Latest posts by PSC

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Shades Marathon Training

Posted: Yesterday at 08:41

hi Shades, yes we are both very well thanks.  Not doing much running or anything, but  both happy.  I,ve got some photos of Em finishing and looking very happy.  all the best to all.....

Shades Marathon Training

Posted: 24/04/2015 at 22:28

Just popping in to wish Emmy good luck for tomorrow's 100th. Whoop whoop. Xx

Who else gets up at stupid O clock to run ??

Posted: 19/03/2015 at 06:40
Morning Birky. Grey here.... Light breeze and about 6 degrees.

Who else gets up at stupid O clock to run ??

Posted: 19/03/2015 at 06:03
Morning team. If anyone has lacked engagement recently it's been me. Mojo is currently missing following sickness and niggles and lots of work travelling. Looking forward to warmer times.

Who else gets up at stupid O clock to run ??

Posted: 17/03/2015 at 06:28
Morning Birky, morning to the gang. Grey and murky out there. But grass cutting has clearly been going on in the neighbourhood as I can smell cut grass. That's got to be a good sign.

do structured trail running shoes exist?

Posted: 14/03/2015 at 05:58

Using & Converting Road Bike to Triathlon Bike

Posted: 14/03/2015 at 05:57
Why fiddle with the seat post. The geometry of a road bike is totally different to that of a Tri bike. But a comfy pair of tri bars can give you an aero option and a much used conversion. You might need to move the saddle forward a bit. Apart from that you should be fine.

You don't need to spend a fortune either.

Who else gets up at stupid O clock to run ??

Posted: 14/03/2015 at 05:31
Morning all. Good luck at Rancomne Emmy.

No idea what woke me apart from perhaps a raging thirst. Time for a cuppa.

Hadrians Wall Half Marathon

Posted: 10/03/2015 at 23:12

age shouldn't be a factor, I'm over 50 and it doesn't enter my mind.  I do agree with the above, eat well leading up to the event and maybe take 1 or 2 gels with you if you think you need a boost but recognise that it will mostly be a mental boost rather than a nutritional one.  Train without them or take some real food - maybe a snickers in your bag, or a few biscuits, or the ubiquitous jelly babies!!  If you are running off road then core strength is important.  It's a different technique and is going to be slower, so suggest you don't target beating your GNR time as you might not.  Get onto the trails in training and invest in some decent trail shoes - much more fun than roads!

Who else gets up at stupid O clock to run ??

Posted: 10/03/2015 at 23:05

evening all... nice little recovery run this morning on deeply complaining legs!  Quads felt like they had been whacked for hours with a stick, but after a mile or two started to ease off a bit.  

Emmy, where in Kent are you doubling?

Jonathan - that's a serious day's training/working!  

Gobi, you're a machine!

Kate - always good to visit the country and get out of the big smoke!!

Time to take a short walk up the wooden hill I think.  Nite all.

1 to 10 of 15,386

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