Latest posts by RFJ

1 to 10 of 8,102

Wednesday 16th April

Posted: 16/04/2014 at 22:15

Hi all,

signing off for a few days as going away tomorrow till Friday night...

Take care

Tuesday 15th April 2014

Posted: 15/04/2014 at 21:08

Greetings all,

what - 9m alternate miles
why - Mixing it up
Last hard - Tonight (ish)Last Rest - Friday

Splits (8:01, 7:18, 7:38, 6:59, 7:42, 7:01, 7:40, 6:58, 7:40)

Take care

Monday 14th April

Posted: 14/04/2014 at 16:09

Afternoon all,

what - A very gingerly 6.25m
why - making sure i did not fall again
Last hard - The ground yesterday
Last rest - Friday

Lyrics No

Good to hear injuries from yesterday, only glowing reports.... I have to decide wheather to do it next year as have a GFA in the bank to use..... would be a shame to waste it.......

Sunday 13 April 2014

Posted: 13/04/2014 at 21:09

Well done Postie, cracking running

LMH - Thats awesome, excellent time well done

Sunday 13 April 2014

Posted: 13/04/2014 at 16:35

Forgot to say Lyrics, yes

and yes was very messy as bleed a lot...... to the fact when I arrived in hospital they offer to lie me down as looked that white......


Sunday 13 April 2014

Posted: 13/04/2014 at 13:22

Great running all,

Saw some of the race in A&E.......

Long run cut short by a fall, when I got up realised that my finger was not how it should look, bent over with all the nail bed open and split down both sides, thought it was broken.... thankfully not, but did need 6 stitches.

11.75m run

Take care

Saturday 12th April

Posted: 12/04/2014 at 14:09

Greetings all,

Gobi got a first and I got a 2nd..... (mine was at Andover Parkrun) and all the fasties are apparently racing in some race in London tomorrow......

20:39 and 2nd at Andover parkrun plus 3.25m

A tad faster than planned, but the body let me so why not....

Lyrics sound familur

Take care

Wednesday April 9th

Posted: 09/04/2014 at 18:57

Evening all

Been away in London last 2 days

8.25m round regents park last night, calf all good

Happy Birthday for yesterday LMH

Take care

Sunday, 6 April 2014

Posted: 06/04/2014 at 11:19

Have a good one Mava

Nursing a very sore throat today.... all self inflicted from a day trip to Villa Park yesterday - HAPPY

Also happy as just had 2 good runs this weekend..... a 25:02 reasonably pain free park run..... followed up by a nice 4.5m run this morning with no pain or reaction from the calf..... HAPPY just hope al can get better now going forwards....

Thursday 3rd April 2014

Posted: 03/04/2014 at 20:33

Nurse RFJ says thanks all

The only bounce i seem to have at present is belly bouncing...... when not running or not running much I pile the weight on....

Was put in pain by sports massage last night.... still got issues, may have to go to Physio now.... time will tell

getting frustrated....

Take care

1 to 10 of 8,102

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