Posted: 24/05/2015 at 23:02
I ran just over 7 miles this morning and felt great, I didn't wear my HR monitor and just ran on feel and my avg pace was 9.12min/m which is about 30 seconds per mile faster than my usual pace in Z2 so I'm really chuffed with that. sticking to Z2 is the way to go but it's good to to let yourself go now and again.
BS great ride that mate, I need to get some longer rides in.
DB get the bike sorted and do your long ride next weekend.