Latest posts by Pammie*

1 to 10 of 23,244

Friday 22 August 2014

Posted: 22/08/2014 at 19:21


Simon Hello. That  famous  line, isn't something you like to eat is it?

Chickadee oh dear hope  you can  get it fixed

What: 4.11 miles (6 x 1km runs with short walk breaks)
Why: Building work
Last Hard: today
Lyrics Oh YES

Wednesday 20th August

Posted: 20/08/2014 at 15:25

Decided to go a bit longer, but with some walk breaks. Almost  did 6 x 1km last one was  just shy 0.61mile (0.62 is a km)

4.23 miles all in. Not fast  but good to do something decent

Wednesday 20th August

Posted: 20/08/2014 at 13:04


Alehouse Crikey my fleeting  visits missed  how  far you've  progressed. That is a  decent  run

LMH hope  you get  good news soon.

I kind of entered a race last  night Billericay 10km in November I have just over  10 weeks to get  from where I am (2 miles) to get running 10km

What: a few  miles later
Why: I have a race to target now
Last Hard: Yesterday
Lyrics No

Tuesday 19th August 2014

Posted: 19/08/2014 at 15:00

Wabo Forgotten about that May see how I feel Providing on the day entries still on. Guessing you'll be there

Tuesday 19th August 2014

Posted: 19/08/2014 at 14:17


emzap sounds good on the  job front

Wabo Wow excellent running

Dustin another hardcore run

All confirmed now last Sunday will be 14th Sept and start  new  shifts on 18th Will be good

What: 2.36 miles
Why: a little further, needed to buy some milk in local shop, saves doing it later
Last Hard: them hills them hills them hills
Lyrics: Don't  be  daft

Monday 18th August 2014

Posted: 18/08/2014 at 17:32


LMH Hope you are  doing ok on your own.

You asked last week when I mentioned stopping  my sundays as was it  good news

It is I hoped  I could pick up a few  extra shifts from my old line  manager  though I hadn't pinned  my  hopes on it. But really wanted to stop the Sundays. They will stop next month least when I get my  mileage up a  bit  I can enter races again

What: 2.13 miles
Why: Consistent consistency

Last Hard: The first 0.35 mile (uphill)
Lyrics No


Sunday 17th August 2014

Posted: 17/08/2014 at 22:32


Had a long day at work today  just a  cycle there and back and all day on my  feet

Well done to Donaldo and OH

Don I do particularly  like  odd  distances for races might have to make a note of that one

Saturday 16th August 2014

Posted: 16/08/2014 at 15:33


Donaldo - What a  session and I thought I was the mad one  today made me smile reminds  me of a Daniels session

But you win

what: 3.2 miles (over 3 outings)
Why: craziness
Last Hard: The hills
Lyrics no




Tuesday 12 August 2014

Posted: 12/08/2014 at 17:57


LMH Hope you are at least managing to enjoy the athletics

Nowt today but disappointed I didn't  get yesterdays lyrics I've listened  to it a  bit recently and thought lyrics for the DTT

A bit of  news big changes at work some hours  have had to be  changed. We've  been taken over official now or rather the process has started I requested to drop my  Sundays  and hopefully  pick up some evening shifts. My last  Sunday  will be 31st Aug. (Really 7th sept  but that's holiday)

So hopefully  can  get more into a routine and maybe races when  i'm fit enough


Saturday 9th August 2014

Posted: 09/08/2014 at 19:56


ta emzap

RFJ Oh dear get fixed well

Decided to go for run, it was dry, sky is  blue few fluffy white  clouds so try 3ish miles again Decided on a  run walk 350m/50m its programmed in my  Garmin so off I went.

I forgot one small thing

after 10 x 350m/50m run walking  it had me running 3.11 miles. I remembered now I was a mile from home  so went  for it slowly 10:34 for last mile

What: 3.49 miles
Why: getting fitter
Last Hard: that mile
Lyrics Nope

1 to 10 of 23,244

Discussions started by Pammie*

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The Mama Pajama rolled out of bed 
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Friday 17th February 2012

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