Posted: 27/02/2015 at 21:59
Bristol, my Z2 run times have come down from 11:20 m/m to 9:40m/m stick at it.
This week 1600 mt swim on Tuesday
1 hour turbo session & 15 min crosstrainer on wed.
4.5 mile run on thurs in Z2 , 42 mins @ 9:40 m/m.
Work got in the way today so nothing done.
I'm hoping to get out on the bike over the weekend.
Train smart Guys & Gals.