Posted: 14/10/2015 at 16:48
Zirion - I'm a bit like you. McMillan says sub 3 is possible but I don't want to risk it on relatively little training (by relative, I mean compared with when I did get sub 3 in 2010). I will therefore be looking for around 3:05-3:10, but will assess how things are going at halfway.
Haven't got A/ B/ C targets as I'm trying to remember that this marathon is just to see how the hips work and to get points for the Grand Prix series.
Good to read everybody else's targets - keep them coming!
I'm not worrying about food…just eating lots of it!!
Did km reps last night at marathon pace and it felt good . I'll train tomorrow with club and then do a very easy, short one on Saturday. What is everyone else doing?