Pudge


Latest posts by Pudge

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Pennington flash

Posted: Yesterday at 10:40
No, only at organised times. I'm not sure whether it's started yet. I'll see if I can find out and DM you. Alternatively, there is swimming at Eccleston Delph which is not too far away and maybe worth checking out.

Pennington flash

Posted: Yesterday at 10:40
You're in luck, it looks like it might have started. Saturday morning 7.30am till 9.30am. Just be aware that the swimming takes place at the opposite side of the lake to where Parkrun is staged, so you'll need to give yourself time to get round (about 5-10 minutes by car).

https://mytriathlon.co.uk/events/

Pennington flash

Posted: Yesterday at 10:30
Alternatively, this is Eccleston Delph:

http://www.thedelph.co.uk

Maybe 10-15 miles further north. Open all day though. Clear water and good facilities.

Whatever you choose, have fun. Shame it's this weekend you're going, I would join you, but 'unfortunately' I'm still in Lanzarote!

Pennington flash

Posted: Yesterday at 10:25
You're in luck, it looks like it might have started. Saturday morning 7.30am till 9.30am. Just be aware that the swimming takes place at the opposite side of the lake to where Parkrun is staged, so you'll need to give yourself time to get round (about 5-10 minutes by car).

https://mytriathlon.co.uk/events/

Pennington flash

Posted: Yesterday at 10:10
No, only at organised times. I'm not sure whether it's started yet. I'll see if I can find out and DM you. Alternatively, there is swimming at Eccleston Delph which is not too far away and maybe worth checking out.

Ironman Lanzarote 2016

Posted: 23/05/2016 at 08:41
Excellent report MC - you captured everything that is special about this race. Well done on a gutsy performance mate.

Ironman Lanzarote 2016

Posted: 22/05/2016 at 17:33
Am ok thanks - looks like something as simple as a salt imbalance, but has terrified the good lady wife and hospital has been a bit overwhelming as have had to have CT scan and ECG and must see the neurologist and cardiologist before I can be discharged. Bloody impressive service in Spanish hospitals I have to say. I've been whisked from dept to dept, and consultant to consultant, in matter of hours - whilst back at home I'm still waiting on a physio referral from two months ago!!

Ironman Lanzarote 2016

Posted: 22/05/2016 at 14:40
Well, that was a tough one!
Swim was hard work from the off. Struggled to relax and get my breath for a good 20 minutes and seriously wondered if I would make it. However, HTFU'd and eventually relaxed into it. Once breathing was under control I was ok, and although it was a bit like swimming through treacle at times, I just watched the fish and kept going. After what felt like an eternity, I was back ashore for the second time and away onto the bike (after applying hair and make up in T1.

The bike was windy. Not so much crosswinds as headwinds, which made it a bit of a slog. Despite the hills and the wind and the heat, this is one of the best bike routes I have ridden - I absolutely love it. The grin-inducing descents make all the climbing worthwhile as far as I'm concerned. Bike done in 7.15, which is about 40 minutes slower than 2 years ago - understandable given the lower volume of bike training and the fact that I opted for solid tyres.

T1 uneventful, bar the wince and silent scream as the volunteer applied sun screen to my burnt neck. Out on the run to face the blazing heat. Looooong slog out past the airport for the first lap, but the support was great the whole way. Run done in 3.55, so pleased with that.

All told, over the line in 13 hours dead. More or less what I expected, although 50 minutes slower that two years ago, so just goes to show that proper structured IM training really does make a difference!

MASSIVE thanks to the pirate support massive, who made the day what it was - you guys rock! the cheers, screams and general shouts of support/abuse (and also the pirate motif daubed on the road up to Mirador!) really do make the day!

Commiserations to those who didn't make it, you'll fight another day though. Well done to everyone that finished. So pleased that Hokori quashed his demons on the island. And Seren - just brilliant!!!

Unfortunately I ended the day on a downer as was ambulanced to hospital last night after having a seizure in the hotel restaurant. Will be staying in for a second night tonight, so am going to miss the highlight of the weekend - the pirate party...gutted is not the word

Comment

Posted: 18/05/2016 at 07:41
RicF wrote (see)

Always had a thought, what would the pool look like after the men's 50m freestyle, if someone had chucked in a few gallons of bubble bath?

There is a water feature in Manchester city centre that runs like a slow waterfall and always used suffer from kids pouring fairy liquid in at the top.  There would then be clouds of soapy bubbles blowing round the square until it washed through.

Childish and irresponsible, but always made me chuckle.

Ironman Lanzarote 2016

Posted: 18/05/2016 at 06:50
Started with a sore throat and blocked nose yesterday ??????
1 to 10 of 2,015

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