Proven Robbie W


Latest posts by Proven Robbie W

1 to 10 of 1,249

ironman-wales-2014

Posted: 28/07/2014 at 16:28

Sorry to be lazy and not read thread but it looks like I'll be heading over to Tenby in September to support mate who's taking part.

Is there an official contingent of Pirate support involved?

Won't be there until kick-off Sunday AM but I'd be pleased to muck in an help if there's something being done on bike or run course?

Same old competition 2014

Posted: 24/07/2014 at 22:30
Chilled cycle


Fancy name July

Cheggers (411) (404) (503) (467) (514) (559) 393
Tired Badger (276) (283) (268) (271) (312) (405) 289
Blue Peter (187) (223) (260) (293) (285) (348) 244
Stanners (274) (289) (305) (246) (324) (245) 242
Seren Nos (272)( 281)( 416) (411) (333) (400) 196.50
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 145
Cake (121) (48) (144) (162) (207) (241) 131
Magna Carter (204) (234) (328) (212) (318) (314) 102.1
Rafi (195) (232) (152 )(0) (0) (0) 92
Long John Silver (59) (68.5) (114.25) (80) (119) (115) 75
maths (154) (185) (210.5) (143.2) (110) (126) 80
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 90
Ironwolf (53.5) (48) (57) (92) (119) (90.5) 46.5
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 34.6
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 33.4
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5

June

Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Blue Steel (141) (103) (113) (105) (170) 65

Same old competition 2014

Posted: 23/07/2014 at 22:15

Swim + bike

Fancy name July

Cheggers (411) (404) (503) (467) (514) (559) 305
Blue Peter (187) (223) (260) (293) (285) (348) 241
Stanners (274) (289) (305) (246) (324) (245) 242
Tired Badger (276) (283) (268) (271) (312) (405) 271
Seren Nos (272)( 281)( 416) (411) (333) (400) 192.50
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 141
Cake (121) (48) (144) (162) (207) (241) 123
Magna Carter (204) (234) (328) (212) (318) (314) 100.1
Rafi (195) (232) (152 )(0) (0) (0) 92
Long John Silver (59) (68.5) (114.25) (80) (119) (115) 75
maths (154) (185) (210.5) (143.2) (110) (126) 78
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 81
Ironwolf (53.5) (48) (57) (92) (119) (90.5) 46.5
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 34.6
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 33.4
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5

June

Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Blue Steel (141) (103) (113) (105) (170) 65

Nutrisport Products

Posted: 23/07/2014 at 14:57

Have tried to contact Nutrisport UK but strangely no response.

Impractical for Spanish co to get anything over here.

Another test for Irongut (which has started to fail me more recently) on race day.

Same old competition 2014

Posted: 22/07/2014 at 22:47
BREAKING NEWS: I did some exercise.

Fancy name July

Cheggers (411) (404) (503) (467) (514) (559) 305
Blue Peter (187) (223) (260) (293) (285) (348) 235
Stanners (274) (289) (305) (246) (324) (245) 242
Tired Badger (276) (283) (268) (271) (312) (405) 259
Seren Nos (272)( 281)( 416) (411) (333) (400) 192.50
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 138
Cake (121) (48) (144) (162) (207) (241) 115
Rafi (195) (232) (152 )(0) (0) (0) 92
Magna Carter (204) (234) (328) (212) (318) (314) 91.4
Long John Silver (59) (68.5) (114.25) (80) (119) (115) 75
maths (154) (185) (210.5) (143.2) (110) (126) 73
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 69
Ironwolf (53.5) (48) (57) (92) (119) (90.5) 46.5
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 33.4
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 23
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5

June

Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Blue Steel (141) (103) (113) (105) (170) 65

Tyre pressure

Posted: 22/07/2014 at 09:51

Wow.  I've always jammed tyres to max pressure (usually 120 psi) in expectation that they'll be more efficient.  Occasionally 110 psi in wet or rough conditions (which I tend to try and avoid) but that's only because I recall being told so by a bike shop, when I first started cycling.

Ironman UK 2014

Posted: 21/07/2014 at 12:06

Not sure what's more impressive, the report or the finish time!  Great read Pudge.

Ironman UK 2014

Posted: 16/07/2014 at 22:52

Tomorrow I board a plane for Ibiza from where I won't return until Sunday, by which time I will barely be able to remember my name or the meaning of the expression 'liver function', in fact come Monday morning I may well be in a worse state than many of you heros who'll have crossed the line in Bolton but enough from me.

I hope everyone taking part smashes the course, themselves, the bar or ideally all three, in that order.

GO PIRATES!

Same old competition 2014

Posted: 16/07/2014 at 22:48

Sprint on bike

Fancy name July

Cheggers (411) (404) (503) (467) (514) (559) 265
Blue Peter (187) (223) (260) (293) (285) (348) 187
Stanners (274) (289) (305) (246) (324) (245) 176
Seren Nos (272)( 281)( 416) (411) (333) (400) 159.10
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 101
Tired Badger (276) (283) (268) (271) (312) (405) 168
Cake (121) (48) (144) (162) (207) (241) 81
Long John Silver (59) (68.5) (114.25) (80) (119) (115) 65
maths (154) (185) (210.5) (143.2) (110) (126) 54
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 59
Magna Carter (204) (234) (328) (212) (318) (314) 49.4
Ironwolf (53.5) (48) (57) (92) (119) (90.5) 33
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 25.9
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 23
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5

June

Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Blue Steel (141) (103) (113) (105) (170) 65

Same old competition 2014

Posted: 15/07/2014 at 21:35

Quick jog yesterday and after finding out today, from osteo, that I do have plantar fascitis and mild achilles tendanopathy (undiagnosed for four months despite visits to two different sports therapists and one lower limb physio!), I stuck with a brief cycle.  Nothing terminal but I'm going to need to manage my running if I don't want to blow up leg before end of season.  Boo!


Fancy name July

Cheggers (411) (404) (503) (467) (514) (559) 265
Blue Peter (187) (223) (260) (293) (285) (348) 187
Stanners (274) (289) (305) (246) (324) (245) 167
Seren Nos (272)( 281)( 416) (411) (333) (400) 150.10
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) 101
Tired Badger (276) (283) (268) (271) (312) (405) 149
Long John Silver (59) (68.5) (114.25) (80) (119) (115) 65
Cake (121) (48) (144) (162) (207) (241) 73
maths (154) (185) (210.5) (143.2) (110) (126) 54
Magna Carter (204) (234) (328) (212) (318) (314) 44.9
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) 53
Ironwolf (53.5) (48) (57) (92) (119) (90.5) 33
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) 25.9
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2) 23
Mikasa (44.6) (66.6) (8) (19.7) (66.4) (48.4) 3.5

June

Smiff Too (132) (140) (204) (154.8) (196.5) 191.5
Pingu Pongu (148) (158.5) (189) (200) (241) 127.5
maths (154) (185) (210.5) (143.2) (110) 126
Golden Boots (96) (208.6) (215) (328.4) (316.55) 119.9
Blue Steel (141) (103) (113) (105) (170) 65

1 to 10 of 1,249

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