Iron Pingu


Latest posts by Iron Pingu

1 to 10 of 5,083

PSOF Championships 2014 - Ironman France

Posted: 17/04/2014 at 19:09
I'm only doing the egg and spoon race.

PSOF Championships 2014 - Ironman France

Posted: 17/04/2014 at 12:17

Best not to over train though.

PSOF Championships 2014 - Ironman France

Posted: 17/04/2014 at 11:39

Just over 10 weeks to go!  When's everyone going to start training?

Bring Back races

Posted: 17/04/2014 at 11:05

Torfaen half marathon was great, nearly all down hill, nearly always rained.  It's still by PB my nearly 5 mins

Band at the end, mayor giving out medals, aw, I really miss it!

Same old competition 2014

Posted: 17/04/2014 at 10:14

Swim this morning

Cheggers (411) (404) (503) 279
Seren Nos (272)( 281)( 416) 251.55
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 182
Golden Boots (96) (208.6) (215) 170
Blue Peter (187) (223) (260) 150
TheBanksy (200) (175.5) (259) 131
GH0ST (184.5) (123) (203.5) 119.5
Pingu Pongu (148) (158.5) (189) 109
Cake (121) (48) (144) 86
maths (154) (185) (210.5) 83.2
Trogs (154.5)(74)(129.3) 82
Stanners (274) (289) (305) 78
Long John Silver (59) (68.5) (114.25) 64
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 119
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

Same old competition 2014

Posted: 15/04/2014 at 22:06

26 miles biked

Seren Nos (272)( 281)( 416) 242.75
Cheggers (411) (404) (503) 212
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 168
Golden Boots (96) (208.6) (215) 154.9
Blue Peter (187) (223) (260) 131
TheBanksy (200) (175.5) (259) 119.5
GH0ST (184.5) (123) (203.5) 114
Pingu Pongu (148) (158.5) (189) 105
maths (154) (185) (210.5) 83.2
Stanners (274) (289) (305) 78
Trogs (154.5)(74)(129.3) 73
Long John Silver (59) (68.5) (114.25) 64
Cake (121) (48) (144) 62
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 88
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

Same old competition 2014

Posted: 15/04/2014 at 14:19

 

 

Awesome April-ers

Seren Nos (272)( 281)( 416) 242.75
Cheggers (411) (404) (503) 212
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 168
Golden Boots (96) (208.6) (215) 146.9
Blue Peter (187) (223) (260) 131
TheBanksy (200) (175.5) (259) 112
GH0ST (184.5) (123) (203.5) 105.5
Pingu Pongu (148) (158.5) (189) 96.5
maths (154) (185) (210.5) 83.2
Stanners (274) (289) (305) 78
Trogs (154.5)(74)(129.3) 68.8
Long John Silver (59) (68.5) (114.25) 64
Cake (121) (48) (144) 62
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 88
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

Same old competition 2014

Posted: 14/04/2014 at 13:32

4.5 miles run

Seren Nos (272)( 281)( 416) 242.75
Cheggers (411) (404) (503) 212
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 157
Golden Boots (96) (208.6) (215) 133.4
Blue Peter (187) (223) (260) 124
TheBanksy (200) (175.5) (259) 105.5
GH0ST (184.5) (123) (203.5) 95.5
Pingu Pongu (148) (158.5) (189) 92
maths (154) (185) (210.5) 83.2
Stanners (274) (289) (305) 78
Trogs (154.5)(74)(129.3) 68.8
Long John Silver (59) (68.5) (114.25) 64
Cake (121) (48) (144) 62
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 88
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

Same old competition 2014

Posted: 14/04/2014 at 09:38

57 miles biked

April Fools

Cheggers (411) (404) (503) 212
Seren Nos (272)( 281)( 416) 166.35
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 157
Blue Peter (187) (223) (260) 124
TheBanksy (200) (175.5) (259) 105.5
GH0ST (184.5) (123) (203.5) 95.5
Golden Boots (96) (208.6) (215) 86.4
maths (154) (185) (210.5) 83.2
Stanners (274) (289) (305) 78
Trogs (154.5)(74)(129.3) 68.8
Pingu Pongu (148) (158.5) (189) 87.5
Long John Silver (59) (68.5) (114.25) 64
Cake (121) (48) (144) 62
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 58
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

London Marathon

Posted: 13/04/2014 at 09:22
Sofa watching for me, hope everyone has a good run
1 to 10 of 5,083

Discussions started by Iron Pingu

Loch Ness Monster, sorry Marathon

Replies: 91    Views: 2340
Last Post: 25/03/2014 at 18:36

Have I broken "PSOF Championships 2014 - Ironman France " thread?

Replies: 10    Views: 318
Last Post: 07/10/2013 at 22:20

Drafting

The etiquette of drafting strangers 
Replies: 62    Views: 2237
Last Post: 19/09/2013 at 13:10

Builders and contractors

Replies: 5    Views: 362
Last Post: 09/01/2013 at 12:04

The Brutal 2012

Anyone .... ? 
Replies: 4    Views: 444
Last Post: 18/07/2012 at 14:03

Pirates at VLM

Replies: 327    Views: 10693
Last Post: 26/04/2012 at 22:07

Council want my Outlaw entry fee!

Replies: 10    Views: 2169
Last Post: 17/02/2012 at 11:45

Frankfurt Ironman

Replies: 47    Views: 4103
Last Post: 16/07/2012 at 20:12

Middle distance with relay

..around May/June 
Replies: 13    Views: 1550
Last Post: 18/09/2011 at 05:34

Bike service

Replies: 9    Views: 1723
Last Post: 18/02/2011 at 14:04

Gel Insoles

Replies: 0    Views: 3495
Last Post: 03/01/2011 at 19:56

Flat middle distance

Replies: 18    Views: 3681
Last Post: 31/08/2010 at 14:34

Glastonbury 2010

Replies: 7    Views: 1681
Last Post: 25/06/2010 at 11:35

Race dilemma

Replies: 8    Views: 1630
Last Post: 08/06/2010 at 23:04

Cramp

ow .. 
Replies: 14    Views: 1782
Last Post: 28/05/2010 at 14:42
1 to 15 of 85 threads