Posted: 11/11/2013 at 23:19
Silence = ignoring advice because it isn't what I wanted to hear.
Some of us have had shin splints and stress fractures because we didn't follow the advise that others gave. On a positive note, after you bugger your shins next weekend you will have plenty of time to work on your swim and cycle disciplines and who knows, within 3 months you might even be back doing gentle 10 minute runs on the treadmill. Anyway, you've got to do the two 10k's, right ?