Latest posts by RFJ

1 to 10 of 8,840

Saturday 27th August 2016

Posted: 27/08/2016 at 19:03

well done parkrunners and showboaters

I was on timing duty today as still resting, but getting much better,

4m on the bike to parkrun then 11m afterwards

Take care

Thursday 25th August 2016

Posted: 25/08/2016 at 19:22

Back again (twice in one day)

8.9m on the bike

WP, yes have seen KOP, slight tear in calf and hamstring tendonopathy, have both eased off. But not running yet and have put myself down to help at Parkrun on Sat so cant be tempted to run

Take care

Thursday 25th August 2016

Posted: 25/08/2016 at 11:58

enjoy the wedding and dancing hobble Wabo - hope its just a niggle and passes soon.

Lyrics yes - love that song

Ale - thought of you this morning - was following a car with the number plate ALE 65S, it was a S55 AMG Merc...

Hopefully out on the bike later again

Take care

Wednesday 24th August 2016

Posted: 24/08/2016 at 20:03

Evening all,

was planning to bike last night but took all night just to get the bike ready to ride (safely) ass has been in bike storeage for 8 months...

so tonight was my fist venture in that time on the bike. (MTB)...

8.5m in 37 mins, no records were broken in this achievement

Take care all

Monday 22nd August 2016

Posted: 22/08/2016 at 19:13

Well done Blisters and OH

Looks like a small tear on the right calf and Hamstring Tendonopathy, but need to wait a few days, am hoping its not too bad.. looks like the marathon next month's marathon is going to be very doubtful

Take care (a grumpy old man)


Saturday 20th August 2016

Posted: 20/08/2016 at 20:13

Doesn't look good, bruising coming out behind the knee, and very painful to walk on.

Footy was a 2-2 draw so an up and down day

Saturday 20th August 2016

Posted: 20/08/2016 at 11:42

LMH - could be, will have to wait for it to settle, but dammed painful at present, already done an icing session on it, and is sore to walk on at present.

Bit disappointed as was with the KOP yesterday who stated that other than a build up of rubbish in my muscles all was good.... was also annoying as was only going round at MP rather that full on.


Saturday 20th August 2016

Posted: 20/08/2016 at 11:09

Congratulation Don

nice 1.5m warm up for parkrun... then 1.1m into parkrun ping... followed by OUCH and right calf burning...... prognosis at present doesn't look good as dammed sore.

Off to London to watch the football now

Take care

Thursday 18th August 2016

Posted: 18/08/2016 at 22:54

Evening all

achilles fine today, hammy tweaking so KOP tomorrow

4 x .75m (hammy complained in last 10m of the last rep - feels more like cramp pain than anything else)

Take care

PS lyrics yes and now cant stop singing.....

Wednesday 17th August 2016

Posted: 17/08/2016 at 21:10

Evening all

what - 1 hour 7.6m
why - mid week semi distance with friend
last hard - Sun
Last Rest - Yesterday

achilles grumbling after tonights run....

Take care

1 to 10 of 8,840

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