Posted: Yesterday at 21:55
Ali - one of the girls at my club ran Dublin and part of her training was one spin sesson per week. She felt it really strengthened her running. She passed me @ 21 miles and beat me by almost 2 mins!
Nell - incredibly mild here also , it was 14.5 deg C @ 6pm on my way home from work earlier!
Ran a progressive 7 miler this evening: 9.33, 8.30, 8.15, 8.24; 8.05; 7.56; 7.39
Felt ok - have the "Christmas Cracker" 9 mile forest park trail race on the 28th December so time to get back at it! It is a team race - teams of 2 where each pair must cross the finish line together. I am paired with the Great White Kenyan - will be interesting as there is evidently lots of wall climbing, running through fields & up mountains etc!