Latest posts by RFJ

1 to 10 of 8,889

Tuesday 25th October 2016

Posted: Yesterday at 22:41

Love the report Ollie - should be more splits in there again well done,

What - 4.25m steady
Why - Run every Day in October day 25..
Last hard - the ground on Sunday
Last Rest 26 days ago

Take care

Monday 24th October 2016

Posted: 24/10/2016 at 19:28

Palms are a mess and both badly brusied, but other than that all okay

5k with 10 x 100m strides in the rain.

Day 24 d&d

Lyrics No

Take care

Sunday 23rd October

Posted: 23/10/2016 at 20:32

Well done Ollie, great racing and a great sub 3, well done

Thanks Joe hand is rather sore and lets say my palm and thumb is turning rather purple.

Sunday 23rd October

Posted: 23/10/2016 at 17:16

Nice Racing Dustin

I managed tyo find the stones and ground again, they won 4-0 over my hands and knees so have pleant of support and cover up by Mr & Mrs Elstoplast....

5.25 painful miles (well 4 of them were after I had fallen...)

Anyone know how Ollie got on?

I know a freind managed a world record for running as the fastest Queen of Hearts (3:19) she had to beat 4:05 - that will be smashed then...

Take care

Saturday 22nd October 2016

Posted: 22/10/2016 at 20:08

Feeling tired...

Good parkrun at Swindon today, were both Mrs RFJ and I posted better times than last week there, Mrs RFJ's was her fastest for a few years too, so well chuffed. (25:05 for her and 20:39 for me which was the magical 70% wava for me) + day 22 of the streak.

Good day house hunting, better than last week any and have put an offer in on one house.

All the best tomorrow Ollie

LMH - like Ale says, I'm sure you would not have an issue getting into many races with your times and performances of late.

Take care all

Friday 21st October

Posted: 21/10/2016 at 21:30

Thanks all, a lovely day in Christchurch, all went well and Mrs RFJ is now a Graduate (BA HONS 2:2 in Applied Theolgy - Family and the community)

managed a quick 20 min run before taking Mrs RFJ out for a celebratory meal which was rather nice.

Hope on call is quiet OH

All the best Ollie, stick to the plan, good advice from above in Ale and LMH

Take care all

Thursday 20th October 2016

Posted: 20/10/2016 at 22:13

Evening all

5k tempo tonight, day 19 of the streak

Mrs RFJ's Graduation tomorrow in Christchurch, so a big day ahead

Take care and sleep well

Wednesday 19th October 2016

Posted: 19/10/2016 at 20:16

evening all,

nice to run with company tonight, 3 friends and a steady 5m in just over 40 mins, day 19 D&D.

WP hope you feel better after a good sleep tonight

LMH hope you are able to make the right desicion on your knee

Indeed the foxes did well last night.

Take care

Tuesday 18th October 2016

Posted: 18/10/2016 at 20:28

Looking at Swindon area...

Day 18 - 4m on the treadmill

Take care

Monday 17th October 2016

Posted: 17/10/2016 at 22:21

hope you get a good diagnosis tomorrow LMH

we withheld on putting an offer in after sleeping on it, funnily enough we thought that there could be a reason.... noticed today that they have dropped the asking price by 5K, something is not as it seems, so we will be booking up more viewings.

2m tonight to keep the streak going 17 days now

Take care

1 to 10 of 8,889

Discussions started by RFJ

Tues 10th May

I want some, some energy, the ultimate discovery.... 
Replies: 15    Views: 368
Last Post: 10/05/2016 at 22:25

Sat 13th October

We were called to be couragous, we were made to lead the way 
Replies: 23    Views: 1305
Last Post: 13/10/2012 at 22:45

Monday 27th Aug 2012

What do you do when your falling 
Replies: 23    Views: 1102
Last Post: 27/08/2012 at 22:20

Sat 24 March 2012

the world begins, with new bornskin 
Replies: 12    Views: 1076
Last Post: 24/03/2012 at 21:42

Sat 30th July 2011

A group of men and women entered the biosphere one month ago 
Replies: 6    Views: 1328
Last Post: 30/07/2011 at 21:13

Sat 23rd April

Good sister won't you let me in, I'm in need of some warmth and shelter... 
Replies: 24    Views: 2680
Last Post: 23/04/2011 at 22:17

VLM Deferal problems

Replies: 20    Views: 6659
Last Post: 26/04/2010 at 09:55

Fast Forward Running Hurstbourne 5

Nice little leg tickler.... 
Replies: 11    Views: 3708
Last Post: 17/04/2010 at 18:07

Victory 5

Too fast, too furious..... 
Replies: 2    Views: 2062
Last Post: 20/09/2009 at 21:00

Sat 11th July

I hear a voice from paradise....... 
Replies: 15    Views: 1981
Last Post: 11/07/2009 at 23:25

Sat 02nd May 2009

It was me on that road.... 
Replies: 12    Views: 1809
Last Post: 02/05/2009 at 21:48

Sun 12th April

We wait in hope for you 
Replies: 18    Views: 2050
Last Post: 12/04/2009 at 23:19

Rhayader Round the Lakes 20

25th year - so why not...... 
Replies: 120    Views: 9281
Last Post: 27/03/2009 at 11:58

Wednrsday 20th Aug

long time ago came a man on a track, walking 30 miles 
Replies: 30    Views: 2815
Last Post: 20/08/2008 at 23:55

Oxon (GLOBAL) Social Thread, all loose affiliations welcome......

Social events, ot running and eating.... 
Replies: 6065    Views: 262884
Last Post: 04/01/2012 at 21:16
1 to 15 of 37 threads