RFJ


Latest posts by RFJ

1 to 10 of 8,434

Sub 3h15

Posted: Today at 19:42

SB - all the best tomorrow at White Horse
Lorenzo / OO and Jnr good parkrunning
Hope the calf niggles and virus keep away from those struggling
Birch - Nice milage keep strong
Leslie, nice running

Boom for me... 1st sub 20 at Andover Parkrun since 16/11/13 and thats my home parkrun so about 50 efforts there since..... 19:52 for 6th very happy. 11.36m for the day

Cranliegh 21m tomorrow

 

Saturday, 28 March 2015

Posted: Today at 19:37

BOOM...... 1st sub 20 at Andover since 16/11/13, 19:52, rather happy

11.36m for the day

Cranleigh 21 tomorrow

Take care

Sub 3h15

Posted: 26/03/2015 at 22:17

Evening all,

bit manic here with work, sorting the other Jnr for his apprenicship interviews, so been to bournemouth today, which meant working from home, meaning running..... 10m this morning with 4.25m at MP then 5.38m tonight at a steady knock with some MP towards the end. 15.43m and 2 hours done today

Take care (now off to read back)

Thursday 26th March 2015

Posted: 26/03/2015 at 13:47

Afternoon all,

double day today, 10m this morning with 4.25m at MP and then some miles later, also taking Jnr down to an apprentice 2nd interview with JP Morgan in Bournemouth

Take care

Monday 23rd March 2015

Posted: 23/03/2015 at 21:45

Loving the reports from OH amd Emz

Well done Wabo on the parkrun

Rest day here

Take care

Sub 3h15

Posted: 22/03/2015 at 17:50

Birch / Lorenzo / scc good long runs

Bike It - Great Report, well done

Jools - good 1/2 racing

JF2 - Nice 10k of hard miles

Blisters - ADIDAS do the same to my feet too....

Eastleigh 10k this morning in the middle of a long run. Bang on 2 hours for 15.28m with the 10k done at MP 44:17 (ok so was 43 secs too fast as was aiming for 7:15s.... - had to keep checking myself as body felt like it should be racing.... Followed up with another 5 on tired legs tonight - 20.28m for the day

Sunday 22nd March 2015

Posted: 22/03/2015 at 17:44

Nice running OH and Elspeth

Eastleigh 10k this morning in the middle of a long run. Bang on 2 hours for 15.28m with the 10k done at MP 44:17 (ok so was 43 secs too fast as was aiming for 7:15s.... - had to keep checking myself as body felt like it should be racing.... Followed up with another 5 on tired legs tonight - 20.28m for the day

Take care

Saturday 21st March 2015

Posted: 21/03/2015 at 21:51

Evening all

fastest parkrun of the year so far with a 20:14, so happy with that a few miles either side...

15m planned for tomorrow inc Eastleigh 10k which I will see how I feel, but likely at MP

Been at a wedding most the day...

Take care

Sub 3h15

Posted: 20/03/2015 at 22:14

Thanks all for comments / prayers, much appriciated. Now waiting game starts for further tests for Daughter...

managed to get out for a steady and unspectacular 8.5m at 7:47 ave..... ie 1:06:13.

Take care

Friday, 20 March 2015

Posted: 20/03/2015 at 22:11

Thanks all for comments / post, much appriciated,,, waiting game now for the tests etc... one of her ribs is not made of bone but fibrus..... plus there is some shoadowing around that area and also on her arm too where she previously broke it a few times as a Jnr.....we were told that it was a syst, that is now unlikely appanetly.....

managed to expend some energy with an 8.5m run....

Take care

1 to 10 of 8,434

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