RFJ


Latest posts by RFJ

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Tuesday, 30 June 2015

Posted: Yesterday at 21:12

Greetings all

Hard hot session on the track tonight, times a tad down from last week, but was so hot......

a low 120 miles for June second lowest total for 39 months (other low was 77 miles last August), but then I have had a niggle and some rest too.... so all is good.

Take care

Sunday 28th June 2015

Posted: 28/06/2015 at 18:02

WOW LMH thats awesome, well done and love the detailed report.

I have been away in a filed near Swindon all weekend, for a Christian Vision for Men weekend, that has been fab. They even arranged a 5k race on the saturday, of which 46 of us took part in at 0715 (out of over 2000 on site....) was a shame as had only done a  track session on Friday so legs were a tad dead. but got safely inside the top ten with a steady if not spectatular 21:18.... not bad for 5.5 laps of a polo filed which was heavily rutted and I stayed on my feet.....

26m for the week

Take care

Thursday 25th June 2015

Posted: 25/06/2015 at 19:26

Evening all,

what - 3.75m easy this morning
Why - Late start
Last Hard - Getting back into it
Last Rest - Yesterday

Take care

Tuesday 23rd June 2015

Posted: 23/06/2015 at 21:19

Greetings all

lyrics - think so

5m here with a few 400's thrown in, working away tomorrow so doubt I will make the latest RR10 race as I will be in Coventry till at least 4 may be 5....

Take care

Sunday 21st June 2015

Posted: 21/06/2015 at 16:47

Afternoon all,

nice gentle plod round parkrun yesterday with Mrs RFJ (26:03), plus some 200's afterwards.

4.5m this morning

Just bimbling at present with no plan and enjoying the added rest, still some issues with the ankle, which is ok when warm, but achy when cold and after exercise.....

Take care

Thursday 18th June 2015

Posted: 18/06/2015 at 21:55

PS forgot to say well done Ale

Thursday 18th June 2015

Posted: 18/06/2015 at 19:14

There are severa; parkrun in Denmark and some in Copenhagen (I know I did the very first one there back in 2009 and came 2nd in 18:18.... the good days)

Recovery still ongoing here after the weekend - 37:30 easy 4.25m on the treadmill

Thinking of rejoing the gym as have a works offer....

Take care

Monday 15th June 2015

Posted: 15/06/2015 at 20:45

Well done WP

Not good ref the officiating Dustin

Good news OH

Resting here as tired, so just stretching

Take care

Sunday 14th June 2015

Posted: 14/06/2015 at 17:20

Well done Blisters...

Just back from Endure 24... we had a mixed team of 5 with a few of us carrying niggles etc.... aim was to do 7 laps (each lap is 5m), recovery time is very limited. Managed it just, now geting cramps all over and very tired as only had about 2-3 hours sleep.... great weekend (hat of to the pairs and soloists.... dont know how they can do that I think the winning man did 26 laps and lady 23.

Lyrics - Yes....

Thursday 11th June 2015

Posted: 11/06/2015 at 22:57

Hoping for no bumping tomorrow OH

Massage done and achielles and calf seem better

Endure 24 this weekend so should be fun considering the forecast

finished 68th in the HRRL so should be on the mug..... (just)

Take care

1 to 10 of 8,519

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