ringo100


Latest posts by ringo100

1 to 10 of 215

ITBS and PFPS

Posted: 26/02/2015 at 17:48

Hi tom I experienced pfps in 2013 after 26 marathons. I went from running a marathon in 3.45 to four days later I could hardly walk up an incline.The crepitus in my knee was awful and going to work was agony.However,I religiously followed my physio exercises as well some I found on the big knee pain website. I thought I would never recover and in the end I was out for 12 weeks.Injured knees are a pain and you have to show a lot of patience they can take ages to heal.My heart dropped as I had to cancel race after race. you can recover focus on the exercises do weights keep your brain occupie. trust your physio I googled every piece of research it doesn't help put your faith in your physio.  Best of luck

Rotary Shakespeare Marathon April 2015

Posted: 01/02/2015 at 12:15

Yes they do sell tech shirts in one the tents.

comrades 2015

Posted: 22/07/2014 at 22:38

Hi Stephen,

not ran it before (up to 32 marathons) hotel and flight booked, just the mere process of entering and running it now. can't wait

Birmingham and Black Country Half-Marathon

Posted: 08/07/2014 at 19:26

Recorded 13.48 miles for me about 0.25 miles more than 2012. Superb event though so unique

Birmingham and Black Country Half-Marathon

Posted: 07/07/2014 at 19:49

My fourth one and despite tripping coming down the steps I quite liked the diversion. Looking forward to next year

Comrades 2014

Posted: 08/06/2014 at 14:24

Cheers chaps just got to convince mrs ringo now 

Comrades 2014

Posted: 07/06/2014 at 14:18

Looking at running this next year. anyone know how family get from the start to finish area is there a bus.( wife not prepared to walk route! Very selfish) I'm also thinking if flying direct to Johannesburg and getting a connecting flight as you can get direct flights. I would be grateful if anyone has any views and ideas.

Windermere marathon

Posted: 19/05/2014 at 13:07

hard and hot race.Good luck with injury recovery. I would recommend 2015 for this one a must do race.

Windermere marathon

Posted: 29/04/2014 at 22:34

It is if you trip over the barrier or get spotted by a MarshallMarshall

1 to 10 of 215

Discussions started by ringo100

Wokingham half marathon cancelled

Replies: 53    Views: 2922
Last Post: 12/02/2014 at 08:59

Langdale marathon 2014

Replies: 2    Views: 327
Last Post: 27/01/2014 at 17:22

Key worth turkey trott

Replies: 4    Views: 371
Last Post: 27/11/2013 at 13:29

Snowdonia marathon place available for transfer

Replies: 2    Views: 284
Last Post: 03/09/2013 at 13:48

chester-marathon

Replies: 1    Views: 185
Last Post: 10/08/2013 at 00:18

snowdonia-marathon

Replies: 2    Views: 207
Last Post: 13/08/2013 at 19:08

kennilworth-half-marathon

Replies: 3    Views: 174
Last Post: 09/08/2013 at 18:15

Place available for snowdonia marathon

 
Replies: 2    Views: 320
Last Post: 23/07/2013 at 23:26

running multiple marathons and recovery

Replies: 2    Views: 513
Last Post: 09/10/2012 at 16:31

Kennilworth half marathon results

Replies: 0    Views: 320
Last Post: 02/09/2012 at 17:03

Kenilworth Half tomorrow

Last chance if anyone wants my wife's place on the Kenilworth Half 
Replies: 0    Views: 320
Last Post: 01/09/2012 at 19:25

Kenilworth Half Marathon

place available 
Replies: 2    Views: 534
Last Post: 24/08/2012 at 17:28

Abingdon marathon place for transfer

Replies: 21    Views: 1549
Last Post: 29/09/2012 at 19:25

Clowne place

Replies: 4    Views: 877
Last Post: 25/11/2011 at 09:24

another bleeding clicking knee

Replies: 0    Views: 1773
Last Post: 31/10/2011 at 17:45
1 to 15 of 19 threads