Latest posts by Pammie*

1 to 10 of 23,316

Friday 4th September 2015

Posted: Yesterday at 17:45



Thanks all

LMH Thank you too esp for the  kick in the  butt, but  can we  make  it 3  weeks Starting 19th dare i say it  i'll have a  week of long all nighters to get the  shop ready for the  unmentionable  thing  happening in the month after November. These shifts drain me  so will probably feel not up to much And going on  previous times it does take  me time to recover

But anyhow today

What: 30 minutes run walk - 2.25 miles
Why: getting  back there

Last Hard: long time ago
Lyrics have no idea


Thursday 3rd September 205

Posted: Yesterday at 02:55


Not run  yesterday but  hoping  i can  later today Not  been  good  at  getting  out there. Need to find some incentives to keep going and also to forget what i used to do


I did like  Paddy posting here

RFJ Have i missed something, have you fallen again  hope you are ok


Tuesday 1st September 2015

Posted: 01/09/2015 at 19:29
No Wabo I didn't had a week in Torquay and only got home Sunday night and was a bit shattered from the coach ride home

Tuesday 1st September 2015

Posted: 01/09/2015 at 15:38


Hello i am alive

Sorry not been about Been running a little but not enough struggle a bit nowdays with the job but i keep trying


Alehouse 395 days already - Hope hospital was ok

LMH i think congrats are in order i heard you ran well over on fetch. Well  done

Hello Oliver - new face  since i was last here i think

What: Nothing just hard slog at work
Why: Its Tuesday
Last Hard: long time ago
Lyrics No



Over 60s training.

Posted: 26/06/2015 at 21:11

Did have a lovely time Great to see you again Ceal, Tracey empty and TS

Over 60s training.

Posted: 24/06/2015 at 11:23


TS lovely write up about Ron Clarke, sorry about your calf though they are buggersome


Over 60s training.

Posted: 17/06/2015 at 13:03



Hiya stranger returns again

TS I expect you have  heard the news about Ron Clarke

I always remember you loving the story where Emil Zatopek gave Ron one of his Gold medals as acknowledgement  of his talent

Rest in Peace Ron

Monday 4th May 2015

Posted: 04/05/2015 at 15:59



Blisters - That's so sad so young. Really tough for your  daughter too.

LMH am ok surviving work is manic lost our 4th member of staff on  our team this weekend so very short staffed

Welshpoppy well one on the weight loss something I need to do

Legs ached a bit on waking up  so waited a few hours and then went for a run  not far  though

What: 1.1 miles
Why: Better than a kick in the teeth
Last hard: that
Lyrics No

Sunday 3rd May 2015

Posted: 03/05/2015 at 18:30

Welshpoppy am ok just building up my miles and trying to be consistent, got very unfit. Hope you are well

Sunday 3rd May 2015

Posted: 03/05/2015 at 18:17

Welshpoppy - Helllllooooooo long time no see


LMH sorry you are  still hurting Are you still under the  Docs do they say anything

Gobi found someone's  blog from last  year seriously hilly Good luck

1 to 10 of 23,316

Discussions started by Pammie*

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I love you, yes i do 
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I'm gonna wait till the stars come out 
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