Posted: 25/08/2014 at 10:54
blimey... 58 OR. There are only about 6 OR in our whole village!
Drum roll..... I swam this morning. TaDah!! I had forgotten how odd it was to swim in the public lanes. You've got to be so much more attentive of slow swimmers otherwise you could bump nose first into the gusset of an uber slow breaststroker! Not good for world peace! On the shoulder injury front - it still hurts but should be OK to get me round a half ironman swim as long as I don't follow Kate's example and get lost!
Apparently we are off to the Ashford Retail centre soon. Not sure if that is a good or bad thing!
Get stretching Maths. Gratuitous advice alert - go and buy some "natural hero". It's a ginger based muscle rub and is magic. It's very easy to self massage the bottom of the legs and that will be better for you than rolling IMHO.
Morning peeps.... don't get too wet. I think Birky has stolen the summer today. It's a driech (sp?) and miserable day down here!