Latest posts by Pammie*

1 to 10 of 23,418

Over 60s training.

Posted: 10/10/2016 at 17:45
Siv good to see you back

Another 5k run walk done

Popping in briefly but work to get ready for

Monday 10th October 2016

Posted: 10/10/2016 at 17:42

A quickie as I have work

Well done Wabo

What 5k run walk
Why building
Last hard today
Lyrics familiar

Over 60s training.

Posted: 09/10/2016 at 16:14
Hello wandered back here. See this thread is back listed where it belongs.

A 5km run walk today

Sunday 9th October 2016

Posted: 09/10/2016 at 16:11
Well done Dustin
799 days Alehouse

Was busy at work last few weeks the time of year we get Christmas in so felt like a zombie

Longvhours many nights no rest

What 5km run walk
Why it has to be done
Last hard that
Lyrics no

Over 60s training.

Posted: 11/09/2016 at 17:22

John great parkrun there

Been slowly increasing my runs a minute at a time. Today I decided on 2 miles. Walked to river and back ran 2 miles along river. Altogether 4.6 miles was warm and a bit tough but getting there

Sunday 11th September 2016

Posted: 11/09/2016 at 17:04

LMH well done sounds a goof result.

What: 2 miles (long walk warm up and cool down. 4.6 miles total)
Why: Fitness
Last hard: That
Lyrics: No

Saturday 10th September 2016

Posted: 10/09/2016 at 12:04

LMH Good luck tomorrow
Alehouse nice park running

What: unknown distance after work shall get off at a different bus stop and run home
Why: Its Saturday and my normal bus don't run when I finish work
Last Hard: everyday
Lyrics: Familiar

Distance won't be far still building up

Over 60s training.

Posted: 07/09/2016 at 19:05
Hi Ceal.
This thread is still on my watch list so found you via my forum settings

Sorry about your friend. Seems to be a lot of deaths lately. On Monday the dad of a close friend died. I was regarded by him and his wife as their third daughter

Over 60s training.

Posted: 07/09/2016 at 18:28

Howdy Friends


The wanderer returns, had trouble finding this thread isn't in the list of threads under training. But have found you


Can't remember what I said last time I was here but hours changed at work just do 2 all nights and 3  afternoon shifts (long story)

Though may have to revert to nights temporarily as re  near ahem Christmas


Anyhow its enabled me to start this running lark again  but overweight and slow and like a  beginner again

This is week 4 and as of Monday was up to 17 minutes running

No real ambitions atm  but working to 5k/parkrun


How are you all?

Tuesday 6th September 2016

Posted: 06/09/2016 at 12:59



Good luck with weight loss RFJ

I think I need to grow taller too


What: short run
Why: get fitter
Last Hard: yesterday
Lyrics No



1 to 10 of 23,418

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