Richard Harrison 17

Latest posts by Richard Harrison 17

1 to 10 of 78


Posted: 09/08/2013 at 23:45

Advise Runnersworld complete guide to nutrition brill book & yes eating after once you get into longer runs is vital. Also depending on how far you eventually want to run or whatever your long term goal is runnersworld will have a training plan to suit. Good luck.



Posted: 09/08/2013 at 23:38

No my entry went through ok. Would advise ringing Carvers.



Posted: 09/08/2013 at 23:19

I did my first last October aged 43 & have now done 4, I ran upto 20 in training but I did a tough hilly twenty, you defo have the time but I would recommend having a look at a runnersworld marathon training guide. Good Luck.


Fairlands Valley Challenge Ultra Marathon 50K (plus 12M, 18M, 26.2M options)

Posted: 26/06/2013 at 18:23

I eat plenty of pasta & baked potatoes mostly


Fairlands Valley Challenge Ultra Marathon 50K (plus 12M, 18M, 26.2M options)

Posted: 25/06/2013 at 22:13

I start about ten days before but step it up in the last 4 days, though my diet is pretty good 99% of the time now


Fairlands Valley Challenge Ultra Marathon 50K (plus 12M, 18M, 26.2M options)

Posted: 24/06/2013 at 20:25

I have done quite a few of these kind of races & some are fairly easy to follow & others not so, I'll be surprised if there aren't checkpoints every 5-6 miles so if you take your phone they should provide you with a number to help getting back on course. These kinds of races are a lot less pressured generally than road races often with tea n coffee n cakes at checkpoints, just try & be relaxed & enjoy it, the only other advice would be don't go flat out try & keep something in the bank. Good luck to you both.


Marathon training after PF

Posted: 20/06/2013 at 19:53

Trail gives less impact which is always good & can help with stamina building. Good luck anyway Goji


Shrewsbury Marathon

Posted: 18/06/2013 at 16:54

I did a 6 lap marathon with a half incorporated of similar but slightly smaller size & actually found it helped having people running at different speeds to chase down & focus on & also found that people soon got very stretched out so I doubt congestion will be a major problem (Well hope not anyway)


Shrewsbury Marathon

Posted: 17/06/2013 at 21:54

I got mine today! It says flat on course description?

Half marathon 3 weeks before full marathon

Posted: 16/06/2013 at 20:13

I'm in exactly the same boat & my plan is to do my long run 5 weeks before which I have done before with no ill effects.

1 to 10 of 78

Discussions started by Richard Harrison 17

Anybody want a place in Sheffield Half Marathon Tomorrow?

Replies: 0    Views: 295
Last Post: 11/05/2013 at 12:20

Looking for a good cheap to get to, stay & race european race 2013

Any suggestions...... 
Replies: 10    Views: 813
Last Post: 10/09/2012 at 21:44

Whirlow Trail 10k

Replies: 2    Views: 510
Last Post: 18/07/2013 at 20:29

Esendex Last Minute Sprint Triathlon 400m/20K/5K

Replies: 10    Views: 1062
Last Post: 10/09/2012 at 21:21

Humber Bridge 10k

Anyone Running it & wanting a running partner?  
Replies: 0    Views: 356
Last Post: 12/06/2012 at 20:43

Running Partner/Partners Wanted in Hull/East Yorks Area

Any ablities or experience. 
Replies: 0    Views: 378
Last Post: 30/05/2012 at 23:54
6 threads returned