Posted: 06/10/2014 at 22:22
Maite... get yourself over to Shade's thread... she is a legend in marathon circles and does a 3 day training plan for people starting out marathon training - email her via the forum mail button and Shades will, I am sure, email you back. Oh, and slow down - if you are bashing out 190bpm training runs and still wanting to push harder you are on route to the physio's!! Slow down, relax, enjoy your running and don't beat yourself up. Brighton is ages away - see you there! LOL, along with the other 15999 people!
Shades's thread is here - LINKY THING