Pammie*


Latest posts by Pammie*

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Friday 5th December 2014

Posted: 05/12/2014 at 14:07

Afternoon

The closest I've  come to a motorbike is looking  at once Once when I worked at the cinema a bunch of  proper  bike  people  came down to watch a  film (of course) one of my colleagues was a  real Harley  fan she couldn't resist having a look

Think I would  be a  bit  nervous to go on one  even as a passenger.

What: smidge over a mile
Why: keep going
Last Hard: some of the runs  but  nothing excessive
Lyrics not a  chance

While I feel better once out the  door and could  go further keeping it at a mile  today (and tomorrow) and  go for a longer one on Sunday

Well long for me

Got to go and do some  shopping this afternoon (food) and then work tonight

 

Thursday 4th December 2014

Posted: 04/12/2014 at 14:57

Afternoon

emzap - Dogs  that need  a lot of exercise I hazard a guess

Alehouse - Got my first Christmas card today

LMH - Sorry to hear about  Mark

What: 2.6 miles
Why: have a half marathon to train for (Hastings)
Last Hard: That  door again
Lyrics: No way

 

Nearly had company on my run a  boxer (dog not person) off lead but well behaved but owner  didn't think so she was quite stern met them on my way  back "What part of  no do you not understand"

 

Wednesday 3rd December 2014

Posted: 03/12/2014 at 20:09

Evening

Wednesdays are usually tricky  for me - I don't work Wednesday nights normally. So sleep is thee issue I don't want to sleep too long otherwise I wont sleep tonight, and not sleeping enough can be tricky as will feel knackered for the rest of the day

So got up at 1 today but had a lot to do so didn't  manage to get out for a run till after dark. Was knackered and  contemplated just  an hour  but changed mind as soon as I stepped outside

What: 2.17 miles
Why: Regaining what I lost,
Last Hard: Todays lyrics
Lyrics Naw

 

Alehouse Day 7 today

 

Tuesday 2nd December 2014

Posted: 02/12/2014 at 18:07

Evening

NZC/LMH Thanks very much.   The hardest bit is getting out the door when feeling knackered still as opposed to an extra half hour in bed.

But....

What: 2.32 miles
Why: need to get fitter
Last Hard: getting out the door
Lyrics: They are familiar

Work soon but that's the last all nighter this week

Monday 1st December 2014

Posted: 01/12/2014 at 16:00

Afternoon

Yesterdays Lyrics - Special Brew - Bad Manners

Alehouse. Get well soon and ve  careful

What you said yesterday is true somehow  when  I run everyday my running is much better its only when I miss days I seem to encounter problems. I understand why some people might be against it. Though the majority of my runs are easy pace (though probably everyone says that). And I've also enjoyed running each day

My problem will be  tomorrow and Tuesdays in particular  as its sandwiched between 2 night shifts but  got to make it a  habit

Dustin Good running

LMH how do you feel after yesterdays run

emzap hope it  doesn't hurt too much

What: 2.08 miles
Why: start as I mean to go on
Last hard: That a bit
Lyrics: No

Sunday 30th November 2014

Posted: 30/11/2014 at 15:11

Afternoon

Blisters - hope the  calf woe is only temporary be careful

Chickadee - i'm sorry hope it can  be  fixed

emzap good running enjoy the cricket

LMH - take  care hope all is ok in the morning

Alehouse  Be careful

3.38 miles at 10:47 pace pleased as longest run in a while and 4th day on trot

 

Off to work later  but only for 4  hours

 

Sunday 30th November 2014

Posted: 30/11/2014 at 02:06

Morning

 

Lyrics: I love you, yes I do

 

Is it naughty of me to start the thread when I haven't been here much

I totally forgot to post yesterday I  literally ran out of day  before going to work its been manic everyone going crazy over Black Friday

Anyway did run 2.06 miles non stop  not  bad for 3 days running

What: Hopefully 3 miles when I wake
Why: Doing what I used to do
Last  Hard: a distant memory

Friday 28th November 2014

Posted: 28/11/2014 at 17:17

Evening

Stickless hello again I do love your posts you always seem upbeat though its not always easy

emzap ta though that rule I have to admit was pinched from another forumite

Sorry to hear about your workplace sometimes they just don't have the sympathy

I'm trying a ministreeak once a streeaker .... its from the US Runnersworld, started yesterday (Thanksgiving) lasts until New Years Day

What: 1.27 miles
Why: See above
Last Hard: Weednesday night
Lyrics No  but should have got yesterdays

Thursday 27th November 2014

Posted: 27/11/2014 at 18:28

Evening

Gobi - Blimey I hadn't  gone to sleep by then and I wasn't even working

NZC Happy Birthday - no not long till new year

Well I wasn't working last night but  couldn't get to sleep when I went to bed at 1 was sometime after 5 when I did

What: 2.12 miles (2nd run of 2 miles non stop)
Why: Observing the 2 day rulee
Last Hard: falling asleep last night
Lyrics No

 

Work tonight but only till 2

I forgot to mention but few months  back I mentioned I was going to give Sundays up by a stroke of  luck a vacancy appeared with my ex line manager so I do thurs-sat just  four hours a night  it more than makes up for hours lost on Sunday  but no getting up at 5.30 unless I have a race as I have sundays free, but that won't be every week

Monday 24th November 2014

Posted: 24/11/2014 at 16:28

Afternoon

OH - Sorry to hear about your dad my thoughts are with you

Alehouse tough job

What: 2.09 miles NON STOP Why observing the 2 day rule* Last Hard:Thursday possibly Lyrics Don't be  daft

* 2 day rule not to go more than 2 days of no running had to force myself to get out  but longest *guffaw* non stop run in a long time

1 to 10 of 23,259

Discussions started by Pammie*

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I love you, yes i do 
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