panad


Latest posts by panad

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Snowdonia Marathon 2014

Posted: 10/04/2014 at 21:33
Good luck in London guys . Brer - take it easy buddy!

Well done on getting round Manchester Chrissi, woody and SD

Classic TRex proceedings in Ireland I see


In other news Mr panad and I seem to have produced an international footballer! Becs has been chosen to play for Wales u15 squad next week against England, Scotland,Ireland (N&rep) and Slovakia

Snowdonia Marathon 2014

Posted: 04/04/2014 at 15:35
woody, chrissi &anyone else doing manchester - have a great time, hope you meet any goals

Snowdonia Marathon 2014

Posted: 31/03/2014 at 15:28
Yes, TRex there are still some normal people around here

Though to be fair I do need to do something about upping my training as only going out around 3 times a week at the moment, life just gets in the way far to often!

Are you all ready for Manchester Chrissi?

Well done JD and Brer

Snowdonia Marathon 2014

Posted: 22/03/2014 at 19:06
congratulations JD that's brilliant!!

Snowdonia Marathon 2014

Posted: 13/03/2014 at 20:40
well I was supposed to be cycling up the pass today, but looked at the fog adn got my bike lights again out in case they are need for tomorrow morning's commute, but didn't pack them to take with me, so erring on the sensbile side I joined mr panad on his 13 mile run instead. As it turned out the fog lifted pretty quickly, but I was running by then All was good though and it was a lovely run, and as we were coming back down into llanberis from bwlch y groes we bumped into SS who was busy preparing for tomorrow's grand re-opening of y pantri for the season Looking forward to the next visit soon, shame they decided to re-open on a fri not a thurs or we'd have propped up a table today

can I start moaning about the weather being too hot for running yet?

well done Jason!

good to see you are keeping yourself busy and business as usual Brer and TRex

Snowdonia Marathon 2014

Posted: 01/03/2014 at 21:18
Somehow managed less running than normal this halfterm rather than more, but had a good week so not bad. Mr panad appears to have entered us both into the snowdon race again in the early hours of this morning - see you there woody Though I'm hoping for slightly cooler conditions than last year!

Snowdonia Marathon 2014

Posted: 23/02/2014 at 15:32
sounds like a good decision for your run today Chrissi

not much news here, keeping plodding along

Snowdonia Marathon 2014

Posted: 13/02/2014 at 16:19
Good decision Chrissi - I see we're in for next onslaught tomorrow :-/

Good run round the slate paths this morning in the calm (normal windy conditions rather than craziness!) I'm definitely feeling a lot better
Wind already picking up again this afternoon though!

Snowdonia Marathon 2014

Posted: 12/02/2014 at 18:59
Chrissi - I'm hoping you gave it a miss or get back safely - it's not good out there tonight!

Getting a bit bored of the wind and rain now - it made a nice change yesterday to get snow instead, even if it didn't hang around for long!

Snowdonia Marathon 2014

Posted: 06/02/2014 at 18:42
I'm doing ok Brer mainly better, just lacking a bit of energy and got the remains of a chesty cough. Been out for a few short, slow plods to keep me ticking over
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Snowdonia Marathon 2012

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