Posted: 13/07/2016 at 22:07
Wabo - hope there is delivery soon
Dustin - Know how you feel
OH - I hate that regarding spray from cars.... and yes Boris for FS or is that FFS (naughty)
What - forced easyish 5k with 5 x 100m strides after
Why - all my mind could muster, body just about complied..
Last Hard - Every run at present and trying to find the MOJO... its gone for a run without me...
Last rest yesterday - it was an excuse not to run......