Posted: 04/01/2015 at 14:49
What 8+ at lunch time
Why killing time for an hour
Joe 100m weeks sounds a bit serious, what are your targets this year? Also go gently on the ankle don't rush back into things.
Emz sounds like you got by our race pretty much spot on judging by your targets.
As for me, things are still pretty full on work wise but I have a plan to train to. Almost bailed today with the freezing fog when I got up. Instead I made use of the dead time whilst pp no2 was at his French lesson by running out and back for an hour. Clocked slightly over 8 miles with a few sub7's mixed in. Nice to see that there's life in the old legs still! Downside is that I have gained about 5lb since the summer.
Anyway, cool runnings peeps.