Latest posts by RFJ

1 to 10 of 8,552

Friday 28th August 2015

Posted: Yesterday at 21:22

Evening all, I think most of like our jobs Don, its just the odd days....

Good to hear ref doughters house move, Son moving back in !!

What 6m steady
Why - Opportunity at Lunch at work
Last hard - tues
Last Rest - Weds

Pulled out of HM tomorrow as no desire to flog mysef over the distance when not race fit and havent ran over 10m in nearly 3 months, content with the desicion, but plan to a good hard parkrun instead...

Take care

Wednesday 26th August 2015

Posted: 26/08/2015 at 21:52

Nice times Dustin

rest day as out tonight with Jnr for his eams results meal, so no time to get out and dont fancy running in the dark until the clock go back at least....

Take care

Tuesday 25th August 2015

Posted: 25/08/2015 at 21:41

Greetings all,

rest day yesterday

Today, track session, 3 x 800, 4 x 400m and 5 x 200m all off 100m walk recovery very happy with outcomes (3:11 / 3:07 / 3:04 / 1:28 / 1:28 / 1:27 / 1:27 / 42 / 41 / 41 / 41 / 41)

Take care

Sunday 23rd August 2015

Posted: 23/08/2015 at 21:21

Evening all,

Chuffed to have missed the rain on both my runs today, 9.25m this morning and 4.25m tonight and feeling pretty good.

Other than Church and a fencing quote has been a quiet day, till Bolt won, so happy that he beat the "other" one.....

Take care

Saturday 22nd August 2015

Posted: 22/08/2015 at 19:52

Visited Newbury Parkrun today, with one aim.... to start getting back under 20 again regurally.... I call it good pacing, in all honesty it was all I had 19:58 (.59) but I will take that as it was alos 10th place.....

Also 30 mins on the mountain bike as I aim to add in some different training.... not sure why as at the first mini roundabout nearly get taken out by a driver who didnt know that he has to give way to the right (including cyclists) a few passers by and other drivers shocked.... good job I can read the road and anticipated his actions (mainly due to his idiotic speed) 1 sec earlier and I would have been toast...

Well done on the parkruns OL and OH (quite often get the odd PW if running round with other or coming back, thats part of the joy of parkruns....)

Take care

Thursday 20th August 2015

Posted: 20/08/2015 at 20:27

Welcome Oliver

OH the monk fish sounds lovely

Ale, hope you arrive safely

4.5m tonight with 3m tempo in the middle (lack of time prevented more)

Take care

Wednesday, 19 August 2015

Posted: 19/08/2015 at 22:21

thanks all for comments Ref Jnr, he donsent want to go to uni, but may have the option of another appreniceship - we are trying to give hime some space to think what he wants to do without any presure from us, which is really hard to do......

an hour and a bit on the treadmill, boring 7.25m, its done....

Take care


Tuesday, 18 August 2015

Posted: 18/08/2015 at 22:07

Ale, he is doing the odd parkrun here and there, but thats it, he has found the pub... he is still a good lad though and we are so chuffed to what he has achieved over the years from where he was, goes to show that Autisum is not to be seen as a disability but as a different opportunity and approach, he has done so much and so well. Proud parents here...

Tuesday, 18 August 2015

Posted: 18/08/2015 at 21:23

Alehouse, the fun of kids... thought we were losing Jnr to an appreniceship in Bournemouth but missed out by one grade, needed a min of C's, and got a A, 2 x C and a D, and no refereral......

WP - and Wabo good Long run and track session

Track for me too, but had to keep it shortish due to a massage tyhat I had booked, so 5.25m with 5 x 600m and 5 x 300m

Take care

Sunday 16th August 2015

Posted: 16/08/2015 at 18:00

Afternoon all

Good solid parkrun before the misery of the football yesterday

Solid 10m today in the woods and brambles, longest run for nearly 3 months....

Take care

1 to 10 of 8,552

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