Posted: 17/09/2015 at 12:16
Would the odd sucky sweet be OK or do you need to remove all sugars from the diet as well. Figured that as we can eat fruit, then maybe the odd sweet won't do any harm. I've had a terrible dry throat and although drinking lots of liquid, I did have 3 sucky sweets yesterday. Otherwise I kept on track and away from the carbs. Feeling OK, although it is only 1.5 days into it. Really enjoyed yoghurt, strawberries and grapes this morning. Made a refreshing change to my usual wholemeal toasted bagel.