Posted: Today at 15:33
Recovery coming along slowly it feels currently Noggs
Can hobble round house without crutches but still need them for stairs and going any distance further - also still pretty swollen and aches a fair bit but I'm sticking to my rehab exercises all the same
Glad your ride went well even though you weren't feeling 100% - hope it's made you feel better not worse overall
Spence - happy birthday to GranGran first of all but (and don't shoot me down in flames) a recovery run is supposed to be just that - not a tempo run where you up the pace each mile!!
Glad you had a good weekend Jenni