Posted: 07/03/2015 at 21:17
Ali - not what you wanted to hear ..... Stick with the spin etc and as others have said this will keep your engine in fine fettle whilst taking the impact off the shins. You might be surprised how quickly they heal up in the interim. These things are sent to try us!
Will - impressive 20 miler , well done sir
I've had an incredibly busy week workwise but have managed to keep on track with my limited '3 runs per week return to running plan'! Ran 5.2 miles on Thursday which takes in a couple of miles of the toughest section of my local HM route. Managed 8:09 avg so was really almost tempo run for where I'm at currently.
Fri evening was a family outing to see my eldest (the 17 yr old) in her play 'The Great Gatsby' at Belfast Waterfront Hall. Carter - this is what my angst is about: she doesn't want to go to UNI in preference to pursue a career in Drama & Acting. I admire her for following her dreams but can't get across to her what a tough business this is to succeed in! Play was really excellent mind you!
Extremely windy today at the golf Course- 20 Pts for 9 hole comp Carter
10 or so miles planned for the morning.