Posted: 14/08/2016 at 19:47
Gaz well done on the charity auction win sounds a great event, good MLR today and nice miles for the week.
Teknik well done on your warm run yesterday and today hopefully we will get some of your warm weather this week, nice weekly milage.
SM6 great 10mile run and session on the hill's as for the women 10,000m thats got to be checked she didn't look out of breath and smashed the WR......
MG1 Nice 10 miles and I wouldn't sweat the 5k just put it down to a bad run, nice long run yesterday as well.
Fiona great training and thankfully your ok from the fall on the bike.
Ollie well done on the naked running and a nice 12 miles. Well done on the 18:15 Parkrun
Sub 17 well done on the Park run. Good luck will the low milage training for your marathon.
Cal Well done on the Thames Meander and nice race report.
OH Well done for the run on duty and a nice run and swim today.
HM4 Well done on the running it's all about consistency day/week/month/year/years.
Park run on Saturday with WU and CD 18:30 so happy with that, was the clubs BBQ last night and sat up and watched MO and Jess and ran off the bottle of red wine I drank this morning doing 10miles all good here and getting back into it