PSC


Latest posts by PSC

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Who else gets up at stupid O clock to run ??

Posted: 03/03/2015 at 07:13

morning from a drizzly Kent.  I've been off games for too long.  Running today whatever happens.  6 weeks to Brighton - should be enough to get the legs back into shape!

 

Who else gets up at stupid O clock to run ??

Posted: 19/02/2015 at 18:03

Cal, I'm with you.. my cold nearly went and is now back.  I'm snotting like a 5 year old! Yuk.   I don't have the temperature and cough though, just a permanently pouring nose so thankful for small mercies!

I can see it's cold at home by the photos on FB from various buddies... probably shouldn't say but me and junior have got sunburnt faces!    (trouble is with helmets and goggles on it's going to be an odd suntan)!

Kate, great NW shout out. 

Can't be doing with cheats - take them round the back and shoot them!  

Toodle pip - off for a bit (/lot) of apres ski.

Who else gets up at stupid O clock to run ??

Posted: 17/02/2015 at 21:54
Evening all from a misty Alp. Incredibly warm for the time of year out here in France but snow conditions ok and in the cross country area its lovely. Bagging blacks and reds to keep away from the busier slopes at the mo.

Who else gets up at stupid O clock to run ??

Posted: 13/02/2015 at 06:12
Morning all.

Who else gets up at stupid O clock to run ??

Posted: 10/02/2015 at 22:13
Happy birthday Emmy.

Pretty consistent splits Gobi. I think my days of running at that pace have long gone.

I'm enjoying a lonely evening in the bar of the hotel at the Macron stadium. Crackin bit of steak and I'm hoping the gym is going to be pretty decent in the morning. Better take it easy on the mangers!

Cal, you are not the only one looking forward to half term. We have plans. ????

Who else gets up at stupid O clock to run ??

Posted: 09/02/2015 at 17:20
Gobi, what was your pacing strategy? Run consistent pace or constantly readjust to hit a target? Good job yesterday.

Who else gets up at stupid O clock to run ??

Posted: 09/02/2015 at 17:19
Kate, thanks, that worked! It passed. Good little 3 mile jog down to the garage too. An unexpected bonus for the day.

Who else gets up at stupid O clock to run ??

Posted: 09/02/2015 at 06:57

morning all... definitely a rest day today!  Our camper van goes in for it's MOT today.  Wish it luck!

Who else gets up at stupid O clock to run ??

Posted: 08/02/2015 at 22:16

Cal, take it easy if you are feeling a bit squiffy!  I felt decidedly undertrained today, but still managed a run a decent pace - it was a cracking day out there and I'm pleased with the 3:50ish (moving time) and 4:21 on the certificate which just shows how much time was spent navigating/eating in the checkpoints!  Kate, yes we did run along the edge of Witley Common.  There was about 150 of us out there with about 2/3rds doing the 30 miler and the rest of us doing the shorter route.  I'm glad I didn't do 30 - my legs are definitely buzzing now.

Nite all....

Who else gets up at stupid O clock to run ??

Posted: 07/02/2015 at 23:08
Evening all. I've been ill with the horrid cold that everyone has had. 1 run in 13 days.

Anyway, back with a bang tomorrow. 20 miler at LDWA Punchbowl mara. I'm not ready for the 30 although I'm tempted.
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