Latest posts by Plum

91 to 100 of 29,638

The Psychiatric Wing

Posted: 24/12/2012 at 21:15

Keep my side warm...... wont be long........

The Psychiatric Wing

Posted: 24/12/2012 at 18:00

pity....... i knew him well.....

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 24/12/2012 at 17:03

It wasnt a real person,  it was a Frog Emmy.......

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 24/12/2012 at 17:02

21 again  ?  


and the old crone has been slinking around again looking for her broomstick I see ^^

The Psychiatric Wing

Posted: 24/12/2012 at 16:59

Oakum all ye Faithfull


Load of old rope if you ask me  

The Psychiatric Wing

Posted: 24/12/2012 at 13:01

"Good King Wenceslas looked out on the feet of Stephen"



RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 24/12/2012 at 12:56

First things first,,,,,

Having broken a mentee two years ago I would prefer it if you could just go out and get the gentle miles in for a couple of weeks just to make sure the knee will hold up once we start increasing, Whilst you can run every day can I sugget you run alternate days to ensure that if you do get any come back from the knee you arent already out running on it when it starts to hurt.
Try to keep the increase in volume down about half a mile a run..... a couple of miles a week at most at the moment. If you can do 6 without any knee problems by mid Jan we are off and running, literally

If you want me to customise a plan for you to make it more specific to your times/life/family/goal time etc I will do it with pleasure, at least that way we can adapt as we go along to fit in with changing goals, circumstances etc.


I am here to be used  


Energy saving lights

Posted: 23/12/2012 at 23:06



The Psychiatric Wing

Posted: 23/12/2012 at 23:02

"Deck your balls with boughs of holly fa la la fa la la lal "


Sounds painful to me 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 23/12/2012 at 22:52

"Things I need to work on: running slower so I can add on the miles and cutting down on the red wine"

Lets make sure the knee holds out, we have 4 months why not plan at the start to stay at 10's

Red wine reduction can if necessary be proven to have a detrimental effect on distance  

Vanessa I will PM you tomorrow hopefuly with a few idea and suggestions which you are free to ignore completely,


91 to 100 of 29,638

Discussions started by Plum

Nice friendly aqualthlon

Return of the Clash 
Replies: 6    Views: 519
Last Post: 22/08/2014 at 20:45

Return of the Clash

Nice friendly local race 
Replies: 0    Views: 265
Last Post: 15/08/2014 at 12:25

Happy Birthday mad woman

Monique is 21 again 
Replies: 11    Views: 1428
Last Post: 10/02/2012 at 13:01

Mud and Madness

not for the faint hearted 
Replies: 0    Views: 1481
Last Post: 10/01/2012 at 23:23

Laptop advice

I know nothing...... 
Replies: 24    Views: 2291
Last Post: 05/01/2012 at 15:06

Something slightly different to last years Competiton

Replies: 3610    Views: 74934
Last Post: 04/01/2013 at 12:17

Something similar to last years competition

Right....any changes wanted... I will be adjudicator again :-) 
Replies: 25    Views: 2400
Last Post: 31/12/2011 at 14:00

Asics 26.2

Voting criteria 
Replies: 122    Views: 6560
Last Post: 13/12/2011 at 22:08

Rye Tri

Day by the seaside anyone 
Replies: 11    Views: 2098
Last Post: 24/11/2011 at 22:32

2011 Henderson ITU Long Distance Triathlon World Championships ...

Who's playing 
Replies: 31    Views: 3612
Last Post: 12/11/2011 at 20:54

Triathlete's World Fab Four:

Any race report about..... 
Replies: 7    Views: 1824
Last Post: 27/08/2011 at 14:53

Gel/Water mix

Replies: 24    Views: 5884
Last Post: 07/08/2011 at 10:13


Replies: 1    Views: 1583
Last Post: 07/07/2011 at 22:44

Ironman New York

New for next year 
Replies: 28    Views: 3042
Last Post: 15/06/2011 at 18:10

Shimano seven speed shifters

Replies: 4    Views: 1480
Last Post: 03/05/2011 at 21:01
1 to 15 of 125 threads