Peter R


Latest posts by Peter R

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Comrades 2015

Posted: Today at 19:10

Fido, sorry to hear your knee played up again. 

I did Shakespeare, and enjoyed it and did 3:42.  Wore my Comrades cap and sore one other but he wasnt running it this year.  MK on Monday and then I am done, roll on the taper.

Comrades 2015

Posted: 08/04/2015 at 21:22

I am down for MK as well now ... no idea how to update that list and keep the formatting so wont even try 

Comrades 2015

Posted: 23/03/2015 at 11:50

Om Die Dam done, a quick trip to jo'burg for 2 nights and finished in 4.39; finished strong too so I was pleased with that.

I just entered Shakespeare, at the end of April I think so hoping Becca hasnt run it already?

Stig: Running in Luanda can be fun; can only run along the beach in the day time for security reasons; so have to lap the Marginal at night.  I do hill repeats (with some other runners) up to the fort; much to the amusement of the army who patrol that area.  For long runs we go out of town into the country where there are hills and its a lot quieter/safer; but we have to get permission every week and have drivers stop every 5 kms to make sure we are ok (and to give us water as its very hot/humid here).  Managed to train for an Ironman here last year as well so its not too bad.

Comrades 2015

Posted: 18/03/2015 at 05:49

Training in Luanda is going well, although a couple of colds havent helped.  I am nipping over to SA this weekend (its only a 4 hours flight) to do the Om Die Dam 50kms run around a dam just outside Jo'burg.

Have to leave here for a month while my work permit gets renewed in April/May so will start booking up some marathons back home and will add my name to the list when I do.

Comrades 2015

Posted: 21/12/2014 at 20:28

Marty, I did Portsmouth and was pleased with my time of 3hrs 26mins, my fastest in 2 or 3 years I think.  Thats banked my C seeding ...

Comrades 2015

Posted: 24/10/2014 at 08:18

F2D was there ever any doubt?  A little birdie tells me Carmen has signed up for another as well.

Comrades 2015

Posted: 29/09/2014 at 07:54

Ironman Mallorja done this weekend, with a 4.02 marathon at the end.  Will aim to improve on that time at Portsmouth in December as will focus on the running training again now! 

Good to see some familiar faces heading back, and welcome to the new ones.

Comrades 2015

Posted: 01/09/2014 at 07:26

Thats me in for another year!  Good to see some of the other old faces heading back as well (and some new ones).  Looks like I will still be in Angola, so will spend as much time as I can in SA.

Comrades 2015

Posted: 28/08/2014 at 07:33

I got it too, and will be back next year!  Ironman in a month so lots of different training for me at the moment which has been fun (but tiring)

Comrades 2015

Posted: 06/06/2014 at 19:13

I'm in .. Going for number 7 next year!!

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