Latest posts by Pammie*

1 to 10 of 23,407

Thursday 23rd June 2016.

Posted: 23/06/2016 at 16:37


Ollie glad the concert was good

Ale - nowt like the Irish wasn't the atmosphin the stadium awesome

emzap well done  great report

RFJ still be careful but well done

What: 30 minutes run walk just over 2 miles
Why: The only way is up
Last hard: that a bit
Lyrics no

Wednesday 22nd June 2016

Posted: 22/06/2016 at 16:24


Was back at work last night feel like I've run 20 marathons so no run  today shall resume tomorrow.

Ollie sounds  like a  fab night Enjoy

Ale Good to hear clink is still running


Tuesday 21st June 2016

Posted: 21/06/2016 at 14:05


Dibs hope it helps Will you have to wear these for long

Ale All the best

What: 30 mins run walk (12 mins run time)
Why: getting fitter
Last Hard: that a bit (rest tomorrow)
Lyrics no

Monday 20th June 2016

Posted: 20/06/2016 at 22:41

Sorry i'm late

Ale glad nothing too drastic hopefully you'll be ok once infection goes

Another 30 minute run walk but increase to 90 second runs shall go out again tomorrow and shall rest on Wednesday

Back to work tomorrow night

Sunday 19th June 2016

Posted: 19/06/2016 at 10:08



emzap well done sounds an interesting race if it a bit tough

ale hope you're feeling better soon

LMH i'm hoping so, i'll be able  to get to bed at a decent hour 5 times a week.

Also I've not raced or parkrunned since May 2014 mainly because getting up early enough after a night shift wasn't going to happen  i'm older now  and body can't handle that anymore so hoping the motivation of getting to race or parkrun will help because whilst I've never been fast its something I really enjoy

OH Happy Birthday to Els for yesterday

Mine today

What: 30 minutes run walk later
Why: comeback
Last Hard: I forget
Lyrics: No



Saturday 18th June 2016

Posted: 18/06/2016 at 18:11

LMP went out around 4pm did a different route 2.06 miles

Saturday 18th June 2016

Posted: 18/06/2016 at 11:50


Ale. Hope you're ok

Had a rough week night tome buddy on  hols and a heavy workload meant me staying 3 hours extra over 2 nights lead to one tired owl

Ran yesterday 20 minutes run walk with a 5 min walk either side forgot to post last night plan to repeat later today

No idea on todays lyrics

Sunday 12th June 2016

Posted: 12/06/2016 at 22:03

Slight problem with that Alehouse as can't swim.

I have another 3 weeks though on holiday from Wednesday for 6 nights. But may involve some late finishes until we switch over esp the last shift.

Sunday 12th June 2016

Posted: 12/06/2016 at 21:11



LMH well done on the win  fab stuff. Hope you arent hurting too much from the fall.


What: 2.09 miles

Why: Alistair and Jonathan
Last Hard: that sort off but I did walk too
Lyrics No


Over 60s training.

Posted: 29/05/2016 at 18:09


WP - 77 miles thats amazing and some willpower

Just a 2 miler from me a run walk building myself up again

1 to 10 of 23,407

Discussions started by Pammie*

Thursday 12th November 2015

I was born in a cross fire hurricane 
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