Posted: 02/03/2014 at 14:14
I genuinely feel sorry for him - he basically had to run today to avoid being even more slated. Admittedly he did create that problem himself, but I would never wish an injury on anyone.
Hope he listens to advice now, sorts out the injury and keeps trying. I really would like to see what he could do with sensible training etc.
Great run by lit, and as others have said Dachs, it's all about VLM. It will still have given a good training benefit, and let's face it, is still a pretty good time.