nrg-b


Latest posts by nrg-b

1 to 10 of 5,632

Friday 17th February 2012

Posted: 17/02/2012 at 23:09
@dustin: Blimey, it's been such a longtime. I am touched you remember, mate.

@stickless: Yep, the lesser-spotted nrg-b, once thought an endangered species is still flapping around albeit with heavily clipped wings

What: easy conversational ~35mins
Why: all I want to do.
Last rest: Ahh, well, errrrm, am I allowed to say the last few years?
Last hard: Hard? A base-training pose'r like me??? You're havin' a laaarf, innit!
Lyrics: Oh yes

Whatever happened to BRilly ???

Best ever running books

Posted: 16/02/2012 at 22:24
I have a few of the books mentioned. My favourite is Running with Lydiard by Arthur Lydiard. It won't be to everyone's taste cos it is a book which provides the groundwork of how to train.

Thursday 16 Feb

Posted: 16/02/2012 at 21:43
(peeks in)

Hello, Peeps, how's it goin' ?

(peeks out)

Sub 3

Posted: 27/04/2009 at 22:36

[de-lurk]

A belated well-done to everyone for Sunday's efforts. Great job! One day I hope to add my name to the sub-3 list.

BR: Sorry to hear that FLM didn't go to plan. I hope your injury is receding and that you recover soon.

Hilly: A real gutsy performance - I don't know how you do it. If only I had half your determination I'd be a far better runner. 

As you were, people.....

[re-lurk]

POSE Method of running?

Posted: 06/04/2009 at 23:09

Siance: Its not about shoes - its about YOU! IMHO, shoes are there only for minimal protection. How about if when you run in the H Streets, you simply pretend you're barefoot? You do realise that the Vibrams are also known as the "Hobbit Shoes". 

POSE Method of running?

Posted: 06/04/2009 at 22:50
Siance: Oh shame! We just did a Pose Clinic in Birmingham last weekend. For any run duration, your feet shouldn't hurt. Where are you running, for how long and at what cadence?

POSE Method of running?

Posted: 06/04/2009 at 21:27
Siance: Ah well. Maybe I should do a Pose UK Tour Why do you need to soak your feet after a barefoot run - are they sore?

POSE Method of running?

Posted: 06/04/2009 at 13:00

Hi! Is this thread still alive? If anyone is interested in Pose training with some like minded individuals in London then feel free to come along: http://forums.posetech.com/showthread.php?t=18723

Sunday 8th February 2009

Posted: 08/02/2009 at 13:41
Mava: Take it easy - if you just have a runny nose then that's fine but anything involving chest based gunk - well a few more days of easy (or zero) exercise can't be bad. Be a patient Patient.

Sunday 8th February 2009

Posted: 08/02/2009 at 13:38

I LOVE THIS SONG!!!!  - thanks TippTop! I laughed at what her ex-Hubby said about her: "She struts like a granny on stage" - LOL!

MikeS: JH sometime does Pose no favors. I've had may doubts about it but when I've applied its core principles especially recently, it just works for me really really well. I ran in gripless Puma H Streets house-slippers during the snowy/icy days - no problem. However, you should check my running mottos on Fetch, especially the last one. 

Imski: LOL - Are you hungry for a Rajasthan ?

DD: Cheers!

Clink: Yep I think that tune has been covered a few times. Have you tried bittorrent or limewire?

What: 45mins with my son and my neighbour, then another 75mins on my own.

Why: Increasing time on feet

LastHard: Look...I don't like hard sessions (ooo-errr!) so I'm just not going to bother with "Last Hard" for the forseeable future.

Lyrics: Yep.

I'm very pleased that my weightloss programme of EatLessDoMore is working wonders. Have now lost 11lbs since the start of this year. Still got a long way to go to get to race weight but - SlowIsTheNewFast.

 

 

1 to 10 of 5,632

Discussions started by nrg-b

Tuesday 2nd October 2007

Prepare yourself you know it's a must, Gotta have a friend in Jesus 
Replies: 55    Views: 932
Last Post: 02/10/2007 at 23:26

Intervals

Session Types 
Replies: 8    Views: 706
Last Post: 27/09/2007 at 22:38

Mon 17th September 2007

Gentlemen, Good NITE. 
Replies: 45    Views: 911
Last Post: 17/09/2007 at 22:26

Thu 6th Sept 2007

It ain't what you do its the way that you do it! 
Replies: 52    Views: 873
Last Post: 07/09/2007 at 03:07

Wednesday 22 August 2007

I don't hear a word they're saying, only the echoes of my mind 
Replies: 56    Views: 935
Last Post: 23/08/2007 at 00:47

Wednesday 15th August 2007

Underground, overground... 
Replies: 49    Views: 998
Last Post: 15/08/2007 at 23:41

Saturday 11th August 2007

Walk down this road. When the road gets rough I fall down. I get up 
Replies: 24    Views: 837
Last Post: 11/08/2007 at 21:27

Sat 4th August 2007

Vanish, O Night. Set, You Stars. 
Replies: 34    Views: 749
Last Post: 05/08/2007 at 00:00

Tue 24th July 2007

All the anorexic chicks, the model 6, they don't hold no weight with me 
Replies: 80    Views: 1311
Last Post: 25/07/2007 at 00:59

Fri 20th July 2007

Hey little sister who's your superman? 
Replies: 66    Views: 1141
Last Post: 20/07/2007 at 23:54

Tues 17th July 2007

Just beyond the highway there's an open plain 
Replies: 62    Views: 491
Last Post: 18/07/2007 at 00:37

Fri 13th July 2007

When you believe in things that you don't understand 
Replies: 73    Views: 766
Last Post: 14/07/2007 at 10:45

Tuesday 10th July 2007

Nobody gonna slow me down, oh no, gotta keep on moving 
Replies: 71    Views: 521
Last Post: 11/07/2007 at 04:09

Thu 5th July 2007

Don't you realize you'll find [....] your golden shoes day 
Replies: 47    Views: 637
Last Post: 05/07/2007 at 23:45

Spice Girls Reunion Poster

Replies: 2    Views: 272
Last Post: 01/07/2007 at 23:45
1 to 15 of 236 threads