Posted: Yesterday at 11:46
I always used to avoid running in the afternoon for exactly this reason. For me it was milk/wheat related - bite size shredded wheats in particular. I'm not saying it was an intolerence as such, perhaps just too much. Now I stick to milk substitutes (almond currently) and oat based cereals and I have no real problems at all. Not saying this is your problem, but perhaps you could keep a food diary and see if anything tallies. Unless it was just a one off of course. Oh, just remembered, caffeine has the same effect too and apples. Praise the lord though, I can eat as many crisps as I like with absolutely no issues to report!