RFJ


Latest posts by RFJ

1 to 10 of 8,969

Wednesday 18th January 2017

Posted: 18/01/2017 at 21:00

Evening all,

wabo hope you Mum is feeling better

Lyrics - I think so

What - 60 mins with mates 7.37m
Why - the plan
last hard - Yesterday
Last Rest - Last week

Take care

Tuesday 17th January 2017

Posted: 17/01/2017 at 20:04

Hi all,

dry here today so no wet trainers, but there again I have multiple pairs so can swap around as needed.

What - 6 x 600m on the track (2:38 / 2:37 / 2:33 / 2:32 / 2:29 / 2:28)
Why - Intervals and Half trg
Last Hard - Tonight you could say I grew in to them......
Last Rest - Thursday

Lyrics no, but need to be shot for not getting yesterdays..

Take care

Monday 16th January 2017

Posted: 16/01/2017 at 22:28

Good work as ever Gobi, glad it went 5 seconds better than plan

steady 3,25m for me today, track session planned for tomorrow

Take care all

Sunday 15th January 2017

Posted: 15/01/2017 at 21:36

LMH - 2 races in the calendar at present, Longleat 10k in 3 weeks and Pafos Half in 7 weeks

 

Sunday 15th January 2017

Posted: 15/01/2017 at 16:52

Afternoon,

70 mins steady with 5 x 100 m strides at the end, 8.65m in total

very wet here

Take care

Saturday 14th January 2017

Posted: 14/01/2017 at 15:56

Afternoon all,

nice long run Dustin, saw that XC had been cancelled

2 runs for me today, an hours run this morning(7.39m) inc a steady parkrun 23:21 for 58/358, followed by just under 32 mins and 4m to the spa, for a good rest in the steam room..

Take care all

Friday 13th January 2017

Posted: 13/01/2017 at 21:18

Evening all

missed out on entry Stubbington 10k this year, as we didnt know where we would be then it was sold out...

anyway, 27 mins and 3.25m yesterday on the treadmill and tonight was 3 x 6 mins long intervals (5.25m in total) and slighly out of sync....

Hope all is well

Take care

Wednesday 11th January 2017

Posted: 11/01/2017 at 19:14

Evening all,

alot going on today weather wise and good to see few few old posters popping up, good to see you all.

Agree LMH, whilst trg is important, support is key to us all

Nice running Blisters

After yesterdays track session I got teh opportunity to go out with one of the girls at work today, a nice easy (for me) 5.25m in a shade under 53 mins

Take care all

Tuesday 10th January 2017

Posted: 10/01/2017 at 21:20

Hope you are OK OH

Straycelt good to see you in here, hope all goes to plan for 2017

You sound frustrated Blisters!

Rest day yesterday

tonight was a track session 4 x 800m and 4 x 100m strides (4.77m in total)

Take care all

Sunday 8th January 2017

Posted: 08/01/2017 at 19:40

Jnr wants to stay in Andover, and not Swindon, where we plan to go

waiting for surveyor to do our house tomorow, we have signed pre contracts so its just a waiting game.

Jnr all settled in his new place

Take care all

1 to 10 of 8,969

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