postie postie

Latest posts by postie postie

1 to 10 of 2,174

Wed 30th July 2014

Posted: Today at 17:56


What 12.5


Lyrics yes

Can't really get away with run commutes now so didn't have time for the full 15.

Tuesday 29th July 2014

Posted: Yesterday at 18:01


What 8+

Why speed work

Lyrics yes

Dibs, a black coffee at bed time does the trick for me for really early runs. Otherwise get a cat. As for a bike, set yourself a reasonable budget and look on eBay. It's very easy to spend a lot of money for no extra benefit.

Started off with a 4 mile progression eased off mile 5 a bit then 2 miles hard with 1 and a bit easy home.

Sub 3

Posted: 27/07/2014 at 11:21

Marigold well done you old codger.

Sunday 27th July 2014

Posted: 27/07/2014 at 10:54


What watching telly, and 24 earlier

Why Marigold fan on an LSR day

Lyrics no but seem apt for the Ugandans

Sub 3

Posted: 27/07/2014 at 09:19

Nice to see Marigold lead the first mile so Foster and co could wax lyrical over his back story.

Up earlier than I would have liked so another 24 in the legs with time to shower before settling down in front of the box.

Saturday 26th July 2014

Posted: 26/07/2014 at 21:04

Driving up in the morning, it's only a couple of hours so will leave around 6ish.

Saturday 26th July 2014

Posted: 26/07/2014 at 17:50


What nowt

Why Saturday

Lyrics possibly

LMH did you decide against the Robin Hood half? If not fancy meeting but after?

Birks, give Marigold a big shout from me too. I know he's not on the Scots team but he is awesome and a top bloke as well.

No running today but did manage 8+ yesterday, 4 then 3 progressive with 1+ leisurely plod home.

Last day on proper delivery today as I become an acting relief manager on Monday so will probably end up clearing up what's left behind in the office.

Very early running because of heat?

Posted: 25/07/2014 at 18:28

Run commute to 7am start.

Very early running because of heat?

Posted: 24/07/2014 at 21:31

5am runs are a perk of their job.

Thursday 24th July 2014

Posted: 24/07/2014 at 21:21


1 to 10 of 2,174

Discussions started by postie postie

Monday 14th April

Now there's a backseat/lover That's always under/cover 
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Tuesday 8 the April

where hast thou been since I saw thee? 
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Tuesday 8 the April

where hast thou been since I saw thee? 
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Tuesday 8 the April

where hast thou been since I saw thee? 
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Monday 7th April

Where hast thou been since I saw thee? 
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Friday 28th March

Jesus loves you more than you know 
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Saturday 22 Febuary

I don't care if you go,  
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Tuesday 31st December

here you go way to fast 
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Thursday 26th December

Too many pies, not enough exercise 
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Friday 1st November

Get kicked out for coming home at dawn  
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Tuesday 29th October

Shiney, shiney, shiney boots of leather 
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Sunday 20th October

to all the people who can quest like a tribe does 
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Sunday 8th September

Wind me up Put me down Start me off and watch me go 
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Sunday 18th August

Oh baby, baby what can I do? 
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Tuesday 4th June

I got my head checked By a jumbo jet 
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