Posted: 16/12/2013 at 14:43
Hey Malcs, Your training plan should have read:
Christmas Day: Wake up, Open Presents, Wed 5M steady (approx 8:30 miles in 42 mins), Eat, Drink and be very merry!
Boxing Day: Wake Up, take some ibruprofen, drink some rehydration fluid, go back to bed, wake up again, eat a bacon sandwich, Thu 5M of 1M jog, then 3M at half-marathon pace (22 mins) then 1M jog, Eat Drink and be very merry again.
Fri: Rest Day!