Proven Robbie W


Latest posts by Proven Robbie W

1 to 10 of 1,392

Same old competition 2014

Posted: Today at 16:30
Second day of two day hangover. This run should have been longer:

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 110
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 86
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 73.3
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 76
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 63
bambam (100)(77) 56
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 14
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

November

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: Yesterday at 19:01
Some more running for me. Big un tomorrow, hopefully.

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 110
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 86
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 65.1
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 63
bambam (100)(77) 56
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 67
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 17/12/2014 at 21:10
A wonky month so far:

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 146
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 88
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 81
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 63
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 56.2
bambam (100)(77) 56
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 57
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 26
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 20
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Knee Injury

Posted: 16/12/2014 at 09:52

Hi Ameet – thanks for your feedback.  I was upside down drunk when I received the email saying you’d replied so my apologies I’ve taken a while to come back.

I have managed to get the problem to ease in the last few days (ten days since the onset) and tested my knee with a gentle 2 mile run last night.  It wasn’t without issue but it has improved significantly.

 

I have in the last six months been slowly introducing orthotics more into my running (I’m still undecided whether they’ve helped or hindered my situation – anyway…).  I had identified them as a possible cause of this knee problem, not least because the orthotics seem to be adjusting the positioning of my pelvis (I am blindly trusting the Osteo on this one).

Having initially assumed the problem was with the MCL, I’ve now identified the area of pain as being the insertion point of semi-membranosus and semi-tendinosus muscles that form the medial aspect of the hamstring.  I worked on the area with a foam roller & after the first few days of icing, I started applying Tiger Balm at night.  It seemed to help.

Over the course of the weekend I had the onset of some grim lower back pain.  I suspect all the issues are connected and I’ve spent a few days now really stretching and foam rollering my hamstrings, quads, ITBs, hip flexors & glute area.  This really is starting to help & although I’ve not pinpointed the precise cause of either issue, it was a stark reminder of the importance of stretching and keeping your muscles loose and flexible, which I have probably neglected too much as I’ve ramped up the milage.

 

If the issue persists, reoccurs or I identify the cause of the knee problem, I’ll post the details for others benefit but I’m grateful for your input Ameet.

Same old competition 2014

Posted: 11/12/2014 at 11:09

Bits, whilst injured.

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 83
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 72
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 51
bambam (100)(77) 49
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 46
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 43
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 27.8
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 10
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 9
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Knee Injury

Posted: 10/12/2014 at 09:36

Hi guys – I managed to injure my knee last Friday whilst on a long, 18 mile, run.  Half of which I spent running the mild pain which seemed to radiate towards the inside of my knee.

 

I have, as we all do when faced with the prospect of spending time nursing an injury, spent hours combing through the internet and given the position of the pain concluded that I have most likely strained my medial collateral ligament.

 

The odd thing is that the injury did not cause any swelling or bruising and whilst most daily activities now don’t cause any injury or discomfort, I do not have a full range of motion when drawing my heel up towards my backside & when going through that motion (when the heel is closest to my butt) the knee is very uncomfortable but strangely not the MCL, more ‘in’ the knee.

 

The same discomfort is replicated when driving pushing off the end of a swimming pool.

 

I am becoming restless after only four days off running and wondered whether anyone here had suffered similar & could offer some advice on their diagnosis / recovery?

 

Thanks in anticipation.

Same old competition 2014

Posted: 05/12/2014 at 14:50
Big run, with mild hangover. Oof.

Determined December

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) (496) 51
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 44
bambam (100)(77) 29
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 24
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 39
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 16
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 9.2
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 6

NOvember
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

Same old competition 2014

Posted: 03/12/2014 at 21:45
Track training

Determined December

Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) (280) 16
bambam (100) (77) 21
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) (125) 37
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) (101) 12
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) (139) 21
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) (15) 6

NOvember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 496
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
bambam (100) 77
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.

Same old competition 2014

Posted: 02/12/2014 at 20:56
Run

Determined December
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) (280) 16
bambam (100) (77) 16
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) (125) 30
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) (101) 12
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) (139) 18
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) (15) 3

NOvember
Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 496
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112
bambam (100) 77
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 50.2

Same old competition 2014

Posted: 01/12/2014 at 22:13
SWIM

Determined December

bambam (100) (77) 12

Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) (125) 11

maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) (101) 8

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) (139) 6



NOvember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 496

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 306

Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) (280)

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 112

maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 101

bambam (100) 77

Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 68

Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 60.5

Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 56.7

Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 50.2

In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 15
1 to 10 of 1,392

Discussions started by Proven Robbie W

Knee Injury

Sufferer input please 
Replies: 2    Views: 301
Last Post: 16/12/2014 at 09:52

Nove Colli Gran Fondo

Replies: 9    Views: 340
Last Post: 04/11/2014 at 17:28

Dubai Marathon - 23 January 2015

Replies: 7    Views: 506
Last Post: 18/11/2014 at 03:35

Tri Club Recommendations? East Bucks / West Herts

Replies: 4    Views: 210
Last Post: 22/09/2014 at 21:14

Nutrisport Products

Anyone tried them? 
Replies: 7    Views: 786
Last Post: 23/07/2014 at 17:01

Inexplicable recurring flat

Replies: 9    Views: 484
Last Post: 21/07/2014 at 13:19

Dragon Ride

Replies: 25    Views: 687
Last Post: 12/06/2014 at 19:52

Tuning fork shaped saddles

User feedback please 
Replies: 11    Views: 363
Last Post: 29/05/2014 at 10:50

Big East Triathlon

11 May 
Replies: 3    Views: 233
Last Post: 29/04/2014 at 10:14

910XT - Adding Turn Points on Routes

Help Please? 
Replies: 5    Views: 555
Last Post: 01/04/2014 at 10:02

Plantar niggle

Replies: 9    Views: 751
Last Post: 17/03/2014 at 11:32

Plantar niggle

Replies: 16    Views: 617
Last Post: 24/03/2014 at 15:27

bikeboxonline.co.uk

Anyone Used Them? 
Replies: 0    Views: 155
Last Post: 07/03/2014 at 15:46

910XT

The millionth thread with this title but a different question... 
Replies: 21    Views: 1251
Last Post: 20/05/2014 at 19:05

Las Vegas Marathon 2014

Replies: 0    Views: 179
Last Post: 12/01/2014 at 13:03
1 to 15 of 55 threads