Posted: 14/12/2014 at 20:43
I ran 5.6 miles this morning all in Z2 with an avg of 11:10 min/mile, felt really slow but hey ho this slow HR running works.
DB........its good to get out and do something different, breaks the monotony of doing the same thing all the time, well done.
Bally.... all the bike miles count no matter what speed, that reminds me , I must get my arse back on mine , not been on it since Ullswater tri in September
Maths.......We're still here, hope you enjoyed your swim.