Posted: Yesterday at 17:24
I'll tell my cousin 'Rose' that she is now my brother.
The old transmitter was one made from tubular steel and was held up with wires. Didn't like getting coated in ice, so fell down.
Must have been going well yesterday. I ran at an easy effort from the hotel up to the mast. Just over 2 miles with 510 feet of climbing. Just under 9 minute mile pace.
Only 4 miles easy this morning, which makes three easy days back to back.
Easy for me is wu/wd effort. 9 minute mile pace.
Its the days I do the sessions when the boot goes in.