Posted: 22/02/2015 at 17:43
Sorry to hear Speedy, it was well muddy there with many fallers, the mens race was horrific at the start for the first half of the first lap due to congestion, saw lots fall and pull out. Hope you have a quick recovery.
Thursday was a 11m run
Friday was a s rest day as in London to see Howard Jones at the O2, great night...
Sat was a easy parkrun run with firends and coffee afterwards followed by a trip to the mud fest of the National XC... finished in just over the hour for 7m, the mud was just awful.
Today - a gentle loose run of 4.37m this morning, followed up with 15.02m in the rain at 8:29 mm ave.
so 49m for the week of 4 days training, weight coming down too down to 11st 11lb now... 4lm more to go to get to racing weight...
Off to read back before getting on with work