Plum


Latest posts by Plum

81 to 90 of 29,651

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 19:52

mmmmm.. I have been known to pop in for a cuppa and do the odd training run with my mentees so be afraid, especially if you have valuable furniture or animals of a delicate disposition

 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 19:27

Eeeeek   

The Psychiatric Wing

Posted: 27/12/2012 at 19:26

I have swum and my arm didnt drop off.......onwards and downwards, only 1500m but it is a start

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 27/12/2012 at 19:20

Vanessa you cannot be as accident prone as the previous 2 honest.

I have had a very brief look at your plan and hav a couple of suggestions........ if you dont mind I will faff with it and get it back to you some time tomorrow. i am trying to re-attach my shoulder at the moment......

What diid you get from Santa?

Posted: 25/12/2012 at 15:27

. unless it short circuits  ;-)

 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 25/12/2012 at 13:06

Just count it as cross training Vanessa, ............ heel lifts and calf stretches at the sink......

Energy saving lights

Posted: 25/12/2012 at 10:31

four ...... obviously

 

 

RW Forum Six – Sub 5 Vanessa Ford with Plum

Posted: 25/12/2012 at 10:27

I break frogs.......

 

I was going to run this morning but it is absolutely tipping it down, good weather for frogs  ;-)

 

The Psychiatric Wing

Posted: 24/12/2012 at 21:15

Keep my side warm...... wont be long........

The Psychiatric Wing

Posted: 24/12/2012 at 18:00

pity....... i knew him well.....

81 to 90 of 29,651

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