Iron Pingu

Latest posts by Iron Pingu

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Posted: 15/09/2014 at 14:33

You talking yourself into it there Seren 

Must admit I'm a little hoarse of all the shouting yesterday, lucky there was cider to smooth everything.

I loved working in transition again although it's quite shocking when you see the states that folk are coming in in, you don't really notice it from the other side!


Posted: 15/09/2014 at 13:01

Well done to everyone yesterday, Tenby put on another cracking IM event, it's a tough old beast of a course that one!

Loch Ness marathon 2014

Posted: 11/09/2014 at 10:55


peteinthehills wrote (see)

Well, I'm definitely going to be at the back in my black and yellow pirate ship of fools top. 


I shall be in the yellow and black too .. v much looking forward to this despite not training as much as perhaps I should.


Posted: 11/09/2014 at 08:30

MTri, you could use it a a warm up?

Seren, cool, I too plan to be slow but we'll see how it goes. And then we can drink beer


Posted: 11/09/2014 at 07:47

Seren, I was planning an 18 miler in Tenby on Sat too If u fancy going together!

How to be a Pirate ?

Posted: 09/09/2014 at 15:23

Which one is Barlos?

High5 energy gels

Posted: 05/09/2014 at 11:57

I like High 5 gels for cycling, I mix them in with my water bottle.  For runs though, I find them a bit sickly and prefer the SIS ones.


Posted: 05/09/2014 at 11:50

Hehe, I remember back in 2011 we were all getting so het up about the weather someone posted this, lol ...


As it turned out it was a pretty accurate representation of the day!! 

Best half distance race

Posted: 26/08/2014 at 19:03

That's my plan too Dudu, but I do want to do Bala too ....

Best half distance race

Posted: 25/08/2014 at 17:43

Ok, just seen it's £225, f**k, there are lots of really great halfs around for a fraction of that ...

1 to 10 of 5,307

Discussions started by Iron Pingu

Little tris

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Loch Ness Monster, sorry Marathon

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Have I broken "PSOF Championships 2014 - Ironman France " thread?

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The etiquette of drafting strangers 
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Builders and contractors

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The Brutal 2012

Anyone .... ? 
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Pirates at VLM

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Council want my Outlaw entry fee!

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Middle distance with relay

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1 to 15 of 86 threads