Posted: 11/03/2013 at 19:15
Hi Steve, first time I've logged on in a while and really good to see that you've been able to get back out running, albeit that its a bit tentative for the moment. I appreciate that the times and distances won't be quite as good as what you were doing a few weeks back but to echo some of the other posts on your thread, your progress has been phenomenal so keep that positivity going as I'm sure it will help your recovery and get you back to your best sooner rather than later.
You asked if I had any other races planned - I'm doing the Colchester half this Sunday. I'm hoping to break 4hours for Brighton so I think for the half I'm going try and stick to even pacing at 9mins per mile for the half. My pacing is normally all other the place but yours always seems so exact - how do you do it?!