RFJ


Latest posts by RFJ

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Sub 3h15

Posted: Yesterday at 20:57

My barber is ready when ever I need him.... (because I do my own....)

Good form G-Dawg

Good miles all round too... keep strong all

Still managing the Hamstring tendon, its tight but allows me to run with a lot of warming up and cooling down.... worked from home today so a nice easy 30 mins this morning 3.85m then 10m tonight with 2 x 15 min blocks at MP, followed by a good massage..... Running off 4 days a week at present but all quality for me.. and equates to high 40's in relation to miles, would like it to be higher, but cannot work miricales yet....

Thursday 26th Feb 2015

Posted: Yesterday at 20:53

LOL at the flood Rocky

Nice one Joe

Still managing the Hamstring tendon, its tight but allows me to run with a lot of warming up and cooling down.... worked from home today so a nice easy 30 mins this morning 3.85m then 10m tonight with 2 x 15 min blocks at MP, followed by a good massage..... Running off 4 days a week at present but all quality for me..

Take care

Sub 3h15

Posted: 24/02/2015 at 22:27

Quite a good report in the Telegraph from the XC on Sat

http://www.telegraph.co.uk/men/active/11429049/The-greatest-running-race-you-have-never-heard-of.html

 

 

Tuesday 24th February 2015

Posted: 24/02/2015 at 22:26

Alehouse, dont know why but thought of you when reading this article, thought you may like it. (from the Nationals at the weekend)

http://www.telegraph.co.uk/men/active/11429049/The-greatest-running-race-you-have-never-heard-of.html

 

Tuesday 24th February 2015

Posted: 24/02/2015 at 22:19

LOL at the squats and hula hoops

Cheeky track session tonight - 4 x 800m, 4 x 400m, 4 x 200m all off 200m recs, each set getting faster as I tire... hard work.... 7.65m in total

Take care all

Sub 3h15

Posted: 24/02/2015 at 22:17

Cheeky track session tonight - 4 x 800m, 4 x 400m, 4 x 200m all off 200m recs, each set getting faster as I tire... hard work.... 7.65m in total

Sub 3h15

Posted: 23/02/2015 at 21:43

Hi all,

Late night posting again, Abbers yes will be running salisbury in 2 weeks time, just look for the bumble bee with a bandana on like the avatar.

Good 22 GDawg

SSC little steps in the right direction

Good runs too from Leslie / Wool / KR / JF2

Take care

Sunday 22nd Feb 2015

Posted: 22/02/2015 at 17:46

Top lyrics, saw covered live by John Illsley the bassist of Dire Straits as his oncore song (didnt expect that at all) at MK last year.

Today - a gentle loose run of 4.37m this morning, followed up with 15.02m in the rain at 8:29 mm ave.

so 49m for the week of 4 days training, weight coming down too down to 11st 11lb now... 4lm more to go to get to racing weight...

Take care

Sub 3h15

Posted: 22/02/2015 at 17:43

Sorry to hear Speedy, it was well muddy there with many fallers, the mens race was horrific at the start for the first half of the first lap due to congestion, saw lots fall and pull out. Hope you have a quick recovery.

Thursday was a 11m run

Friday was a s rest day as in London to see Howard Jones at the O2, great night...

Sat was a easy parkrun run with firends and coffee afterwards followed by a trip to the mud fest of the National XC... finished in just over the hour for 7m, the mud was just awful.

Today - a gentle loose run of 4.37m this morning, followed up with 15.02m in the rain at 8:29 mm ave.

so 49m for the week of 4 days training, weight coming down too down to 11st 11lb now... 4lm more to go to get to racing weight...

Off to read back before getting on with work

Saturday 21st February 2015

Posted: 21/02/2015 at 22:07

Mud, mud, glourious MUD...... I am sick of MUD..... XC was muddier than a muddy thing with mud all over it.......

the first mile was spent mostly walking due to bottle necking, absolutly amazing experience (first time at the Nationals)I was just about in the top 75% give or take,,,, 1490 out of 2005

But was overall 2 secs per mile faster on average than last year on the same course at the southerns..... I did struggle with the mud, but I did stay upright.... and enjoy the experience

1 to 10 of 8,399

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