Latest posts by RFJ

1 to 10 of 8,493

Friday 22nd May 2015

Posted: Yesterday at 21:12

Greetings all,

Been a manic week, now for a good 3 day weekend....

Parkrun then wembly tomorrow night

Bupa 10000 on Monday (club ballot place)

Lyrics - Yes

Wednesday 20th May 2015

Posted: 20/05/2015 at 20:26

4.5m yesterday

was meant to be racing tonight, but too tired and work also got in the way. Didnt get home from pick up daughter from Gatwick till 3am as flights were delayed... had to be up at 7.... so no running tonight as totally shattered...

Take care

Sunday 17th May 2015

Posted: 17/05/2015 at 16:32

Come to think of it Joe, I think one of those run was in my name....

Well on the back of yesterdays antics, I didnt expect a seasons best at Netley 10k this morning, but a tidyish 40:52, is 22 seconds quicker than Syubbington earlier in the year, so I will take that....

Looking forwards to a rest day tomorrow.

Lyrics, yes.... and yes I can FEEL it.... !!!!!

Saturday 16th May 2015

Posted: 16/05/2015 at 22:37

Well done Joe, how can 6 be non counters....?

Great day of running today, well racing....

Up early to Perry Barr Parkrun, a good blast round at about 90 % for 20:12.

Then over to Sutton Park for the BMAF national Road Relays, I was on the 3rd leg for the V45s and had a sound 19:40 for a rolling 3m. Hardwork, but great fun

Netley 10k tomorrow could be interesting, but solid trg for Endure 24 which is coming up in June.....

Take care

Friday 15th May 2015

Posted: 15/05/2015 at 21:25

Shame, would have been good to catch up, sure there will be other times

Friday 15th May 2015

Posted: 15/05/2015 at 21:15

Evening all

Rest day here

Of to the midlands tomorrow, a bit of parkrun tourism (Perry Hall) then on to Sutton Park for the BMAF road relays

Ale - if you are going to be there, email me as I should be able to pick that up my phone

Thursday 14th May 2015

Posted: 14/05/2015 at 19:30

Well done Emz those hills can be pesky

5.5m steady for me

Lyrics - no

Off to watch Wycombe on TV (was dragged up near there - and occasionally go up there to watch) so heres hopeing they win for a trip to the New Wembly

Wednesday, 13 May 2015

Posted: 13/05/2015 at 21:37

WP - I am normally the thread faller Hope you heal quickly and there is not serious issues, just minor and superficial.

Wabo - Well done, great running and glad you are happy with your time

Lyrics - Yes

What - 7.25m Steady
Why - Becuase I can (No set schedule at present)
Last Hard - Sunday
Last Rest - Monday

Take care

Tuesday 12th May 2015

Posted: 12/05/2015 at 19:32

Nice one OH

Wabo all the best tonight

What - Progressive 4.25.... not far I know, but was nice..
Why - The opportunity to get out with no pressure
Last Hard - Sundays race
Last rest - Yesterday

Lyrics - not sure

Take care

Sunday 10th May 2015

Posted: 10/05/2015 at 15:53

I use a trigger point roller and is quite good, but can be gard to get into some of the positions to be able to hit the spot!!!!

Don as LMH says, I would possibly even drop the easy mile day, I did that this time round, but due to work and managing an injury I was only running off 4 days a week and focusing on the quality rather than quantity. The longest I have run in pre marathon is 22 I think, was 21 this campaign .

Good solid race at Alton Ten, plan was to get sub 70... done with about 15 secs to spare..... a lovely race but hard with the hills and wind in the face on the hills...., now for an easyish week,,,,,

Take care

1 to 10 of 8,493

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