Posted: 07/09/2014 at 20:48
well done Don on your 10m, great racing
Dustin, wow, great time for the mile, well done
Overton 5 for me which includes to big ups and 2 big downs, the 1st up is in the second mile and also has part of the down as well, the fourth mile is nearly all up hill as seen in my splits...... this race showed me where I am, last year I did 31:15... this year I was hoping for 34:15 showing justy how hard a year it has been... crossed the line in 34:23 on the watch so not far off where I thought I was.... work to do, weight to lose..... core to strengthen
Splits 6:47, 6:44, 6:48, 7:34, 6:26
good warm up and cool down for 7.75m for the day.... entered into Victory 5 next week now in a bid to get a flat course and perhaps 33:45...