Posted: Today at 20:42
OH you still deep down south near the tropics.
SM6 well done on the 8 with the park run on Saturday and nice 18 miles yesterday 55 for the week nice running.
NN great weekends running with and great weeks total backed up with a great 20 today nice work for the 74 for the week
SC Nice recovery and great stats for the week
MG1 Nice easy run and with all the flying about its still a nice weeks total.
Teknik good running with the club and easy today and another near 60 miles banked
Tri sounds like you have a plan to run a faster marathon, you can't run a fast one on just slow miles, you need tempo runs and intervals of some sort.
Gaz well done on the run and 30 for the week
Joe well done on the 100 miles for the week but looking back over your marathons your PB was a good few years ago. I know your after the 100 marathons but you have fallen in to that and they all just look the same sorry. You said that you expect the sub 3 hour marathon to happen if you just keep focused, think you would need to totally change how you run as trying to run sub 3 hours is still a hell of a lot harder than running 100 marathons.
Enjoyed the trip yesterday even if it turned out to be a long day, some great running by the group of guys who went down with the fastest been 25:58. Nice 1km swim this morning and did 20 minutes on the turbo this afternoon. Two runs planned for tomorrow