Latest posts by RFJ

1 to 10 of 8,819

Sunday 24th July 2016

Posted: 24/07/2016 at 21:00

where is everyone?

hope you are all well

What - Medium long run - 9.66m ave 8:33mm
Why - slow build up
last hard - Parkrun yesterday
Last Rest - Fri

Take care

Saturday 23rd July 2016

Posted: 23/07/2016 at 21:42

OH nice running

Well done Ollie, I do enjoy the slower days sometimes

17th at Andover Parkrun, s post injury best of 20:45, was a tad too warm and a lot of effort.... 6.7m for the day

Take care

Friday 22nd July 2016

Posted: 22/07/2016 at 21:23

welcome Mercury Rising

rets day today, been a busy week as ever

did get two good runs in though whilst in Coventry so happy with that

Parkrun as always in the morning

Take care

Tuesday 19th July 2016

Posted: 19/07/2016 at 20:24

evening all,

hot, hot, hot

Lyrics sound familur but cant place them

5k parkrun loop followed by some strides / press up and sit ups

Take care all

Sunday 17th July 2016

Posted: 17/07/2016 at 21:30

Ale, when dpomhg loops around Longparish where you are either running over or next to the river test most the way, what is there not to like... good way of finding Mr MoJo Ice working well on the achilles too.... holding of speedwork for another week I expect...

Well done Ollie, never neglect the pound... we had a nice 3.5m loop today and we left our bottles at the car and stopped each time... worked well.

Sunday 17th July 2016

Posted: 17/07/2016 at 14:29

Flags out... a medium long run.... done and dusted, went out with a mate on a 3.5m loop, 2 large laps cpmpleted and then 2 small laps for 9.56m, nice and flat, achilles ached but behaved more ice this afternoon. 1:19:35 for 9.56m.

Friend went on to do 20m

its been a while since I did a 20m trg run so like DIBS envious of you Ollie and LMH

Take care all

Saturday 16th July 2016

Posted: 16/07/2016 at 22:19

forgot to say I even beat Jnr today at parkrun.... OK he was only plodding (but I'll take what I can and what the results say )

Saturday 16th July 2016

Posted: 16/07/2016 at 15:12

nice 2nd Ollie

we broke the attenance reccord today at Andover for our 5th anniversary. 19th for me in a hard 21:15, achilles grumbled all the way....

Lyrics yes for once but only as are one of my fave bands

Take care

Wednesday 13th July 2016

Posted: 13/07/2016 at 22:07

Wabo - hope there is delivery soon

Dustin - Know how you feel

OH - I hate that regarding spray from cars.... and yes Boris for FS or is that FFS (naughty)

What - forced easyish 5k with 5 x 100m strides after
Why - all my mind could muster, body just about complied..
Last Hard - Every run at present and trying to find the MOJO... its gone for a run without me...
Last rest yesterday - it was an excuse not to run......

Take care

Monday 11th July 2016

Posted: 11/07/2016 at 21:57

Don - hope all gets sorted

OH - Wisdom Teeth,,, I had mine out under general in Cyprus of all places.....

Hand Physio tonight.... quite sore, managed 3.5m before hand though.... Achilles still a tad tender from Saturday

Take care all

1 to 10 of 8,819

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