Proven Robbie W


Latest posts by Proven Robbie W

1 to 10 of 1,452

Familiar friendly competion - 2015

Posted: Yesterday at 22:58
Swim


Marching on

Cheggers - (450) (259) 31
BluePeter - (230) (249) 22
Trogs - (164.5)(125.1) 18.9
Flat Footed - (161) (101) 16
Proven Robbie - (179.5) (222) 20.5
maths - (177) (107) 13
Blisters (135) (80.4) 11.3
WildWill - (111.5) (57.2) 9.4
Crooky - (86) (53) 9
BamBamTri - (110) (90) 8
Goldstone (IM Wales) - (147.1) (156.7) 8
Southern Snail - (138) (123.5) 8
Booo (Outlaw) - (123.5) (108.5) 6
Posh Twat - (191) (144) 5
Alibear30 - (51) (85) 5

Freezing February fitness

SaintB(IM Wales) - (215.4) 127.72
ShuffleB - (186) 117
maths - (177) 107
Nursey - (82) 105
Jen Hart - (118) 92
Ironwolf - (98.5) 84
Alex_h - (79.75) 81.91
Long John Silver (89.5) 73.5
Rafi (0) 32
In The Blue - (31.5) 31
Smiff Too - (56.7) 24.6
Bobs Your Father - (105) 20
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Familiar friendly competion - 2015

Posted: 01/03/2015 at 12:21
Pedal to, & rather lead-legged Berko Half Marathon.

Marching On

Proven Robbie - (179.5) (222) 15.5
BluePeter - (230) 249
maths - (177) (107)

Freezing February fitness

Cheggers - (450) 232
Goldstone (IM Wales) - (147.1) 150.5
Posh Twat (191) 144.
SaintB(IM Wales) - (215.4) 127.72
Trogs - (164.5) 125.1
Southern Snail - (138) 123.5
ShuffleB - (186) 117
Booo (Outlaw) - (123.5) 108.5
maths - (177) 107
Nursey - (82) 105
Jen Hart - (118) 92
Flat Footed - (161) (101)
Ironwolf - (98.5) 84
Alex_h - (79.75) 81.91
BamBamTri - (110) 76
Long John Silver (89.5) 73.5
Blisters (135) 67.1
Crooky - (86) 53
WildWill - (111.5) 49.2
Rafi (0) 32
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6
Bobs Your Father - (105) 20
In The Blue - (31.5) 16
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Still stuck in January

OC -139
MrZ - 48
Adbru - 38
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 28/02/2015 at 14:41

Closed out Feb with a brick.  Legs heavy.  I'm expecting tomorrow's Half to be a real slog.

Marching On

Proven Robbie - (179.5) (222) 0

Freezing February fitness 


BluePeter - (230) 239
Cheggers - (450) 232 
Goldstone (IM Wales) - (147.1) 150.5
Posh Twat (191) 144. 
SaintB(IM Wales) - (215.4) 127.72 
Trogs - (164.5) 125.1 
Southern Snail - (138) 123.5 
ShuffleB - (186) 117 
maths - (177) 103
Nursey - (82) 95
Booo (Outlaw) - (123.5) 93.5 
Jen Hart - (118) 92 
Flat Footed - (161) 90 
Ironwolf - (98.5) 84 
Alex_h - (79.75) 81.91 
BamBamTri - (110) 76 
Long John Silver (89.5) 73.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 27/02/2015 at 15:06

The most exercise I've had today was repeatedly hammering "snooze" this morning so AM run became lunchtime run.  Is it beer o'clock yet?

Freezing February fitness 

Cheggers - (450) 232 
BluePeter - (230) 227 
Proven Robbie - (179.5) 202 
Goldstone (IM Wales) - (147.1) 150.5
SaintB(IM Wales) - (215.4) 127.72 
Southern Snail - (138) 123.5 
ShuffleB - (186) 117 
Trogs - (164.5) 113 
Posh Twat (191) 102
Nursey - (82) 95
Booo (Outlaw) - (123.5) 93.5 
Jen Hart - (118) 92 
Flat Footed - (161) 90 
Ironwolf - (98.5) 84 
maths - (177) 83 
Alex_h - (79.75) 81.91 
BamBamTri - (110) 76 
Long John Silver (89.5) 73.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 26/02/2015 at 22:56
Little brick


