RFJ


Latest posts by RFJ

1 to 10 of 8,459

Sub 3h15

Posted: 17/04/2015 at 17:31

Tried to post when on the train yesterday but lost it all

went something like this... Taper plan, all been a bit manic

This week
Tues - 5.25m with 5k at Threshold (20:43)
Thurs - 75 mins with MP (shalll we just minus the MP everything was dead and struggled to ave of 7:50's
Sat - Parkrun fast and miles before and after
Sun 75 mins with MP element

Next Week
Mon - 30 Mins steady
Weds - RR10 Race 1 (Summer XC will do at MP) 4.5m
Thurs - Massage
Fri - 30 mins easy
Sun - Some daft run round London....

Take care

Friday 17th April 2015

Posted: 17/04/2015 at 17:27

Hi all

been AWOL for a few days, sorry

Taper madness kicking in, feeling that Im dead on legs etc when in reality Im not...

Hoping for a fast parkrun tomorrow as will be fuelled with Pizza (the old RW Oxon social tonight that we still carry on with - the fact that few of us live there now)....!

Take care

Sub 3h15

Posted: 12/04/2015 at 21:55

GD - great running and pacing, excellent, chuffed for you and your mate.

15.75m for me today that inc 3.25m at MP towards the end, was a nasty hilly and windy route, but its done.

Take care

Sub 3h15

Posted: 11/04/2015 at 11:29

Have a blast G-Dawg and bring it home, home the dream is reality.

Nice 15 Lorenzo and good 10m Gul

Andover Parkrun this morning 20:16 (6:28, 6:32, 6:33 and .42) for 12th place in wet underfoot and windy conditions

6.37m for the morning

Saturday 11th April 2015

Posted: 11/04/2015 at 11:24

Morning all,

Andover parkrun D&D 20:16 for 12th, in wet underfoot and windy conditions

2 hours planned tomorrow for last longish run before London

Take care all

Sub 3h15

Posted: 10/04/2015 at 22:23

Champs Start
MsE: 232, (garish) green Guildford & Godalming vest
Jools

Red Start
OO52

Green Start
Golden Eagle
Lorenzo: 26861, magenta Dorking and Mole Valley vest
RFJ - 27008 White Charity Vest (also with name on - MATT) and usual bandana

Blue Start

Sub 3h15

Posted: 10/04/2015 at 22:19

Lee is a quality runner in the Hampshire Road race League (he is one of the Local clubs to here so see him often) so sure he will do a good job

Rest day here, parkrun planned tomorrow and then 15m on Sunday

Take care

Friday 10th April 2015

Posted: 10/04/2015 at 22:16

Evening all

Another point in the footy, not safe yet but getting there

Rest day today

Take care

Sub 3h15

Posted: 09/04/2015 at 21:29

Certainly no where near sub 3 shape for a marathon, pace wise for a half yes, but not full.

Been very busy with work, but still getting out there,

Tues - 3 x 1k at 5k pace and 1 x 3k at threshold pace (6:45mm)

Thurs - 5.25m at 7:40mm ave AM and then PM 7.25m (with 4.25m at MP)

will try and read back through.

Take care

Thursday 9th April 2015

Posted: 09/04/2015 at 21:12

Lyrics - YES

LMH happy belated bithday

Solid day today - 5.25m AM and 7.25m (with 4.25m at MP) tonight in Plymouth.

Work busy, hence down in Plymouth.

Take care

1 to 10 of 8,459

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