Latest posts by robT

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Team GB

Posted: 11/04/2014 at 22:20

Phil I assume it's age on the day unlike triathlon !

Moraghan Training - Stevie G

Posted: 11/04/2014 at 18:51

RicF I didn't mean 172 was my Max HR typed that wrong 172 is supposed to be my fast training Zone which I haven't tried yet as I've been encouraged to get used to regular threshold pace running and Tempo/long interval session once a week and then I can train in the top zone (think I may collapse in that zone)


Team GB

Posted: 11/04/2014 at 11:36

Johnas' mate (running not racing), My mate Pete B (who I'm going to watch with 5 others and good excuse for a few beers


Team GB

Posted: 11/04/2014 at 10:02

Ceal/Dean - I'm also toying with idea of Lyon in my new V50 Category

Moraghan Training - Stevie G

Posted: 11/04/2014 at 09:36

Johnas  - k's last night not as fast as I can but in HR zone of 162-171 which I don't hit until about 1.20-1.30 (min sec) into rep then it stays at around 166/167 my flat out HR is 172. Having said that I was tired but I put that down to previous 2 days and I don't think I could have gone much quicker last night maybe 1st 3 as felt comfortable but last 2 tough!!

Threshold for me is continuous running Tue 60 mins and Wed 45 mins again in HR zone 150-161

Moraghan Training - Stevie G

Posted: 11/04/2014 at 08:49

Great session Matt - Paces excellent and my God is that some structure to your speed work

Very Good k's Stevie See

The Bus - Hope race goes ok and watch those downhill sections and that injury!!

Finally London Marathon Guys and Gals (PMJ,Dachs,Lit and Johnas' mate) hope your wrapped up in cotton wool and have a great run and day I'll be around to watch and hopefully pick you out and cheer you along I'm planning to be at Mile 6 , 13.5/21.5 and just after 25

I attempted speed session last night after two tough threshold runs did 2.25 mile WU, 5 x 1K (2mins recov) came out 3.07,3.11,3.07,3.09 and 3.08 then did 5k WD but found myself picking up pace feeling fine ran it in 19.20 went 4.04,4.05,4.02,3.44,3.25 now it's time for an easy day!! I am planning to do Spring 5 next Wednesday and I'm going for sub 27


Posted: 10/04/2014 at 11:58

Heart rate, time run, distance, pace


Moraghan Training - Stevie G

Posted: 10/04/2014 at 07:19

Johnas - I've actually got 3 days on trot as tonight is 1k reps the threshold days are not supposed to be classed as hard days just strong paced runs,when I did the lactic threshold tests then this pace was expected to be around 6.12 but it's already progressed to under 6 min pace? They Guy who's advising me says stick at it and I will see the results but not yet mentally it's tough but I'm trying to stay focused and convince myself threshold is just a word and it's actually a hard steady

Moraghan Training - Stevie G

Posted: 09/04/2014 at 21:08

2nd threshold day on trot 45 mins this time covered 7.69 miles at 5.51 pace then did 1 mile warm down at 6.42 wierd how easy that mile felt!!

Cheshire 10k

Posted: 09/04/2014 at 12:29



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