Posted: 11/04/2014 at 08:49
Great session Matt - Paces excellent and my God is that some structure to your speed work
Very Good k's Stevie See
The Bus - Hope race goes ok and watch those downhill sections and that injury!!
Finally London Marathon Guys and Gals (PMJ,Dachs,Lit and Johnas' mate) hope your wrapped up in cotton wool and have a great run and day I'll be around to watch and hopefully pick you out and cheer you along I'm planning to be at Mile 6 , 13.5/21.5 and just after 25
I attempted speed session last night after two tough threshold runs did 2.25 mile WU, 5 x 1K (2mins recov) came out 3.07,3.11,3.07,3.09 and 3.08 then did 5k WD but found myself picking up pace feeling fine ran it in 19.20 went 4.04,4.05,4.02,3.44,3.25 now it's time for an easy day!! I am planning to do Spring 5 next Wednesday and I'm going for sub 27