Latest posts by robT

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Moraghan Training - Stevie G

Posted: 29/07/2014 at 09:16

I was thinking what a good Mile after 16x200m wondered what RicF meant!!

I've no real idea what's going on with you all in detail but a quick scan shows all seem to be training and racing extremely well as normal (Matt I did see you fast 5k well done)

Dean's speed is becoming legendry and great 5k Dachs knew you would smash 16 !!

I'm putting down a strong base last 4 weeks 61,60,65 and 64 and a lot of threshold running. My slowest average mile pace last week was 6.47 and average around 6.20ish, Did my first speed session 4x5mins last Thurs came out average 5.22 pace and no issues with hamstring this was straight off the back of 2x45min threshold runs on the Tue/Wed so running tired!!

I'm planning Capenhurst 5k in August but main focus a strong 10k in Autumn but I need to improve my speed endurance to break 33

Moraghan Training - Stevie G

Posted: 24/07/2014 at 14:25

Stevie there is a school of thought that static stretching does no good and that dynamic stretching is the way to go!! but what would I know? I can't stretch beyond mid shin and I'm told this can effect injuries, cadence and potential speed ! Agh that'll be it then!

Moraghan Training - Stevie G

Posted: 22/07/2014 at 10:34

Matt I'm with you 15.30 great target!!

Dachs absolutely brilliant great run well done now your faster a 5 and 10k than me I'll just have to work harder

Moraghan Training - Stevie G

Posted: 21/07/2014 at 10:57

I'll keep a look out for you and Chris be good to say hello

Have you been indulging then last few weekends?

Moraghan Training - Stevie G

Posted: 21/07/2014 at 10:45

Matt I'm up there on Thur/Fri/Sat same ticket as you Friday night but we are also going Thur. We are staying in Falkirk.

Really looking forward to it going with 3 other mates and obviously a few beers will be consumed


Moraghan Training - Stevie G

Posted: 21/07/2014 at 09:54

Dachs you're faster than me over 10k so you need to put that straight over 5k I'm sure you can!

Moraghan Training - Stevie G

Posted: 11/07/2014 at 10:01

Ok five weeks since hamstring tear and things went like this since

week 1 - 10miles (day of tear) then 6 days off

Week 2 - 37 miles all easy running

week 3 - 54 miles all easy running

week 4 - 60 miles threw in a couple of days where tested hamstring at around 6.30ish pace

week 5 (this week) - heading for 60 again but week has gone like this so far :-

Sunday 11 mile steady 6.35 pace 

Monday last 3 mile ave about 6.12 off a slowish first 5 mile (7.22 pace)

Tuesday last 3 mile ave about 5.58 off an improved pace first 5 mile (6.45 pace)

Wed easy 8.5 at 7.10 pace and

Thur 1 mile steady 6.55 pace, 5 miles in 28.50 and 2 mile warm down 7min mile pace

Still getting a few twinges in left hamstring but Physio thinks its now a nerve thing and if I ease off a touch then it settles down.

Things definitely going in right direction so onward and upward

Moraghan Training - Stevie G

Posted: 16/06/2014 at 09:37

Dean I didn't race pulled hamstring last Sunday so 2-3 weeks rest/easy running so I don't ruin the rest of the year


Moraghan Training - Stevie G

Posted: 09/06/2014 at 13:28

Dean WOW brilliant time!!

Scott's training log, advice, support

Posted: 30/05/2014 at 21:29

Scott sorry duplication

did I tell you I ran 15.45 last Friday

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