RFJ


Latest posts by RFJ

1 to 10 of 8,237

Thursday 23rd October 2014

Posted: 23/10/2014 at 22:29

Hi all,

quick post

Pavements are still hard and still remove skin free of charge.....

No posting now till Sunday unless I can get connectivity as away for a 30 year Army reunion near Bath....

Back Sunday

Take care

Tuesday 21st October 2014

Posted: 21/10/2014 at 22:26

Evening all

lyrics - Yes

Wind is always a problem......

short on time so a 3/4m warm up the 5k time trial (aiming to get progressive as well) 3/4m cool down.... 21:35 (7:13 / 6:52 / 6;35 / .44) so happy with that

Followed by massage and a great comeback 3 times from Fulham to earn a draw....

Take care

Monday 20th October

Posted: 20/10/2014 at 20:24

Nice reps from old  Ale....  AF  always good to hold on to what we had and what we still have abliet in differing levels.

Well done Gobi

Good to see you back posting Chick

30 mins easy this morning.....

Take care

Sunday 19th October 2014

Posted: 19/10/2014 at 20:17

Well Done Mrs Noel and Dibs

Alehouse, I am using up my GFA at VLM and today was the nice little morale booster that I wanted

Sunday 19th October 2014

Posted: 19/10/2014 at 14:31

Afternoon all... happy here....

Devies Half Marathon this morning. Lovely day for it and good to meet with a few other friends at the start. Plan was to go out at 7:45 pace..... Then found my self next to Matt from WADAC who was the 1:40 pacer..... why not..... so a swift change of plan, then hold on to see how long I could stay in the game.... slowed a tad at the hill up to the 6th mile and the 1:40 group went ahead by about 25m.... a gap that stayed steady till the end even with the killer hill at 12m. Good days work to finish in 1:38:56 on the watch..... Happy.

Legs are now mashed as longest run in 5 months.....

Take care

Saturday 18th October 2014

Posted: 18/10/2014 at 17:10

evening all (or late afternoon)

Happy..... A win for Fulham

ran to parkrun and back (2.75m each way) plus Andover (XC) parkrun, very muddy and wet underfoot 21:26 for a soggy 8th...

Doing Devies Half tomorrow as a hard trg run, would ideally like Sub 7:45's but will have to see.... (so sub 1:41:30 would be ideal)

Lyrics - possible

Take care

Thursday 16th October 2014

Posted: 16/10/2014 at 22:06

Hugs to Wabo

busy day, boiler man, newish car for Daughter and H&S stuff at Church

8m run

Take care

Wednesday 15th October 2014

Posted: 15/10/2014 at 21:52

Evening all,

rest day here

Enjoy your winter running / pacing Gobi

Happy anniversatry Birks

Take care

Tuesday 14th October 2014

Posted: 14/10/2014 at 21:03

Good to se you going in the right direction LMH Step by step (or turbo by turbo).....

Thanks for all your kind words too, thanks.

12 x .15m intervals, most just under a minute with 2 on the minute.... 5.75m in total

Take care

Monday 13th October

Posted: 13/10/2014 at 21:45

Bizarly the lyrics today were sunfg as the encore song by John Illsley Band (Ex Dire Straits) at his recent gig.... great version of it too....

been a good / bad day here, my daughter was involved in a accicent at 65mph on the A303 this morning, ending up in a big spin and facing the wrong way on the central reservation. Amazingly and thankfully she walked away with only some lower back pain (thanks to her seat beat - which had she not been wearing would not be here now). Car is a write off, but the main this is is fine.... its not often I talk about my faith, but I really believe God was looking after my little girl (22) today.

As a result just finished off working, but did escape earlier for 4.25m....

Take care

1 to 10 of 8,237

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