Posted: 07/11/2014 at 08:28
Matt I'm surprised your coach isn't pushing diet and hydration it really will make a difference you don't have to be a saint just drink more water and be more aware of your diet!! As everyone is saying you have an opportunity still being fairly young that some of us on here would love to have so don't waste those tremendous training sessions and your obvious talent because you can't be arsed!! Lecture over now get out and do it .
I did a 45 min threshold last night in the wind and rain on a dark cycle path with a crap head torch covering 7.7 miles ave pace 5.51! pleased I had the discipline to do as didn't really feel like it. less than 4 weeks now until I'm 50 not that I'm counting