Latest posts by Pammie*

1 to 10 of 23,439

Sunday 15th January 2017

Posted: 16/01/2017 at 00:16
Blisters good to see you are still here too know what you mean once I get this week out the way should be ok night work I can't handle like I used to. Least its usually twice a week. I'll be ok don't see me hanging up my trainers yet

Sunday 15th January 2017

Posted: 15/01/2017 at 21:30
LMH maybe we'll see on feet all night not too worried these manic shifts usually only happen twice a year getting ready for Christmas. Then recovering after Christmas and the sales.

Really pleased if I can work on running 3-4 times a week. Every week. Then I'll look at 5
Not a streaker ATM

Over 60s training.

Posted: 15/01/2017 at 16:40
Took 3 days off working nights but took myself on my 2.1 mile loop. Initially was going to do my 90 seconds run minute walk on my garmin bit forgot just started garmin ad normal so just carried on felt ok. Rain was drizzly. But nice

Another 4 nights this week so any running from Tuesday maybe hit and miss

Sunday 15th January 2017

Posted: 15/01/2017 at 16:09

Sorry absent for 3 days didn't run. 3 nights of work Decided on Thursday to not run had run 4 days decided to rest. Even though it would be Sunday before I ran again

What: 2.1 miles run with a few walk breaks
why: getting fit again
last hard: ?
Lyrics No

4 nights this week

Wednesday 11th January 2017

Posted: 11/01/2017 at 12:54



Wabo - Oh no  Well raced though

Gobi - Hi there

What: 2.11  miles run walk
Why: getting fit
Last Hard: ??

Lyrics: yes


Over 60s training.

Posted: 10/01/2017 at 18:44
Does get harder but its only twice a week it has its bonus' we are left to our own devices no one looking over our shoulder all the time.

But we do work hard

Over 60s training.

Posted: 10/01/2017 at 18:18

Ceal Normally 2 nights a week with 3 day shifts. Though this week and next week it'd looking like 4. Getting shop back to normal. Think the only way I could do permanent days is to leave. As doubt I would be released from nights. No one else would do it permanently

Thanks for update on JJ. Send him my regards

2.19 miles run walk 4 hours sleep only got up as not working tonight sleep too much and I won't sleep tonight

Tuesday 10th January 2017

Posted: 10/01/2017 at 18:08

SC good to see you hope you continue with good progress

Wabo good to see you too

What: 2.19 mile run walk
Why: keeping at it
Last hard: ??
Lyrics: nope

Extended walking bits felt ok despite 4 hours sleep post night shift

Over 60s training.

Posted: 09/01/2017 at 15:27


Columba  hope knee gets better have you a physio type friend to look at it


Had to go to town earlier do a few bits but somehow managed a run walk

Didn't want to but  made myself


its done. Now to work tonight




Monday 9th January 2017

Posted: 09/01/2017 at 15:23


Back again Alehouse


What: 2.11 miles run walk
Why: Getting fit
Last hard: 2010

Lyrics No

its a bit drab drizzly rain  but its ok

1 to 10 of 23,439

Discussions started by Pammie*

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I was born in a cross fire hurricane 
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I love you, yes i do 
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Hello, How are you 
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