Posted: 08/03/2014 at 12:48
+1 on that. 3 weeks rest won't solve ITBS. Sorry to be so blunt. Are your shoes at the end of life? ITBS is caused by many things, but worn out shoes, hilly runs, upping the milage too quickly and training on cambered roads are all contributors. Rolling, stretching and releasing, plus some new shoes, slowing down a bit and lowing your overall volume would be my suggestion. Worked for me anyway years ago. Good luck, and you'll be fine. Enjoy it it's a carnival.