panad


Latest posts by panad

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Snowdonia Marathon 2014

Posted: 23/10/2014 at 18:42
Yes, Good Luck everyone on Saturday
Hopefully see some of you in Llanberis or on the course..

(will probably be at registration around 530 ish tomorrow)

Snowdonia Marathon 2014

Posted: 13/10/2014 at 16:39
Cheers FOOW

#514 for Mr Panad
#2652 for me

Snowdonia Marathon 2014

Posted: 13/10/2014 at 16:31
TRex - take the road through Deiniolen all the way up, through Dinorwig, and when you get to the bus turnaround at the quarry continue along the road, cottage is on the right shortly before the road runs out!

Apparently Mr Panad informed me last night that he is aiming for a sub 4, I did tell him he was pushing it considering the training he's managed to fit in, but to be fair, *if* he manages not to go off too fast he may well have the determination he needs to get the sub 4...

Snowdonia Marathon 2014

Posted: 12/10/2014 at 16:46
Brer and Chimney - hope you had a good time at Yorkshire.

Trex - mr Panad is joining the party again this year, but leave us both in the others group as yet again training has not gone as planned!

We had a final push at doing some sort of training for this year's SNOD with a 20mile hilly plod last Thursday, very hard, but psycologically very glad I did it (even though on race day we won't even be at Waunfawr by then :-/ ) - Mr Panad said the same, he almost cut his run short at 15miles and said he'd see me back at home, but a few mins later I turned a corner and spotted he was behind me again, so waited for him to catch up then we slogged the last few miles together. Whatever will be will be now

Snowdonia Marathon 2014

Posted: 03/10/2014 at 20:08
Good luck everyone running this weekend

Not the best afternoon here as some *insert strong expletive of your choice* stole my bike from outside the house.

Snowdonia Marathon 2014

Posted: 30/09/2014 at 16:33
if you are wanting anything that might be accurate Sir John then yes

winter training plans now sorted so no post-race blues...Full Brutal entered for next year!

Feeling a bit trashed at the moment, think I probably did too much last week, mixed with a few hectic but exciting days in Panad Towers as Becs has been selected to play for wales U17s in the Uefa european cup qualifiers and is off to Latvia on Saturday for 9 days during which they've got the 3 qualification games then back for a few days before going off for a 2 week training camp in Spain with the u16s squad!
...so going to take it easy for a few days before a final push before SNOD.

Snowdonia Marathon 2014

Posted: 29/09/2014 at 19:50
well done again Brer! - I think I must start most of my posts on here like that

Always hard when you've got the the against you to start and then the heat that builds up when you finally get the wind behind you FR, well done!

Snowdonia Marathon 2014

Posted: 26/09/2014 at 16:40
not sure you'll find much running on 'fresh' legs here MTri, but welcome on aboard. If it makes you feel more at home Llanberis has perfect facilities for a swim and cycle before the marathon

Snowdonia Marathon 2014

Posted: 21/09/2014 at 05:28
A lap around llyn padarn first TRex, then up and down snowdon.. my plan is to do the full brutal course next year as a 40th birthday challenge, so decided to try the half this year to see quite what I was letting myself in for. And I might have said to mr panad that when we get our house finished over there and move in I'll do the double to celebrate....

Snowdonia Marathon 2014

Posted: 20/09/2014 at 21:45
You can't let TRex down Brer, get yourself on that startline!

Well it was the brutal half iron distance triathlon for me today-and it certainly lived up to it's name, I'm not sure I'll be able to move tomorrow! Fantastic event though and it was amazing how different the SNOD course is when you cycle it the wrong way, especially the long slog out of Beddgelert my legs had had enough by the time it came to tackle snowdon though and that turned into a long, slow walk. They played ball on the way back down to Llanberis though and a gravity-aided jog got me back in 8:4x:xx .
If I can't make it around the marathon after that something has gone wrong!
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Snowdonia Marathon 2012

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