ringo100


Latest posts by ringo100

1 to 10 of 223

Comrades 2015

Posted: 08/06/2015 at 15:20

Hi Patricia fido2dogs has the right link. I did pay to download mine it was about 19 euros I think.

Comrades 2015

Posted: 07/06/2015 at 16:06

There's also video of your race here 

http://mysports.tv/events/CO15/results.asp. absolutely loved comrades can't believe it was this time last week really looking forward To the down.

MBNA Chester Marathon 2015

Posted: 29/04/2015 at 11:12

Wifey did the metric while I ran the full and found it fantastic.Both races finish just a few feet apart and my wife loved running in with marathoners

Rotary Shakespeare Marathon April 2015

Posted: 28/04/2015 at 15:07

That second lap on the Greenway is mental torture! it goes on for ever. I had a duff race 3.37 last year murdered the greenway, this year like pulling a tractor through quicksand.Looking forward to 2016.

MBNA Chester Marathon 2015

Posted: 28/04/2015 at 15:01

Hi Heidi have to echo what HeatherS says. Its a great marathon route really good for PB hunters. I have ran it several times and each year it keeps getting better and better.The race organisers Chris and Andy are super guys and have worked hard to make this a good one. I run about 20-30 marathons a year and this for me is a must do.

Abingdon Marthon v Yorshire Marathon

Posted: 27/04/2015 at 19:25

Abingdon is fast but its windy and bendy on a multitude of surfaces. If you could do an earlier one look at Manchester in April its the fastest one out there or Chester in October is fast and fantastically organised.

MBNA Chester Marathon 2015

Posted: 25/04/2015 at 20:37

Hi Karen I've run it three times its a fantastic race. It's a fast course not hilly except for a sharp one at about 24 miles. Support is good though there are some remote bits.I have run 50 marathons and this amongst my favourite I also have my pb here.its superbly organised cannot recommend it enough.

Comrades 2015

Posted: 24/03/2015 at 12:58

Apologie if already discussed. My wife is coming with me to Comrades. When I am running she needs to get from hotel in Durban to hotel in Pietermaritzburg is there any transportation organised for families thanks

ITBS and PFPS

Posted: 26/02/2015 at 17:48

Hi tom I experienced pfps in 2013 after 26 marathons. I went from running a marathon in 3.45 to four days later I could hardly walk up an incline.The crepitus in my knee was awful and going to work was agony.However,I religiously followed my physio exercises as well some I found on the big knee pain website. I thought I would never recover and in the end I was out for 12 weeks.Injured knees are a pain and you have to show a lot of patience they can take ages to heal.My heart dropped as I had to cancel race after race. you can recover focus on the exercises do weights keep your brain occupie. trust your physio I googled every piece of research it doesn't help put your faith in your physio.  Best of luck

Rotary Shakespeare Marathon April 2015

Posted: 01/02/2015 at 12:15

Yes they do sell tech shirts in one the tents.

1 to 10 of 223

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another bleeding clicking knee

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1 to 15 of 19 threads