Latest posts by Pammie*

1 to 10 of 23,394

Tuesday 5th January 2016

Posted: 05/01/2016 at 17:45


Tried to post earlier but internet threw a  wobbly

What: 2.26 miles run walk
Why: Its Tuesday
Last hard Getting out of bed/out of the  door
Lyrics No


Monday 4th Jan 2016

Posted: 04/01/2016 at 16:18

Hastie? Here autocorrect. 


Ta Alehouse 

Monday 4th Jan 2016

Posted: 04/01/2016 at 13:55


Dibs good running reckon sub 2hours is on the cards


What: 2.84 miles run walk

Why: part of the plan

Last hard: the Hastie hill

Lyrics: No 

Sunday 3rd January 2016

Posted: 03/01/2016 at 16:18


Joins Chicksta in  kicking herself over yesterdays lyrics

What: 3.5 miles run walk
Why: meeting my goal
Last Hard: The rain
Lyrics kinda familiar but no

Friday 2nd January 2016

Posted: 02/01/2016 at 17:54

Happy Birthday Alehouse good parkrunning


Am out today so not on laptop but I did run walk today 2.19 miles 


Post more tomorrow 

Friday 1st January 2016

Posted: 01/01/2016 at 17:56



Ta all

LMH impressive mileage  didn't manage that all year

Friday 1st January 2016

Posted: 01/01/2016 at 15:45

Alehouse ta - am sure it will my  biggest week last year was 18.6 miles so hopefully keep at it  the weight will go

Friday 1st January 2016

Posted: 01/01/2016 at 14:50


Happy New Year

RFJ Sorry to hear about  Juniors coach hope  he's  coping with the news

Alehouse  swap you for my 10st 8.5lbs


Apologies for my recent awol moment work got unbelievable crazy we are short staffed and a lot gets put on us, had a lot of late  finishes and not sleeping well because of it makes one tired and cranky Pammie This usually happens in December just seems worse this time round

So new year new me

Plan is a minimum 20.16 miles each week yeah mad but initial weeks will involve run walks and is only an average 2.88 miles each day

What: 3.04 miles run walk (40 minutes)
Why: see above
Last Hard: that a bit in parts
Lyrics No


Thursday 19th November 2015

Posted: 19/11/2015 at 15:06


Just making sure I'm enjoying it and not building too soon. But getting there.

How's your dad today

Thursday 19th November 2015

Posted: 19/11/2015 at 14:18

Afternoon, not quite evening yet

Dibs - know what you mean about the rest/sleep its not the same.. But well done  on the run especially when you have to do another night shift

Have started using some  weights and stuff did a session  last night, using dumbbells hoping it will help

What: 50 minutes runnin (4.56 miles)
Why: Day 50
Last Hard: turning button off alarm on  phone it had disappeared the noise hadn't difficult when tired
Lyrics No



1 to 10 of 23,394

Discussions started by Pammie*

Thursday 12th November 2015

I was born in a cross fire hurricane 
Replies: 23    Views: 551
Last Post: 14/11/2015 at 11:39

Sunday 30th November 2014

I love you, yes i do 
Replies: 18    Views: 648
Last Post: 30/11/2014 at 20:49

Friday 16th May 2014

Call out the instigators 
Replies: 23    Views: 767
Last Post: 16/05/2014 at 22:14

Sunday 16th March 2014

Deserves a Quiet Night 
Replies: 25    Views: 815
Last Post: 16/03/2014 at 23:42

Sunday 2nd March 2014

Shine on, Shine a light on me  
Replies: 34    Views: 1010
Last Post: 02/03/2014 at 23:31

Sunday 9th February

Sun is shinin' in the sky 
Replies: 20    Views: 795
Last Post: 09/02/2014 at 22:26

Thursday 2nd May 2013

Come gather 'round people 
Replies: 27    Views: 916
Last Post: 02/05/2013 at 21:35

Saturday 6th October

Hello, How are you 
Replies: 26    Views: 1131
Last Post: 06/10/2012 at 21:32

Saturday 11th August 2012

All the people 
Replies: 22    Views: 1029
Last Post: 11/08/2012 at 22:33

Saturday 21st July

Frankenstein and Dracula have nothing on you 
Replies: 15    Views: 816
Last Post: 21/07/2012 at 21:38

Sunday 24th June 2012

Are you ready for this 
Replies: 18    Views: 712
Last Post: 24/06/2012 at 23:35

Saturday 9th June 2012

I know its out of fashion 
Replies: 11    Views: 613
Last Post: 09/06/2012 at 23:50

Thursday 31st May

The Mama Pajama rolled out of bed 
Replies: 20    Views: 1237
Last Post: 31/05/2012 at 20:24

Background advert won't let me reply in threads

internet explorer 
Replies: 6    Views: 707
Last Post: 24/04/2012 at 14:47

Friday 17th February 2012

I'm gonna wait till the stars come out 
Replies: 11    Views: 857
Last Post: 18/02/2012 at 00:26
1 to 15 of 458 threads