panad


Latest posts by panad

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Snowdonia Marathon 2015

Posted: Yesterday at 10:57
yep, that'll be the one Brer! mind you, you'll be running up there the week after? for the snowdonia trail marathon?

Snowdonia Marathon 2015

Posted: 02/07/2015 at 19:17
finally getting to the end of unpacking boxes, and the internet connection has been sorted Needless to say not much running in the last couple of weeks, but ready to get back to it now, especially with the small matter of a mountain to run up in 2 weeks...

JB mr panad was at deiniolen 10k.

welcome back JD

Snowdonia Marathon 2015

Posted: 23/06/2015 at 18:42
evening gang, good to see you are all up to your usual antics! I'm supposed to be busy packing the house up - removal van arriving at 9am tomorrow - but have spent the last 2 days getting totally distracted by watching a few markers moving around on the computer screen http://www.dragonsbackrace.com/live-tracking/ . Far more addictive than it ever should be Definitely a race with your names on it TRex and Brer...

Snowdonia Marathon 2015

Posted: 02/06/2015 at 18:48
have you not got any exam papers to mark yet TRex? Or failing that some hill to go and have and adventure on? Or anything else to do?

Snowdonia Marathon 2015

Posted: 01/06/2015 at 20:47
sounds like a fantastic weekend Brer

Snowdonia Marathon 2015

Posted: 31/05/2015 at 20:32
FR:
the year I ran 4:08:18 I was at halfway at 1:59:38

the year I ran 3:57:52 I was at halfway at 1:54:13

the year I ran 3:47:27 I was at halfway at 1:47:17

the two sub 4 years were following TRex's timing plans, the first one being his sub 4 plan, the second trying to stay between the times he suggested for sub 3:50 and 3:45......so in my experience if you can stick to his plans you'll get your time, he knows his stuff

Snowdonia Marathon 2015

Posted: 26/05/2015 at 20:35
LOL TRex, nothing like a bit of planning with this 100 marathon club business is there!

Snowdonia Marathon 2015

Posted: 19/05/2015 at 16:45
lol TRex, I'm entered for the full brutal (I did the half last year as a trial run)....and I have supposedly said to mr panad that I'll do the double if I'm still capable when we move over to llanberis....

After my efforts at the slateman this last Sunday though I'm not entirely sure I'll survive the brutal though! It was a tough day at the office, essentially I got cold - the swim was cut to half the distance because of the water temperature - in the head wind on the bike, couldn't warm myself up, felt sick and couldn't bring myself to eat/drink and surprisingly enough ran out of energy running (walking!) up the slate paths, but looking on the bright side, I finished Some serious work to do now though before the snowdon race.

Sorry to hear you've had to pull out Chrissi

Snowdonia Marathon 2015

Posted: 22/04/2015 at 21:59
SD not done chester, but think it's a pretty flat course...

I inadvertently did a triathlon in training today! I have spent this evening consuming the contents of the kitchen

don't trip (or show) paula up Brer! have fun in the capital
Anyone else on here appearing at london? good luck to all!

Snowdonia Marathon 2015

Posted: 14/04/2015 at 17:23
JB good to hear some good news about your FIL and your running I was telling mr panad about your village race the other day and how he had no excuse not to run it with it being so close! we took the girls to see ysgol dyffryn conwy just before Easter and it seemed a nice school, our youngest will be going into bl10 in sept (all being well she will do 3 weeks before the summer hols) and our eldest will be going into bl12..

TRex - at least we know you survived your adventures in America, looking forward to the report as always - when is the book coming out?

Chrissi - hope your niggles are sorted soon, fingers crossed for your ultra in june.
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Snowdonia Marathon 2012

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