Posted: Yesterday at 09:37
Well I've got my fingers crossed for TR, Dan, and anyone else having niggles at the moment. Good to see Al_P getting back to it, must be nice to get feet back on solid ground.
TT - That's a monster double!! After the Coro 10 I think I'll have to dub that the Canova Commute.
Tuesday's run didn't happen cos I got all excited with shiny new bike components arriving (finally) from Japan and doing bike tinkering all evening instead. So I did my tempo run last night and it was most pleasing, in respect of both fitness and lack of complaint from the foot. 11M w/ 2 x 3.35M continuous laps, intended 3hr mara pace for the first lap, then hoping that I could hit 6m/m for the second lap without it being too much of a struggle. Actual paces were 6:43/m and 5:51/m. I was certainly working quite hard on the second lap but it was very controlled. I have a fairly lively long run planned for this weekend (18M with a few 6m/m miles at the end), so if that goes well I'm eyeing up a return to the track next week.