Posted: 11/07/2014 at 22:41
Sounds like you are looking forwards to the break Alehouse
The big 250 parkrun for me tomorrow, we are making a bit of a fuss and a day of it.... why not?
Good interval session tonight as not planning on racing parkrun tomorrow, warm up the 4 x 2 mins 30 secs, 3 x 2 mins, 2 x 1 min 30 secs and 1 x 1 min, it hurt, but was good.... 6.64m in total.
not sure with the lyrics