Posted: 10/03/2015 at 23:05
evening all... nice little recovery run this morning on deeply complaining legs! Quads felt like they had been whacked for hours with a stick, but after a mile or two started to ease off a bit.
Emmy, where in Kent are you doubling?
Jonathan - that's a serious day's training/working!
Gobi, you're a machine!
Kate - always good to visit the country and get out of the big smoke!!
Time to take a short walk up the wooden hill I think. Nite all.