Rocco.


Latest posts by Rocco.

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Ironman Wales 2015 ....who's in ??

Posted: 19/09/2014 at 14:22
Why am I looking at this? I've being reading all the reports from this year and have been hovering over the enter button for the last 3 days!

ironman-wales-2014

Posted: 19/09/2014 at 12:16
Dammit Funkin! I've just lost the last 2 days getting sucked in by your amazing Camp Epic and previous Kona diaries, now I'll have to read your IM Walea report! I hope all my patients understand I can't see them today as I'll be too busy!

Massive congratulations on Kona qualification!

Outlaw 2015

Posted: 02/09/2014 at 11:29
Don't know if you can use it for someone else but I have a pre-registered email I'm happy to forward on for someone to use.

Training for a shorter Tri

Posted: 01/09/2014 at 20:41

Had a bit of a hankering today to go for a run after work but my right knee has felt sore since my weekend ride. So made a big conscious effort to stretch it today, did 2 nice stretches inbetween each patient and by home time it was feeling better. Straight home, change and back out to the boating lake for a nice flat run. Ended up doing my longest ever run of 7 miles! Had to walk twice for total of 90 seconds so I'm rather happy. Did 10k in around 1:08 so not too much work to get that under the hour. Legs are trashed now so need to make a date with the foam roller of doom

Outlaw 2015

Posted: 01/09/2014 at 16:16

What's the cost as a relay'er?

Training for a shorter Tri

Posted: 01/09/2014 at 15:47
MrsDigger (aka sicknote) wrote (see)

He's annoying me now how well he's doing 

Only one way to change that!  Trying to convince Allsorts that the 226 would be a perfect first IM. So may be joining you next year

Training for a shorter Tri

Posted: 01/09/2014 at 09:28

Steady/Camlo - thanks, the cake was perfect recovery food. I know I can plod out the distance now but it's taking up too much time in terms of recovery at the moment. Pulled something at the back of my knee which is now going to stop me doing anything for a few days. So thinking of just concentrating on shorter and faster sessions.

Ali - the last place is a very hotly contested competition in the Tour de France. Its a big honour! Plus just think how many people you have beaten you are still sat on their arse watching TV

Training for a shorter Tri

Posted: 30/08/2014 at 19:21

You'll be fine Steady, if you can do 86 you can do 112, you'll just keep going. Don't worry!

Havent done much lately, a few commutes by bike but that's all. So went swimming on Thursday for first time this year! Also decided on a longer ride so left home its morning at 6:30 and got a nice 92 miler in. Legs are now shot and I'm now curled up on the sofa eating cake, that's ok now isn't it? 

cotswold 226 August 10th

Posted: 11/08/2014 at 10:55

What a truely awful day for both competing and supporting yesterday was. Huge respect to all competitors for finishing, im sure there were a couple contemplating pulling out/not starting. We got chilled and soaked marshalling so must have been a lot worse out on the bike for all you guys.

Well done to M&M, Seren and Citizen for finishing! You all looked great out there. Look forward to a race report or 2

cotswold 226 August 10th

Posted: 04/08/2014 at 14:29

Quota filled for that bike station but he is going to try and get us close to it, so we shall see where we are

1 to 10 of 216

Discussions started by Rocco.

National time trial Thursday 26th June

Anyone know the direction the course? 
Replies: 5    Views: 226
Last Post: 18/06/2014 at 16:34

Anyone free tonight and fancy seeing Chrissie Wellington speak?

2 free tickets up for grabs  
Replies: 3    Views: 370
Last Post: 28/11/2013 at 22:28

Anyone free tonight and fancy seeing Chrissie Wellington speak?

2 free tickets up for grabs  
Replies: 6    Views: 386
Last Post: 03/12/2013 at 09:04

South Wales group ride

Anyone fancy a bimble on your bike? 
Replies: 28    Views: 721
Last Post: 02/10/2013 at 21:58

the big race report thread

Any race, report it here 
Replies: 22    Views: 517
Last Post: 08/08/2013 at 16:51

2013 Events

What have people signed up for?  
Replies: 61    Views: 3324
Last Post: 13/07/2013 at 21:07

The Big Woody

Does it count as an iron distance race?  
Replies: 49    Views: 2862
Last Post: 28/01/2014 at 22:38
7 threads returned