postie postie


Latest posts by postie postie

1 to 10 of 2,167

Very early running because of heat?

Posted: Yesterday at 18:28

Run commute to 7am start.

Very early running because of heat?

Posted: 24/07/2014 at 21:31

5am runs are a perk of their job.

Thursday 24th July 2014

Posted: 24/07/2014 at 21:21

Races?

Thursday 24th July 2014

Posted: 24/07/2014 at 17:45

Afternoon

What 8+ easy

Why nothing in the legs after yesterdays 15 MWLR

Lyrics no, I fell asleep during Oceana!

So what's the plan now LMH?

Tuesday 22nd July 2014

Posted: 22/07/2014 at 21:20

Evening

What 8+ (4 progression then 2x1 mile efforts off 1 mile recoveries)

Why speedwork

Lyrics no

Pleasing results for a change 6:01 at the end of the progression and then 5:45 and 6:12 for the efforts.

Sub 3

Posted: 21/07/2014 at 21:03

CW, Lev in my head I will romp home at Nottingham (Sept 28th) in a little under 2:45 and then saunter around Abingdon with LMH to grab her sub 3:15. I dare say the reality will be a lot different. A long standing verruca on the outside of my right foot has flared up again causing me to land awkwardly and strain thee ankle. Hopefully with lots of filing and wart potion things are starting to improve again. Also I start a new job in RM next week with varying start times making time for training a little awkward.

If someone could update the Autumn list for me I would be much obliged.

Sub 3

Posted: 20/07/2014 at 22:36

No pressure Marigold, just don't be sh1t.

24mile melting this morning. Stopped at a water tap after 22.5 and never really got going after. However still averaged 7:17 overall.

Sunday 20th July 2014

Posted: 20/07/2014 at 22:27

Evening

What 24

Why LSR

Lyrics yes

Cracking good time forever.

Hot and humid this morning felt melted by the end. Stopped off at a water tap after 22.5 miles and never really got going after. Thinking I might have to do more 24's than originally planned.

Sub 3

Posted: 18/07/2014 at 19:50

Cheers Joolska, nice of them to organise it for my cutback week.

Sub 3

Posted: 18/07/2014 at 17:48

Greetings all

To much going on for me to comment on but that really sucks Padams, hope you heal quickly

Not much running from me over the last few days due to a dodgey ankle and an impending change of jobs at work requiring me to source a cheap commuter car. The ankle seems to be sorting itself out now and I am also now the proud possessor of a decrepid Seat deisal Ibeza.

When is Marigold sight seeing around Glasgow and is it on the telly?

1 to 10 of 2,167

Discussions started by postie postie

Monday 14th April

Now there's a backseat/lover That's always under/cover 
Replies: 36    Views: 535
Last Post: 15/04/2014 at 14:08

Tuesday 8 the April

where hast thou been since I saw thee? 
Replies: 26    Views: 406
Last Post: 08/04/2014 at 22:06

Tuesday 8 the April

where hast thou been since I saw thee? 
Replies: 0    Views: 75
Last Post: 08/04/2014 at 07:27

Tuesday 8 the April

where hast thou been since I saw thee? 
Replies: 0    Views: 78
Last Post: 08/04/2014 at 07:26

Monday 7th April

Where hast thou been since I saw thee? 
Replies: 1    Views: 91
Last Post: 08/04/2014 at 07:23

Friday 28th March

Jesus loves you more than you know 
Replies: 15    Views: 257
Last Post: 28/03/2014 at 22:17

Saturday 22 Febuary

I don't care if you go,  
Replies: 1    Views: 131
Last Post: 22/02/2014 at 07:35

Tuesday 31st December

here you go way to fast 
Replies: 24    Views: 493
Last Post: 31/12/2013 at 20:35

Thursday 26th December

Too many pies, not enough exercise 
Replies: 14    Views: 356
Last Post: 26/12/2013 at 21:15

Friday 1st November

Get kicked out for coming home at dawn  
Replies: 23    Views: 443
Last Post: 02/11/2013 at 06:57

Tuesday 29th October

Shiney, shiney, shiney boots of leather 
Replies: 16    Views: 266
Last Post: 29/10/2013 at 21:47

Sunday 20th October

to all the people who can quest like a tribe does 
Replies: 18    Views: 331
Last Post: 20/10/2013 at 22:21

Sunday 8th September

Wind me up Put me down Start me off and watch me go 
Replies: 24    Views: 443
Last Post: 08/09/2013 at 22:04

Sunday 18th August

Oh baby, baby what can I do? 
Replies: 17    Views: 356
Last Post: 19/08/2013 at 04:06

Tuesday 4th June

I got my head checked By a jumbo jet 
Replies: 21    Views: 367
Last Post: 04/06/2013 at 22:33
1 to 15 of 64 threads