Posted: Yesterday at 12:15
Padams - I'm sure your long legs can get you up and down those hills quick enough. Take some inspiration from Chris Solinksy.
As it happens I've just started incorporating a couple of minor dietary tweaks into my daily routine. Not that I'm obsessive about weight, and haven't weighed myself since a few weeks before Berlin so I don't even know how much I weighed for the race. (Guessing around 70-71kg.) Nothing major, just some portion control on breakfast cereal (I bought a new bowl!) and replacing carby lunch habits with more veggie/bean/pulse salad type things (including good old beetroot). I'll see how it goes, but I reckon if I can get the other side of 70kg/11st for the first time since teenage-hood it can't do my running any harm.
Pulled a CNBA last night but getting back into the running habit again gradually with 5 runs in 6 days. More grassy hills tomorrow, might break out the X-Talons.