Road to nowhere


Latest posts by Road to nowhere

1 to 10 of 98

To treadmill or not to treadmill

Posted: 16/10/2014 at 08:27

Ha ha ha.  Very good Mokshaeight.

fitness levels

Posted: 15/10/2014 at 12:50

Taken me years to listen to my body.  I had last week off because of thsi silly cold virus (sweats, shivers, aches, sore throat).  Almost totally recovered now and yesterday eased back into training and reckon by end of the week I'll be back where I elft off.  Potential shin splints on the other hand can take weeks/months to recover from if you are not careful.  I would limit any immediate impact exercise and get booked in to a physio, someone who can assess you.  I've been fortunate enough never to have suffered from shin splints.  My shins might sometimes be a bit sore when I've done a long run, but then I just don't run for a few days, so that I give them chance to recover.  Personally, I wouldn't just ignore it and keep running.

To treadmill or not to treadmill

Posted: 15/10/2014 at 08:27

I will occasionally use the treadmill if the pavements are covered in sheet ice in the winter time, or it's piddling down and blowing a hooley.  I can only do a max of 30 minutes though as find it quite boring.  If the treadmill beckons, it's ALWAYS interval training.

new to running and looking to buy some entry level bits - need advice

Posted: 09/10/2014 at 09:47

The only thing I would add, is make sure you buy some decent, comfortable socks to go with your sparkly, shiny, new trainers.  Other than that, enjoy all the fresh air.

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 07/10/2014 at 13:59

Goji, sounds like you do similar training to me.  I don't really run very far during the week.  I mix my training completely up and do a long run at the weekends. I will do sprint intervals, hill reps, plyometrics, strength/weight training and spinning/cycling.  When I did my first marathon and followed a marathon training guide, it was too much running for me and I became injured.  I learned so much from that experience though, and now listen to my body.  Msut admit, since mixing the training completely up, my times have slowly come down.

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 06/10/2014 at 11:50

I'm in for London.  Have The Greensand marathon at end of this month first (tough one).  Did my last long training run yesterday for it.  19.6 miles (10 of which were off road, hilly-ish and sandy.  3 hours, 10 mins.  Hoping that as London is flat-ish I can get just under 4 hours 22.  Will try and aim for anything between 4 hours 15 and 4 hours 20.

Best first ultra event........

Posted: 06/10/2014 at 11:08

Thank you.  Will take a look at all those mentioned above.

Recommend a good 45/50 mile Ultra for April / May 2015

Posted: 03/10/2014 at 09:01

  Thank you again.

London Marathon 2015

Posted: 03/10/2014 at 09:00

Surprisingly I'm in! 

new runner...very sore

Posted: 03/10/2014 at 08:58

Also try chocolate milk shake after your runs.  Won't completely ease the aches and pains, but it tastes nice and is meant to help with recovery.

1 to 10 of 98

Discussions started by Road to nowhere

Best first ultra event........

Preferably somewhere in the south 
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Last Post: 16/10/2014 at 07:54

Numb feet when cycling

Anyone else 
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Recovery & Pain

Just a general thinking 
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Acupuncture

How do you feel afterwards 
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Torn Supraspinatus

On average how long to fully recover 
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Pirates

Don't make me walk the plank ....... 
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Last Post: 23/07/2014 at 10:10

Marlow Half Ironman

Well that was hard 
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Last Post: 22/07/2014 at 16:56

Just relax

It's only a 'race' 
Replies: 4    Views: 322
Last Post: 18/07/2014 at 22:28

Canary Wharf area

Intervals / short hills 
Replies: 6    Views: 194
Last Post: 24/06/2014 at 15:19

Cycling clubs

Tell me all 
Replies: 22    Views: 707
Last Post: 20/06/2014 at 20:52

First HIM

Tips and advice? 
Replies: 22    Views: 703
Last Post: 19/06/2014 at 09:21
11 threads returned