Posted: 29/11/2016 at 13:44
ES - yes, a few medals etc., medal for 3rd in county champs, trophies for 3rd in the race and for 1st team and £20 cash for 3rd place. To be honest I only kept one of those 4 prizes...
Lev - good to see you pop in. When I'm tired I occasionally wonder what it would be like to just stop running and came to the conclusion that it would be nice for a day or two but then I'd miss it after not long. I bet you'll get in decent shape just doing easy running at that volume.
SL - presumably you are talking about the "unofficial" WR rather than the official one? From memory it seemed like the official one would be fairly comfortable for you, so I'm assuming you're going for the harder target.
Dan - nice parkrun, but obviously a bit frustrating/confusing!
PP - good mileage, "enjoy" the MP/intervals!
3M for me yesterday with the dog and 6M this morning mainly on my own because the dog seemed to be limping a bit yesterday morning. Not during the 3M run, but when we got home she decided to go hyper in the garden doing a few laps at full gas, then came in hopping. Seemed fine this morning but didn't want her to do too much in case it was still a bit sore.