No Pain


Latest posts by No Pain

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The 2014 Marathon Thread.

Posted: 12/10/2014 at 19:32

SM6 great swimming mate and a great Park run yesterday followed up by a nice 12 miles today 

Fiona glad your feeling better and thats a great last long run before Frankfurt think your in better shape than you think

MG1 thats a great 11 miles done yesterday and 4 miles today corse looks good

MG7 nice running, I love hills

RJ always nice to run after a marathon get the legs moving again.

NN nice to help out at the local Parkrun and also cheer on the slower runners, glad your legs are feeling like your own again

Teknik sorry to hear your still not feeling good and that you have also picked up a Plantar Fascia injury.

SC great running yesterday and today an nice milage for the week

OH nice 10k safe home

Well still not sure where I came in the XC but enjoyed the race and am looking forward to doing lots more over the winter, can see why it helps build up the strength in the legs. The course was 8km and was 4 laps with two nice climbs on each lap, I took spikes and trail shoes with me and after doing a lap I decided to run in the trail shoes. I was happy with the way I ran having gone off a tad to fast I soon reeled it in and settled down and even managed to pass four or five people on the last lap. Apparently I won a age group prize but not sure what it is and having looked still can't see any results but did get a few pictures from another club Todays race turned into a jog and a warm up for 9 miles and building contacts for long run for VLM  

 

 

 

The 2014 Marathon Thread.

Posted: 09/10/2014 at 21:38

Teknik get well soon mate.

SM6 nice running and feeling good

HM4 you getting much training done? good luck for the 10k race.

MG1 good luck with the half marathon race

74x25m front crawl followed by a 6.5 mile hilly run, just a swim tomorrow then first cross country race of the season on Saturday

The 2014 Marathon Thread.

Posted: 08/10/2014 at 20:16

SM6 Great running and nice pace sir more, more, more like the 6:36

MG7 nice 10 miles after yesterdays faster stuff

MG1 go easy mate with the come back any 10k's in Nov/Dec sure you will PB if you have.

Fiona some nice double sessions even if on the treadmill.

SC nice tempo running 

Well just over a mile swim this morning then just over 8 miles tonight in the heavy rain and as always I enjoyed this once I was outside and running, but winter has arrived now when do I fly out to the sun again Will get a swim and run tomorrow and cross country on Saturday.

The 2014 Marathon Thread.

Posted: 06/10/2014 at 08:20

HM4 well done on the 4 miles.

RJONNIE, Great running and a nice even split shows you ran a great even pace for the full 26.2 miles something we all try to do but fail and a great PB

MG1 great report mate at the finish you looked very strong and again your splits where very even your PB put you over a mile down the road

NN nice running

Fiona Cake.

The 2014 Marathon Thread.

Posted: 05/10/2014 at 14:51

MG1 Fantastic mate 3:16:03 and smashing your PB by 8 mins, over the moon for you mate. Looking forward to the race report.

Teknik great last long run mate looking good

Fiona thats a fantastic long run and your also looking in great shape

The 2014 Marathon Thread.

Posted: 05/10/2014 at 12:55

Good luck racers.

SC nice stats for the week and nice running, pity about work getting in the way.

Just over 12 miles this morning with a few good hills in it at an avg of 7:16 pace legs feeling good.

Looking forward to the race reports.

The 2014 Marathon Thread.

Posted: 04/10/2014 at 22:06

Will go and do a hilly MLR tomorrow

The 2014 Marathon Thread.

Posted: 04/10/2014 at 22:05

Aaaahhhhhhh messed up the 5 mile race is next Sunday after cross country on the Saturday........

The 2014 Marathon Thread.

Posted: 04/10/2014 at 20:13

Fiona so long as you got some hills in you will still be flying, Buddy is getting big but no more running for a few weeks, he is going to see the vet on Monday for the snip poor thing......... Great easy run today and enjoy your long run tomorrow.

NN Nice 2/3 miles and this retirement lark is hard but think Ive done my bit for Queen and Country.

SM6 well done on the 100th Park run

R Jonnie all the best for your race, run strong.

SC great MLR and stats for the week looking good.

 

Teknik nice session mate hope the hamstring is good.

MG4 you getting any running done?

MG1 stretch them legs mate on that flight, looking forward to your race report

Well ran in the B team and the second leg each leg was 2 miles, our A team came second and we came 9th I competed the two miles in 11:35 which is an avg 5:42 pace so happy with that the Buddy sessions have  given me some good speed looking forward to running in the woods in a few weeks time with him off the lead 

 

 

 

 

 

 

The 2014 Marathon Thread.

Posted: 02/10/2014 at 20:00

Teknik great run at MP looking good sir. and good running today.

SM6 nice running looks like the legs are turning over again

MG1 sorry to hear you got the rejection letter again go get that GFA time

SC great work out the 1 mile intervals off 400m recovery

NN only two weeks to go then off to the sun again for a weeks diving with my three sons bit of male bonding wont be running again with Buddy until after Egypt now as he is going back to the vets for the snip on Monday

4 miles but didn't remember to push the button on the Garmin a couple of times doing Buddy intervals

 

 

1 to 10 of 2,810

Discussions started by No Pain

The 2014 Marathon Thread.

A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. 
Replies: 3441    Views: 80351
Last Post: Today at 15:19

2013 Marathon Thread

Open to anyone for any marathon or any other race distance come and join in the fun 
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Last Post: 01/01/2014 at 20:31

The 2011 Marathon Tread

What ever your goal is for 2011, come and join in. 
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Last Post: 31/12/2011 at 20:47

The 2010 Marathon Thread

What ever your aim is for 2010, come and join in. 
Replies: 5945    Views: 166252
Last Post: 01/01/2011 at 16:24
4 threads returned