RICHARD WOODWARD 2


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Weighted vest

Posted: 08/01/2013 at 16:17
I've recently starting using a 10kg vest. I run with a friend and I have the drop on him and i had forgot what is was like to work hard. With the vest I can ran at same pace but with 10 beats average higher heart rate.
So I'm happy with a hard work out and feel I'm making the most of my time.
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