Posted: 01/02/2016 at 13:16
SM6 Great 20miles banked, great way to finish a wonderful week of 73 and 245 for the month, looking good with 10 weeks to go
Cal well done on the 10 miles hope the groin is ok.
SUB17 Well done on your 50th Parkrun.
SC great 20 miles bagged and looking strong, another good month with 58 miles banked and 226 for the month
Teknik well done on both your runs and nice to see you back building up the miles
Rob well done on the damp 15miles can't you skip a week and move forward on the plan
Try well done on the 16 and 10 at MP
MG1 nice running and totals for the week 57 and 245 for the month hope the throat is ok
Fiona like the ride on the shopper in the snow that put a big smile on my face as I could picture you going through the wood in the snow
MG7 Well done on the cross country running and muddy 6 miler 15mm spikes work well good luck with the 20 on Friday
Well yesterday was a great day out with the club, picked up by the coach (bus) at 10am and home just after 10:30pm Got down to registration with plenty of time to spare a little drizzle and a bit of wind but conditions not too bad considering. 3000 runners taking part which is a lot for a 5 mile road race but paced with quality. Took a while to get over the start line and the first mile and a half was spent trying to pass runners who should have started further back garmin splits for first 2 miles 5:45 and 5:48 the course had changed from last year and took us into a park on an out and back leg. Managed to get into a group for mile 3 and 4 and was nice to be able to see the leaders flash past before the end of mile 4, splits where 5:42, 5:45. Slight climb in the last mile and the race to the line saw a younger club member close the gap on me and pass me 25m from the line and with nothing left in the speed bank I had to let him go. Finished 117th but 4th in my age group in a chip time of 29:19 so I can't complain with that. After the race it was a few drinks at the bar followed by a drive back north and a stop off for a meal. All in all a great day out with the club