robT


Latest posts by robT

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Moraghan Training - Stevie G

Posted: 16/12/2014 at 17:56

RicF Andy is 52 and coming back from a bad injury he was a 28.XX 10k man at his best!

Moraghan Training - Stevie G

Posted: 16/12/2014 at 13:06

LOL may well be Matt!

Moraghan Training - Stevie G

Posted: 16/12/2014 at 12:29

Dean, brilliant running as always I'm targeting Trafford but no doubt you and Matt will be way ahead in the distance making it difficult for an old man to see!!

Moraghan Training - Stevie G

Posted: 07/11/2014 at 08:28

Matt I'm surprised your coach isn't pushing diet and hydration it really will make a difference you don't have to be a saint just drink more water and be more aware of your diet!! As everyone is saying you have an opportunity still being fairly young that some of us on here would love to have so don't waste those tremendous training sessions and your obvious talent because you can't be arsed!! Lecture over now get out and do it .

I did a 45 min threshold last night in the wind and rain on a dark cycle path with a crap head torch covering 7.7 miles ave pace 5.51! pleased I had the discipline to do as didn't really feel like it. less than 4 weeks now until I'm 50 not that I'm counting

Moraghan Training - Stevie G

Posted: 06/11/2014 at 14:26

PhilPub, tergat he's a runner isn't he?

Dachs and Matt fantastic sessions hope you blast it at Leeds

 

Moraghan Training - Stevie G

Posted: 03/11/2014 at 09:07

Dean I will

Well done Stevie great running on a difficult course great to be a counter as well

 

Moraghan Training - Stevie G

Posted: 02/11/2014 at 20:43
Ok I was chicked and battered by a V 50 but I tried

Moraghan Training - Stevie G

Posted: 02/11/2014 at 16:51
Cheshire 10k today 13th in 33.03 another 92% Wava

Moraghan Training - Stevie G

Posted: 25/10/2014 at 21:43
Thanks Dean and RicF in my little selfish world I work hard to achieve the best I can without excuses!!

Moraghan Training - Stevie G

Posted: 25/10/2014 at 18:53
RicF 2 golds today team and individual
1 to 10 of 1,138

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