Posted: 12/05/2015 at 08:45
Not been on for a while as I've been busy with other stuff, but well done to those racing already - I'm not (mentally) up for that yet. Luckily I'm off on our annual 5 day golf trip later today.
CW - I have no idea, but I find it interesting that you apparently spend so long thinking about this kind of stuff! I was the other way around (10M race 2 weeks before was slower than MP, but breathing twice as fast), but just put it down to conditions, mental state, tiredness etc.
CL - I'm quoting chip time. It's only 7s, but the gun time is close enough to 2:28 that some people might be tempted to round up!
I've not done much training for the last week or so, probably 3 or 4 runs and 3 or 4 rides, none of which were very long. I've been out on the TT bike a couple of times though and found I've been going at a decent pace, so hopefully I won't embarrass myself at the local sprint tri in 1.5 weeks (assuming I don't drown having done no swimming at all).