robT


Latest posts by robT

1 to 10 of 1,130

Moraghan Training - Stevie G

Posted: Yesterday at 21:43
Thanks Dean and RicF in my little selfish world I work hard to achieve the best I can without excuses!!

Moraghan Training - Stevie G

Posted: Yesterday at 18:53
RicF 2 golds today team and individual

Moraghan Training - Stevie G

Posted: Yesterday at 18:32
Raced today BMAF XC relays v45-54 age group
My team won and I got fastest leg in category 10.34 for approx 2 mile XC

Moraghan Training - Stevie G

Posted: 24/10/2014 at 09:16

Bus - There is a marathon in Snowdonia this weekend that could be why!

Moraghan Training - Stevie G

Posted: 23/10/2014 at 09:34

Prizes are not important it's racing, position and times that count!! You'll be telling me next that you have a collection of fun run medals!!

Moraghan Training - Stevie G

Posted: 22/10/2014 at 12:53

Dean!!! stopped session because cold, windy and raining are you becoming a girly track runner you'll be training with the sprinters soon!! 3*200 (30 min recov)

 

Moraghan Training - Stevie G

Posted: 01/10/2014 at 09:28

Monthly Stats

Running - 273 miles

Ave Pace 6.44

Threshold runs 8

Tempo runs 3

Races 2

Moraghan Training - Stevie G

Posted: 19/09/2014 at 13:48

Has the Southern relays always had a vets race? we don't have that in the Northern version!!

Moraghan Training - Stevie G

Posted: 19/09/2014 at 13:34

Apparently my true threshold pace is 5.41 based on last lactic threshold test!! I think I'm still adapting to the training because all my other stuff easy/recovery pace is coming out around 6.30ish so feel I'm running a bit fatigued most of the time. 60-65 mile per week all under 6.30ish is tough for an old bugger !!

I'm really preparing for next year as a V50 but would like to run a good 10k in November then knuckle down to a strong winter's training ready for early spring racing and try and stay injury free!!

Moraghan Training - Stevie G

Posted: 19/09/2014 at 13:15

Dachs as I'm now working to HR then the answer is yes but as you rightly say if I'm feeling fatigued pace may not be as sharp as if a one off threshold.

I was being a bit tongue in cheek as I've only done this 3 times in the last 6 months normally it's a 45 min threshold followed by speed session !

When I did do it came out on both threshold runs at 5.52 pace then 5*1k Ave 3.08!! but that was a few weeks before my 5K "Old fart" PB

I am doing 2 thresholds per week and 1 speed session but not necessarily back to back at the moment 

1 to 10 of 1,130

Discussions started by robT

Running in Brussels

Replies: 7    Views: 1357
Last Post: 21/02/2012 at 07:12

Running at Altitude

Replies: 9    Views: 884
Last Post: 28/04/2011 at 11:41

RUNNING HOLIDAYS

Replies: 6    Views: 2193
Last Post: 04/03/2011 at 15:42
3 threads returned