robT


Latest posts by robT

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Moraghan Training - Stevie G

Posted: 24/07/2014 at 14:25

Stevie there is a school of thought that static stretching does no good and that dynamic stretching is the way to go!! but what would I know? I can't stretch beyond mid shin and I'm told this can effect injuries, cadence and potential speed ! Agh that'll be it then!

Moraghan Training - Stevie G

Posted: 22/07/2014 at 10:34

Matt I'm with you 15.30 great target!!

Dachs absolutely brilliant great run well done now your faster a 5 and 10k than me I'll just have to work harder

Moraghan Training - Stevie G

Posted: 21/07/2014 at 10:57

I'll keep a look out for you and Chris be good to say hello

Have you been indulging then last few weekends?

Moraghan Training - Stevie G

Posted: 21/07/2014 at 10:45

Matt I'm up there on Thur/Fri/Sat same ticket as you Friday night but we are also going Thur. We are staying in Falkirk.

Really looking forward to it going with 3 other mates and obviously a few beers will be consumed

 

Moraghan Training - Stevie G

Posted: 21/07/2014 at 09:54

Dachs you're faster than me over 10k so you need to put that straight over 5k I'm sure you can!

Moraghan Training - Stevie G

Posted: 11/07/2014 at 10:01

Ok five weeks since hamstring tear and things went like this since

week 1 - 10miles (day of tear) then 6 days off

Week 2 - 37 miles all easy running

week 3 - 54 miles all easy running

week 4 - 60 miles threw in a couple of days where tested hamstring at around 6.30ish pace

week 5 (this week) - heading for 60 again but week has gone like this so far :-

Sunday 11 mile steady 6.35 pace 

Monday last 3 mile ave about 6.12 off a slowish first 5 mile (7.22 pace)

Tuesday last 3 mile ave about 5.58 off an improved pace first 5 mile (6.45 pace)

Wed easy 8.5 at 7.10 pace and

Thur 1 mile steady 6.55 pace, 5 miles in 28.50 and 2 mile warm down 7min mile pace

Still getting a few twinges in left hamstring but Physio thinks its now a nerve thing and if I ease off a touch then it settles down.

Things definitely going in right direction so onward and upward

Moraghan Training - Stevie G

Posted: 16/06/2014 at 09:37

Dean I didn't race pulled hamstring last Sunday so 2-3 weeks rest/easy running so I don't ruin the rest of the year

 

Moraghan Training - Stevie G

Posted: 09/06/2014 at 13:28

Dean WOW brilliant time!!

Scott's training log, advice, support

Posted: 30/05/2014 at 21:29

Scott sorry duplication

did I tell you I ran 15.45 last Friday

Scott's training log, advice, support

Posted: 30/05/2014 at 21:29

Scott don't do it gambling for knobs!!

Samir is in the past no future just concentrate in yourself and don't get distracted by dreamers

1 to 10 of 1,117

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