rick slater 2


Latest posts by rick slater 2

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Lancashire Runners

Posted: 06/04/2014 at 18:37

Manchester went amazing.  I finished in 3hrs 28mins. I beat a 13 year old record for bBlackburn road runners.  Makes me the fastest over 55 in club history. Plus got English athletic gold award.  So amazing day today.

Lancashire Runners

Posted: 03/04/2014 at 21:17

I got told he did a extra lap round block at the start by mistake. I can see this race growing next year. Our club had 20 runners doing it.  And hats off to ron hill he had time for anyone who wanted a pic or a chat with him.  After this sundays Manchester marathon ive a 6 week break then off to do Edinburgh marathon.  What races have everybody on here got planned?  

Lancashire Runners

Posted: 02/04/2014 at 15:21

Race was fantastic I think.  Link is ron hill came from accrington.  

Lancashire Runners

Posted: 28/03/2014 at 20:18

Things brill here. Last run on sunday in the accrington ron hill 10k.  Then all set for Manchester. Got one of our clubs top runners to pace me. Going for 3.30 but would be a big ask of me. Still if you dont try you dont get.

Lancashire Runners

Posted: 17/03/2014 at 14:41

Last long run done before Manchester and did a 18.65 miles and finished on 7.58 min/miles.  Really happy with that after doing 50 miles last week.

Greater Manchester Marathon - UK's Flattest Marathon 2014

Posted: 17/03/2014 at 14:37

Last long run for me and wow went amazing 18.65 miles finishing on 7.58 min/mile

Greater Manchester Marathon - UK's Flattest Marathon 2014

Posted: 08/03/2014 at 21:10

ive got a 18 mile,13mile hm and a 21mile run in over last 3 weeks,planning 22miles in the morning then was thinking I might need 2 more 20mile runs over next cpl weeks,whats ppls thoughts on that? im hoping you will all say ive got enough done lol

Lancashire Runners

Posted: 06/03/2014 at 10:38

Im upto 45 miles a week now and same on my bike. Got every sunday free this month to get my 20 mile runs done.

Lancashire Runners

Posted: 26/02/2014 at 09:28

I got a free entra after oulton park. The advertised medal didnt happen at end of race. Sorted it out now with them.

Lancashire Runners

Posted: 11/02/2014 at 13:03

Did you do winter warmer?  I was marshaling at 5k bend. Doing oulton Park hm in 2 weeks.

1 to 10 of 131

Discussions started by rick slater 2

Talkback: Race review: Greater Manchester Marathon

I ran this Manchester marathon.and wow it was a fantastic day from start to finish,the support was amazing.i watched London week before and ... 
Replies: 11    Views: 880
Last Post: 23/05/2013 at 07:13
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