Posted: 30/04/2016 at 17:31
a very good day all round today, we had parkrun royalty at Andover today in Mr Wood and his 557 park runs, was great to chat with him on my warm up as he wanted to know the course....
It was here that I decided to race parkrun and take the HBT 5 steady later,
So back to our true course at Andover today too and a 20:05 (6:16, 6:36, 6:37 .38) and 14th so very happy with that. went back to run in with Mrs RFJ) total of 5.26m
Quick pop home, and club vest donned for the HBT 5 an off road very hilly trail race on our doorstep (3m away)
As said decided to take this steady due to tight calf (as did not want ubdue race pressure on it) loved the run and the bluebells in the woods, so nice just to take the pressure of and run to feel, still ran it in 40:23. just waiting for the results.
So a cracking day indeed
Enjoy your race tomorrow Emzap
Shock no parkrun for Ollie
Ale nice parkrunning
Take care all