Posted: Yesterday at 16:49
Good swim SM6. My scalp hair disappeared some years ago :P
NN - Cape Wrath is next month. Plan is probably to do 4 Maras this year - did 2 in 2nd year of running (2012), 3 in 3rd year (2013) + 2 ultras. Not fast nor getting any faster but I'll keep plodding.
CL4 hoping the physio can sort you out in time.
Looking promising for getting a JS run in this evening