Posted: Yesterday at 15:55
Channel 4 coverage of the York marathon features Malcs @ 48 mins, look out for another brief glimpse at the line too as they were following Rob Deering, then I pop up at 57 mins, just before the credits roll, and am surrounded by runnery looking blokes, no caterpillars, nobody throwing up.
They kept saying how flat the course was though!
Did ParkRun gently yesterday, at exactly MP, just bike today as tribals were packing up to leave and thought it might be rude to disappear.
Had aggravated my left hip slightly doing the latest remedial exercises, nothing major, it wore off after the first 45 mins on the bike.
Hope everyone is out enjoying today.
I watched Steve Way bimbling round Birmingham earlier, so thoughts turned to the indoors season coming up, all the great meets from Sheffield onwards.
Sheffield is 10 weeks out from VMLM if anyone fancies joining me.