Nurse Ratched


Latest posts by Nurse Ratched

1 to 10 of 2,733

Familiar friendly competion - 2015

Posted: Today at 12:59

Swim yesterday

Marching on 

Cheggers - (450) (259) 461 
BluePeter - (230) (249) 281 
Proven Robbie - (179.5) (222) 235 
Posh Twat - (191) (144) 185.5 
Trogs - (164.5)(125.1) 187.1 
Goldstone (IM Wales) - (147.1) (156.7) 177.9 
Blisters (135) (80.4) 163.9 
Nursey - (82) (105) 142 
Flat Footed - (161) (101) 130 
SaintB(IM Wales) - (215.4) (134.1) 122.35 
maths - (177) (107) 127 
WildWill - (111.5) (57.2) 112 
Ironwolf - (98.5) (84) 108.5
Booo (Outlaw) - (123.5) (108.5) 104 
BamBamTri - (110) (90) 91 
Alex_h - (79.75) (90.41) 69.63 
Crooky - (86) (53) 65 
Southern Snail - (138) (123.5) 64 
Long John Silver (89.5) (73.5) 51
Rafi (0) (65) 49 
Bobs Your Father - (105) (48) 8 
In The Blue - (31.5) (31) 7 
Alibear30 - (51) (85) 5 

Freezing February fitness 

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78

Three words

Posted: 26/03/2015 at 16:57

Tablet sugar rush

Familiar friendly competion - 2015

Posted: 26/03/2015 at 15:01

Run

Marching on 

Cheggers - (450) (259) 420 
BluePeter - (230) (249) 271 
Proven Robbie - (179.5) (222) 218 
Trogs - (164.5)(125.1) 183.1 
Posh Twat - (191) (144) 171.5 
Blisters (135) (80.4) 163.9 
Goldstone (IM Wales) - (147.1) (156.7) 155.6
Nursey - (82) (105) 138 
Flat Footed - (161) (101) 130 
SaintB(IM Wales) - (215.4) (134.1) 122.35 
maths - (177) (107) 122 
WildWill - (111.5) (57.2) 105 
Booo (Outlaw) - (123.5) (108.5) 104 
BamBamTri - (110) (90) 91 
Ironwolf - (98.5) (84) 89.5 
Alex_h - (79.75) (90.41) 69.63 
Southern Snail - (138) (123.5) 64 
Crooky - (86) (53) 57 
Rafi (0) (65) 49 
Long John Silver (89.5) (73.5) 33.5 
Bobs Your Father - (105) (48) 8 
In The Blue - (31.5) (31) 7 
Alibear30 - (51) (85) 5 

Freezing February fitness 

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78)

Familiar friendly competion - 2015

Posted: 25/03/2015 at 16:11

Bike/run brick

Marching on

Cheggers - (450) (259) 404 
BluePeter - (230) (249) 271
Proven Robbie - (179.5) (222) 196 
Trogs - (164.5)(125.1) 174.5 
Posh Twat - (191) (144) 165 
Blisters (135) (80.4) 163.9 
Goldstone (IM Wales) - (147.1) (156.7) 155.6
Nursey - (82) (105) 128 
SaintB(IM Wales) - (215.4) (134.1) 122.35 
maths - (177) (107) 118 
WildWill - (111.5) (57.2) 105 
Booo (Outlaw) - (123.5) (108.5) 104 
BamBamTri - (110) (90) 91
Ironwolf - (98.5) (84) 85.5 
Alex_h - (79.75) (90.41) 69.63 
Southern Snail - (138) (123.5) 64 
Crooky - (86) (53) 57 
Rafi (0) (65) 49 
Long John Silver (89.5) (73.5) 33.5 
Flat Footed - (161) (101) 16 
Bobs Your Father - (105) (48) 8 
In The Blue - (31.5) (31) 7 
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

PSOF 10th Anniversary Champs

Posted: 25/03/2015 at 16:06

Cougie, that made me have a look at their website and it's all changed since I booked my bike transfer with them a month ago. I've booked for the central location pick up/drop off, and paid my deposit.  Haven't heard from them that anything has changed, so I'll need to e-mail them and see what the story is.  I'm more than happy for them to pick it up from the front door, but I'm not paying them any extra!

KateF (and all who've done this stuff before), question re handing kit back to Nirvana for transfer home - I assume I need to have all my gear packed in the bag it flew out in, so I'm just wondering about the logistics of doing that right at the end of the race. Do you have your bag in transition and just shove it all in there and then?  Also, since I'm staying on in Austria for another week I don't really want my soggy wetsuit lying in a bag 'til I get home.  Wondering if I should keep hold of it separately? 

PSOF 10th Anniversary Champs

Posted: 25/03/2015 at 11:56

I'm in the Scottish Borders POdds.  Plenty of hills to be had, I was just doing a fairly short ride yesterday, so found some close to home.
I think we might be keeping each other company on the climbs in Austria!

PSOF 10th Anniversary Champs

Posted: 24/03/2015 at 18:01

I'm going to take that as a compliment.  I think ...

PSOF 10th Anniversary Champs

Posted: 24/03/2015 at 17:22

Yes flyaway, it was devilishly uppy.  I am crap at looking at profiles and understanding how they translate into 'real' riding.  Anything involving numbers makes me go glassy-eyed and bleed from the ears.  So I thought I'd prepare for Austria with the lumpiest local route I knew.  Possibly the biggest issue was that I'm a complete jessie on the downhills so I lost a lot of time making my brakes smoke.

PSOF 10th Anniversary Champs

Posted: 24/03/2015 at 16:58

You lot are bad.  Longest ride this year was 50 miles last week and it felt fine.  Then all this talk of hills put daft notions in my head.  I did this today - very slowly.  

http://s3.runnersworld.co.uk/members/images/497331/gallery/stow_.jpg?width=350

Some work to be done before June

Familiar friendly competion - 2015

Posted: 24/03/2015 at 16:27

Bike

Cheggers - (450) (259) 387
BluePeter - (230) (249) 254
Proven Robbie - (179.5) (222) 196
Posh Twat - (191) (144) 165
Blisters (135) (80.4) 163.9 
Trogs - (164.5)(125.1) 162.2  
Goldstone (IM Wales) - (147.1) (156.7) 137.9
SaintB(IM Wales) - (215.4) (134.1) 122.35
Nursey - (82) (105) 120
maths - (177) (107) 118
WildWill - (111.5) (57.2) 105
Booo (Outlaw) - (123.5) (108.5) 93 
Ironwolf - (98.5) (84) 82.5 
BamBamTri - (110) (90) 73 
Alex_h - (79.75) (90.41) 69.63
Southern Snail - (138) (123.5) 64
Crooky - (86) (53) 57 
Rafi (0) (65) 49 
Long John Silver (89.5) (73.5) 33.5 
Flat Footed - (161) (101) 16 
Bobs Your Father - (105) (48) 8 
In The Blue - (31.5) (31) 7 
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

1 to 10 of 2,733

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