Latest posts by nrg-b

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Friday, 15 April 2016

Posted: 15/04/2016 at 17:40


Longtime no speak. It's been years - literally.

What:             rest
Why:              long slow run yeaterday
Last hard:       Errrrrrr!
Last rest:        Yes please, don't mind if I do.

Lyrics:            Oh yes.

Friday 17th February 2012

Posted: 17/02/2012 at 23:09
@dustin: Blimey, it's been such a longtime. I am touched you remember, mate.

@stickless: Yep, the lesser-spotted nrg-b, once thought an endangered species is still flapping around albeit with heavily clipped wings

What: easy conversational ~35mins
Why: all I want to do.
Last rest: Ahh, well, errrrm, am I allowed to say the last few years?
Last hard: Hard? A base-training pose'r like me??? You're havin' a laaarf, innit!
Lyrics: Oh yes

Whatever happened to BRilly ???

Best ever running books

Posted: 16/02/2012 at 22:24
I have a few of the books mentioned. My favourite is Running with Lydiard by Arthur Lydiard. It won't be to everyone's taste cos it is a book which provides the groundwork of how to train.

Thursday 16 Feb

Posted: 16/02/2012 at 21:43
(peeks in)

Hello, Peeps, how's it goin' ?

(peeks out)

Sub 3

Posted: 27/04/2009 at 22:36


A belated well-done to everyone for Sunday's efforts. Great job! One day I hope to add my name to the sub-3 list.

BR: Sorry to hear that FLM didn't go to plan. I hope your injury is receding and that you recover soon.

Hilly: A real gutsy performance - I don't know how you do it. If only I had half your determination I'd be a far better runner. 

As you were, people.....


POSE Method of running?

Posted: 06/04/2009 at 23:09

Siance: Its not about shoes - its about YOU! IMHO, shoes are there only for minimal protection. How about if when you run in the H Streets, you simply pretend you're barefoot? You do realise that the Vibrams are also known as the "Hobbit Shoes". 

POSE Method of running?

Posted: 06/04/2009 at 22:50
Siance: Oh shame! We just did a Pose Clinic in Birmingham last weekend. For any run duration, your feet shouldn't hurt. Where are you running, for how long and at what cadence?

POSE Method of running?

Posted: 06/04/2009 at 21:27
Siance: Ah well. Maybe I should do a Pose UK Tour Why do you need to soak your feet after a barefoot run - are they sore?

POSE Method of running?

Posted: 06/04/2009 at 13:00

Hi! Is this thread still alive? If anyone is interested in Pose training with some like minded individuals in London then feel free to come along:

Sunday 8th February 2009

Posted: 08/02/2009 at 13:41
Mava: Take it easy - if you just have a runny nose then that's fine but anything involving chest based gunk - well a few more days of easy (or zero) exercise can't be bad. Be a patient Patient.
1 to 10 of 5,633

Discussions started by nrg-b

Tuesday 2nd October 2007

Prepare yourself you know it's a must, Gotta have a friend in Jesus 
Replies: 55    Views: 1626
Last Post: 02/10/2007 at 23:26


Session Types 
Replies: 8    Views: 1047
Last Post: 27/09/2007 at 22:38

Mon 17th September 2007

Gentlemen, Good NITE. 
Replies: 45    Views: 1482
Last Post: 17/09/2007 at 22:26

Thu 6th Sept 2007

It ain't what you do its the way that you do it! 
Replies: 52    Views: 1462
Last Post: 07/09/2007 at 03:07

Wednesday 22 August 2007

I don't hear a word they're saying, only the echoes of my mind 
Replies: 56    Views: 1526
Last Post: 23/08/2007 at 00:47

Wednesday 15th August 2007

Underground, overground... 
Replies: 49    Views: 1643
Last Post: 15/08/2007 at 23:41

Saturday 11th August 2007

Walk down this road. When the road gets rough I fall down. I get up 
Replies: 24    Views: 1366
Last Post: 11/08/2007 at 21:27

Sat 4th August 2007

Vanish, O Night. Set, You Stars. 
Replies: 34    Views: 1242
Last Post: 05/08/2007 at 00:00

Tue 24th July 2007

All the anorexic chicks, the model 6, they don't hold no weight with me 
Replies: 80    Views: 2276
Last Post: 25/07/2007 at 00:59

Fri 20th July 2007

Hey little sister who's your superman? 
Replies: 66    Views: 1964
Last Post: 20/07/2007 at 23:54

Tues 17th July 2007

Just beyond the highway there's an open plain 
Replies: 62    Views: 1246
Last Post: 18/07/2007 at 00:37

Fri 13th July 2007

When you believe in things that you don't understand 
Replies: 73    Views: 1542
Last Post: 14/07/2007 at 10:45

Tuesday 10th July 2007

Nobody gonna slow me down, oh no, gotta keep on moving 
Replies: 71    Views: 1316
Last Post: 11/07/2007 at 04:09

Thu 5th July 2007

Don't you realize you'll find [....] your golden shoes day 
Replies: 47    Views: 1275
Last Post: 05/07/2007 at 23:45

Spice Girls Reunion Poster

Replies: 2    Views: 604
Last Post: 01/07/2007 at 23:45
1 to 15 of 236 threads