Posted: 09/12/2013 at 10:37
PP - great effort in the BIRC. Top lightweights are only around the 6:30 mark I think, so with a bit more training you'd probably be up there.
Jools - sorry to hear about the calf, hope it heals up.
ON7 - I thought it was a good course at MK. Some very tough hills anbd no mud! I went for trail shoes in the end so I was able to run on the footpath on that one section per lap. I ended up 16th (15th exlcuding the non-scorer) in 28:0x - no idea if that's good or not as there's not an obvious way of measuring (I don't know the runners around me in the Chiltern League yet).
TaN - nice run for the furst race back in a while.
CW/Sweedo - very nice long runs.
sheruns - welcome to the thread!
Fairly quiet weekend for me, no Xmas dos etc., so just the XC on Saturday afternoon and then a 3 hour ride yesterday. And putting the Xmas tree up, decorating etc!