Posted: 19/12/2014 at 21:57
Well its been a while since I was last in here.....
It has not been a vintage year, a fair bit of extra padding, viral issues and some calf / back niggles have prevented me from doing a great deal of fastish training....
I am now getting back to somewhere that resembles decent training aided running a good (if not hard) XC season
As a result I have not been under 20 mins for 5k since Feb and best half return is 1:38. 2 weeks agon I managed a 20:20.... so am hoping for a bit better tomorrow.
Last few weeks of playing before 16 week plan starts for VLM with my GFA from 2013 (3:12:56)
2 more days lefte at work for the year (Mon and Tues)