PSC


Latest posts by PSC

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Who else gets up at stupid O clock to run ??

Posted: 27/01/2015 at 09:12

no frost in Kent, which was lucky as it wasn't too cold waiting for the doctors surgery to open! 

As I don't do sick very well I am feeling grumpy and have cabin fever already.

Have fun folks and avoid anyone with bugs.

The Spine

Posted: 26/01/2015 at 19:31

this is worse than watching a series on telly.  I should have waited until Ian had written the whole thing and then read it in one (real time) sitting!! 

Loving the blogs folks.

 

Who else gets up at stupid O clock to run ??

Posted: 26/01/2015 at 12:07

The Road is Long...

Who else gets up at stupid O clock to run ??

Posted: 26/01/2015 at 10:12

Who else gets up at stupid O clock to run ??

Posted: 26/01/2015 at 09:43

LOL... now I was going to remain discrete about the bum in the air welcome, but now you mention it!  You did a cracking time particularly considering that was a day 2 mara!  5:30 was looking good (and upright for a change)! 

Morning all - I've got the lurgy so at home feeling slightly sorry for myself!  

Who else gets up at stupid O clock to run ??

Posted: 23/01/2015 at 17:32

evening all.... been a tad busy of late with lots of travelling around the country so running in various odd places (Peterborough/Coventry/Bolton).  Odd to me anyway (trying not to offend all of the good folk who live there)!

Good to see everyone is out and busy and TJ hasn't broken himself yet

6 gentle miles done at lunchtime - easy pace.

Work is mad, but I am going home for the weekend!  Toodle pip.  Off to the pub.

Who else gets up at stupid O clock to run ??

Posted: 19/01/2015 at 06:16
Nils Lofgren was brilliant. Some new stuff and some old and a great show.

Morning gang! Bloomin cold here.

Water Resistant running jackets for Big guys

Posted: 18/01/2015 at 12:54

lots of jackets are dark colours.  Can you find one of those that fits then wear a hivis gillet. Try gooutdoors and buy a cheap waterproof jacket rather than a running jacket would be another idea.  

Good luck

Who else gets up at stupid O clock to run ??

Posted: 18/01/2015 at 12:48

I've come 3rd before, but never a win.  And it was a horrible day so only 14 hardy folks turned out to the PR.  Up against me were a Canterbury harrier and a 14 year old lad on speed, other than that it was folks who were more built for comfort not speed so no really competition!  LOL

Today, 11.3M done at MP+30s - notable points - 1 OR (young lass, not seen her before), 7 or 8 cyclists, a few walkers and 2 x dog chases (me being the target of their chase - grrrrr).  Lots of NW out in the Kentish countryside.  Lovely, relatively mild and dry (contrary to the forecast).  Up to date on jantastic and 100% so far!  Whoop whoop.

TJ, raising the dreadmill 1 notch gives you some resistance.  When it's flat it is essentially moving your feet and your muscles just need to make sure they keep up.  When you've got to lift them a bit too your times and speeds (and effort) are closer to what they would be out on a flat road with zero wind.

Off to see Nils Lofgren tonight....  looking forward to that enormously.  

afternoon all...................

Who else gets up at stupid O clock to run ??

Posted: 17/01/2015 at 23:35
Long posts are fine as long as you type them slowly! Lol
1 to 10 of 15,359

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