Posted: 30/09/2013 at 17:30
Hi folks, sorry not to have posted for a while but I've been away and struggling a bit with the running.
great to read about some great running by Mike, Reiki, sleepy and mcs. Nice to see you back running after all your troubles, Bo - will be a great shame to miss you at Abingdon but there will be another opportunity I am sure. Funny Hat will be abo so looking forward to that.
best iof luck with your prep for Cyprus, Sleepy - Ben is certainly running well at the moment and you seem to have taken over the local park run!
I am still training for Abo but only just ! Still have not done any paces above half pace and have cut back and spaced out the long runs. however, I am still having to put in the odd extra rest day each week to keep the