RFJ


Latest posts by RFJ

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Thursday 24th July 2014

Posted: 24/07/2014 at 22:15

hi all

signing off for the weekend as off to Thunder Run 24 tomorrow morning, in a mixed 5 team, so the likelihood will be either 5 or 6 laps of the 10k circuit for each of us during the 24 hours..... all good fun.

Massage today, feeling better, as yesterday was just several schoolboy errors especially the dehydration, that I am still a bit miffed off at my self for....

Take care

Wednesday 23rd July 2014

Posted: 23/07/2014 at 22:43

Evening

shocker of a XC summer race tonight in Race 8 and worst position so far....A mix of being calorie deficient, dehydration, heat, managing my back all played a part, but had nothing after 2.5m and really struggled. but its done so thats 8 out of 8 done, one to go and I have the series done as marshaling the last one as it our race to do so....

4.64m race and 2 m worth of warming up and cooling down....

Take care

Tuesday 22nd July 2014

Posted: 22/07/2014 at 19:53

quick post

4.25m easy and all is well

Take care

Sunday 20th July 2014

Posted: 20/07/2014 at 19:30

Well done Forever, great running

After massage last night, the back felt good enough for a run...

6.25m later all was still well add to that a bit of cricket for the Church this afternoon and still all is well, so it would seem I am back of the bench after keeping it warm for a week

Take care

Thursday 17th July 2014

Posted: 17/07/2014 at 22:00

Lyrics - Yes

Forever great 5k time well done

More swimming for me this morning  - 12 lengths similar story to AF....

Take care

Wednesday, 16 July 2014

Posted: 16/07/2014 at 18:12

Nice MLR Chick

Well done Dibs x 2

Now this is a rare traing post for me.....

10 x 20m lengths of swimimng......., I dont normally do water, but away for the night at our corporate conference area that has a 20m pool, seeing as I cannot run at present.... why not? made use of the steam room and sauna too....

Take care

Monday 14th July 2014

Posted: 14/07/2014 at 21:42

Evening all,

drugged up, taped up and in pain...... apparently my lower back muscle have gone into spasm? So says the physio who I was able to see this morning (the beauty of a pre booked appointment for something else......)

Hopefully nothing serious and need it to calm down before I do anymore running..... funny how God has a sense of humour, as was only saying to a friend the other day I could do with a break....... looks like I have my wish but now how I wanted it..... so probably a blessing in disguise..... (that's the positive spin I am taking....)

Take care

Sunday 13th July 2014

Posted: 13/07/2014 at 21:56

Somehow I have managed to pull something in my back. In a lot of discomfort.

Not happy......

Take care

Saturday 12th July 2014

Posted: 12/07/2014 at 19:54

Excellent running Forever

Great day here, loads of cake and bubbly and BBQ, a lot of fuss all over and great fun by all.... ran with Mrs RFJ so a nice steady pace... great day, thanks all

Take care

Friday 11th July 2014

Posted: 11/07/2014 at 22:41

Sounds like you are looking forwards to the break Alehouse

The big 250 parkrun for me tomorrow, we are making a bit of a fuss and a day of it.... why not?

Good interval session tonight as not planning on racing parkrun tomorrow, warm up the 4 x 2 mins 30 secs, 3 x 2 mins, 2 x 1 min 30 secs and 1 x 1 min, it hurt, but was good.... 6.64m in total.

Take care

not sure with the lyrics

 

1 to 10 of 8,172

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