Posted: 26/06/2015 at 14:02
PP - nice race, it was pretty warm last night so there's definitely a sub-16 in there. And you were leading the pack, might be able to hang onto the back of a slightly faster group. You need to keep working though as MsPP is catching you fast.
bainsy - sounds like progress, have a good time in the Lakes.
I put a bit of effort in on the bike on Wednesday evening - 80 mins averaging 22mph over a rolling route (44 mins out, mainly uphill, 36 mins back). As bainsy mentioned Strava, I did pick up a KOM on a 20 min section coming back by 1 second! I was on the TT bike though, which always feels like cheating.
Then 10M yesterday morning, as we had a work do in the evening. Tomorrow I'm aiming to do my first long run for a while, so hoping for 18M or so. It's only 10 weeks to the 12 hour race so need to do some proper long stuff soon.