday, was back in the garden laying paving stones yesterday afternoon so didn't run as a result, I have swam this morning and will get out with the pup later to stretch the legs for the Parkrun tomorrow. All good here