Posted: Today at 18:10
SJ, Alan - Fantastic!! Well done fellas, enjoy the recovery.
Top stuff from Marders, to be expected but I know he was having some niggles recently so great to see him get out there and triumph again. My mate Chris seems pretty chuffed with 2:23 and 7th in the race, not bad for an old geezer!
Getting quite excited about next week now, after this morning's course reccy, starting in Greenwich Park and running the first 6 miles (Blue start). 7 VMLMers out and another couple along for the ride. Much talk of shoes, malt loaf and Aussie 3 minute burn-ups. (Yes, some people are still doing it.) 9 miles total. My local's had a face-lift recently and the kitchen is back on form. After an impressive half chicken roast I had a dessert I could have designed myself: salted caramel and chocolate cheesecake with clotted cream. My god, what a delight.