Posted: 18/01/2016 at 14:29
Hi Eddie - don't cut out meals, that's a sure way to eat things you shouldn't! Fill up on salad - plenty of tomatoes, peppers, red onion, cucumber and a protein, a tin of tuna or chicken breast. I like olives and olive oil but be careful there as it is easy to pour on a lot of calories! You could always add raw carrot for some crunch. You could also make a big batch of veggie soup and have that at work, use some spray oil if you need to fry the onions or just cook them in a little water first.