postie postie


Latest posts by postie postie

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Sunday 8th January 2017

Posted: 08/01/2017 at 16:36

Managed a sub 30 pb in Ikea

Sunday 8th January 2017

Posted: 08/01/2017 at 10:21

Does he not fancy Swindon?

All the best with your move. Hope you and Kath enjoy your new home.

Sunday 8th January 2017

Posted: 08/01/2017 at 08:20

Morning you sneaky old sod!

What 7.3

Why I have a plan

Lyrics yes thinking along similar lines

Slowly building the engine based around a possible Spring Marathon attempt. The idea is to explore the practicalities of marathon trading ahead of a GFA attempt in the Autumn or spring 2018.

Off down the 34 later taking #1 mini Postie back to uni in Reading via Ikea. Her idea not mine

Sunday 8th January

Posted: 08/01/2017 at 08:08

Looks like Alehouse beat me to the post

 

First Time Marathon (London)

Posted: 07/01/2017 at 21:34

Being a fan of P&D.

Based on your 10k time mp should be about 8mpm. Therefore for the first 4 weeks you should aim to run at between 9 to 9:30 mpm.

This will build your aerobic engine ready for the introduction of speedwork from week 5. During this time look to increase your long run .

Your half in Feb is a good idea and will give a good indication of where you are training wise.

What type of running should I do?

Posted: 07/01/2017 at 21:04

70% is slower than you think.

What type of running should I do?

Posted: 07/01/2017 at 20:07

Run flat out for a bit, recover the n repeat. Your MHR should show up on your Garmin. If not set it for 100m laps. Running g up a hill flat out helps.

Mine was a out 185 but probably dropped a bit now.

Once you've worked it out aim to train at 70% MHR which is approx 135 for me.

Newbie training for my first marathon

Posted: 07/01/2017 at 19:57

Do your long run on shore.

Thursday 5th January 2017

Posted: 05/01/2017 at 21:44
Evening all
What 7.75ish
Why club night
Lyrics no

Sunday 1st January 2017

Posted: 01/01/2017 at 10:23

Morning, happy New Year

What 5+

Why first none DOM's day since my last run on Boxing Day

Lyrics no

Quiet New Year at home with the family.

Slightly easier than last Monday but no where near old form. Plenty to work on.

1 to 10 of 2,227

Discussions started by postie postie

Sunday 8th January

Put on you red shoes and dance the blues 
Replies: 0    Views: 68
Last Post: 08/01/2017 at 08:08

Monday 14th April

Now there's a backseat/lover That's always under/cover 
Replies: 36    Views: 1035
Last Post: 15/04/2014 at 14:08

Tuesday 8 the April

where hast thou been since I saw thee? 
Replies: 26    Views: 761
Last Post: 08/04/2014 at 22:06

Tuesday 8 the April

where hast thou been since I saw thee? 
Replies: 0    Views: 218
Last Post: 08/04/2014 at 07:27

Tuesday 8 the April

where hast thou been since I saw thee? 
Replies: 0    Views: 226
Last Post: 08/04/2014 at 07:26

Monday 7th April

Where hast thou been since I saw thee? 
Replies: 1    Views: 259
Last Post: 08/04/2014 at 07:23

Friday 28th March

Jesus loves you more than you know 
Replies: 15    Views: 507
Last Post: 28/03/2014 at 22:17

Saturday 22 Febuary

I don't care if you go,  
Replies: 1    Views: 305
Last Post: 22/02/2014 at 07:35

Tuesday 31st December

here you go way to fast 
Replies: 24    Views: 916
Last Post: 31/12/2013 at 20:35

Thursday 26th December

Too many pies, not enough exercise 
Replies: 14    Views: 641
Last Post: 26/12/2013 at 21:15

Friday 1st November

Get kicked out for coming home at dawn  
Replies: 23    Views: 761
Last Post: 02/11/2013 at 06:57

Tuesday 29th October

Shiney, shiney, shiney boots of leather 
Replies: 16    Views: 507
Last Post: 29/10/2013 at 21:47

Sunday 20th October

to all the people who can quest like a tribe does 
Replies: 18    Views: 621
Last Post: 20/10/2013 at 22:21

Sunday 8th September

Wind me up Put me down Start me off and watch me go 
Replies: 24    Views: 964
Last Post: 08/09/2013 at 22:04

Sunday 18th August

Oh baby, baby what can I do? 
Replies: 17    Views: 575
Last Post: 19/08/2013 at 04:06
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