rick slater 2


Latest posts by rick slater 2

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Lancashire Runners

Posted: 25/08/2014 at 12:55

well done on wales sjpc. been a bit busy here getting them miles in.got 2 runs of 23 miles done the last 2 sundays with a few 10 mile runs in midweek.after years of wimping out of runs in egypt i managed to get out road running in sharm most mornings,so im well on my way to being ready for chester,got salford and natterjack 10k races in sept. happy running guys,

Lancashire Runners

Posted: 21/07/2014 at 10:03

I didnt like fleetwood last year.  Found it boring. Plus medals are very poor. Ehm at Warrington is far better. 

Lancashire Runners

Posted: 17/07/2014 at 10:44

Wheres everyone gone?  In tge last month ive been a busy running been. Done Ramathon hm. Southport hm. Burnley 10k. I love Manchester 10k . Lancaster 10k.  Bradford millennium 3rd leg. Now time for a holiday. 

Lancashire Runners

Posted: 03/06/2014 at 18:22

Did Edinburgh marathon in 3.37 not a bad race but Manchester beats it by a mile. Ive got Ramathon half marathon in derby this weekend. Then a week off before pennine 10k.  Just one marathon to go this year (chester) also entered rock n roll Liverpool marathon for next year.  Ok I know. Im mad lol. Hope everones dojng well.

Lancashire Runners

Posted: 20/05/2014 at 19:29

Off to do Edinburgh marathon this weekend.  If its cool I may go for it.  Did  bupa Manchester 10k last weekend. Very hot and busy to fight my way  through my wave. 45.26 so not too bad.hows everyone getting on with their running?

Lancashire Runners

Posted: 06/04/2014 at 18:37

Manchester went amazing.  I finished in 3hrs 28mins. I beat a 13 year old record for bBlackburn road runners.  Makes me the fastest over 55 in club history. Plus got English athletic gold award.  So amazing day today.

Lancashire Runners

Posted: 03/04/2014 at 21:17

I got told he did a extra lap round block at the start by mistake. I can see this race growing next year. Our club had 20 runners doing it.  And hats off to ron hill he had time for anyone who wanted a pic or a chat with him.  After this sundays Manchester marathon ive a 6 week break then off to do Edinburgh marathon.  What races have everybody on here got planned?  

Lancashire Runners

Posted: 02/04/2014 at 15:21

Race was fantastic I think.  Link is ron hill came from accrington.  

Lancashire Runners

Posted: 28/03/2014 at 20:18

Things brill here. Last run on sunday in the accrington ron hill 10k.  Then all set for Manchester. Got one of our clubs top runners to pace me. Going for 3.30 but would be a big ask of me. Still if you dont try you dont get.

Lancashire Runners

Posted: 17/03/2014 at 14:41

Last long run done before Manchester and did a 18.65 miles and finished on 7.58 min/miles.  Really happy with that after doing 50 miles last week.

1 to 10 of 136

Discussions started by rick slater 2

Talkback: Race review: Greater Manchester Marathon

I ran this Manchester marathon.and wow it was a fantastic day from start to finish,the support was amazing.i watched London week before and ... 
Replies: 11    Views: 979
Last Post: 23/05/2013 at 07:13
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