Posted: 22/03/2015 at 17:50
Birch / Lorenzo / scc good long runs
Bike It - Great Report, well done
Jools - good 1/2 racing
JF2 - Nice 10k of hard miles
Blisters - ADIDAS do the same to my feet too....
Eastleigh 10k this morning in the middle of a long run. Bang on 2 hours for 15.28m with the 10k done at MP 44:17 (ok so was 43 secs too fast as was aiming for 7:15s.... - had to keep checking myself as body felt like it should be racing.... Followed up with another 5 on tired legs tonight - 20.28m for the day