Posted: 10/06/2016 at 21:23
Well done Wabo
WP good news, hope they work for you
Dustin - yes some of the paths have me made prper paths now down there and would make it awkward to do the hants champs now, we crossed some of the paths, but was all on the grass.
LMH - wont be allowed to drive for at least a week, and not meant to run whilst stitches are in... that will all get confirmed on weds
5k last night and easy tradmill running tonight.
Flights just booked for Pafos half next March (Mrs RFJ will do the 10k)