Pammie*


Latest posts by Pammie*

1 to 10 of 23,247

Over 60s training.

Posted: 23/10/2014 at 18:08

Hello

Hope everyone is alright not  been here in ages

Mick I was thinking  of you seeing the news about Ottawa, shocking and very scary

Will catch up more soon but have to get off for work now

sorry so brief

Wednesday 1st October

Posted: 01/10/2014 at 20:16

Evening

RFJ Bummer about theft  hope  its all quickly sorted and they catch the culprits

What: nowt
Why: Bunged up and now moved below the neck Sod I'm never ill

Lyrics Sounds good words but no idea

 

Rejection magazine  received

Monday 29th Sept 2014

Posted: 29/09/2014 at 17:30

Hello

I might have a lot to catch up on

OH Well done

LMH Post op now hope you are doing well

Sorry not  been about September can be a hectic month last week was spent getting shop ready for  Christmas very busy and warn out Had planned re-starting today but feel awful have a  horrid throat I know its above the  neck (well borderline) so decided to wait till it goes providing it don't develop

Friday 22 August 2014

Posted: 22/08/2014 at 19:21

Evening

Simon Hello. That  famous  line, isn't something you like to eat is it?

Chickadee oh dear hope  you can  get it fixed

What: 4.11 miles (6 x 1km runs with short walk breaks)
Why: Building work
Last Hard: today
Lyrics Oh YES

Wednesday 20th August

Posted: 20/08/2014 at 15:25

Decided to go a bit longer, but with some walk breaks. Almost  did 6 x 1km last one was  just shy 0.61mile (0.62 is a km)

4.23 miles all in. Not fast  but good to do something decent

Wednesday 20th August

Posted: 20/08/2014 at 13:04

Afternoon

Alehouse Crikey my fleeting  visits missed  how  far you've  progressed. That is a  decent  run

LMH hope  you get  good news soon.

I kind of entered a race last  night Billericay 10km in November I have just over  10 weeks to get  from where I am (2 miles) to get running 10km

What: a few  miles later
Why: I have a race to target now
Last Hard: Yesterday
Lyrics No

Tuesday 19th August 2014

Posted: 19/08/2014 at 15:00

Wabo Forgotten about that May see how I feel Providing on the day entries still on. Guessing you'll be there

Tuesday 19th August 2014

Posted: 19/08/2014 at 14:17

Afternoon

emzap sounds good on the  job front

Wabo Wow excellent running

Dustin another hardcore run

All confirmed now last Sunday will be 14th Sept and start  new  shifts on 18th Will be good

What: 2.36 miles
Why: a little further, needed to buy some milk in local shop, saves doing it later
Last Hard: them hills them hills them hills
Lyrics: Don't  be  daft

Monday 18th August 2014

Posted: 18/08/2014 at 17:32

Afternoon

LMH Hope you are  doing ok on your own.

You asked last week when I mentioned stopping  my sundays as was it  good news

It is I hoped  I could pick up a few  extra shifts from my old line  manager  though I hadn't pinned  my  hopes on it. But really wanted to stop the Sundays. They will stop next month least when I get my  mileage up a  bit  I can enter races again

What: 2.13 miles
Why: Consistent consistency

Last Hard: The first 0.35 mile (uphill)
Lyrics No

 

Sunday 17th August 2014

Posted: 17/08/2014 at 22:32

Evening

Had a long day at work today  just a  cycle there and back and all day on my  feet

Well done to Donaldo and OH

Don I do particularly  like  odd  distances for races might have to make a note of that one

1 to 10 of 23,247

Discussions started by Pammie*

Friday 16th May 2014

Call out the instigators 
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Deserves a Quiet Night 
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Shine on, Shine a light on me  
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Sunday 9th February

Sun is shinin' in the sky 
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Thursday 2nd May 2013

Come gather 'round people 
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Saturday 6th October

Hello, How are you 
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Saturday 11th August 2012

All the people 
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Saturday 21st July

Frankenstein and Dracula have nothing on you 
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Sunday 24th June 2012

Are you ready for this 
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Saturday 9th June 2012

I know its out of fashion 
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Thursday 31st May

The Mama Pajama rolled out of bed 
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Background advert won't let me reply in threads

internet explorer 
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Friday 17th February 2012

I'm gonna wait till the stars come out 
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Sunday 5th February 2012

Come and look through the window 
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Sunday 22nd January 2012

I never meant to cause you sorrow or pain 
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