Posted: 13/12/2014 at 08:14
Congratulations SupermanRuns, commiserations Tigger!
Sam is fab, and very skilled in interpreting the individual.
Looking forward to the new threads, however have grown attached to this one, unless you'd rather fade Malcs? I refer your revised title though!
Yes work is back on until next time, anything could happen. People are very stressed, I'm not as bad as I have more serious matters to concern myself with, like whether I get a VMLM place, whether to do York again or try Berlin, etc.
After a cracking track pyramid on Tuesday & Speedfllex Wednesday, I had a strange out & back session on Thursday [one of Sam's Threshold specials, very fun down to Wapping via Limehouse Basin, butI only got back 7 seconds quicker, and most of that was a sudden gust of wind that dropped me 50 metres down the road right at the end.
Yesterday I had a mad adductor session, Tui Na also, but my foot, yes foot, hurts again! What's all this foot transference thing?
I had an email yesterday [bit late] reminidng me that I *won* an Adidas 26ers bootcamp at London Marathon Store from 10:00 today, It's not realy a bootcamp - a 3K run, & will miss Park Run, but decided to go along as Liz Yelling, Steve Way, and Scott Overall will be there.
Could be fun.
I discovered you can register for SPOTY & vote online [for Jo Pavey obviously] : http://www.bbc.co.uk/sport/0/sports-personality/30172271
Might also find myself voting via every mobile & landline I can get to.
Have a fab Saturday all.