Posted: 03/04/2013 at 23:10
managed 26k in the biting wind it was horrid, pretty stupidly I ran along the river as well so pretty exposed most of the route....
I had done a lot in the previous 3 days though so taking that into account.
2 runt totalling 18 k on Good Friday
80 miles on the bike on saturday and a 5k jog
13k on sunday followed by a swim and a weights session and stretch in the steam room
26k on the Monday
Are the trainers bigger than your current ones?