Posted: 27/03/2015 at 19:38
Angela I like the logo and feel for you with the asthma right now, my PF is around 250 in the mornings.
Chicksta I only had a 45 min recovery run yesterday so waited and waited, popped out in brilliant sunshine around 4, only got lightly drizzled on in passing.
Super it doesn't get much steadier than that! Loving the rest splits, socks are cool also, shame to have to put shoes on top.
I decided it would make sense to finsh a long run with a park run, and I always do my final long one on the Saturday 3 weeks out, next week, that one will be very slow & did 25.5 last year, sooooo it looks like I will be taking full advantage of pre clocks and leaving home at around 5:45 or 6 latest tomorrow to get 17 orso in before park run.
Can't be late for actual parkrun so pace will determine distance.
Freemers you sound so wise, calm and composed in the face of pacing strategies. Hope it's not too awful out there.
Slowkoala I can fully understand and appreciate the need to germ dodge even with nearest and dearest.
Isabel you too are wise and I love that you're throwing crutches away already.