Pammie*


Latest posts by Pammie*

1 to 10 of 23,407

Thursday 23rd June 2016.

Posted: 23/06/2016 at 16:37

Afternoon

Ollie glad the concert was good

Ale - nowt like the Irish wasn't the atmosphin the stadium awesome

emzap well done  great report

RFJ still be careful but well done

What: 30 minutes run walk just over 2 miles
Why: The only way is up
Last hard: that a bit
Lyrics no

Wednesday 22nd June 2016

Posted: 22/06/2016 at 16:24

Afternoon

Was back at work last night feel like I've run 20 marathons so no run  today shall resume tomorrow.

Ollie sounds  like a  fab night Enjoy

Ale Good to hear clink is still running

 

Tuesday 21st June 2016

Posted: 21/06/2016 at 14:05

Afternoon

Dibs hope it helps Will you have to wear these for long

Ale All the best

What: 30 mins run walk (12 mins run time)
Why: getting fitter
Last Hard: that a bit (rest tomorrow)
Lyrics no

Monday 20th June 2016

Posted: 20/06/2016 at 22:41

Sorry i'm late

Ale glad nothing too drastic hopefully you'll be ok once infection goes

Another 30 minute run walk but increase to 90 second runs shall go out again tomorrow and shall rest on Wednesday

Back to work tomorrow night

Sunday 19th June 2016

Posted: 19/06/2016 at 10:08

Morning

 

emzap well done sounds an interesting race if it a bit tough

ale hope you're feeling better soon

LMH i'm hoping so, i'll be able  to get to bed at a decent hour 5 times a week.

Also I've not raced or parkrunned since May 2014 mainly because getting up early enough after a night shift wasn't going to happen  i'm older now  and body can't handle that anymore so hoping the motivation of getting to race or parkrun will help because whilst I've never been fast its something I really enjoy

OH Happy Birthday to Els for yesterday

Mine today

What: 30 minutes run walk later
Why: comeback
Last Hard: I forget
Lyrics: No

 

 

Saturday 18th June 2016

Posted: 18/06/2016 at 18:11

LMP went out around 4pm did a different route 2.06 miles

Saturday 18th June 2016

Posted: 18/06/2016 at 11:50

Morning

Ale. Hope you're ok

Had a rough week night tome buddy on  hols and a heavy workload meant me staying 3 hours extra over 2 nights lead to one tired owl

Ran yesterday 20 minutes run walk with a 5 min walk either side forgot to post last night plan to repeat later today

No idea on todays lyrics

Sunday 12th June 2016

Posted: 12/06/2016 at 22:03

Slight problem with that Alehouse as can't swim.

I have another 3 weeks though on holiday from Wednesday for 6 nights. But may involve some late finishes until we switch over esp the last shift.

Sunday 12th June 2016

Posted: 12/06/2016 at 21:11

Evening

 

LMH well done on the win  fab stuff. Hope you arent hurting too much from the fall.

 

What: 2.09 miles

Why: Alistair and Jonathan
Last Hard: that sort off but I did walk too
Lyrics No

 

Over 60s training.

Posted: 29/05/2016 at 18:09

Evening

WP - 77 miles thats amazing and some willpower

Just a 2 miler from me a run walk building myself up again

1 to 10 of 23,407

Discussions started by Pammie*

Thursday 12th November 2015

I was born in a cross fire hurricane 
Replies: 23    Views: 613
Last Post: 14/11/2015 at 11:39

Sunday 30th November 2014

I love you, yes i do 
Replies: 18    Views: 682
Last Post: 30/11/2014 at 20:49

Friday 16th May 2014

Call out the instigators 
Replies: 23    Views: 827
Last Post: 16/05/2014 at 22:14

Sunday 16th March 2014

Deserves a Quiet Night 
Replies: 25    Views: 863
Last Post: 16/03/2014 at 23:42

Sunday 2nd March 2014

Shine on, Shine a light on me  
Replies: 34    Views: 1054
Last Post: 02/03/2014 at 23:31

Sunday 9th February

Sun is shinin' in the sky 
Replies: 20    Views: 846
Last Post: 09/02/2014 at 22:26

Thursday 2nd May 2013

Come gather 'round people 
Replies: 27    Views: 961
Last Post: 02/05/2013 at 21:35

Saturday 6th October

Hello, How are you 
Replies: 26    Views: 1161
Last Post: 06/10/2012 at 21:32

Saturday 11th August 2012

All the people 
Replies: 22    Views: 1075
Last Post: 11/08/2012 at 22:33

Saturday 21st July

Frankenstein and Dracula have nothing on you 
Replies: 15    Views: 847
Last Post: 21/07/2012 at 21:38

Sunday 24th June 2012

Are you ready for this 
Replies: 18    Views: 727
Last Post: 24/06/2012 at 23:35

Saturday 9th June 2012

I know its out of fashion 
Replies: 11    Views: 628
Last Post: 09/06/2012 at 23:50

Thursday 31st May

The Mama Pajama rolled out of bed 
Replies: 20    Views: 1278
Last Post: 31/05/2012 at 20:24

Background advert won't let me reply in threads

internet explorer 
Replies: 6    Views: 729
Last Post: 24/04/2012 at 14:47

Friday 17th February 2012

I'm gonna wait till the stars come out 
Replies: 11    Views: 892
Last Post: 18/02/2012 at 00:26
1 to 15 of 458 threads