Posted: 05/06/2008 at 22:06
Right then. Great topic. I have been working from home for the past 3 months, which means more time in the gym and being fitter the Bear Gryhls camera man! First couple of weeks I was fairly happy with my shuffle mix, mainly harder Chemical Brothers stuff. As I am spending more time on longer runs and cross training sessions, I have been mixing things up a bit. If its an hour on the cross trainer, steady like, then a Russel Brand podcast keeps you entertained for a good stretch. If its a sprint session, then back to the Brothers!
As your training should shift, so should your tunes. I run with a mate on the weekend so we chew the fat as we pretend to each other that its not hurting. And on a bright morning, I leave the shuffle at home and enjoy the footfall. Change is good.