RFJ


Latest posts by RFJ

1 to 10 of 8,170

Tuesday 22nd July 2014

Posted: Yesterday at 19:53

quick post

4.25m easy and all is well

Take care

Sunday 20th July 2014

Posted: 20/07/2014 at 19:30

Well done Forever, great running

After massage last night, the back felt good enough for a run...

6.25m later all was still well add to that a bit of cricket for the Church this afternoon and still all is well, so it would seem I am back of the bench after keeping it warm for a week

Take care

Thursday 17th July 2014

Posted: 17/07/2014 at 22:00

Lyrics - Yes

Forever great 5k time well done

More swimming for me this morning  - 12 lengths similar story to AF....

Take care

Wednesday, 16 July 2014

Posted: 16/07/2014 at 18:12

Nice MLR Chick

Well done Dibs x 2

Now this is a rare traing post for me.....

10 x 20m lengths of swimimng......., I dont normally do water, but away for the night at our corporate conference area that has a 20m pool, seeing as I cannot run at present.... why not? made use of the steam room and sauna too....

Take care

Monday 14th July 2014

Posted: 14/07/2014 at 21:42

Evening all,

drugged up, taped up and in pain...... apparently my lower back muscle have gone into spasm? So says the physio who I was able to see this morning (the beauty of a pre booked appointment for something else......)

Hopefully nothing serious and need it to calm down before I do anymore running..... funny how God has a sense of humour, as was only saying to a friend the other day I could do with a break....... looks like I have my wish but now how I wanted it..... so probably a blessing in disguise..... (that's the positive spin I am taking....)

Take care

Sunday 13th July 2014

Posted: 13/07/2014 at 21:56

Somehow I have managed to pull something in my back. In a lot of discomfort.

Not happy......

Take care

Saturday 12th July 2014

Posted: 12/07/2014 at 19:54

Excellent running Forever

Great day here, loads of cake and bubbly and BBQ, a lot of fuss all over and great fun by all.... ran with Mrs RFJ so a nice steady pace... great day, thanks all

Take care

Friday 11th July 2014

Posted: 11/07/2014 at 22:41

Sounds like you are looking forwards to the break Alehouse

The big 250 parkrun for me tomorrow, we are making a bit of a fuss and a day of it.... why not?

Good interval session tonight as not planning on racing parkrun tomorrow, warm up the 4 x 2 mins 30 secs, 3 x 2 mins, 2 x 1 min 30 secs and 1 x 1 min, it hurt, but was good.... 6.64m in total.

Take care

not sure with the lyrics

 

Thursday 10th July 2014

Posted: 10/07/2014 at 21:26

an hours run at lunch, nice and sunny and warm, but very windy....

Nothing further to report

Take care

Wednesday 9th July 2014

Posted: 09/07/2014 at 22:01

Welcome Mrs Noel

Just back and bathed after Race 7 of the RR10 (XC) league at Marwell zoo.... tough going, but got my best placing of the year so far 72nd.... 36:55 for 5.01m muddy tough miles.... happy

Take care all

1 to 10 of 8,170

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