Latest posts by PSC

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Who else gets up at stupid O clock to run ??

Posted: Yesterday at 21:42
ERM... 25 mile bike done and grass cut. Maybe double the bike tomorrow!

Evening all. Haven't been on here much! Work. Grunt!

Pirate spotting

Posted: 14/04/2014 at 06:56

trainers fallen arches

Posted: 13/04/2014 at 00:30
If it's only 1 foot then suggest you visit a podiatrist. They will be able to assess your feet and may help you with insoles or simply recommend a motion control shoe. Good luck.

Calf supports or tape for tomorrow?

Posted: 12/04/2014 at 20:25
Not just because Meldy said it but calf guards will do the job better that a bit of tape in my opinion.

Pirate DIY Half IM 2014 - A hat tirck production

Posted: 11/04/2014 at 23:33
Have fun one and all. Stay safe.

Is massage a part of your training and pre/post race routine.

Posted: 11/04/2014 at 08:14
Regular (4 weekly) 1 hour massage here keeps me in good order.

Who else gets up at stupid O clock to run ??

Posted: 11/04/2014 at 08:10
6:45 on parade! Marvellous. A good day in prospect.

Thanks Emmy. It is good news.

On on....

Who else gets up at stupid O clock to run ??

Posted: 10/04/2014 at 22:48
I'm another one who doesn't keep track of mara or mara +. Not that there's many of the latter. Mind you at this rate even if there was a list it wouldn't be getting any longer. Saw the doc this evening and I'm finally discharged. Declared fit. Whoopy.

That said I'm up early tomorrow for work. In the office before 7 is the plan. So maybe a lunch time dash. We'll see.

Nite all.

Who else gets up at stupid O clock to run ??

Posted: 07/04/2014 at 12:25
Valis, I didn't run in the end. Being (just) injury free means I am a bit light on training. Well done to all the marathon runners. Chris, a hard run by the sounds of it. Emmy, so so close! You will smash it next time. I'm home today finishing the DIY project that I started over the weekend.

Naafi break over though, back to it!

Stay safe in the wet on those bikes folks (and don't fall off the turbo Maths)!

SIG Insulation Sheffield Half Marathon

Posted: 07/04/2014 at 12:12
Type "boing" in the comment box and post it on the relevant thread. A thread is a "thread" of conversation.

/geek alert
1 to 10 of 18,082

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On telly this morning. 
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perfectly timed race for anyone building up to a late April Mara...... 
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Something slightly different in the Autumn.... 
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this is hillarious....! 
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1 to 15 of 56 threads