Posted: 09/12/2013 at 16:26
Thanks for all the birthday wishes
What: Elspeth decided ...
... as we'd both got the day off together ...
... and it was a winter morning with the wind gusting to 30kts
... and we had done an ultra a week ago
... and it was my birthday
We'd do a 9 mile circuit!
there was some blue sky about and the car thermometer said 11C but with the wind chill it didn't feel it.
why: well it is my birthday
last hard: see above
last rest: sunday
lyrics: as usual no
all written on shiny new iPad
out for meal later ...
sad news Paddy (and a bit close to home - I'm 56 today!)
((wabo)) and yes we GPs can't do too much for the acute back