Ridgebackmax


Latest posts by Ridgebackmax

1 to 10 of 3,618

The 2014 Ironman Training thread

Posted: 14/07/2014 at 15:34
Sorry to hear that Hanster the tough bit is doing the training and getting to the start line in one peice in compartison the race itself is a doddle

PSOF Championships 2014 - Ironman France

Posted: 13/07/2014 at 20:26

Nice one BH

The 2014 Ironman Training thread

Posted: 13/07/2014 at 18:03

That won't do you any harm at all Seren you serial overtrainer you

The 2014 Ironman Training thread

Posted: 13/07/2014 at 17:44

Well recovered from IM Nice and into a 15 week training cycle for the Snowdonia Marathon. I have lost a lot of run speed doing IM training so its time to get intervalling and tempoing

hardest bike course for halves

Posted: 13/07/2014 at 15:15

Especially on a cross bike as my Road bike was knackered 

hardest bike course for halves

Posted: 13/07/2014 at 15:14

Coniston Old Man tri tougher than a tough thing 

http://www.mytrievents.co.uk/triathlon/the-old-man-triathlon/

PSOF Championships 2014 - Ironman France

Posted: 07/07/2014 at 20:45

Great reports Funkin and Mr S

Cycling shorts.

Posted: 05/07/2014 at 20:46

Tri shorts less padding sometimes is better

Pressure sore he'll 3 weeks from IM Switzerland. Advice?

Posted: 05/07/2014 at 07:16
Rest is the short term solution and will heal you up ready for your IM just do your swim and run if you cant bike do some core and leg strenght gym work instead.
Are your shorts nice and tight any looseness or bagginess allows them yo move around causing friction i really dont get on with cycle shorts and large pads and find tri shorts and a smaller pad much more comfortable even over 100+ mile rides. Have you tried altering the angle of your saddle? A couple of degrees of drop on the nose may take the pressure off

PSOF Championships 2014 - Ironman France

Posted: 04/07/2014 at 16:29
Didnt think it was nearly as cold as the "terrible" Bala year but it was still bloody cold especially as we were in friggin France ehat it was was much more dangerous never seen so many crashes in a race
1 to 10 of 3,618

Discussions started by Ridgebackmax

Tara the Mighty Irondog

bye to my old training pal 
Replies: 31    Views: 879
Last Post: 14/02/2014 at 23:08

Snowdonia Marathon

Anybody fancy a nice season closer? 
Replies: 8    Views: 270
Last Post: 08/01/2014 at 19:18

The 2014 Ironman Training thread

Going long in 2014? Hows it going? What yer doing newbies welcome 
Replies: 2058    Views: 57421
Last Post: 24/07/2014 at 16:55

Coniston Old Man Tri 2014

Like Bala only hillier?? 
Replies: 2    Views: 407
Last Post: 06/11/2013 at 18:14

Pirates on IM Talk

IM Talk Age Grouper of the week 
Replies: 4    Views: 416
Last Post: 27/09/2013 at 05:20

Why o why

The green arrow to nowhere 
Replies: 6    Views: 275
Last Post: 11/09/2013 at 11:15

walking the plank

so whos got the feckin plank and jabbing the sword in someone's back  
Replies: 6    Views: 991
Last Post: 24/07/2013 at 19:03

My name is ???????? and i am gonna seriously get my sh!t in one sock

the 2013 limitations thread 
Replies: 1840    Views: 50152
Last Post: 24/06/2014 at 21:48

Barefoot/minimilist running

All a load of balls or does it make sense 
Replies: 33    Views: 1268
Last Post: 13/04/2013 at 07:17

Roth 2014

Logistics is it a pain 
Replies: 14    Views: 781
Last Post: 31/03/2013 at 20:18

Mr Inspiration

Replies: 15    Views: 560
Last Post: 20/03/2013 at 20:27

Pirate outings in 2014

Is it to early to start the debate? 
Replies: 651    Views: 19677
Last Post: 13/08/2013 at 23:18

Bala 2013

anyone playing 
Replies: 65    Views: 2003
Last Post: 12/06/2013 at 09:48

Coniston Old Man 1/2 IM 2012

Tough as old boots who wants to play 
Replies: 0    Views: 1887
Last Post: 27/10/2011 at 19:15

Grizzly

its hilly its muddy its fun (sorta) 
Replies: 12    Views: 1753
Last Post: 27/09/2011 at 11:31
1 to 15 of 50 threads