Posted: Yesterday at 17:14
Mr I - Join in! There's a lot of improvement to be had from getting technique sorted as well as increasing fitness.
A-r - 2k indeed. Since posting last week's training I've had a bit of a shocker, with this cold basically not going anywhere except further on to my chest! So, no further interval sessions and I've not done a recent 2k TT. The cold seems to have virtually cleared up now but it's knocked my confidence a bit. I'm sure I'll be good for a big PB but I can see me having to come back to do it justice.
I was congratulating myself on getting within 13 seconds of Hywel's best 10k time this year, then I looked up that his PB is a minute quicker! I think his 100k record is safe (on account of me not being bat-shit mental) although I am tempted to try and post a HM at some point.