reikirabbit


Latest posts by reikirabbit

1 to 10 of 2,456

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 20/12/2014 at 17:15
Got a VMLM place secured.

Did ParkRun 25:14 not much effort or inclination today somehow.

Managed to find a Christmas jumper running top just in time, & flashing noses, antlers & hats are all ready for Junior PR tomorrow!

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 19/12/2014 at 07:44
Hi all my foot scenario seems to have eased - similar tendon tugging - after a light week, and with supposedly a short Sunday run this week which I may extend in anticipation of being laid up for a couple of weeks from 31st [suddenly have a surgery date].

Needless to say I was delighted that they came up with a date after Buntingford 10 on the 28th.

Priorities!

Malcs all my worst injuries have come from periods of comparaive fabulosity.

It's so frustrating indeed.

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 13/12/2014 at 19:20
Rachel after that threshold session this morning where I may have slightly exceeded my usual pace as you do when literally running alongside Liz Yelling and Steve Way my achilles hurts a bit too.

I may have to steep my feet for a bt shortly.

Really glad I went though, what a blast, and they had actual salmon after the run as well as loads of fruit nit just but including the usual junk. Awesome all round, Steve and Scott are lovely I need them to pace me.

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 13/12/2014 at 08:14
Congratulations SupermanRuns, commiserations Tigger!

Sam is fab, and very skilled in interpreting the individual.

Looking forward to the new threads, however have grown attached to this one, unless you'd rather fade Malcs? I refer your revised title though!

Yes work is back on until next time, anything could happen. People are very stressed, I'm not as bad as I have more serious matters to concern myself with, like whether I get a VMLM place, whether to do York again or try Berlin, etc.

After a cracking track pyramid on Tuesday & Speedfllex Wednesday, I had a strange out & back session on Thursday [one of Sam's Threshold specials, very fun down to Wapping via Limehouse Basin, butI only got back 7 seconds quicker, and most of that was a sudden gust of wind that dropped me 50 metres down the road right at the end.

Yesterday I had a mad adductor session, Tui Na also, but my foot, yes foot, hurts again! What's all this foot transference thing?

I had an email yesterday [bit late] reminidng me that I *won* an Adidas 26ers bootcamp at London Marathon Store from 10:00 today, It's not realy a bootcamp - a 3K run, & will miss Park Run, but decided to go along as Liz Yelling, Steve Way, and Scott Overall will be there.

Could be fun.

I discovered you can register for SPOTY & vote online [for Jo Pavey obviously] : http://www.bbc.co.uk/sport/0/sports-personality/30172271

Might also find myself voting via every mobile & landline I can get to.

Have a fab Saturday all.

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 10/12/2014 at 08:35
That wouldn't have been my first guess at what a Pixie Lott situation was, didn't know we could vote daily either, got one more each in.

Hurrah for the foot Malcs.

I did a pyramid session yesterday that I had to bring forward from Friday due to one of my teeth having an overuse injury and requiring immediate interventions. Strangely there was nothing amiss until the check-up reminder card arrived.

So after Perivale 5 on Sunday [40:16], my 20 week VMLM assuming build-up also started on Monday, with a 3 mile recovery run, very nice.

Things have gone mental at work, I set up 6 events yesterday ; concept, insurance, staff, ho ho ho.

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 07/12/2014 at 16:04
Angela - good point, I already found on Friday that I shouldn't have done a Speedflex class the same days as the strength training, my hamstrings were weak as water for the curls after a load of kettlebell swings & the likes.

Chickadee I really hope you can get that sorted now you have a diagnosis.

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 06/12/2014 at 13:48
Managed to get my votes in along team lines!

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 05/12/2014 at 20:07
Angela thanks for the deadlifts link, just read through, very entertaining, has me convinced. I actually quite enjoy these as well, it's all over in moments.

Was doing some of the floor stuff today funnily enough, might get into strength this incoming campaign [of which next week will be Week One]

Just Perivale 5 left for me this week, had a nice easy run yesterday in what felt like icy drizzle.

Will get voting tomorrow boys.

Plateau, yeah! That's the one.

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 03/12/2014 at 08:33
Nice one Tigger!

Beyond #asics262: life after Target 26.2 for sub-3:30 runner Malcolm

Posted: 02/12/2014 at 08:44
Nice adaptation Rachelcgen!

I just started doing deadlifts and am hoping for massive improvements too then!

I have lower back ache & tightness on the left side mainly, am not overly weak in terms of the classic planks etc, but functionally so, especially when generally tired.

Glad you got some gear Malcs!

Mr P, you've had an interesting life - very physical.
1 to 10 of 2,456

Discussions started by reikirabbit

Antibiotics Two Days Out or Wait?

Replies: 4    Views: 2435
Last Post: 17/02/2011 at 11:39

FLM Route

Train it Like it Is 
Replies: 9    Views: 1305
Last Post: 02/12/2008 at 18:14

Concorde 10K 2007

Replies: 2    Views: 640
Last Post: 13/05/2007 at 14:12

Benidorm 26.11.06 anyone?

Replies: 4    Views: 617
Last Post: 06/11/2006 at 09:52
4 threads returned