Latest posts by RFJ

1 to 10 of 8,191

Tuesday 26th August 2014

Posted: Yesterday at 21:32

Sounds like some medical in fighting there LMH all for the right reasons

What - 12 x 200m on the track

Why - Intervals for speed and need to start somewhere

Last hard - Tonight

Last Rest - Sunday

Lyrics - Yes great band, off to see the bassist in concert at MK in September

Take care

Monday 25th August 2014

Posted: 25/08/2014 at 14:02

Greetings all..

yes wet trainers and stinging legs.....

What - 4.8m along the test way, the rain had push all the nettles and brambles into the path..... legs now on fire and stinging....

why - recce for test way relay in 3 weeks

Last Hard - The stinging nettles today...

Last rest - Yesterday

lyrics - No

Take care

Sunday 24th August 2014

Posted: 24/08/2014 at 22:43

Greetings all,

What - Nothing

Why - Planned rest as still trying to comre back

Last Hard - Saturday

Last rest - today

Lyrics - possible

Been an expensive day today as booked our holiday for our 25th Anniversary next year... a week in Italy in July...

Take care

Saturday 23rd August 2014

Posted: 23/08/2014 at 21:55

Great running Don, sounds a great course too....

Saturday 23rd August 2014

Posted: 23/08/2014 at 14:12

Greetings all.....

what - Parkrun in 21:12, a good test of the calf today as planned (risky i know) but other than a bit of tightness seems ok
Why - Its Saturday so it parkrun day...

Last Hard - This morning

Last rest - Thursday

Lyrics - No

Take care all

Friday 22 August 2014

Posted: 22/08/2014 at 13:49

welcome trmbrntt

What - 5.45m
Why - Steady continued recovery
Last Hard - ????
Last Rest - Yesterday

Core work later - Same for Alehouse too...

Take care

Wednesday 20th August

Posted: 20/08/2014 at 11:36

Bummer about having to drop Snowdonia OH... (I got Mrs RFJ up there for the first time last week via the Rhd Due and Ranger paths) such a lovely area and may be tempted with the mara next yesr as cannot do this year.

Thanks for the responses about elbows etc.... I have to try and avoid leaning on them and keep them as straight as I can most the time.... could be fun

Next stage in calf recovery today was a 4.25m local loop.... all went well at a nice steady pace, and again no reaction, so good news....

15m followed by a 5k and curry, all sounds good in Wabo world


Tuesday 19th August 2014

Posted: 19/08/2014 at 17:54

A good day today....

Been to hospital regarding the pins and needles that I have have been getting, and after the nerve conduction tests, was confirmed that I have partially trapped nerves in both elbows.... not bad enough to warrant surgery yet.... but have to keep my arm as straight as I can.....

Also went for a test run today on the calf...... did 5k on the parkrun course and all seems good, with 25 mins of core work afterwards too.

So at last some positives.....

Monday 18th August 2014

Posted: 18/08/2014 at 17:21

Hi all,

back from holidays in Wales, some great days with long walks, but only a trial 3m run that proved that calf was not ready for race the train, so DNS.

Have had some rest so will have another trial run tomorrow I hope and see if i get any reaction to the calf, I seem to be able to run about 2m then it locks up un a cramp that then becomes very painful......

Enjoyed the break though...... now have a week of DIY at home,,,,,

Tuesday 12 August 2014

Posted: 12/08/2014 at 21:17

Great run from Jo Pavey, was doing my core work whilst watching.....

no running still thats 3 days nowcalf is better and responding, see sports massage tomorrow night so will nknow whether I will be be able to race at the weekend.... its about 50/50 at present....

Take care

1 to 10 of 8,191

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