Latest posts by robin_hood

1 to 10 of 127


Posted: 25/11/2014 at 18:20

Gideon/Tim. - I didn't know that. I really believed what I wrote and have believed it for 20+ years of running. Ta.



Posted: 24/11/2014 at 15:05

A 10 stone man (different for ladies) running seven minute miles burns 100 calories per mile. If he runs 14 minute miles, he burns 50 calories per mile.

A 20 stone man running seven minute miles burns 200 calories per mile.

So, work it out from there.

There is of course the after burn of running that lasts for a while and results in a raised metabolism and burns off calories.

3500 calories is about a pound of fat.

So if a 10 stone man runs a marathon in 3 hours, he burns 2600 calories and not enough to lose a pound of fat (yes I know other stuff burns first).

So the OP just eats too much.


Why are so few races on Saturdays ?

Posted: 18/11/2014 at 15:59

30+years ago many races did take place on a Saturday, but then they invented the car and moved them to Sunday. Then they invented Sunday opening.......

Gels etc when entering the States

Posted: 29/10/2014 at 23:31

Available at expo I expect

£8 for a Spring Half Marathon?

Posted: 29/10/2014 at 12:08

£6 for the Essex 20 last year and this year. No medals or t-shirts or chip timing or closed roads or...

Anyone know anything about heating systems?

Posted: 28/10/2014 at 21:40

Reset the control panel? Does that mean he turned it off and on again? Can't beat it.

Club Affiliation

Posted: 26/10/2014 at 14:37

And you won't get any London Marathon club places by affiliating to ARC - just in case that's of interest.

Earphones in races

Posted: 20/10/2014 at 09:52

I think you will find that earphone wearers are not really running for the joy of the sport and don't really understand it either. Anybody who needs to listen to music to offset the boredom or help pass the time really should try another activity.

Vienna marathon 2015

Posted: 14/10/2014 at 11:26

Vienna is an excellent marathon. It's flat and well organised. Plenty to do and see in town as well.

Races that don't have a UKA licence

Posted: 16/09/2014 at 15:12

UKA races are licensed and accurately measured. The red tape talked about here is only what any race director worth his salt would do anyway. UKA races have to conform to standards set out in the RunBritain handbook and an adjudicator is appointed for each race to make sure that the race does so. A race licence for a club is currently £25, but a lot more for a charity.

If your club doesn't affiliate to UKA, then its members are ineligible for London Marathon club entries as well as other things mentioned.above. The individual affiliation fee is currently £10 and compares favourably with what other sports charged. ARC wants to take us back to the Stone Age.

1 to 10 of 127

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