Latest posts by Ridgebackmax

1 to 10 of 3,704

Ironman Lanzarote 2016

Posted: 02/09/2015 at 21:40

Wine is my weapon of choice having a bit ofa slob out for a month so i am keen to start trainig

Ironman Lanzarote 2016

Posted: 28/08/2015 at 21:31

Best 90 odd £ you'll spend this side of Lanza


You might get some bike handling skills


Ironman Lanzarote 2016

Posted: 28/08/2015 at 19:03

Meldy get it sorted and you are missing a treat you get a much better workout core as well as legs


Ironman Lanzarote 2016

Posted: 28/08/2015 at 06:53

 trouble is it goes wrong so quickly

Ironman Lanzarote 2016

Posted: 27/08/2015 at 22:16

Rollers ( the bike type) for those that haven't tried them are serious fun and much less boring than the turbo as you have to balance get it wrong and you are off across your room at 25mph

Ironman Lanzarote 2016

Posted: 27/08/2015 at 22:14

 it goes a frizzy

Ironman Lanzarote 2016

Posted: 27/08/2015 at 19:02

Oi Melds submariners are true pirates fly the jolly rodger n all 

FF turbo thats so 2014 got a nice brand new spinning bike and also a set of rollers for those slighty chilly or damp winter days

Ironman Lanzarote 2016

Posted: 26/08/2015 at 21:51

Just ordered new neoprene overshoes, winter gloves and a pair of those nice yellow lens glasses thst make a shit day look brighter i am now ready for winter 

Ironman Lanzarote 2016

Posted: 23/08/2015 at 15:59

Ta Melds , although i fear the Mighty Irondog Wilson may not be doing all the Lanza training runs with me as hes getting to be an old boy for a Ridgeback and starts to fade on the long stuff

Ironman Lanzarote 2016

Posted: 23/08/2015 at 12:08

Its only a matter of time

Got a nice pain free hours run in today things are looking up

1 to 10 of 3,704

Discussions started by Ridgebackmax

Ironman Mallorca 2016 PSOF Champs

Whos in, hows the training etc etc 
Replies: 106    Views: 4452
Last Post: 02/09/2015 at 12:30

Tara the Mighty Irondog

bye to my old training pal 
Replies: 31    Views: 1081
Last Post: 14/02/2014 at 23:08

Snowdonia Marathon

Anybody fancy a nice season closer? 
Replies: 9    Views: 535
Last Post: 30/09/2014 at 23:34

The 2014 Ironman Training thread

Going long in 2014? Hows it going? What yer doing newbies welcome 
Replies: 2105    Views: 68626
Last Post: 09/09/2014 at 09:58

Coniston Old Man Tri 2014

Like Bala only hillier?? 
Replies: 2    Views: 616
Last Post: 06/11/2013 at 18:14

Pirates on IM Talk

IM Talk Age Grouper of the week 
Replies: 4    Views: 530
Last Post: 27/09/2013 at 05:20

Why o why

The green arrow to nowhere 
Replies: 6    Views: 380
Last Post: 11/09/2013 at 11:15

walking the plank

so whos got the feckin plank and jabbing the sword in someone's back  
Replies: 6    Views: 1100
Last Post: 24/07/2013 at 19:03

My name is ???????? and i am gonna seriously get my sh!t in one sock

the 2013 limitations thread 
Replies: 1840    Views: 56415
Last Post: 24/06/2014 at 21:48

Barefoot/minimilist running

All a load of balls or does it make sense 
Replies: 33    Views: 1528
Last Post: 13/04/2013 at 07:17

Roth 2014

Logistics is it a pain 
Replies: 14    Views: 1057
Last Post: 31/03/2013 at 20:18

Mr Inspiration

Replies: 15    Views: 674
Last Post: 20/03/2013 at 20:27

Pirate outings in 2014

Is it to early to start the debate? 
Replies: 651    Views: 22668
Last Post: 13/08/2013 at 23:18

Bala 2013

anyone playing 
Replies: 65    Views: 2656
Last Post: 12/06/2013 at 09:48

Coniston Old Man 1/2 IM 2012

Tough as old boots who wants to play 
Replies: 0    Views: 2013
Last Post: 27/10/2011 at 19:15
1 to 15 of 51 threads