Razor51


Latest posts by Razor51

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Training for a shorter Tri

Posted: Yesterday at 19:45

Just a short run tonight 3.6 miles avg again 9:12 min/m no HR monitor just my music to keep me company, shook my hair out Mrs D but the wind messed it up .

Good going Mrs D, you deserve to be chuffed with yourself. 

Training for a shorter Tri

Posted: 24/05/2015 at 23:02

I ran just over 7 miles this morning and felt great, I didn't wear my HR monitor and just ran on feel and my avg pace was 9.12min/m which is about 30 seconds per mile faster than my usual pace in Z2 so I'm really chuffed with that. sticking to Z2 is the way to go but it's good to to let yourself go now and again. 

BS great ride that mate, I need to get some longer rides in.

DB  get the bike sorted and do your long ride next weekend. 

 

Training for a shorter Tri

Posted: 19/05/2015 at 11:31
RIP Mr Steady senior ((((((Steady)))))

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 19/05/2015 at 09:33
Mouse did you get my payment

Training for a shorter Tri

Posted: 18/05/2015 at 21:33

Hey, don't thank me , your the one doing it and looks like you've turned a corner and got rid of all your niggles so onwards and upwards.  

Training for a shorter Tri

Posted: 18/05/2015 at 21:14

Mrs D ....sounds like you and Mr D have had a great training weekend.

Thats a good run pace for walk/run well done.

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 18/05/2015 at 21:04

Or someone with so many bats in her belfry.

Training for a shorter Tri

Posted: 18/05/2015 at 19:56

I need to get some long bikes in mate, I'll be ok on the run and I'll get through the swim well under the cut offs.

Training for a shorter Tri

Posted: 18/05/2015 at 19:51

7 mile run today with Horse, avg pace 9:43 min/m, its the best I have felt on a run for ages, just hope I've turned the corner.

Great report DB, well done sounds like it was tough.

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 18/05/2015 at 19:42

Money paid for me and Horse, e mail sent.

 

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Discussions started by Razor51

Am I past it.

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