Posted: 23/07/2014 at 18:57
why: open sore on outside of ankle (from catamaran last week) - about time to give it a chance to heal. Also on-call tonight
last hard: staying awake yesterday evening
Last rest: yesterday
I did the BBC sports quiz too: I got netball! and unsuited for athletics (long distance)!!!
what a pain emzap (train journey) but great start on running
probably Kirkwall HM next month LM.H