RicF


Latest posts by RicF

1 to 10 of 4,828

Hard choices..

Posted: 27/08/2014 at 22:36

The jury found him to be 'Not guilty as hell'.

family day trips

Posted: 27/08/2014 at 22:30

Of course, Hank the Yank claims that the 'right to bear arms' is part of their constitution.

I doubt that the 'arms' mentioned were thought to include 'high powered  assault rifles and machine guns.

Greatest strength as an athlete

Posted: 27/08/2014 at 16:48

Patience. 

Forum feature request

Posted: 26/08/2014 at 17:23

Yes, I was wondering where that thread had got to.

Strange there being a list of abstract pseudonyms calling for action and support for another abstract pseudonym.

No real names of people were involved. There were no photos of real people. No addresses of real people were mentioned either. So on that basis, no-one was involved who actually exists in the real world.

The only entities getting upset might actually have been real people, but that's simply a process of logic.

The only bit that matters is the RW 'house rules'. That's real. Its their game and you're only borrowing the ball.

 

Moraghan Training - Stevie G

Posted: 25/08/2014 at 19:22

SG, it'll get sorted.  A minor surgery job to remove what was the last major organ to be discovered by medical science.

Meanwhile I'll do my best to resist one of the symptoms associated with the condition. Being a moany old git.

Moraghan Training - Stevie G

Posted: 25/08/2014 at 12:10

I can comprehend Matt's speed. The day I set my fastest ever 5000m on the track I would have only just held him off over the final 5k of his HM.

Having only jogged 2 miles in five days I went out in the rain only intending to walk/jog a couple of miles. The level of discomfort that has affected my legs for over 3 weeks, eased off enough after 20 minutes for me to stop holding my breath. Managed 6 miles. 

A fastest mile of 8:23 gives you some idea of pace or lack of.

Things you want to say but can't

Posted: 25/08/2014 at 11:52

Brendan Foster, you're commentating on television. Can you please take note that there is the letter 'T' in the English language.

 

ice challenge

Posted: 25/08/2014 at 11:39

MND is never far from my thoughts as regards charities for illnesses. A friend of mine died from it.

 I was with him the day (looking for a rare bird in Gunnersbury Park) when he started shaking his left arm, due to it 'feeling odd'.

That was the start. He died two years later.

Moraghan Training - Stevie G

Posted: 25/08/2014 at 08:32

Fantastic results all round guys.

Great HM Matt. Negative splits as well. 

Not doing much training right now as I wait for the tide to turn. 

How many times a week to minimise injury risk

Posted: 25/08/2014 at 08:17

I've run over 100 miles per week at points in time, but from a base of zero; which has happened on a number of occasions, I start by jogging up and down the hallway of the house for a couple of minutes. 

Basically its down to the contrast between what you are going to do and what you are already doing. 

Too many prospective runners go from total inactivity to running without considering they ought to try walking first. 

It might not feel like it, but running puts enormous stress on the body. It needs time to adapt.

1 to 10 of 4,828

Discussions started by RicF

Better late than never or not

Older parents pros and cons 
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Last Post: 14/08/2014 at 11:19

My turn

Whats good for the goose 
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Last Post: 07/08/2014 at 09:16

One born every minute

Man gets stuck inside a statue of a vagina in Germany 
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Working Grief

How much shit have you endured to earn a crust? 
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Last Post: 13/06/2014 at 15:58

Picture of the day

Get your i camera's out 
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Last Post: 10/06/2014 at 11:53

Sponge of knowledge not

Walk through the gates and plug in your mind. 
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Last Post: 10/06/2014 at 14:10

Another one bites the database

Anyone know at which point the, ahem, UKIP thread became one of the disappeared? 
Replies: 13    Views: 429
Last Post: 03/06/2014 at 10:43

On yer Bike

Is this a crime? 
Replies: 29    Views: 857
Last Post: 05/06/2014 at 14:40

One for the Women

Put him straight, anyone. 
Replies: 33    Views: 1249
Last Post: 22/05/2014 at 08:48

The Forgiven

Don't care, just so long as he scores. 
Replies: 31    Views: 822
Last Post: 17/05/2014 at 00:34

Damn!

Just about to do a speed session 
Replies: 14    Views: 465
Last Post: 14/05/2014 at 08:29

Obviously

Experience helps 
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Last Post: 16/04/2014 at 23:20

Its Grim up North

Can't get a drink  
Replies: 29    Views: 1117
Last Post: 08/04/2014 at 19:02

Taking no chances

Security on-line 
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Last Post: 10/02/2014 at 20:00

Floods

Who's fault 
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Last Post: 28/02/2014 at 16:38
1 to 15 of 66 threads