Latest posts by ringo100

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Comrades 2015

Posted: 24/03/2015 at 12:58

Apologie if already discussed. My wife is coming with me to Comrades. When I am running she needs to get from hotel in Durban to hotel in Pietermaritzburg is there any transportation organised for families thanks


Posted: 26/02/2015 at 17:48

Hi tom I experienced pfps in 2013 after 26 marathons. I went from running a marathon in 3.45 to four days later I could hardly walk up an incline.The crepitus in my knee was awful and going to work was agony.However,I religiously followed my physio exercises as well some I found on the big knee pain website. I thought I would never recover and in the end I was out for 12 weeks.Injured knees are a pain and you have to show a lot of patience they can take ages to heal.My heart dropped as I had to cancel race after race. you can recover focus on the exercises do weights keep your brain occupie. trust your physio I googled every piece of research it doesn't help put your faith in your physio.  Best of luck

Rotary Shakespeare Marathon April 2015

Posted: 01/02/2015 at 12:15

Yes they do sell tech shirts in one the tents.

comrades 2015

Posted: 22/07/2014 at 22:38

Hi Stephen,

not ran it before (up to 32 marathons) hotel and flight booked, just the mere process of entering and running it now. can't wait

Birmingham and Black Country Half-Marathon

Posted: 08/07/2014 at 19:26

Recorded 13.48 miles for me about 0.25 miles more than 2012. Superb event though so unique

Birmingham and Black Country Half-Marathon

Posted: 07/07/2014 at 19:49

My fourth one and despite tripping coming down the steps I quite liked the diversion. Looking forward to next year

Comrades 2014

Posted: 08/06/2014 at 14:24

Cheers chaps just got to convince mrs ringo now 

Comrades 2014

Posted: 07/06/2014 at 14:18

Looking at running this next year. anyone know how family get from the start to finish area is there a bus.( wife not prepared to walk route! Very selfish) I'm also thinking if flying direct to Johannesburg and getting a connecting flight as you can get direct flights. I would be grateful if anyone has any views and ideas.

Windermere marathon

Posted: 19/05/2014 at 13:07

hard and hot race.Good luck with injury recovery. I would recommend 2015 for this one a must do race.

1 to 10 of 216

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Last chance if anyone wants my wife's place on the Kenilworth Half 
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