Latest posts by RicF

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Moraghan Training - Stevie G

Posted: Today at 07:03

Welcome back Dean.

Like 'Bus', good luck with any racing anyone is doing.


My next race (option) is a 10k at Dulwich Park next weekend.

Following the previous race exertions, this week has all been easy slow running whether I liked it or not. 

Planning to go out in a few minutes. Played by ear, just about every run this week has been cut short. Just a waiting game, until the faster pace emerges. When it does, I've recovered.

Ok, just got back in.

Earlier I ran 17 miles plus, at just under 7:45 pace. Then straight out to catch up with some garden jobs. Less to do tomorrow.


I don't believe it!

Posted: Yesterday at 21:39

Unfortunately, the owners of the robots couldn't see why they should pay people a good salary for nothing.

So they didn't.

Things you want to say but can't

Posted: Yesterday at 21:18


I know you like my car, but do you need to park close enough to f..k it!



Lace 'em Up

Posted: Yesterday at 14:41

I tried elastic laces and ended up with tendonitis in both feet.

I can only imagine that the elastic laces, being able to flex, allowed a type of movement, which caused the problem.

Once I'd reverted to conventional laces, the problem went away.

Lace 'em Up

Posted: 22/05/2015 at 20:41

So you want to stop your laces coming undone in a race?

Do this.





Btw. I hold the unofficial world record for tying and untying shoelaces into a bow.

17 times in one minute.


Moraghan Training - Stevie G

Posted: 20/05/2015 at 21:22

Since my drinking levels have been creeping up gradually over the years; day before Staines was half a bottle of red, two large tins of lager and a couple of g & t's, I thought that with all the 'beer' talk, to have a read about the effects of alcohol on running performance.

w      t       !

Ok then, that's one less thing.


I don't believe it!

Posted: 20/05/2015 at 17:19

Footballer hairstyle -  Mohican.

1) Completely shave head of footballer first.

2) Find hirsute woman.

3) Apply Brazilian (ouch!)

4) Stick results to head of footballer where it belongs. Hey presto, instant Mohican.





Posted: 20/05/2015 at 06:29

As I understand it, women's shoes are 10% narrower in the heel cup to allow for their (and mine I should add) slimmer ankles.

Currently have a couple of pairs of womens shoes on the go right now. Pale blue. Very pretty.



Posted: 19/05/2015 at 19:12


Posted: 19/05/2015 at 18:26

Are 'they' men? 

1 to 10 of 5,982

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