robT


Latest posts by robT

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Moraghan Training - Stevie G

Posted: 11/05/2016 at 14:20
Dean, Christleton is being called short 0.2% or 10m apparently only allowed 5m WOW that's harsh

Moraghan Training - Stevie G

Posted: 16/10/2015 at 13:57
They may give you the same mileage but the truth is people only do so they get higher mileage I agree with Simon tag 10-20 mins onto your recovery runs if you want higher mileage otherwise I still believe it's only vanity to say you did an extra 15-21 miles in the week which IMO has no benefit what so ever in achieving you're goals!

Moraghan Training - Stevie G

Posted: 16/10/2015 at 09:10
I tend to agree increased milage to a point gets improved results as a factor that as you get stronger and legs adapt you will find your pace on those longer miles will naturally increase!
I run just over 60 miles a week on average currently all single session running to increase mileage would mean doubling up potentially and I must say I can't understand bumping up miles by doing a second run of say 3 miles a day to me they are just vanity miles to make weekly mileage bigger and I cannot understand the benefit IMO but then I've never trained for a marathon!

Moraghan Training - Stevie G

Posted: 17/09/2015 at 19:42
Happy 50th Phil welcome to a very strong Age group ????

Moraghan Training - Stevie G

Posted: 16/08/2015 at 08:47
Brilliant Dean great race report and awesome run
Impressed as always,World Bronze Wow

Moraghan Training - Stevie G

Posted: 06/08/2015 at 11:46

Isn't Dean racing the heats next Wednesday?

 

Moraghan Training - Stevie G

Posted: 26/07/2015 at 14:12
Briilant Dean ???? great win
SC I threw the javelin 42m as a teenager

Moraghan Training - Stevie G

Posted: 19/07/2015 at 19:19
Dean Brilliant as always
Dachs fantastic as well speed is coming on great I think you have some great PB's that will be revised soon

Moraghan Training - Stevie G

Posted: 15/07/2015 at 16:48
Someone posted it on the IWOAAR FB page

Moraghan Training - Stevie G

Posted: 15/07/2015 at 11:44

Dean Your racing in a special Masters Mile at Iffley I think been put on specially!

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