Posted: 07/05/2015 at 22:14
Come on guys! Man the Fuck up! Foo will tell you how fat and slow I was when I did the Outlaw! And, because my knees were shagged before I even started my longest training run was one of 4 miles around my local park. If I can do it then so can you, along with all the other Dad's Army Brigade! Get a grip, stick the chin out and swim / bike so you don't aggravate the injuries any more. Then in a couple of weeks or so, do some gentle stuff to ease yourself back in. It's not a knitting club!