Latest posts by Riza

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5:2 / ADF and running

Posted: 29/01/2013 at 18:08

I'm a convert, I've been doing this since the start of September and started my marathon training in October. So far I run up to 8 miles on fast days and it doesn't really affect my running and weightloss so far is 24lbs. This is the only WOE (way of eating) that I manage to stick to even though I plateaued for 4 weeks (christmas time) I didn't give up because it's not a diet.

can it be done in 7 months

Posted: 03/10/2008 at 21:50

You can get round, I run this year training just over 3 months using the get round training plan from this site.

Just Get Round Team?!

Posted: 14/05/2008 at 23:21

Shmaggle, sorry to hear about your dad. He must  have been very proud of you running the marathon.

Not run yet, cold gone and I'm itching to start really. I might run for 5 miles tthis Sunday and see how much fitness I've got left, will let you know how it  goes.

Just Get Round Team?!

Posted: 09/05/2008 at 14:39

Well done SD, glad it's been sorted. No running yet for me, I caught the cold last weekend and I have no baby sitter - so will be delaying going running until I'm healthy again.

DD, are you still running Edinburgh?

Fancy a DVD of FLM Coverage Plus Finish Line ?

Posted: 28/04/2008 at 12:16
Donation made and email sent. Thanks Alex, I'll wait even if takes a while.

Just Get Round Team?!

Posted: 24/04/2008 at 13:05
Has anyone gone back to running at all? I seem to lost the motivation now, plus no more baby sitter!!!

Just Get Round Team?!

Posted: 22/04/2008 at 22:38
SD was contemplating Luton and then I saw the date, my daughter's birthday so no for me.

FLM toilets @ start

Posted: 17/04/2008 at 18:07
Shame about the toilet between mile 14 and 15, there was only one and was queuing for nearly an hour!!!

Just Get Round Team?!

Posted: 17/04/2008 at 18:05
GD, been looking at some utube video and there is a quick glimpse of you on one of them by jojotter.

Just Get Round Team?!

Posted: 17/04/2008 at 14:22
My legs are feeling normal again, although the discoloured middle left toe feels a bit weird. Might do a gentle jog tomorrow. 
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Change Name to apply for FLM

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