Latest posts by RFJ

1 to 10 of 8,863

Saturday 1st October 2016

Posted: Today at 14:35

Hi all,

Salisbury parkrun, finished in 21st, 21:20, so happy with that, a few miles in total before and after

Off to see brother in Bedford in a bit

Garmins can be fickle at time...

Take care all

Friday 30th September

Posted: Yesterday at 19:56

September - 102 miles, loweset this year by 1m (that was last month)

Going to try and do the run every day in October (aka Ron Hill)

Rest day today (could be the last for a while)

Take care all

Wednesday 28th September 2016

Posted: 28/09/2016 at 20:44

Nice session Ollie, same too Wabo

Ale hope the calf clears as soon as it came

LMH sorry to hear, but agree with Ale, too early to make a decision yet

5m on the tready last night and 5.75m on the way home tonight - was very muggy too.

Comeback is gaining momentum, now need some serious weight loss, I start on 12:10 and have been syuck on 12:9 for 3 weeks now.....

Take care

Monday 26th September 2016

Posted: 26/09/2016 at 21:55

Nice 10 WP

Dustin sounds like it will fun for her A few headaches to come

easy 20 min run tonight after yesterdays race

Take care all

Sunday 25th September 2016

Posted: 25/09/2016 at 18:45

Hi all,

Highclere Castle 10k done and dusted (aka Downton Abbey)

Aim was to get round in a hard but comfortable run and preferably with everything under 8mm, it was certainly hard with the undulations, 7:26, 7:35, 7:46, 7:19, 7:46, 7:51, 1:18 for 46:55 and 50th place, happy with that

Take care

Saturday 24th September 2016

Posted: 24/09/2016 at 14:31

Afternoon all,

new shoes.... defo LMH

parkrun and miles this morning easyish as doing Highclere 10k (aka Downton Abbey) tomorrow, 22:51 and 38th, 5.25m in total

Take care all

Friday 23rd September

Posted: 23/09/2016 at 20:12

Greetimhgs all,

what 4.5m mostly off road
why - I could
last Hard - Last Sun
last Rest - Weds

Well ran yesterday Ale

Take care

Tuesday 20th September 2016

Posted: 20/09/2016 at 21:39

new shoes are always good WP

Blisters like the wine measuring

Dustin, Know what it is like with the hours....

Im up in the smoke tomorrow (part of a charity volunteering day, then off to the cottage at night for the 3rd round FFC v BCFC)

45 mins on the treadmill tonight

Take care

Monday 19th September 2016

Posted: 19/09/2016 at 19:26

I made the headline email to all runners from the event... as the "unauthorised runner" putting the race in jeparody and siad runner is to be given a poke by all those who know him..... if it was that sensivite how was I able to run to the 8k marker before being asked what I was doing..... LOL

Rest day today

OH enjoy the meal

Ale sounds like you are enjoying the XC recce's

Sunday 18th September 2016

Posted: 18/09/2016 at 20:31

well done WP, great running

Ale, I can never behave... it was nice to joke about it as I know sometimes these things can get a bit exagerated.

Take care and have a great week all



1 to 10 of 8,863

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