Posted: 22/01/2015 at 16:27
Hello all, old and new *waves*!!! Been lurking but unfortunately not enough time to post anything. So on 5 mins...20milers in training: I'm a convert to them but take very slowly and use more for psychological and nutrition testing. Core work: used to do it after each run but now fiz has me doing it before runs. Activates muscles ready for run and can keep form better than when muscles tired after a run. My thighs: wooble wooble wooble as very unfit at the moment but they'll get there...at some point
Annnddd...for anyone who missed out I have one mens L "where the foch..." purple tshirt left. £7+p&p (£2 in uk).
I think there's also a couple of people that msged me about the supporters guide (msg me your email if you want a copy). I'll get on to it asap.
Annddd....some great training going on! But boo on the injuries I am still having a "fun" time with my hip but meh, should be able to have a wee jaunt around paris