Posted: 19/08/2014 at 09:46
Padams - I might have predicted a reasonably lively parkrun. Nice one, it'll all come flooding back quick enough.
bainspj - I haven't done a good tempo/hills/tempo session for a while. That's a winter regular for us as well, when XC gets nearer.
DrD - Tasty pace in your LR the other day. You're probably aware I'm off to Majorca after my marathon and already have a cycling itinerary outlined. Not sure if you're one for the bike but, really, you ought to get one out and ride up (and down) this:
I feel remarkably fresh after last week's 90 miles, but this week is turning into a cut-back week anyway, with a mini-taper (exercise bike/run double yesterday, single easy run today) before a 5,000m tomorrow evening and a gig on Thursday. Less than three weeks to Berlin taper and I'm still not sure if I've done enough marathon-specific training but I guess I'll find out!