Posted: 13/09/2015 at 21:12
NN fantastic running looking stronger every year and great work on the bike with the OH.
SM6 Toe nail, lost my big toe nail a couple of times not running related someone dropped a dive cylinder on it then stubbed it last year. It was only hanging on by the bed and after two visits to the health centre who sent me away, I soaked it in TCP and pulled it out, a bit sore but it did the trick and has gradually grown back. Fantastic race report and new PB sub 40 minutes is a great barrier to smash through Don't kill your self in training the next two weeks and i'm sure a half PB is on the cards Well done once again.
OH very soggy well done sir.
Tricialitt hope the long run goes well, the nurse or doctor wouldn't remove my toe nail
MG1 great milage and looking forward to your race report.
Teknik sorry to hear you had a bad day at the office mate, but throw away the HR monitor for races looking at it will raise your HR you then worry about it and it goes up again. I know your into all the HADD training which is ok but very few race with a HR monitor on. Sometimes you just have to grin and bear the pain of a race. But again sorry you had a bad day. Massive millage for a week again.
Well 6 miles on the trails yesterday and out with the fast guys today for just over 9 miles at 7:15 pace. Will take the dog up the forest for a run first thing in the morning before flying to Gatwick early evening then on to the sun first thing Tuesday morning and some warm weather fast stuff I hope