Posted: Yesterday at 12:09
Dr. D, fat adapted can be Queen aswell! (On behalf of all those overly PC types.)
Andrew, you ran more miles than I did.
DT19, never experienced that after so much distance. I definitely experienced tight hams just after beginning runs. Because it's after that much distance I'd tend to put it down to fatigue, and, in my case, probably run three miles less.
I finished my first week of the 100 push-ups challenge. It hurt. Intriguing how it's an endurance challenge but it begins with strength work and doesn't move into stamina work until near the end. For that reason I'm fascinated to see how it works out. Also worth noting that it doesn't ask you to ever 'run' more than about 50% of the total in one go - I think 60% is the max and that only once before 'race day'.