RFJ


Latest posts by RFJ

1 to 10 of 8,926

Saturday 3rd December 2016

Posted: Today at 11:11

morning all,

longish run 9.25m with a slowish parkrun at the end 25:36 and 75th

Day 64 done, off to the cottage

Lyrics no

Take care

Friday 2nd December 2016

Posted: Yesterday at 22:17

Thats a pian WP

OH hope the other stone shifts with out you knowing it, good news ref the van.

Dustin - thoughts and prayers

easy 4.5m for day 63

planning easy longish run tomorrow with a parkrun thrown in, then up to the cottage with Jnr...

Take care

 

Thursday 1st December 2016

Posted: 01/12/2016 at 19:27

Nice one Blisters, easy as you go

£70 for WADAC and when we move looks like £33 (and If I go with the Swindon Harriers it will be an andditional £3 a week for use of the track so make it very expensive)

5k done for day 62

Take care

Wednesday 30th November 2016

Posted: 30/11/2016 at 20:43

Evening all

Ollie all the best for the interview, good mileage too

Dustin and Ewan good sessions

5k for me (tempo session 21:32) so day 61 done.

12 week plan written up for Cyprus Half in March starting a week Monday (aim is sub 90, not hit that mark since 2014.... something to aim for).

Tue up on Sunday as doing Victory 5m ( a very fast race which normally attracts a few sub 25 min runners.....)

Nov stats 142 miles over 19 hours and 14 mins....

Take care

Tuesday 29th November 2016

Posted: 29/11/2016 at 19:46

Evening all,

Blisters - nice Risk assessment

Dibs - well battled

Pulled something in my back late last night, pretty sore, so opted for the treadmill tonight, 3m done and day 60.

Take care

Monday 28th November 2016

Posted: 28/11/2016 at 19:52

Hi all,

nice XC Dustin

Good milage Ollie

Swim and Runs OH, nice work

2.38m in 1730 tonight, tight on time as out with a friend later Day 59 done...

Take care

Sunday 27th November 2016

Posted: 27/11/2016 at 20:09

Hi all,

boring treadmill today, as under the weather and thats when I fall esp when tired, so 1 hour steady done to keep it all going

Quiet on here today

feel I should know the lyrics

Take care

Saturday 26th November 2016

Posted: 26/11/2016 at 19:39

Greetings all,

Dustin - Streaking Steak

Friends 100th parkrun today at Didcot... got to catch up with Gobi, (his is well) he paced me to a sub 20:30 - thanks, 20:27 and fastest time since before the summer so very happy a few other miles...

Emzap, hope all works out well, consider all the options

Take care all

Friday 25th November

Posted: 25/11/2016 at 22:00

Evening all

lyrics yes

have family down - yes

steak extended - yes

1500 miles completed for the year - Yes

3.1m run tonight - Yes

Take care

Thursday 24th November 2016

Posted: 24/11/2016 at 18:41

Take your time Blisters, good news

Sorry to hear Emzap, good running though

2m quick for me tonight as we are entertaining in a bit Day 55 done.

Lyrics - yes

Take care

1 to 10 of 8,926

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