Latest posts by Pammie*

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Monday 4th May 2015

Posted: 04/05/2015 at 15:59



Blisters - That's so sad so young. Really tough for your  daughter too.

LMH am ok surviving work is manic lost our 4th member of staff on  our team this weekend so very short staffed

Welshpoppy well one on the weight loss something I need to do

Legs ached a bit on waking up  so waited a few hours and then went for a run  not far  though

What: 1.1 miles
Why: Better than a kick in the teeth
Last hard: that
Lyrics No

Sunday 3rd May 2015

Posted: 03/05/2015 at 18:30

Welshpoppy am ok just building up my miles and trying to be consistent, got very unfit. Hope you are well

Sunday 3rd May 2015

Posted: 03/05/2015 at 18:17

Welshpoppy - Helllllooooooo long time no see


LMH sorry you are  still hurting Are you still under the  Docs do they say anything

Gobi found someone's  blog from last  year seriously hilly Good luck

Over 60s training.

Posted: 03/05/2015 at 16:51


Sorry for absence,

NZC you are amazing well done  on another Rotorua finish Not a bad time  considering you weren't prepared to run one

Ceal I have holiday booked in the week in the lead up to your birthday 5km  so I will hopefully look a little more  human than a zombie

John good running you are quite  speedy

TS I saw some Harrogate  sausages in the shop was quite exicted till I read the back and they actually come from Tunbridge Wells (no offence JJ)

Graham 800s!!! tough workout

2.16 miles today after not running in over a  week work stuff and some  foot niggle but all seemed fine

Sunday 3rd May 2015

Posted: 03/05/2015 at 16:33


Alehouse sounds  good run and  good plan not  getting injured, always a good run

Gobi might have to google that love the sound of multi day events, guess its on the bike

Feeling a bit better though tired person  #4 left last night  on our  night team so its  been a bit hectic to say the least

What: 2:16 miles (10:37 pace)
Why: Failure isn't an option
Last Hard: Today for the first mile and a half
Lyrics no 

27th April 2015

Posted: 27/04/2015 at 14:46


Apologies  for absence  long tough week last week we have a  stocktake today and a visit last week so lots needed  doing at work. Been about a week since  I ran (Sorry Alehouse) got up with plans  to run and it hurt to put weight on right  foot, don't know  what I did. decided running may not  be a  good plan

Not giving up

LMH saw your result last night  brilliant you  must feel top of the world excellent

RFJ/Joe Great runs from you two brilliant  running

And  Joe  whatever your on you should bottle it make a fortune a pb after your week


Got to go in work early for that  Stocktake

Monday 13th April 2015

Posted: 13/04/2015 at 18:19


*Joins Chicksta in  banging  head against Brick Wall on yesterdays lyrics*

What: 1.54 miles @10:27 pace)
Why: Short easy  run
Last Hard: Yesterday
Lyrics No

Work tonight/tomorrow

Bi-annual head scalping tomorrow (not at work)

So no running tomorrow

Over 60s training.

Posted: 12/04/2015 at 15:23


Mick - Oh dear sorry about that  hope  they  can  help you

TS Yes about 20 of them

Only ran 3 times this week sort of cut  back week rested Fri/Sat with plan to do 4 miles today I did. it was warm, there were hills. 10:45 pace it was tough but  happy

I didn't walk

Sunday 12th 2015

Posted: 12/04/2015 at 14:49


Well raced OH and LMH in  not  so kind conditions

Chicksta what a calamity. But well done  on your position. Excellent  tactics

I did plan  a  sort of cut back week but with the secret plan of running 4 miles today

3 runs  this week with 2 days rest in  between  figuring going  for my long run rested

What: 4.04 miles tad windy but not as bad as LMH/OH experienced  warm. avg pace 10:45 (with hills)
Why: long run
Last Hard: guess today counts
Lyrics No

Thursday 9th April 2015

Posted: 09/04/2015 at 17:12

Gobi. Spring  is  here.


Don't worry it will be  gone by the weekend

1 to 10 of 23,309

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