Posted: 09/12/2013 at 09:56
4k swim d&d
easyish run later
OH - getting tougher by the day (I note a bit of sense regarding the ice swim though) I have read about this before. I cant see the point - surely that sort of thing poses "risks"!!
Blisters - don't worry about the weight - it falls off when you get going again. Remember my timber - all gone now and ready to rumble!!#
Gobi nice CX by youngster.
LMH - Is it next weekend you are in action?
I've a funeral tomorrow - runner from old club died suddenly Saturday morning. He Ran a half marathon last week in 1.40odd, aged 56.