Posted: Today at 18:12
Barry, Make sure if you're running longer than an hour to keep hydrated, gels are good for a boost but you also need fluid, try the High 5 zero tabs they are good.
Good mileage mate.
Maths, I need to try the DVD's for turboing.
I ran this morning, it looked really nice outside, sun was out and no wind. Different story once outside, it was freezing , good job I was wrapped up but my arms were still cold. Ran 7 miles in Z2, I had to keep slowing myself down as I was creeping up into Z3. 1hr13mins at and avg pace 10:04min/m. getting faster every week, anyone else noticed an increase in pace?