Latest posts by Pammie*

1 to 10 of 23,386

Thursday 19th November 2015

Posted: 19/11/2015 at 15:06


Just making sure I'm enjoying it and not building too soon. But getting there.

How's your dad today

Thursday 19th November 2015

Posted: 19/11/2015 at 14:18

Afternoon, not quite evening yet

Dibs - know what you mean about the rest/sleep its not the same.. But well done  on the run especially when you have to do another night shift

Have started using some  weights and stuff did a session  last night, using dumbbells hoping it will help

What: 50 minutes runnin (4.56 miles)
Why: Day 50
Last Hard: turning button off alarm on  phone it had disappeared the noise hadn't difficult when tired
Lyrics No



Wednesday 18th November 2015

Posted: 18/11/2015 at 16:30



WP lol yeah sure  Dibs has nightshirts

What: 1.77 miles
Why: just a shorter run today
Last Hard: That - Barney isn't going away
Lyrics No - Will i kick myself later?



Wednesday 18th November 2015

Posted: 18/11/2015 at 07:22


Just got home will sleep first

Was at work last night before we started mate was having a cigarette outside you know the typical doors of those big shopping centres big heavy things . Barney was moving them 

Dibs hope the nightshirts aren't too bad 

Night night 

Tuesday 17th November 2015

Posted: 17/11/2015 at 16:12


OH - Hope dad will be ok

LMH heard of that  before may have  been  same race of a  previous  year

What: 2 miles (well 2.03) with a touch of fartlek
Why: variety of pace
Last Hard parts of yesterday

Lyrics No and another who should have got yesterdays

10:34 pace  which is best in a long time probably helped by 2 nights off work

Back tonight though

Monday 16th November 2015

Posted: 16/11/2015 at 15:01


Dibs - owwww least  its out  now just  let it heal

What: 3.15 miles
Why:Just a  genral run
Last Hard: yesterday
Lyrics No


Sunday 15th November 2015

Posted: 15/11/2015 at 17:21


Ale Yes indeed - Good running from WP

WP i'm sure you will be sensible and  not add  too many  miles too soon

RFJ Good racing even  though  not  a pb do like your  mental approach to the end result

Sunday 15th November 2015

Posted: 15/11/2015 at 15:31


OL i don't et  cryptic stuff either, and English is my mother tongue

Ale impressive  mileage

Dibs should have  got those lyrics used that song  before  myself  

What: Just over 4 miles
Why: Wanting to go a bit further
Last Hard: Suppose that  is
Lyrics Yes

Another reason planning on doing LFOTM next  month which should  be re-named PFOTM P is for penultimate as last Friday is the 25th


Oh yes 18.6 miles for the week thats a seasons best

Saturday 14 November 2015

Posted: 14/11/2015 at 14:56


Welcome Run and Spoon

LMH "only 16"

Totally stunned about Paris

What: 2.1 miles (with some fartlek)
Why: used to enjoy  fartlek
Last Hard: few days now
Lyrics I do now  they were on the tip of my tongue

Friday 13th NO

Posted: 13/11/2015 at 16:26


2.19 miles runned was worried earlier it started blowing a  real hoolie and was thinking will i get my  run in thankfully it was just a storm in a teacup soon passed

1 to 10 of 23,386

Discussions started by Pammie*

Thursday 12th November 2015

I was born in a cross fire hurricane 
Replies: 23    Views: 419
Last Post: 14/11/2015 at 11:39

Sunday 30th November 2014

I love you, yes i do 
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Last Post: 30/11/2014 at 20:49

Friday 16th May 2014

Call out the instigators 
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Last Post: 16/05/2014 at 22:14

Sunday 16th March 2014

Deserves a Quiet Night 
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Last Post: 16/03/2014 at 23:42

Sunday 2nd March 2014

Shine on, Shine a light on me  
Replies: 34    Views: 884
Last Post: 02/03/2014 at 23:31

Sunday 9th February

Sun is shinin' in the sky 
Replies: 20    Views: 666
Last Post: 09/02/2014 at 22:26

Thursday 2nd May 2013

Come gather 'round people 
Replies: 27    Views: 816
Last Post: 02/05/2013 at 21:35

Saturday 6th October

Hello, How are you 
Replies: 26    Views: 1051
Last Post: 06/10/2012 at 21:32

Saturday 11th August 2012

All the people 
Replies: 22    Views: 952
Last Post: 11/08/2012 at 22:33

Saturday 21st July

Frankenstein and Dracula have nothing on you 
Replies: 15    Views: 727
Last Post: 21/07/2012 at 21:38

Sunday 24th June 2012

Are you ready for this 
Replies: 18    Views: 668
Last Post: 24/06/2012 at 23:35

Saturday 9th June 2012

I know its out of fashion 
Replies: 11    Views: 557
Last Post: 09/06/2012 at 23:50

Thursday 31st May

The Mama Pajama rolled out of bed 
Replies: 20    Views: 1150
Last Post: 31/05/2012 at 20:24

Background advert won't let me reply in threads

internet explorer 
Replies: 6    Views: 652
Last Post: 24/04/2012 at 14:47

Friday 17th February 2012

I'm gonna wait till the stars come out 
Replies: 11    Views: 802
Last Post: 18/02/2012 at 00:26
1 to 15 of 458 threads