Posted: 17/04/2015 at 08:13
Jimbob - have a great time. I wanted to catch a Red Sox game when I went to do the race but the logistics didn't work.
PP - that's some monster training, you should be flying for the HM (as long as London feels pretty easy, which it should).
6M easy this morning, then will do some strides this evening. My legs were wanting to run faster this morning (I didn't let them), so that's good news. Tomorrow I'm going to do an hour very easy into the park run (won't do it flat out, maybe slightly quicker than MP). All easy from then on except for some strides and a bit of MP on Wednesday (P&D-stylee).
I agree with others about the 10M at MP KD. Not sure what the point of that is at this stage other than being a hard run that will still (slightly) be in your legs in a week's time.