Posted: 09/04/2015 at 21:29
Certainly no where near sub 3 shape for a marathon, pace wise for a half yes, but not full.
Been very busy with work, but still getting out there,
Tues - 3 x 1k at 5k pace and 1 x 3k at threshold pace (6:45mm)
Thurs - 5.25m at 7:40mm ave AM and then PM 7.25m (with 4.25m at MP)
will try and read back through.