Razor51


Latest posts by Razor51

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Training for a shorter Tri

Posted: Today at 18:12

Barry,   Make sure if you're running longer than an hour to keep hydrated, gels are good for a boost but you also need fluid, try the High 5 zero tabs they are good.

Good mileage mate.

Maths, I need to try the DVD's for turboing.

I ran this morning, it looked really nice outside, sun was out and no wind. Different story once outside, it was freezing , good job I was wrapped up but my arms were still cold. Ran 7 miles in Z2, I had to keep slowing myself down as I was creeping up into Z3. 1hr13mins at and avg pace 10:04min/m. getting faster every week, anyone else noticed an increase in pace?

Training for a shorter Tri

Posted: 30/01/2015 at 09:06

Chin up Steady   ((((()))))

Pennington Flash Swimming

Posted: 29/01/2015 at 17:31

What Stanners said,  6 degrees brrr, I got a brain freeze at 12 degrees 

Training for a shorter Tri

Posted: 28/01/2015 at 22:49

Pete

,     Its harder to shave 5 mins off your swim, greater savings on the bike would be more effective IMO, you would pick up more places. If you have Don Fink's book read the section on limiters.

1600 mtrs swim today with Horse we did 4 x 400 mtrs sets with 30 second rest, total time 35 mins ish. happy with that. 

Training for a shorter Tri

Posted: 27/01/2015 at 20:37

5 mile run done avg pace according to my nike app 10:04min/m . my garmin says it was 9:50min/m. my garmin is set to auto pause so its proberbly right, still my pace is improving all the time. 

Pete... so what if you are last out of the pool just enjoy it. 

Outlaw Bike Feedstation 26 July 2015

Posted: 26/01/2015 at 22:18

Me and Horse are racing ( ha) this year but had a great time on the junction after the feed station last year and they remembered to send us bacon barms. 

If your not racing then get on the feed station you will have laugh. 

Training for a shorter Tri

Posted: 25/01/2015 at 22:16

BarryB.......Have a look on My triathlon website, they have ex hire wetsuits some only have 1 or 2 hires at big discount prices.

I took 3 rest days this week as I was feeling shit  so no swimming for me but did manage to get out for a run today, only 3.5 miles at a steady pace of 10:28 min/m and felt ok so back on it again this week.  

Training for a shorter Tri

Posted: 19/01/2015 at 19:52

I dont like repeating myself but the page had a life of its own 

Training for a shorter Tri

Posted: 19/01/2015 at 19:46

After yesterdays run with Horse I was feeling great today so instead of a rest day I thought I would go for another run. Set out with the intention of doing a steady 4 miler but felt ok so took a detour and finished up doing just under 7 miles, avg pace today 10:14m/m.

Barry......20 miles? you got a marathon planned.

Training for a shorter Tri

Posted: 19/01/2015 at 19:46

After yesterdays run with Horse I was feeling great today so instead of a rest day I thought I would go for another run. Set out with the intention of doing a steady 4 miler but felt ok so took a detour and finished up doing just under 7 miles, avg pace today 10:14m/m.

Barry......20 miles? you got a marathon planned.

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