RFJ


Latest posts by RFJ

1 to 10 of 8,686

Sunday 7th Jan 2016

Posted: 07/02/2016 at 16:44

Greeting all,

some great long run, Dustin / LMH / OL

Hilly sounds a wise move today

Last night was excellent seeing Howard Jones (again - think thats the 5th or 6th Time now and last night was the best, just him, a piano and stories of how his songs have been written etc...)

Today, due to late night and Church earlier than normal, fitted in just over an hour this morning 7.52m in 1:03:45 and then this afternoon did 3 x .75m with short warm up and cool down... 11.13 for the day

Take care

Saturday 6th February 2016

Posted: 06/02/2016 at 13:07

OL - wow, great time well done

OH - Nice 12m

WP nice 10m, well done

Ale - good Parkrun for easy running

Parkrun madness here too..... wind, rain, mud.... = 15th and 22:45, very hard work to even move forwards at one point in the mud and the wind and rain in the face.... all character building...

1.55m warm up and 1,75m cool down.... folowed by costa and cake... (and dryness)

Friday 5th February 2016

Posted: 05/02/2016 at 19:12

Evening all,

yay - finished a bit earlier today and managed to get the last light on my run... only 4.25m

Chick, great pictures, looks nice calm and warm there

Ah yes - parkrun day or if doing Andover ParkMud day.... (so may yet make an escape else where...

Cant wait for tomorrow night - Off to See Howard Jones again (Lost count of how many times we have seen him live now)

Lyrics No as usual

Hope everyone has a great weekend

Wednesday 3rd February 2016

Posted: 03/02/2016 at 21:14

Evening all,

seems like a few are battling with conditions and bugs... not nice, bounce back and battle through if you can.

Last saw saw a brief 30 mins on the treadmill after a lomg day at work.

Equally long day at work, but managed to get out at 1915.... for some intervals (8 x 450m... hit the stop button instead of lap on the first one... so it never recored... DOH, but was able to work it out roughly... 7.06m done in total.

Lyrics - Yes

Take care

Monday 1/2/16

Posted: 01/02/2016 at 20:30

Nice wind assisted run OH

LMH - foot was fine, thank you, think that there may be some scar tissue there (but thats only a thought and not backed up with anything... other than it aches a little after a long run...)

96 days streak, nice one Tom... I think the longest I have ever done is 13 days.... I like my rest days too much...

What - 5k round the local est
Why - Monday shake out
Last Hard - Sat
Last Rest Thurs

Take care

Sunday 31st January 2016

Posted: 31/01/2016 at 17:34

OL great PR time yesterday and great running too today
Tom - Nice running and totals
Good long Runs Hilly / Dustin

10.25m for me this morning on a hilly course, just under 1:29, good to have company with a friend for the run too, foot was aching a bit by the end but has since gone away.

130 miles for Jan,( much better than the 40 odd in Dec)

Take care

Saturday 30th January 2016

Posted: 30/01/2016 at 14:23

Love that Pic Don - Jealous in a way,

(just pricing up a visit to the sister in law for her 50th in April on the Isle of Arran looking like car is the cheapest option at present) long drive ahead

Saturday 30th January 2016

Posted: 30/01/2016 at 11:17

Morning

WP - be cafeful with your back... ouchy

Dustin - Enjoy the mud and hills in London. (Glad not there this year - no XC strength)

Well done Dibs

What - Southampton Parkrun - 66th in 20:51, fastest time for a few months (7:08, 6:41, 6:25, .35) really happy with that. Mrs RFJ had a good run too. plus 3.65 of warm up / cool down
Why - wanted a faster non muddy run...
Last Rest - Thurs
Last Hard - Today

Take care

Friday 29th January 2016

Posted: 29/01/2016 at 22:12

Sorry to hear about Griselle Wabo - hope she get better soon.

As usual a very late post for me and as usual do not know the lyrics.....

Hilly - Im still holding on to hope that I can still get faster and get PB's, just get harder every time there is a knock back, at the rate I am going will soon be post knock back PB's.....

RW Strava DTT joined (still trying to work out strava)

4.25m steady today as missed yesterday as went to Christchurch with our Church hosegroup to see Canon Andrew White (The Vicar of Bagdad) speak.

Off to Southampton Parkrun tomorrow all being well as really do not fancy the mud of Andover again.

Wednesday 27th Jan

Posted: 27/01/2016 at 20:50

WP - light at the end of the tunnel

Wabo - hope foot issues sort out soon (without OL's help)

Hilly - quite a journey, glad you are able to be determined and manage it.

Ale - opposite to you, working from home today to wait for the gas man... he came early.

what - a double day (as had time as working from home) so a track session (3 x 1k and 3 x 300m) 5.24m in total and then 5K stead later on.
Why - Speed and miles
Last hard - the wind on the track
Last Rest - Monday

Lyrics - No

Take care

1 to 10 of 8,686

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