signing off for a few days as going away tomorrow till Friday night...
what - 9m alternate mileswhy - Mixing it upLast hard - Tonight (ish)Last Rest - Friday
Splits (8:01, 7:18, 7:38, 6:59, 7:42, 7:01, 7:40, 6:58, 7:40)
what - A very gingerly 6.25mwhy - making sure i did not fall againLast hard - The ground yesterdayLast rest - Friday
Good to hear injuries from yesterday, only glowing reports.... I have to decide wheather to do it next year as have a GFA in the bank to use..... would be a shame to waste it.......
Well done Postie, cracking running
LMH - Thats awesome, excellent time well done
Forgot to say Lyrics, yes
and yes was very messy as bleed a lot...... to the fact when I arrived in hospital they offer to lie me down as looked that white......
Great running all,
Saw some of the race in A&E.......
Long run cut short by a fall, when I got up realised that my finger was not how it should look, bent over with all the nail bed open and split down both sides, thought it was broken.... thankfully not, but did need 6 stitches.
Gobi got a first and I got a 2nd..... (mine was at Andover Parkrun) and all the fasties are apparently racing in some race in London tomorrow......
20:39 and 2nd at Andover parkrun plus 3.25m
A tad faster than planned, but the body let me so why not....
Lyrics sound familur
Been away in London last 2 days
8.25m round regents park last night, calf all good
Happy Birthday for yesterday LMH
Have a good one Mava
Nursing a very sore throat today.... all self inflicted from a day trip to Villa Park yesterday - HAPPY
Also happy as just had 2 good runs this weekend..... a 25:02 reasonably pain free park run..... followed up by a nice 4.5m run this morning with no pain or reaction from the calf..... HAPPY just hope al can get better now going forwards....
Nurse RFJ says thanks all
The only bounce i seem to have at present is belly bouncing...... when not running or not running much I pile the weight on....
Was put in pain by sports massage last night.... still got issues, may have to go to Physio now.... time will tell
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