Actually managed 9 k before foot told me off. Anyone know how Coughie got on in snowdonia?
Foot is slowly repairing did a few 30 min runs this week, mainly been in gym using weights.
You feel my pain mrs D. Maybe we could do a three legged race together lol
Mrs D I've done the golf ball. It does ease it some. Seriouly considering a steroid injection in the heel to see if that helps.
Thanks melds. It's the worst it's been I am trying a pediroller at the moment. Have you used anything that helped?
Not doing any focussed training at the moment due to painful plantar facsiaitis. Did weights at the gym Saturday. Going to have time on cross trainer and rowing machine tonight.
Did you do it Bud? Shame you didn't have a top.
I am doing it Bud so is SA come and join us we are both injured too lol
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