Plum


Latest posts by Plum

91 to 100 of 29,637

The Psychiatric Wing

Posted: 24/12/2012 at 18:00

pity....... i knew him well.....

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 24/12/2012 at 17:03

It wasnt a real person,  it was a Frog Emmy.......

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 24/12/2012 at 17:02

21 again  ?  

 

and the old crone has been slinking around again looking for her broomstick I see ^^

The Psychiatric Wing

Posted: 24/12/2012 at 16:59

Oakum all ye Faithfull

 

Load of old rope if you ask me  

The Psychiatric Wing

Posted: 24/12/2012 at 13:01

"Good King Wenceslas looked out on the feet of Stephen"

 

Wierdo

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 24/12/2012 at 12:56

First things first,,,,,

Having broken a mentee two years ago I would prefer it if you could just go out and get the gentle miles in for a couple of weeks just to make sure the knee will hold up once we start increasing, Whilst you can run every day can I sugget you run alternate days to ensure that if you do get any come back from the knee you arent already out running on it when it starts to hurt.
Try to keep the increase in volume down about half a mile a run..... a couple of miles a week at most at the moment. If you can do 6 without any knee problems by mid Jan we are off and running, literally

If you want me to customise a plan for you to make it more specific to your times/life/family/goal time etc I will do it with pleasure, at least that way we can adapt as we go along to fit in with changing goals, circumstances etc.

 

I am here to be used  

 

Energy saving lights

Posted: 23/12/2012 at 23:06

Candles...................

 

The Psychiatric Wing

Posted: 23/12/2012 at 23:02

"Deck your balls with boughs of holly fa la la fa la la lal "

 

Sounds painful to me 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 23/12/2012 at 22:52

"Things I need to work on: running slower so I can add on the miles and cutting down on the red wine"

Lets make sure the knee holds out, we have 4 months why not plan at the start to stay at 10's

Red wine reduction can if necessary be proven to have a detrimental effect on distance  


Vanessa I will PM you tomorrow hopefuly with a few idea and suggestions which you are free to ignore completely,

 .

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 22/12/2012 at 18:18

and you can shut it as well Blodwyn  

91 to 100 of 29,637

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