Rocco.


Latest posts by Rocco.

1 to 10 of 221

Christmas Social south wales and west

Posted: 18/11/2014 at 16:22

Replied

Christmas Social south wales and west

Posted: 13/11/2014 at 23:10
M..o.use wrote (see)

I thought you'd bring the van over.  Park up somewhere.  Sorted.

Plenty of lanes down Seren's way 

Christmas Social south wales and west

Posted: 13/11/2014 at 23:04

Duda the Mutineer wrote (see)

Rocco, would you be able to drop me and my other half back at the hotel junction 34? On m4

Thanks

Shouldn't be a problem, 24 or 34?

Christmas Social south wales and west

Posted: 12/11/2014 at 22:18

I'm probably going to be driving so will have a few spare seats heading back newport/Cwmbran way so could be persuaded to take a slight detour if people need a lift in that area.

Christmas Social south wales and west

Posted: 24/10/2014 at 15:32
Happy with Newport or Cardiff and an activity during the day would be fun. Just phoned the Velodrome but they have no weekends available until March!

Ironman Wales 2015 ....who's in ??

Posted: 19/09/2014 at 14:22
Why am I looking at this? I've being reading all the reports from this year and have been hovering over the enter button for the last 3 days!

ironman-wales-2014

Posted: 19/09/2014 at 12:16
Dammit Funkin! I've just lost the last 2 days getting sucked in by your amazing Camp Epic and previous Kona diaries, now I'll have to read your IM Walea report! I hope all my patients understand I can't see them today as I'll be too busy!

Massive congratulations on Kona qualification!

Outlaw 2015

Posted: 02/09/2014 at 11:29
Don't know if you can use it for someone else but I have a pre-registered email I'm happy to forward on for someone to use.

Training for a shorter Tri

Posted: 01/09/2014 at 20:41

Had a bit of a hankering today to go for a run after work but my right knee has felt sore since my weekend ride. So made a big conscious effort to stretch it today, did 2 nice stretches inbetween each patient and by home time it was feeling better. Straight home, change and back out to the boating lake for a nice flat run. Ended up doing my longest ever run of 7 miles! Had to walk twice for total of 90 seconds so I'm rather happy. Did 10k in around 1:08 so not too much work to get that under the hour. Legs are trashed now so need to make a date with the foam roller of doom

Outlaw 2015

Posted: 01/09/2014 at 16:16

What's the cost as a relay'er?

1 to 10 of 221

Discussions started by Rocco.

National time trial Thursday 26th June

Anyone know the direction the course? 
Replies: 5    Views: 274
Last Post: 18/06/2014 at 16:34

Anyone free tonight and fancy seeing Chrissie Wellington speak?

2 free tickets up for grabs  
Replies: 3    Views: 410
Last Post: 28/11/2013 at 22:28

Anyone free tonight and fancy seeing Chrissie Wellington speak?

2 free tickets up for grabs  
Replies: 6    Views: 406
Last Post: 03/12/2013 at 09:04

South Wales group ride

Anyone fancy a bimble on your bike? 
Replies: 28    Views: 757
Last Post: 02/10/2013 at 21:58

the big race report thread

Any race, report it here 
Replies: 22    Views: 560
Last Post: 08/08/2013 at 16:51

2013 Events

What have people signed up for?  
Replies: 61    Views: 3470
Last Post: 13/07/2013 at 21:07

The Big Woody

Does it count as an iron distance race?  
Replies: 49    Views: 3070
Last Post: 28/01/2014 at 22:38
7 threads returned