Latest posts by Pammie*

1 to 10 of 23,279

Friday 27th March 2015

Posted: Yesterday at 16:42


I love marzipan so Battenberg is a yes for me, may have to buy some today if I can

Wabo Good hula-ing

Alehouse thanks just twigged the clue in yesterdays post


What: 27 minutes running (2.47 miles) with hills
Why: making friends with my  mojo
Last Hard: The hills
Lyrics No



Thursday 26th March 2015

Posted: 26/03/2015 at 20:15

Alehouse just googled yeah of course.

Thursday 26th March 2015

Posted: 26/03/2015 at 18:50


Birks some long shifts you do

What: 26 minutes
Why: just keep increasing
Last Hard Today, yesterday its them hills
Lyrics familiar

Wednesday 25th March 2015

Posted: 25/03/2015 at 17:37


Wabo oh my  word, what  can  I say 25 minutes 5 times a week, your core  must  be fabulous

I did have a  hoop I bought years ago I made the mistake of thinking smaller  hoop easier to use. it got unused. Last summer after reading up on it. I got a new  hoop bigger its massive  but a lot  easier  to use, but thinking about  it, it made  sense

So I'm going to dig that out again and start again  don't think I got up to 25 minutes that's amazing

What: 2.29 miles (25 minutes)
Why: getting fit
Last Hard: That as it  included long  uphill in both directions  (one  coming  back took 3  minutes  to run up)
Lyrics: No, but words seem familiar


Tuesday 24th March 2015

Posted: 24/03/2015 at 19:38



Dibs am so sorry hope you'll be OK. Speedy recovery but do be careful

Wabo Hula. How long have you been doing that started doing that last summer not with great success, must dig it out again

What rest

Why its Tuesday

Last hard yesterday

Lyrics No


Work tonight

Monday 23rd March 2015

Posted: 23/03/2015 at 18:34


LMH well done  yesterday that was a  cracking time hope your  back is ok today

Mr and Mrs OH Well done  yesterday

RFJ Good  racing from you yesterday

emzap what drama glad you made it in the end

What: 24 minutes 2.2 miles
Why: base
Last Hard: Today a  bit
Lyrics  No


Didn't run yesterday legs a  bit  sore decided to rest still a little  today so just took it easy today. Tomorrow will probably  be a  rest anyway as its Tuesday


Saturday 21st March 2015

Posted: 21/03/2015 at 22:48

Ale you are running well

You too Chickadee

RFJ Good parkrunning

I walked 16.9 miles today, including 13.17 in that London, my legs feel it


Saturday 21st March 2015

Posted: 21/03/2015 at 10:17



OH - I nearly misread that as Don Beech, thought you had ex actors from The Bill in your area

Alehouse - impressive

What: A long walk
Why: rest from running
Last Hard: Yesterday a bit
Lyrics kinda familiar but not sure

Friday, 20 March 2015

Posted: 20/03/2015 at 15:38


Gobi no racing for  me, was meant to be Hastings half but training didn't go as planned, one year I will do it.
All the best in your TT

LMH and you in your 20 even if its a training run

RFJ all the best to your  daughter hope things work out ok

What: 2.32 miles
Why: building fitness
Last Hard: That a  little  bit
Lyrics No

Thursday 19th March 2015

Posted: 19/03/2015 at 16:21


Wabo - may need to check those photo's out

Dustin - That's fantastic  well done

Alehouse - Hope the legs co-operate

What: 2.2 miles
Why: getting longer slowly
Last Hard: may have  been  Monday
Lyrics No


Didn't run  yesterday though walked nearly 4 miles. Decided even though no work and 3 days continuous have a rest. For today



1 to 10 of 23,279

Discussions started by Pammie*

Sunday 30th November 2014

I love you, yes i do 
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Last Post: 30/11/2014 at 20:49

Friday 16th May 2014

Call out the instigators 
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Sunday 16th March 2014

Deserves a Quiet Night 
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Sunday 2nd March 2014

Shine on, Shine a light on me  
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Last Post: 02/03/2014 at 23:31

Sunday 9th February

Sun is shinin' in the sky 
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Thursday 2nd May 2013

Come gather 'round people 
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Last Post: 02/05/2013 at 21:35

Saturday 6th October

Hello, How are you 
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Saturday 11th August 2012

All the people 
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Last Post: 11/08/2012 at 22:33

Saturday 21st July

Frankenstein and Dracula have nothing on you 
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Last Post: 21/07/2012 at 21:38

Sunday 24th June 2012

Are you ready for this 
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Last Post: 24/06/2012 at 23:35

Saturday 9th June 2012

I know its out of fashion 
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Last Post: 09/06/2012 at 23:50

Thursday 31st May

The Mama Pajama rolled out of bed 
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Last Post: 31/05/2012 at 20:24

Background advert won't let me reply in threads

internet explorer 
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Last Post: 24/04/2012 at 14:47

Friday 17th February 2012

I'm gonna wait till the stars come out 
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Last Post: 18/02/2012 at 00:26

Sunday 5th February 2012

Come and look through the window 
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Last Post: 05/02/2012 at 19:42
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