Posted: 07/08/2015 at 13:24
Finally persuaded myself to get back out running on Wednesday - not a happy experience although did two runs, a 5k in the morning and a 10k in the afternoon. Just plodding and doing some deliveries of expenses etc. Carrying 4 pints of milk in my rucksack for the last mile of the 5k wasn't the best idea.
Last long ride before the holiday yesterday - 60 miles with 3,000 ft of ascent, so not very hilly, although legs felt tired at the end as the hills were short, steep and close together.
Bags more or less packed, bikes dismantled and tucked up in their travel bags ready for the off. Will pop in from time to time to see how the training is coming along.
Good Luck in any races over the next 4/5 weeks