RFJ


Latest posts by RFJ

1 to 10 of 8,762

Monday 2nd May 2016

Posted: 02/05/2016 at 15:50

Afternoon all,

Harewood Forest 10km (trail) ain was to beat last years time of 44:xx... simple... err No, No and No.....

Ended up clearing up after Jnr last night after he had a heavy day at the pub... I got up and went to the race with a slightly dodgey stomach myself.... this didnt ease at all durning the race and quite simply didnt have the heart or stomach to race... struggled to 48:32 (6.34m), the run was nice enough through the bluebell wood and trails.... (23rd / 125) last year I was 7th....

Away with work for the next two days in London and Coventry.

Take care

Sunday 1st March 2016

Posted: 01/05/2016 at 18:26

well done Emzap

2 steady runs today, 1st run was part with Mrs RFJ then another loop by myself, then this afternoon, as I ran out of time tis morning due to lack of sleep so slept in, went on to the trails, 13.8m for the day.

Looking forwards to a nice 10k in Harewood forest tomorrow, supporting and running another very local event... it has to be done

Take care all

Saturday 30th April 2016

Posted: 30/04/2016 at 17:31

Greetings all

a very good day all round today, we had parkrun royalty at Andover today in Mr Wood and his 557 park runs, was great to chat with him on my warm up as he wanted to know the course....

It was here that I decided to race parkrun and take the HBT 5 steady later,

So back to our true course at Andover today too and a 20:05 (6:16, 6:36, 6:37 .38) and 14th so very happy with that. went back to run in with Mrs RFJ) total of 5.26m

Quick pop home, and club vest donned for the HBT 5 an off road very hilly trail race on our doorstep (3m away)

As said decided to take this steady due to tight calf (as did not want ubdue race pressure on it) loved the run and the bluebells in the woods, so nice just to take the pressure of and run to feel, still ran it in 40:23. just waiting for the results.

So a cracking day indeed

Enjoy your race tomorrow Emzap

Shock no parkrun for Ollie

Ale nice parkrunning

Take care all

Friday 29th April 2016

Posted: 29/04/2016 at 19:29

Good eveing,

sorry not been in much, but very busy

had sports massage yesterday... ouchy... calves were a tad mashed up... could be interesting tomorrow

Easy parkrun followed by an off rad 5m race (hilly)

Take care

Tuesday 26th April 2016

Posted: 26/04/2016 at 21:10

Chick, Oh No, that's not good news, recover well

Dustin - well done, had too much on to get there esp as was warned 1500m may be canned... so didn't go. great set of results for you, well done

Away in Milton Keynes, so ran twice round the Caldicote lake for a 1 hour run of 7.67m

Lyrics - possible

Take care

Monday 25th April 2016

Posted: 25/04/2016 at 19:35

LMH - awesome report to go with your fantasic run, you must be so chuffed, so happy for you.

I am taking a rest day today

TR good to see you popping in

Take care all

Sunday 24th April 2016

Posted: 24/04/2016 at 16:23

Sounds very much like congratulations are in order LMH, well done

Close but no cigar for me for sub 90 attempt, I did beat the sub 90 pacers, but the mile markers were all over the place esp the 13m (12.8 on the garmin and finished with 13.15 on the garmin.... thats the longest .11m I have ever ran.... (at that point I was ahead of the pacers too... I knew I would just miss out and did so..) 1:30:39 on the watch, finished in 168th place out of a few thousand.

the hills caught me out today plus some lack of long miles I suspect.

Saturday 23rd April 2016

Posted: 23/04/2016 at 15:19

Thanks all,

Easy parkrun this morning (24;09)

Ready for Soton Half tomorrow

All the best LMH

Take care all

Friday 22nd April 2016

Posted: 22/04/2016 at 18:47

Wabo - good news ref your Mum

Maybe next year LMH as will plan to enter, likewise enjoyed that first 10m last year.

Had some rough news last night, Dad's Fiance has been diagnosed with cancer (just after 8 years since Mum died from cancer), she starts radiotherapy in a week or so... brought 8 years ago straight back to now......

Easy run...4.5m (Soton half on Sunday)

Take care

Thursday 21st April 2016

Posted: 21/04/2016 at 22:19

Ale - I must always bounce...

1 to 10 of 8,762

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