Posted: 10/05/2015 at 15:53
I use a trigger point roller and is quite good, but can be gard to get into some of the positions to be able to hit the spot!!!!
Don as LMH says, I would possibly even drop the easy mile day, I did that this time round, but due to work and managing an injury I was only running off 4 days a week and focusing on the quality rather than quantity. The longest I have run in pre marathon is 22 I think, was 21 this campaign .
Good solid race at Alton Ten, plan was to get sub 70... done with about 15 secs to spare..... a lovely race but hard with the hills and wind in the face on the hills...., now for an easyish week,,,,,