Proven Robbie W


Latest posts by Proven Robbie W

1 to 10 of 1,281

Same old competition 2014

Posted: Yesterday at 16:02
Big ride. Damn British Cycling bunch made me take Tri bars off. After five hours of clinging onto drops I now have seriously diminished dexterity in both hands. Better be able to hold a pint later or I'm done with this cycling lark.

Awesome August - The Best Month of the Year

Cheggers (411) (404) (503) (467) (514) (559) (470) 448
Tired Badger (276) (283) (268) (271) (312) (405) (390) 341
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 281
Blue Peter (187) (223) (260) (293) (285) (348) (317) 235
Stanners (274) (289) (305) (246) (324) (245) (325) 189
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Cake (121) (48) (144) (162) (207) (241) (199) 128
maths (154) (185) (210.5) (143.2) (110) (126) (119) 129
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 94.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 65
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 61.4
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 32
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

Fancy Name July
Rafi (195) (232) (152 )(0) (0) (0) 13

Same old competition 2014

Posted: 28/08/2014 at 22:07
Lumpy run. Ooof.

Awesome August - The Best Month of the Year

Cheggers (411) (404) (503) (467) (514) (559) (470) 375
Tired Badger (276) (283) (268) (271) (312) (405) (390) 341
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 246
Blue Peter (187) (223) (260) (293) (285) (348) (317) 211
Stanners (274) (289) (305) (246) (324) (245) (325) 157
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Cake (121) (48) (144) (162) (207) (241) (199) 128
maths (154) (185) (210.5) (143.2) (110) (126) (119) 119
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 94.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 65
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 51.8
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 32
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

Fancy Name July
Rafi (195) (232) (152 )(0) (0) (0) 13

Same old competition 2014

Posted: 27/08/2014 at 22:15
Exercise

Awesome August - The Best Month of the Year

Cheggers (411) (404) (503) (467) (514) (559) (470) 375
Tired Badger (276) (283) (268) (271) (312) (405) (390) 320
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 233
Blue Peter (187) (223) (260) (293) (285) (348) (317) 196
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Cake (121) (48) (144) (162) (207) (241) (199) 128
maths (154) (185) (210.5) (143.2) (110) (126) (119) 119
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 94.5
Stanners (274) (289) (305) (246) (324) (245) (325) 87
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 65
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 48.1
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 32
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46
Seren Nos (272)( 281)( 416) (411) (333) (400) (268) 0

Fancy Name July

Rafi (195) (232) (152 )(0) (0) (0) 13

Same old competition 2014

Posted: 24/08/2014 at 13:53
Century ride smashed in 4h37m. Over the bloody moon!

Awesome August - The Best Month of the Year
Cheggers (411) (404) (503) (467) (514) (559) (470) 307
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 218
Blue Peter (187) (223) (260) (293) (285) (348) (317) 178
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Cake (121) (48) (144) (162) (207) (241) (199) 124
Stanners (274) (289) (305) (246) (324) (245) (325) 87
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 85.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 52
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 45.4
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Magna Carter (204) (234) (328) (212) (318) (314) (130) 21.8
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 13.5
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 13

Triathlon Sunblock

Posted: 22/08/2014 at 11:30

I am not fair skinned but past experience has taught me I burn relatively quickly.

In 2011 I took part in IM Florida.  So, same time of year and albeit diagonally opposite corner of the State, pretty similar weather conditions I imagine.

I took advice from these kind pirates and invested in P20.

The factor 20 (you can get a lot higher) went on liberally within 10 minutes of me getting up on race day morning and again for good measure ten minutes before I left the apartment (well before wettie went on).

The plastic number they stuck (or tried to stick) to my leg lasted seconds.  The sun cream lasted 12 hours 51 minutes.  Although to be fair, the sun probably set a couple of hours before I crossed the finish line.

Triathlon Sunblock

Posted: 21/08/2014 at 22:52

P20 has never failed me

Same old competition 2014

Posted: 20/08/2014 at 22:12
OW swim & turbo

Awesome August - The Best Month of the Year

Cheggers (411) (404) (503) (467) (514) (559) (470) 287
Tired Badger (276) (283) (268) (271) (312) (405) (390) 266
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 185
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Blue Peter (187) (223) (260) (293) (285) (348) (317) 141
Cake (121) (48) (144) (162) (207) (241) (199) 108
Stanners (274) (289) (305) (246) (324) (245) (325) 87
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 85.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 52
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 38.4
Magna Carter (204) (234) (328) (212) (318) (314) (130) 16.8
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 13.5
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 13

ironman-wales-2014

Posted: 20/08/2014 at 22:10
Cheers Wabby

ironman-wales-2014

Posted: 20/08/2014 at 10:01

Does anyone have a GPX of the bike course they can share.  I plan to travel over to support & would like to ride the route the day beforehand.

Same old competition 2014

Posted: 19/08/2014 at 20:12
Swim & brick

Awesome August - The Best Month of the Year

Cheggers (411) (404) (503) (467) (514) (559) (470) 228
Tired Badger (276) (283) (268) (271) (312) (405) (390) 232
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) 170
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) 134.5
Blue Peter (187) (223) (260) (293) (285) (348) (317) 141
Cake (121) (48) (144) (162) (207) (241) (199) 104
Stanners (274) (289) (305) (246) (324) (245) (325) 87
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) 76.5
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) 45
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) 38.4
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3) 38.4
Magna Carter (204) (234) (328) (212) (318) (314) (130) 16.8
maths (154) (185) (210.5) (143.2) (110) (126) (119) 14
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) 13.5
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) (19.26) 2.46

Fancy Name July

Seren Nos (272)( 281)( 416) (411) (333) (400) (268)
Rafi (195) (232) (152 )(0) (0) (0) 13
1 to 10 of 1,281

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