Posted: Today at 07:03
Welcome back Dean.
Like 'Bus', good luck with any racing anyone is doing.
My next race (option) is a 10k at Dulwich Park next weekend.
Following the previous race exertions, this week has all been easy slow running whether I liked it or not.
Planning to go out in a few minutes. Played by ear, just about every run this week has been cut short. Just a waiting game, until the faster pace emerges. When it does, I've recovered.
Ok, just got back in.
Earlier I ran 17 miles plus, at just under 7:45 pace. Then straight out to catch up with some garden jobs. Less to do tomorrow.