Posted: 11/01/2016 at 09:03
Happy Birthday CW!
CC2 - congrats on all the bling.
Coro - sorry, didn't pop in this weekend so missed your post. I was at Stevenage yesterday - did min-Coro run and if so how did he do? He seems to have been doing pretty well in the Chiltern League this year. Good luck with that commute!
PP - solid run at the XC and backed up with a long run. Sounds like MsPP will be beating you fairly soon!
TR - well done on starting on the big mileage! Plenty of time to build up.
RS - that sounds pretty tough, especially at the end of a 113M week!
Herts XC for me yesterday. Had an OK run, 8th place, about 20s behind my clubmate who is marginally quicker than me over 10k. A bit of a strange course as there were muddy sections, dry grass sections, and a bit of unavoidable tarmac. I went for trail shoes, but most people went for spikes, which meant a lot of yoyo-ing back and forth depending on the surface. No idea which would have been faster, probably not much in it to be honest.