Proven Robbie W


Latest posts by Proven Robbie W

1 to 10 of 1,477

Familiar friendly competion - 2015

Posted: Today at 22:19
Another sesh on the turbo. Bring on BST.

Marching on

Cheggers - (450) (259) 440
BluePeter - (230) (249) 271
Proven Robbie - (179.5) (222) 226
Trogs - (164.5)(125.1) 183.1
Posh Twat - (191) (144) 171.5
Blisters (135) (80.4) 163.9
Goldstone (IM Wales) - (147.1) (156.7) 159.6
Nursey - (82) (105) 138
Flat Footed - (161) (101) 130
SaintB(IM Wales) - (215.4) (134.1) 122.35
maths - (177) (107) 122
WildWill - (111.5) (57.2) 112
Booo (Outlaw) - (123.5) (108.5) 104
Ironwolf - (98.5) (84) 93.5
BamBamTri - (110) (90) 91
Alex_h - (79.75) (90.41) 69.63
Southern Snail - (138) (123.5) 64
Crooky - (86) (53) 57
Rafi (0) (65) 49
Long John Silver (89.5) (73.5) 33.5
Bobs Your Father - (105) (48) 8
In The Blue - (31.5) (31) 7
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78)

Familiar friendly competion - 2015

Posted: Yesterday at 21:34
Running & biking

Marching on

Cheggers - (450) (259) 420
BluePeter - (230) (249) 271
Proven Robbie - (179.5) (222) 218
Trogs - (164.5)(125.1) 174.5
Posh Twat - (191) (144) 171.5
Blisters (135) (80.4) 163.9
Goldstone (IM Wales) - (147.1) (156.7) 155.6
Nursey - (82) (105) 128
SaintB(IM Wales) - (215.4) (134.1) 122.35
maths - (177) (107) 122
WildWill - (111.5) (57.2) 105
Booo (Outlaw) - (123.5) (108.5) 104
BamBamTri - (110) (90) 91
Ironwolf - (98.5) (84) 89.5
Alex_h - (79.75) (90.41) 69.63
Southern Snail - (138) (123.5) 64
Crooky - (86) (53) 57
Rafi (0) (65) 49
Long John Silver (89.5) (73.5) 33.5
Flat Footed - (161) (101) 130
Bobs Your Father - (105) (48) 8
In The Blue - (31.5) (31) 7
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78)

PSOF 10th Anniversary Champs

Posted: Yesterday at 14:30

I've just pinged you a message Cougie.

Pirates at London

Posted: 24/03/2015 at 10:02

I didn't realise anyone saw me do that .. boom boom (sorry - brain working on instant coffee this morning).

Yes, probably.

I will be making a 70 mile trip down with hangover so pitching up at one location rather than dragging my carcass around the City, is infinitely more appealing.  Especially if someone's bringing tea & cake.  Anyone offering to bring tea & cake?

Pirates at London

Posted: 24/03/2015 at 09:44

When I ran in 2012 there was (allegedly - I was too zoned out) an area of Pirate support around mile 18?

Is anything similar planned this year?

Pirates at London

Posted: 23/03/2015 at 21:54
Not in but will be providing some hungover rogue support out on the course. If you're in the black n yella you'll get a full blast of these bellows, which are in pretty go shape at the moment.

Familiar friendly competion - 2015

Posted: 22/03/2015 at 16:44
Bike & run inc Stowmarket Half Marathon (cracking medal for ??14 entry fee!)

Marching on

Cheggers - (450) (259) 375
BluePeter - (230) (249) 205
Posh Twat (191) (144) 155
Trogs - (164.5)(125.1) 143.2
Proven Robbie - (179.5) (222) 196
Goldstone (IM Wales) - (147.1) (156.7) 124.3
maths - (177) (107) 103
Nursey - (82) (105) 102
Blisters (135) (80.4) 100.8
SaintB(IM Wales) - (215.4) (134.1) 97.1
Booo (Outlaw) - (123.5) (108.5) 93
WildWill - (111.5) (57.2) 82.8
Ironwolf - (98.5) (84) 75
BamBamTri - (110) (90) 73
Alex_h - (79.75) (90.41) 69.63
Crooky - (86) (53) 57
Southern Snail - (138) (123.5) 55
Rafi (0) (65) 49
Long John Silver (89.5) (73.5) 33.5
Flat Footed - (161) (101) 16
Bobs Your Father - (105) (48) 8
In The Blue - (31.5) (31) 7
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Familiar friendly competion - 2015

Posted: 21/03/2015 at 16:48
Yesterday's run
&
Long brick today in miserable weather

Marching on
Cheggers - (450) (259) 350
BluePeter - (230) (249) 205
Trogs - (164.5)(125.1) 143.2
Posh Twat - (191) (144) 142
Proven Robbie - (179.5) (222) 177
Goldstone (IM Wales) - (147.1) (156.7) 124.3
Nursey - (82) (105) 102
Blisters (135) (80.4) 100.8
SaintB(IM Wales) - (215.4) (134.1) 97.1
maths - (177) (107) 94
WildWill - (111.5) (57.2) 82.8
BamBamTri - (110) (90) 73
Booo (Outlaw) - (123.5) (108.5) 71.5
Ironwolf - (98.5) (84) 66
Crooky - (86) (53) 57
Southern Snail - (138) (123.5) 55
Rafi (0) (65) 49
Alex_h - (79.75) (90.41) 47.61
Long John Silver (89.5) (73.5) 30.5
Flat Footed - (161) (101) 16
Bobs Your Father - (105) (48) 8
In The Blue - (31.5) (31) 7
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

Familiar friendly competion - 2015

Posted: 19/03/2015 at 23:00
Turbo

Marching on
Cheggers - (450) (259) 335
BluePeter - (230) (249) 174
Posh Twat - (191) (144) 142
Trogs - (164.5)(125.1) 139.2
Proven Robbie - (179.5) (222) 142
Goldstone (IM Wales) - (147.1) (156.7) 124.3
Blisters (135) (80.4) 100.8
Nursey - (82) (105) 100
SaintB(IM Wales) - (215.4) (134.1) 89.92
maths - (177) (107) 86
WildWill - (111.5) (57.2) 82.8
BamBamTri - (110) (90) 73
Booo (Outlaw) - (123.5) (108.5) 71.5
Ironwolf - (98.5) (84) 61
Crooky - (86) (53) 57
Southern Snail - (138) (123.5) 55
Rafi (0) (65) 49
Alex_h - (79.75) (90.41) 47.61
Long John Silver (89.5) (73.5) 26.5
Flat Footed - (161) (101) 16
Bobs Your Father - (105) (48) 8
In The Blue - (31.5) (31) 7
Alibear30 - (51) (85) 5


Freezing February fitness

ShuffleB - (186) 117
Jen Hart - (118) 92
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

TT Bike

Posted: 19/03/2015 at 13:49

Damn you gas-man for reintroducing the idea of adding an Exocet 2 into my under-stocked stable of bikes!!

1 to 10 of 1,477

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