Posted: 21/01/2015 at 20:04
The miserable 12 mile run on Saturday was followed by a glorious [if very muddy] 12 mile outing with BA on Sunday, 7 miles tempo at the club on Monday, 5k and 14 miles of hill intervals at the spin class yesterday and 5 miles tempo plus 14 miles of high intensity spinning with the mad tri instructor.
Speed is still rubbish and a way to go on the endurance, but at least things are better than before Christmas. Bit of a set-back today when I went to see my consultant and as I feared I have another tumour on the ear which has already had about 8 operations and 2 skin grafts. There is so little of the original ear left that the only way to remove the tumour is yet another skin graft, so I can see an interruption to the training coming up. At least I managed nearly two years clear.
DD: I am CEO of 'Stupid Ideas are us'. We are actively considering your application for a Board position
Freemers: the only intervals I am managing at the moment are on the bike . Glad you enjoyed the hills down this way
Pink: if you don't like feet, steer clear of me in a changing room! I am actually embarrassed if I ever go swimming in a public pool in case small children run screaming from the area
2Old: you are worse than my ex-students. 'Read the question!'
AA: hope you have / are having fun
Up at 5.00am tomorrow for my regular day trip to Belfast to see my Mum. At least I should get my 5k in doing the walk to her care home