Radar Sal


Latest posts by Radar Sal

1 to 10 of 2,264

Paris Marathon 2015

Posted: 24/07/2014 at 07:44

Well, I've figured out a reasonably tough core and upper body workout that doesn't appear to tweak hip. Look out arnie! And swelling has started to come down...just have to be patient....aaaaaahhhhhhhhhhhhhhhh!!!!!!!!!!!.....aaaaaaaaarrrrrrrgggggghhhhhhh!!!!!

Nice one Glasgow! Pity about the camel socks though. 

Paris Marathon 2015

Posted: 22/07/2014 at 17:31

Ops, I meant WITHOUT legs. Boxing...hmm... I've just bought hand weights so will see how I go with them and some hardcore ab workouts.

Ohhh....esther, which halfs?

Paris Marathon 2015

Posted: 22/07/2014 at 08:05

My bum is broken well, technically I have hip bursitis. 3-4 wks to recover. No running, cycling or swimming. Pretty much anything cardio with legs. Any ideas?

Helloooo esther!! Is paris your first? Am very excited for you. Paris marathon rocks!!!

Paris Marathon 2015

Posted: 19/07/2014 at 21:50
yer maj wrote (see)
Radar Sal wrote (see)

I am at the fizz 10km run yesterday didn't ease out (but made worse) unfortunate hip injury from *coughs* very sedate *coughing fit* Saturday out with yer_maj and her relatives.

Nowt to do with me, Mrs.  It was my rellies, obv....I didn't touch a drop.

I have Mr Maj's cast off bike.  Apparently I don't "need" a road bike 

Yes, you were in the corner counting your halos.

When is it ever about needs?

Awesome running Stuchbury! 

Paris Marathon 2015

Posted: 18/07/2014 at 16:35

Diagnosis is I have a severely bumped bum aka soft tissue trauma which rocks as that heals faster than tendons and the like. Ibuprofen, sit on an icepack, no running or cycling etc for wknd but can do most strength stuff. Seeing again on Monday. I love my fizz...asked if it was a good night and as it was then meh. She's unlocked lower back and around the site too and it responded really well...apart from my screaming sending her deaf.

Paris Marathon 2015

Posted: 18/07/2014 at 15:32

I am at the fizz 10km run yesterday didn't ease out (but made worse) unfortunate hip injury from *coughs* very sedate *coughing fit* Saturday out with yer_maj and her relatives.

Paris Marathon 2015

Posted: 18/07/2014 at 15:28
thisisnatty wrote (see)

I don't know which bit of me you're christening there  But I'm a brunette and my bike is blue! 

I was going for it being a bit orange = ginga and a mountain bike that'll get dirty=minga as in minging. On retrospective I think it's a fail.  

Paris Marathon 2015

Posted: 17/07/2014 at 23:06

Yup, he's bluie and he's a boy. I'm sure he's loving his "retirement".

Eggy - yours should be called beans.

Natty - I christen yours the ginge minge.

Paris Marathon 2015

Posted: 17/07/2014 at 13:53

Welll....if I must....

Suze - mine's a boy. He' a speacialized dolche elite...so his name is Gabbana The bike spa/service guys give me strange looks when I refer to "him" and I liiiiike it.

Paris Marathon 2015

Posted: 08/07/2014 at 19:04

You know you want one k. It'd be perfect for Christmas morning. 

1 to 10 of 2,264

Discussions started by Radar Sal

Power Trophy 10K Wimbledon

what is this race? 
Replies: 5    Views: 482
Last Post: 11/06/2007 at 23:19
1 returned