RFJ


Latest posts by RFJ

1 to 10 of 8,359

Kent Roadrunner Marathon 2015

Posted: Yesterday at 21:51

You can also check out the kent roadrunner thread on Fetcheveryone.com as there are a few places up for grabs...

Those running will see plenty of me again... Im the wrong way round nutter

 

Sub 3h15

Posted: Yesterday at 20:55

TR - Salisbury is playful shall we say, the downs are very generous esp the last two miles which is down and flat and makes for a very fast finish (except for the 180 onto the track 350m from the end. As Abbers says not as fast as Lordshill, but if like me you like undulating course and run well on them there is always a chance of a good time. (for what its worth my PB course (2009) is Maidenhead good Friday 10m 62:46)

There must be some good runs down there Abbers, I also try and do one of the 5-4-3-2-1 races as well in the summer

Enjoying my cutback week at present (running 4 days instead of 6) short run due to icy conditions inc 5 x 200m hills (32:30 - 4.11m)

Take care

Thursday 29th January 2015

Posted: Yesterday at 20:48

Not a happy thread today, prayers and thoughts for all those with heath and family issues

Enjoying my cut back week, 32:30 (4.11m) inc 5 x 200m hills

Good to see you both posting Rocky and Stray

Take care all

Wednesday 28th Jan 2015

Posted: 28/01/2015 at 22:00

Rest day here, move on....

Massage too, that was sore but good and needed

Take care

 

Sub 3h15

Posted: 27/01/2015 at 21:00

Smokey - Im in your club 1:23 to 3:12..... Nice speed btw

Figures are mind boggling.... I am happy to get over 70% in most things, but the marathon is still no where near that....

Abbers - Salisbury 10 has to be one of the nicest 10m races out there (not the fastest though)

Good 20 yesterday PMJ

G-dawg - good running

My legs are still a tad trashed from the XC on Sat, 3 x 2.4km (6 laps of track) 10:30 / 10:24 / 10:20 not the fastest (a tad slower than threshold).

Take care

Tueasday 27th Jan 2015

Posted: 27/01/2015 at 20:53

Wabo / Dustin - we had I think 6-7 ladies and 7 men plus a few jnrs and U20's

Chick yes it it nice to Louise on the team and competing really well and even better as she supports the men and shouts out for us too

My legs are still a tad trashed from the XC on Sat, 3 x 2.4km (6 laps of track) 10:30 / 10:24 / 10:20 not the fastest (a tad slower than threshold).

Massage tomorrow... so that will no doubt mean pain....

Take care

Take care

Monday 26th January 2015

Posted: 26/01/2015 at 22:17

Evening all,

What - In tatters.....
Why - Serious DOMS from Saturday thankfully today was a planned rest day
Last Hard - Sat
Last Rest - Today

Wabo - Our ladies got 1st, mainly thanks to Louise Damen and some excellent packing in the 30's

Take care

Sub 3h15

Posted: 25/01/2015 at 18:00

Afternoon all,

Good long runs from Sandy (17) , PMJ (14), Speedy (20), OO (18), GE (20.25)

Also well done to OO jnr at Parkrun and Jools XC for position and team medal

1:47:00 for me today and that only equated to 12m as legs were tottaly wrecked from yesterday, so was very easy paced and on the flat too, so nothing special, but did what the plan asked of me.....

Take care

Sunday 25th January 2015

Posted: 25/01/2015 at 17:54

Well done Ben great PB

What - Slow run as legs could not go faster after yesterday (12m)
Why Plan said 1:45:00 (did 1:47:00)
Lasyt Hard - yesterday and getting out of bed this morning
Last Rest Friday

Now on a cut back week with running only on Tues /Thurs Sat and Sun, so an extra 2 days rest this week. I need it along wth the massage booked for wednesday.

Take care

Saturday 24th January 2015

Posted: 24/01/2015 at 22:10

Well done Dustin, Miles ahead of me today I was just under 75 and didnt cope with the hills.

1 to 10 of 8,359

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