Plum


Latest posts by Plum

81 to 90 of 29,638

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 20:20

...............always good to have 2 or 3 pairs of trainers at various stages of their life, you will do a fair bit of mileage between now and MK and shoes do feel different at diffeent stages of their life and it is nice to do the longer runs in the newer ones whilst they still have a bit of padding and support in them.....mine last me about 600 miles before i really notice the differenc which is less than 5 months wear for me, They then get relegated to short recovery runs or dirty muddy stuff in the woods

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 20:06

I will have you know I am nearly mended.....  Blinking Hobbits spreading rumours,,,,,,,

 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 19:52

mmmmm.. I have been known to pop in for a cuppa and do the odd training run with my mentees so be afraid, especially if you have valuable furniture or animals of a delicate disposition

 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 19:27

Eeeeek   

The Psychiatric Wing

Posted: 27/12/2012 at 19:26

I have swum and my arm didnt drop off.......onwards and downwards, only 1500m but it is a start

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 19:20

Vanessa you cannot be as accident prone as the previous 2 honest.

I have had a very brief look at your plan and hav a couple of suggestions........ if you dont mind I will faff with it and get it back to you some time tomorrow. i am trying to re-attach my shoulder at the moment......

What diid you get from Santa?

Posted: 25/12/2012 at 15:27

. unless it short circuits  ;-)

 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 25/12/2012 at 13:06

Just count it as cross training Vanessa, ............ heel lifts and calf stretches at the sink......

Energy saving lights

Posted: 25/12/2012 at 10:31

four ...... obviously

 

 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 25/12/2012 at 10:27

I break frogs.......

 

I was going to run this morning but it is absolutely tipping it down, good weather for frogs  ;-)

 

81 to 90 of 29,638

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