Latest posts by Pammie*

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Over 60s training.

Posted: 14/11/2016 at 13:59
TS that's what I'm worried about did a recce today travelling there so I know what bus stop to get off and its not far from there.Grass seems short so that's one thing

John thanks friend says we'll run together
If I had the space and money the rowing machine would be the aparatus I'd buy

Over 60s training.

Posted: 13/11/2016 at 20:52

Hello all


I wander back 

Hello Busbar


Still not fit got a bad cold and it always goes to my chest so observing the below neck rule


Went for a run 1 slow mile 

Promised a friend from work to do parkrun in 2 weeks so that's what we are doing it may involve some walking but hey it's a start

It's all on grass which I'm not keen on but it should be fun



Over 60s training.

Posted: 10/10/2016 at 17:45
Siv good to see you back

Another 5k run walk done

Popping in briefly but work to get ready for

Monday 10th October 2016

Posted: 10/10/2016 at 17:42

A quickie as I have work

Well done Wabo

What 5k run walk
Why building
Last hard today
Lyrics familiar

Over 60s training.

Posted: 09/10/2016 at 16:14
Hello wandered back here. See this thread is back listed where it belongs.

A 5km run walk today

Sunday 9th October 2016

Posted: 09/10/2016 at 16:11
Well done Dustin
799 days Alehouse

Was busy at work last few weeks the time of year we get Christmas in so felt like a zombie

Longvhours many nights no rest

What 5km run walk
Why it has to be done
Last hard that
Lyrics no

Over 60s training.

Posted: 11/09/2016 at 17:22

John great parkrun there

Been slowly increasing my runs a minute at a time. Today I decided on 2 miles. Walked to river and back ran 2 miles along river. Altogether 4.6 miles was warm and a bit tough but getting there

Sunday 11th September 2016

Posted: 11/09/2016 at 17:04

LMH well done sounds a goof result.

What: 2 miles (long walk warm up and cool down. 4.6 miles total)
Why: Fitness
Last hard: That
Lyrics: No

Saturday 10th September 2016

Posted: 10/09/2016 at 12:04

LMH Good luck tomorrow
Alehouse nice park running

What: unknown distance after work shall get off at a different bus stop and run home
Why: Its Saturday and my normal bus don't run when I finish work
Last Hard: everyday
Lyrics: Familiar

Distance won't be far still building up

Over 60s training.

Posted: 07/09/2016 at 19:05
Hi Ceal.
This thread is still on my watch list so found you via my forum settings

Sorry about your friend. Seems to be a lot of deaths lately. On Monday the dad of a close friend died. I was regarded by him and his wife as their third daughter
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