Pammie*


Latest posts by Pammie*

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Wednesday 20th August

Posted: Yesterday at 15:25

Decided to go a bit longer, but with some walk breaks. Almost  did 6 x 1km last one was  just shy 0.61mile (0.62 is a km)

4.23 miles all in. Not fast  but good to do something decent

Wednesday 20th August

Posted: Yesterday at 13:04

Afternoon

Alehouse Crikey my fleeting  visits missed  how  far you've  progressed. That is a  decent  run

LMH hope  you get  good news soon.

I kind of entered a race last  night Billericay 10km in November I have just over  10 weeks to get  from where I am (2 miles) to get running 10km

What: a few  miles later
Why: I have a race to target now
Last Hard: Yesterday
Lyrics No

Tuesday 19th August 2014

Posted: 19/08/2014 at 15:00

Wabo Forgotten about that May see how I feel Providing on the day entries still on. Guessing you'll be there

Tuesday 19th August 2014

Posted: 19/08/2014 at 14:17

Afternoon

emzap sounds good on the  job front

Wabo Wow excellent running

Dustin another hardcore run

All confirmed now last Sunday will be 14th Sept and start  new  shifts on 18th Will be good

What: 2.36 miles
Why: a little further, needed to buy some milk in local shop, saves doing it later
Last Hard: them hills them hills them hills
Lyrics: Don't  be  daft

Monday 18th August 2014

Posted: 18/08/2014 at 17:32

Afternoon

LMH Hope you are  doing ok on your own.

You asked last week when I mentioned stopping  my sundays as was it  good news

It is I hoped  I could pick up a few  extra shifts from my old line  manager  though I hadn't pinned  my  hopes on it. But really wanted to stop the Sundays. They will stop next month least when I get my  mileage up a  bit  I can enter races again

What: 2.13 miles
Why: Consistent consistency

Last Hard: The first 0.35 mile (uphill)
Lyrics No

 

Sunday 17th August 2014

Posted: 17/08/2014 at 22:32

Evening

Had a long day at work today  just a  cycle there and back and all day on my  feet

Well done to Donaldo and OH

Don I do particularly  like  odd  distances for races might have to make a note of that one

Saturday 16th August 2014

Posted: 16/08/2014 at 15:33

Afternoon

Donaldo - What a  session and I thought I was the mad one  today made me smile reminds  me of a Daniels session

But you win

what: 3.2 miles (over 3 outings)
Why: craziness
Last Hard: The hills
Lyrics no

 

 

 

Tuesday 12 August 2014

Posted: 12/08/2014 at 17:57

Evening

LMH Hope you are at least managing to enjoy the athletics

Nowt today but disappointed I didn't  get yesterdays lyrics I've listened  to it a  bit recently and thought lyrics for the DTT

A bit of  news big changes at work some hours  have had to be  changed. We've  been taken over official now or rather the process has started I requested to drop my  Sundays  and hopefully  pick up some evening shifts. My last  Sunday  will be 31st Aug. (Really 7th sept  but that's holiday)

So hopefully  can  get more into a routine and maybe races when  i'm fit enough

 

Saturday 9th August 2014

Posted: 09/08/2014 at 19:56

Evening

ta emzap

RFJ Oh dear get fixed well

Decided to go for run, it was dry, sky is  blue few fluffy white  clouds so try 3ish miles again Decided on a  run walk 350m/50m its programmed in my  Garmin so off I went.

I forgot one small thing

after 10 x 350m/50m run walking  it had me running 3.11 miles. I remembered now I was a mile from home  so went  for it slowly 10:34 for last mile

What: 3.49 miles
Why: getting fitter
Last Hard: that mile
Lyrics Nope

Friday 8th August 2014

Posted: 08/08/2014 at 18:29

Afternoon

I went  for a  run. The plan was  run to town  but with a detour. A walk to town is just over 1½miles I wanted least 3 miles ideally 3½miles. Because if i'm to match last weeks mileage  I need to run 10 miles over  next 3 days

Have you seen the weather forecast for the weekend?

So off I went  with bumbag (don't like  carrying stuff but wanted to finish off  do some shopping  get  bus back.

All was ok to about 2 miles this was a run walk. Noticed sky  did not  look pretty and soon it was pelting down  puddles  deep puddles was like a river.  Sure people thinking that mad crazy  woman. Even when I got to town

 

Phones in a  bowl of rice nuff said

What: 3.31 miles run walk
Why: regaining fitness
Last Hard: running in that rain
Lyrics No

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Discussions started by Pammie*

Friday 16th May 2014

Call out the instigators 
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Last Post: 16/05/2014 at 22:14

Sunday 16th March 2014

Deserves a Quiet Night 
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Sunday 2nd March 2014

Shine on, Shine a light on me  
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Sunday 9th February

Sun is shinin' in the sky 
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Thursday 2nd May 2013

Come gather 'round people 
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Saturday 6th October

Hello, How are you 
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Saturday 11th August 2012

All the people 
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Saturday 21st July

Frankenstein and Dracula have nothing on you 
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Sunday 24th June 2012

Are you ready for this 
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Saturday 9th June 2012

I know its out of fashion 
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Thursday 31st May

The Mama Pajama rolled out of bed 
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Background advert won't let me reply in threads

internet explorer 
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Friday 17th February 2012

I'm gonna wait till the stars come out 
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Sunday 5th February 2012

Come and look through the window 
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Sunday 22nd January 2012

I never meant to cause you sorrow or pain 
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Last Post: 23/01/2012 at 06:38
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