Rich1


Latest posts by Rich1

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10 Peaks 2015

Posted: 09/10/2014 at 09:42

Want a really tough challenge next year? Here's one .
Entries for these bad babies open tomorrow 10/10 at 10am

http://www.10peaks.com

Having done the 'standard' long course last year and Xtreme this year, I will definitely be returning. The Xtreme definitely was "an adventure in a day" - 100km, 20 peaks, 8000m ascent - brutal but superb.

These are great events - well organised, truly challenging yet truly enjoyable.


My race reports are here if you want the gory details 

http://richrunnings.blogspot.co.uk/…/the-lakes-10-peaks-rac…

http://richrunnings.blogspot.co.uk/…/lakes-10-peaks-xtreme.…

The Spine

Posted: 09/10/2014 at 09:42

Circlip - last year was VERY wet 

Expecting to finish

Posted: 26/09/2014 at 06:49

PS Absolutely agree with Daz - always go section to section, CP to CP. I try really hard never to think of the finish. And once you start considering the distance left, trouble looms

 

Expecting to finish

Posted: 26/09/2014 at 06:46

I never doubt that I can do the distance. Even in the very long stuff that I do, I always have absolute faith that my body (barring injury) will go where I tell it to go. The issue becomes whether my head wants to tell it to go further.

I'm absolutely convinced that the longer the distance the more it becomes an almost totally mental thing. Unless i am injured, my legs will always take another step, the pain will not be there forever and I can finish - but the mind has to want to, and allow you, to keep going.

I know that if I get my head in the right place then I can do any race. I have been in 100's+ where I KNOW, with an unshakable belief, I am going to finish after 10 miles . I also have been in races where my head is in totally the wrong place, I haven't 'wanted' it enough, and a DNF is inevitable.

Interesting, I am increasingly finding that the less mental energy I use pre-race the better I run. Some of my best runs have been when I literally just turn up with minimal pre-thought. A minimal mental taper.

Always learning about my body and particular my head.......which is a complex place

 

The Spine

Posted: 20/09/2014 at 08:21

Enter it then.......

I have done 40 miles on the flat in 5:30. The first 43 miles of the Spine have taken me 14:30, 12:30, 13:30 respectively in the last 3 yrs. And that's near the front. In 2012, it took us nearly 44hrs for the first 108 miles and we were second in. Distance, terrain, weather, time of year, 15hr of dark, difficult navigation, full winter kit etc

Most events are against yourself not the clock....but The Spine is both. Try it......

The Spine

Posted: 18/09/2014 at 16:09

From memory, there were 2 separate classes the 1st yr with differing time limits and differing access to drop bags, plus the Challenger - I think I was just getting muddled in that post 

 

The Spine

Posted: 18/09/2014 at 15:41

Who knows - seems a long time ago!

 

The Spine

Posted: 18/09/2014 at 15:04

Hi - just realised I started this thread back in 2011! The first few pages make interesting reading 

Good luck to everyone taking this on this year. Do not underestimate it! Just get out in them hills as much as you can!

Still undecided as to what I'm doing in Jan 2015??!!

 

Books

Posted: 07/10/2013 at 16:31

Second most of the above of which my favourites are Feet in the Clouds, Born to Run & Eat and Run.

One that hasn't been mentioned is Marshal Ulrich's Running on Empty which I really enjoyed.

Obviously non-utra but still running is The Dirtiest Race in History: Ben Johnson, Carl Lewis and the 1988 Olympic 100m Final. I still remember staying up late to watch this live with my brothers and seeing Johnson's staggereing run. Good book

 

Dark brown urine - do I need to worry?

Posted: 31/07/2013 at 06:03

Make sure you drink plenty after as well - to rehydrate and flush out toxins/waste products, especially those related to muscle breakdown. I had a nasty experience after a race recently have not really rehydrated properly - symptoms suggesting that I had early rhabdomyolosis (not good!)

1 to 10 of 368

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