Latest posts by PSC

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Winter Rides

Posted: 16/10/2014 at 21:51

well he might not be riding anything at the moment, but it's great to have Master Bates back on the forum!  Hiya Smithy you old rogue

Who else gets up at stupid O clock to run ??

Posted: 14/10/2014 at 07:18
Morning gang! Well it's been a long time since I tumbled out of the door at 6ish. I've missed it and today confirmed that. Nothing far or fast, just enjoyed being out in the predawn darkness. Managed a decent nights sleep for a change and just feel on top of the world now. Standby workmates it's going to be a fun high energy day. There's a mild sort of damp feeling to the Kent weather map.

How's the rest of the UK doing?

Who else gets up at stupid O clock to run ??

Posted: 12/10/2014 at 23:25
NW 2 buzzards today! Nice to see on a 14 miler. Got the best of the weather I think. Lazy afternoon followed. Lovely jubbly.

Sounds like everyones had fun.

Who else gets up at stupid O clock to run ??

Posted: 08/10/2014 at 23:28
Well at least we all agree on London! Work do this afternoon and evening. Great fun actually. Little booze, lots of ideas and energy. Good news Chris on the improving foot. Gobi, tough one that. Stick or twist. I might be tempted to look again and move at first opportunity. Emmy, back to backing after BH is going to be a tough one.

Hiya to everyone else.

Nite all.

Who else gets up at stupid O clock to run ??

Posted: 07/10/2014 at 06:19
Morning all.... It's tipping it down!


Posted: 06/10/2014 at 23:14
Or long slow runs.

Stuck at 5km-HELP!

Posted: 06/10/2014 at 22:32

I've posted on Shades's thread to bounce it up to the top of the pile... Jump right in and say hi, they are a great bunch on there!

Stuck at 5km-HELP!

Posted: 06/10/2014 at 22:31

my pleasure... all part of being on the forum!  Welcome to the madhouse!

Shades Marathon Training

Posted: 06/10/2014 at 22:28

Evening campers.... long time since I've popped in here - been hanging out with the early birds on the SOC thread!  Blimey O'Reilly lots of new peeps *waves* and a few familiar names *waves* again!  

Shades, I've aimed a newbie at the thread (Maite Aguirre) so you might get an email.  Stuck at 5k is the general thrust and on route to Brighton!  Just don't make her too fast - it would be nice if I could beat a few people next year when I do it

Hope everyone's well - a quick glance up and back would appear that some are doing some extraordinary running.  And a SB for you Shades!  Whoop whoop!  

Stuck at 5km-HELP!

Posted: 06/10/2014 at 22:22

Maite... get yourself over to Shade's thread... she is a legend in marathon circles and does a 3 day training plan for people starting out marathon training - email her via the forum mail button and Shades will, I am sure, email you back.  Oh, and slow down - if you are bashing out 190bpm training runs and still wanting to push harder you are on route to the physio's!!  Slow down, relax, enjoy your running and don't beat yourself up.  Brighton is ages away - see you there!  LOL, along with the other 15999 people!  

Shades's thread is here - LINKY THING

1 to 10 of 15,232

Discussions started by PSC

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Anyone used it, or got any views? 
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perfectly timed race for anyone building up to a late April Mara...... 
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is leaving her chatshow after 25 years 
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Something slightly different in the Autumn.... 
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this is hillarious....! 
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1 to 15 of 56 threads