Posted: 30/11/2016 at 20:43
Ollie all the best for the interview, good mileage too
Dustin and Ewan good sessions
5k for me (tempo session 21:32) so day 61 done.
12 week plan written up for Cyprus Half in March starting a week Monday (aim is sub 90, not hit that mark since 2014.... something to aim for).
Tue up on Sunday as doing Victory 5m ( a very fast race which normally attracts a few sub 25 min runners.....)
Nov stats 142 miles over 19 hours and 14 mins....