Posted: 25/09/2009 at 13:40
not too much pressure no eh kaybee?
i've just looked at my splits for GNR and it is SHAMEFUL. check out these times!
5k - 42.09
10k - 1.24
15k - 2.03
that 10k time is a full 22 mins slower than my PB and 16 mins slower than my previous worst!