OrangeCannon kona-6


Latest posts by OrangeCannon kona-6

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Challenge Barcelona 2014

Posted: Yesterday at 18:27

did 30 mins out and back on the bike course at ShuffleB speed..

It rolls nicely, and I recon its gonna be quick.  Shame I'm not so quick this time.  

oh well

the beer is nice and the town is a little damp

Garmin Connect Group

Posted: 20/09/2014 at 17:25

go on then.... lets give this a go

Ironman Wales 2015 ....who's in ??

Posted: 18/09/2014 at 21:56

are we going back to Lanza?  I like it there so I'm game

End of Season Social 2014

Posted: 18/09/2014 at 21:55

whats a virtual pirate?

I presume some one has posted Beer on that face book thingy

 

You have pirate kit / t shirts PR?  (so I can recognise you in Barcelona?)  I was gonna ride the course / do a few swims before hand so give me a PM and we can meet up if you fancy it

ironman-wales-2014

Posted: 15/09/2014 at 22:16

well done pirates......

I do fancy going back, but not next year......

Wheel upgrade advice

Posted: 14/09/2014 at 22:24

it helps, especially once you already have an engine

once you are riding at 30kph avg, deep section wheels do make a difference - they keep speed really well and maybe add 1-2 kph

my ebay special sram s30s have just bit the dust, and the vision tri max pros (£500 discounted to £250 3 years ago also have just given up the ghost - not surprised as I have hammered them - 3 years of training, winter rides and 2 IMs)  the free hub / cassette was wobbling seriously today but they got me round the southern sportive - 192k and 2 something meters of climbing. - thought of bailing at 40k but they kept going

so I too am in the market for a nice set for the road bike, and a winter / training set for the tri bike

 

ironman-wales-2014

Posted: 14/09/2014 at 21:04

go go duda !!!! (I have a vested interest in him going well..... as he decided to ask me for some mentoring, then wisely ignored most if it  ) 

edit - yay hes in - sneaked in under15 with a 5 hr marathon - and accelerating at the end - nicely done

ironman-wales-2014

Posted: 14/09/2014 at 21:02

slag - will you please do a flat race?

joddly -  I understand a bit - lost my nose clip in the first metre on the Vit and spent the next 200 feeling like I was drowning as water washed up my nose - I actually started to head for the kayaks twice, but there were too many swimmers in the way, and it was easier to keep going.  I had to have serious words with myself, and only just decided to carry on.  

not having much target makes it very easy to not HTFU....

sounds like you are gonna go back next year and smack it? or just try to swim in big seas?

Ironman Uk 2015 who's in?

Posted: 06/09/2014 at 22:16

travellodge up to £135..... and no other hotels on booking.com available.....

Wheel upgrade advice

Posted: 03/09/2014 at 21:52

lots of discounts around at the end of the year......

Do your research well.......

1 to 10 of 3,956

Discussions started by OrangeCannon kona-6

Challenge Barcelona 2014

Olay! 
Replies: 53    Views: 2391
Last Post: Yesterday at 18:27

pirate quotes

can be anonymous to protect the guilty 
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Newcastle to london by bike in 24 hours

Its looking lile its gonna be wet 
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DIY Pirate Lanza Training Camp 2014

chaep and cheerful 
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Spinning / turbo music

my music tatse is 20 years out of date.... 
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welsh dragon ride

hills...? what hills? 
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Last Post: 07/06/2013 at 14:16

Scrounging for votes.....

TdF competition - I am doing rather well! 
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Last Post: 25/04/2013 at 10:06

essential podcasts...?

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Last Post: 24/12/2012 at 20:47

autumn sportives

lets go and get wet 
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Last Post: 06/09/2012 at 07:59

strava.... *sigh*

I've just been seduced 
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Wax, shave or hirsute

3 weeks to Lanza.....what to do? 
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Last Post: 31/05/2012 at 11:11

Pirate Doberman

Wtf 
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Last Post: 08/04/2012 at 14:14

M. pendants

where can I get a nice one..? 
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Last Post: 07/07/2013 at 20:06

pirate roll of honor

a history lesson - what have I missed 
Replies: 117    Views: 10344
Last Post: 31/07/2014 at 20:11

ironman lanza 2012

its hot, its hilly, its windy. Hey ho, off we go!!!! 
Replies: 230    Views: 11472
Last Post: 28/05/2012 at 13:39
1 to 15 of 40 threads