Radar Sal


Latest posts by Radar Sal

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Paris Marathon 2015

Posted: 22/01/2015 at 17:37

And the last 2015 purple where the foch top is taken! There's 60 tops in circulation this year so keep your eyes open for them. You never know where or when the paris forum with represent...well unless you read the race list each week

Paris Marathon 2015

Posted: 22/01/2015 at 16:27

Hello all, old and new *waves*!!! Been lurking but unfortunately not enough time to post anything. So on 5 mins...20milers in training: I'm a convert to them but take very slowly and use more for psychological and nutrition testing. Core work: used to do it after each run but now fiz has me doing it before runs. Activates muscles ready for run and can keep form better than when muscles tired after a run. My thighs: wooble wooble wooble as very unfit at the moment but they'll get there...at some point

Annnddd...for anyone who missed out I have one mens L "where the foch..." purple tshirt left. £7+p&p (£2 in uk).

I think there's also a couple of people that msged me about the supporters guide (msg me your email if you want a copy). I'll get on to it asap.

Annddd....some great training going on! But boo on the injuries I am still having a "fun" time with my hip but meh, should be able to have a wee jaunt around paris

Paris Marathon 2015

Posted: 11/01/2015 at 16:26

Oh there's no chance of you sitting alone on Sunday eve tim r2-t2...unless you stay upstairs in the pub. Remember everyone to head downstairs!!!

Edinburghloon - rest it for a couple of days and see...but after that get the to the fiz (the wonderful fiz of oz...where the emerald city is your wallet unfortunately but much less so the sooner you go). As to what's caused it...new shoes? Longest you've ever run? Uneven course with big sharp downhill? Have you got a roller? Might be tight itb.

I did 14kms today and I don't think anything fell off!!!! Even managed a couple of 4/1s. I'm not going to be in any sort of proper shape for paris but it's looking good for a jaunt

Paris Marathon 2015

Posted: 08/01/2015 at 18:04

Got everything crossed for you heather! But completely agree with everyone else. Runner for life not a race!

Paris Marathon 2015

Posted: 03/01/2015 at 17:53

Yup, answer is no toweny I've tried asking before and got silence.

+1 to running rodents scepticism. 

Paris Marathon 2015

Posted: 01/01/2015 at 20:09

Meadower - great to hear top arrived safe. You know your mate will be jealous soon enough

Amasis - get a roller and use it often on everything

Happy new years everyone!  I got my trail on today around boxhill for the trionium knacker cracker and was rewarded with some very precious goodies (a medal, top and mug with hairy balls and a lightning bolt). I am very proud  

 

Paris Marathon 2015

Posted: 24/12/2014 at 14:27
Walker in a winter blunder land wrote (see)
Jimbob- what were you told about stalking the newbies ?

Quite a bit by you I'm told.  Newbies...watch out for Scott (walker)!

Paris Marathon 2015

Posted: 24/12/2014 at 14:25

It's not christmas, there's no christmas smilies

BUT just incase they appear...MERRY CHRISTMAS (and various other happy holidays at this time of the year) to everyone!

Paris Marathon 2015

Posted: 23/12/2014 at 07:53

Heathers-prouts and amasis, can you send me an email please?

Nice one on the award heather!!! How'd you bag that one? Hope family things get better. Big hugs!

Paris Marathon 2015

Posted: 22/12/2014 at 19:26

Ooohhh, speedy paul! Welcome to the madhouse. Pm tinkerbel for a "wee" guide that has anything and everything you could want on paris...except for that training thing if you've got supporters coming then pm me with your email address and I'll pop the supporters guide over.

Sweet big george! They told me at the post office that tops wouldn't arrive until after Christmas. Great to see they're exceeding their own expectations

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Power Trophy 10K Wimbledon

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