Freezing February fitness

Cheggers - (450) 232
BluePeter - (230) 227
Proven Robbie - (179.5) 195
Goldstone (IM Wales) - (147.1) 143.3
SaintB(IM Wales) - (215.4) 127.72
Southern Snail - (138) 117.5
ShuffleB - (186) 117
Trogs - (164.5) 113
Posh Twat (191) 102
Booo (Outlaw) - (123.5) 93.5
Jen Hart - (118) 92
Flat Footed - (161) 90
Nursey - (82) 89
maths - (177) 83
Alex_h - (79.75) 81.91
Ironwolf - (98.5) 79
BamBamTri - (110) 76
Long John Silver (89.5) 73.5
Blisters (135) 67.1
Crooky - (86) 53
WildWill - (111.5) 49.2
Rafi (0) 32
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6
Bobs Your Father - (105) 20
In The Blue - (31.5) 16
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Still stuck in January

OC -139
MrZ - 48
Adbru - 38
mikasa - 9.6

IM Mallorca 2015

Posted: 26/02/2015 at 10:34

Considering this as race #2 for 2015.

Familiar friendly competion - 2015

Posted: 25/02/2015 at 15:40

Yesterday’s run.

Freezing February fitness

BluePeter - (230) 201
Cheggers - (450) 148 
Proven Robbie - (179.5) 188 
SaintB(IM Wales) - (215.4)  127.72
Goldstone (IM Wales) - (147.1) 125.9
Southern Snail - (138) 117.5
Posh Twat (191) 102
Trogs - (164.5) 97.7
Jen Hart - (118) 92 
Booo (Outlaw) - (123.5) 87.5
Nursey - (82) 83
maths - (177) 83
BamBamTri - (110) 76 
Flat Footed - (161) 90
Long John Silver (89.5) 73.5
Ironwolf - (98.5) 73 
Alex_h - (79.75) 70.5 
Blisters (135) 67.1 
Crooky - (86) 53 
WildWill - (111.5) 49.2
ShuffleB - (186) 48 
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Travelling bikes by air

Posted: 24/02/2015 at 12:41

I avoid sending bike by air whenever there is a feasible option of shipping it with one of the numerous companies who provide an overland service to events.

A good bike box is not cheap, nor is it easy to store or lug around airports.  Baggage handlers have a well known reputation and on top of hoping it arrives undamaged, disassembling & reassembling the thing is just plain annoying for those of us more technically inept.

When forced to box up my bike for air travel, I hired one from local tri shop.  It felt robust & was cheaper than buying one that I'd then have to store in a house with limited space.  It costs circa £50 per week but I managed to barter.  A mate who did exactly the same ended up having his bike suitably bashed about in transit that when it arrived in Thailand it had a broken hanger (see first point). 

Familiar friendly competion - 2015

Posted: 23/02/2015 at 22:00

Swim

 

Freezing February fitness

BluePeter - (230) 185
Cheggers - (450) 148 
Proven Robbie - (179.5) 182 
Southern Snail - (138) 117.5
SaintB(IM Wales) - (215.4)  116.4  
Goldstone (IM Wales) - (139.88) 115.5 
Posh Twat (191) 102 
Trogs - (164.5) 88.3 
Booo (Outlaw) - (123.5) 87.5 
BamBamTri - (110) 76 
maths - (177) 79
Nursey - (82) 78 
Flat Footed - (161) 74 
Long John Silver (89.5) 73.5 
Alex_h - (79.75) 70.5 
Ironwolf - (98.5) 65 
Blisters (135) 67.1 
Crooky - (86) 53 
ShuffleB - (186) 48 
WildWill - (111.5) 43.5
Rafi (0) 32 
Alibear30 - (51) 28 
Smiff Too - (56.7) 24.6 
Bobs Your Father - (105) 20 
In The Blue - (31.5) 16 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2 

Still stuck in January 

OC -139 
Jen Hart - 90 
MrZ - 48 
Adbru - 38 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 22/02/2015 at 18:51
Recovery brick

BluePeter - (230) 164
Cheggers - (450) 148
Proven Robbie - (179.5) 176
Southern Snail - (138) 117.5
Goldstone (IM Wales) - (139.88) 104.7
Posh Twat (191) 102
SaintB(IM Wales) - (215.4) 97.76
Trogs - (164.5) 88.3
Booo (Outlaw) - (123.5) 81.5
BamBamTri - (110) 76
maths - (177) 75
Flat Footed - (161) 74
Long John Silver (89.5) 73.5
Alex_h - (79.75) 70.5
Nursey - (82) 69
Ironwolf - (98.5) 65
Blisters (135) 61.1
Crooky - (86) 49
ShuffleB - (186) 48
Rafi (0) 32
Alibear30 - (51) 28
Smiff Too - (56.7) 24.6
WildWill - (111.5) 24.5
Bobs Your Father - (105) 20
In The Blue - (31.5) 16
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Still stuck in January

OC -139
Jen Hart - 90
MrZ - 48
Adbru - 38
mikasa - 9.6
1 to 10 of 1,452

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