Posted: 04/03/2014 at 15:54
Just back from Osteo - back not as bad as feared, but have a hamstring tear to compensate for any disappointment on the back front
Minni: none of you need to change - don't forget I started running in the 70s, when orthotics, gait analysis and decent running shoes were still unheard of. That was going on 40 years ago - and I sort of doubt that many of you will still be doing the mileage we all do when you have been at it for 40 years [except for 2old who probably has been doing it for that long .
2old: I have been told cycling is fine, I had a bike made to measure knowing my back problems and I can do over 100 miles a day on consecutive days with no issue at all
Barry: cameras following BA and me round VLM would be taking reality TV to new depths........................
Looks like Rhayader 20 on Saturday will have to be binned