No Pain


Latest posts by No Pain

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The 2015 Marathon Thread

Posted: 25/05/2015 at 20:38

SM6 cross post  enjoy the next few runs  and the swim

The 2015 Marathon Thread

Posted: 25/05/2015 at 20:35

Gaz well done with the running and nice double to start you off, you can increase the length of the run home  

Teknik nice MLR and a nice run this morning with strides, enjoy the new Garmin. Ditto NN.

NN enjoy your come back, go easy and build it slowly

HM4 well done with the race and report,  but imagine if you got out three or four times a week, did the park run, upped your milage and did some solid training you would be looking at sub 50 minutes.

Well another cold day here, rest day so out on the bike for 29.5 miles with a few hills. NN very happy with the way the legs are feeling, bit stronger each week, Fly out for the games on the 23rd of next month.

 

 

The 2015 Marathon Thread

Posted: 24/05/2015 at 16:46

Out on the trails with my training partner and did 13.2 miles all good here.

The 2015 Marathon Thread

Posted: 24/05/2015 at 16:45

MG1 hope the knee is feeling better well done on the 5 miles

SM6 well done on the 8 miles and well done with the 1000 so far this year

Tricialitt well done on the trail run nice 14 miles

NN How's the new shoes going? and your right them bloody old gits move up to the 55+ age group next year

The 2015 Marathon Thread

Posted: 23/05/2015 at 19:54

Joe thats mad milage for a week, hope today went ok for you.

NN lol sounds like your physio is a nice guy and a runner well done 2nd in age group and hide the new shoes

SM6 great swimming and interval session

Teknik well done on the Parkrun this morning

Alfa well done with the 9 miles and Parkrun with your son

 

MG1 thats a nice long run mate well done   don't overfill the Salomon backpack and build up the weight, even run with it on short runs I'm sure you will get used to it soon enough

Tricialitt enjoy the run tomorrow

Well arrived early for the race this morning and was quite warm for once  after a mile and a bit warm up it was over to the start line for the off. The first 300m or so was over a dirt road/track and up a slight incline, in 12/13th place as we came onto the road and ran into the town centre. The May Fair was in full swing and the support was very good, turning out of the town the next 3/4 of a mile where up hill and now running into 11/12th place with another over 50 year old. after the next turn the road was undulating and some young lad who had gone off with the two leaders blew up and I past him just before the next turn about 3 &3/4 miles into the run and just after the 4 mile point on a slight incline I managed to drop the other 50 year old putting me into 10th place. The last mile and a bit was up hill and it was here that the legs started to get a little heavy but managed to close the gap from about 70m down to 20m of the guy in 9th place before turning again towards the finish and a good 500m to the line. I crossed the line in 37:06. I had hoped to dip under the 37mins but considering the last weeks training and the course I'm still very happy with that. Next race is 5 miles and thats a week on Wednesday. 10th place 1st 50/55 and £30 prize money  Out on the trails tomorrow for a nice MLR.

 

 

 

 

The 2015 Marathon Thread

Posted: 21/05/2015 at 20:41

SC nice session with the hill yesterday

MG1 nice running 

Teknik nice tempo session mate, but ditch the HRM and just go on feel and pace Sounds like you have some nice weather today

SM6 well done with the reps and the hill and tonights session and great pace Taper two weeks then 

70x25m front crawl yesterday am then the track session last night was 6x400 in 70 seconds with 70 seconds recovery  and 6 x 200m in 30 with 70 second recovery. with the warm up and cool down just over 7 miles No swim today as I had things to do this morning but got out for 4.5 miles this afternoon as a recovery run. Will swim tomorrow

The 2015 Marathon Thread

Posted: 20/05/2015 at 08:15

SC nice run enjoy the lunges

Teknik nice running with your club hope the legs feel ok today.

Mg1 another good run and PT session and more heavy legs

Swim yesterday morning 70x25m front crawl and just over 8 miles on the trails. Swim this morning just about to head to the pool and a track session tonight all good here. Doing a few races in the next 4 weeks but all part of the training so no tapers. First one this Saturday 10k in Ballyclare.

The 2015 Marathon Thread

Posted: 19/05/2015 at 07:28

MG1 great 9 miles nice speed, never mind summer where is spring

The 2015 Marathon Thread

Posted: 19/05/2015 at 07:27

That post above was from the other day!!!!!!!........

The 2015 Marathon Thread

Posted: 19/05/2015 at 07:24

Swim 70x25 m front crawl and 6 miles on the trails yesterday, short swim this morning 30x25m front crawl, up to the track this afternoon for some work on the water jump 

1 to 10 of 3,059

Discussions started by No Pain

The 2015 Marathon Thread

A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. 
Replies: 1549    Views: 41681
Last Post: Yesterday at 19:41

The 2014 Marathon Thread.

A marathon thread for everyone no matter what your goal time is, everyone is welcome so come and join in the fun. 
Replies: 3925    Views: 99414
Last Post: 05/01/2015 at 22:30

2013 Marathon Thread

Open to anyone for any marathon or any other race distance come and join in the fun 
Replies: 5288    Views: 129768
Last Post: 01/01/2014 at 20:31

The 2011 Marathon Tread

What ever your goal is for 2011, come and join in. 
Replies: 5828    Views: 159769
Last Post: 31/12/2011 at 20:47

The 2010 Marathon Thread

What ever your aim is for 2010, come and join in. 
Replies: 5945    Views: 172159
Last Post: 01/01/2011 at 16:24
5 threads returned