Latest posts by Rocco.

1 to 10 of 269

Outlaw 2017

Posted: Yesterday at 22:04
POdds - feel the fear do it anyway wrote (see)

Rocco - I have a runner so if your wife wants to bike then we have a team


Looks like you have a team!  

Outlaw 2017

Posted: Yesterday at 20:14

Podds - my wife is keen to do the bike leg so would then would just need a runner, (Andrea(?) on the Facebook thread mentioned running but I'm not sure who she is on here.

Holkham Outlaw

Posted: 06/07/2016 at 08:58

Great report Shas, good to hear your knee held up for the run!

Dave - definetly want to read your report when you get around to writing it

Outlaw bike feedstation 24th July 2016

Posted: 04/07/2016 at 10:14

Unfotunately my wife cannot get the Saturday off work so we won't be able to join you guys on the feed station this year

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 01/07/2016 at 10:30

I would like to join and get my sock stuffed!

With the announcement of my daughters impending arrival, a wedding and moving house the past year has been a complete write off. I had many plans and thoughts of being able to train whilst renovating a house and spending time with family, this ultimately hasn't worked out.

So with putting on weight and losing any fitness I had gained prior I am further back than where I started.....the perfect place to stuff my sock!

I am going to start with very simple goals of being able to run 5k again under 30 minutes and aim to get out on the bike at least once a week, if the weather improves I will be able to get out early morning during the week before work as well.

Overall goal will be an event or 2 next year, we have booked to go out to Lanza but this will only be to support, I think the goal of IM will have to be in 2 years and UK based due to costs involved. So possibly an Oly and maybe a half next year plus a half mara and bike event would be a great year and start of IM training.


But baby steps first and to start getting off my arse and out there!


Posted: 15/06/2016 at 09:00

What are the timings for the weekend? We have the plasterer in so thinking about popping over and spectating with my daughter/get her used to being dragged around to events.

Would like to watch the swim but think it may be off too early, so probably the run? Is it a loop or out and back course?

Training for a shorter Tri

Posted: 06/06/2016 at 11:02
Mrs Lollipop wrote (see)

Is Outlaw at the end of July?  I might come and watch.

Don't just watch, come help at the feed station and get involved!

Outlaw bike feedstation 24th July 2016

Posted: 06/06/2016 at 08:36

Will hopefully be there with wife and child in toe! Just need to confirm annual leave and to find the tent

Hopefully be able to stay Sunday night so we can experience the finish line party!

Training for a shorter Tri

Posted: 09/11/2015 at 10:53

So following the birth of my daughter 8 weeks ago and subsequently doing nothing but eating and getting used to no sleep I am now back ready to start for next year.

I have been reading and got a few more pages to catch up on but it looks like everyone is doing well.

Ali - Im sorry to hear about Barcelona, I was routing for you!

My plan for next year has changed with the focus going to be on shorter/more local stuff as time for training is going to be less as well as less money, but Im sure ill still have fun and thats the main thing

Does anyone have any idea where the 'new' Outlaw half is going to be? Possibly somewhere South?

Pirate Champs 2016

Posted: 16/09/2015 at 12:46

I'll happily chip in with newborn baby poop, There seems to be a lot of excess to get rid of! 

1 to 10 of 269

Discussions started by Rocco.

Velothon- anyone riding?

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National time trial Thursday 26th June

Anyone know the direction the course? 
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Anyone free tonight and fancy seeing Chrissie Wellington speak?

2 free tickets up for grabs  
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Last Post: 28/11/2013 at 22:28

Anyone free tonight and fancy seeing Chrissie Wellington speak?

2 free tickets up for grabs  
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Last Post: 03/12/2013 at 09:04

South Wales group ride

Anyone fancy a bimble on your bike? 
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Last Post: 02/10/2013 at 21:58

the big race report thread

Any race, report it here 
Replies: 22    Views: 777
Last Post: 08/08/2013 at 16:51

2013 Events

What have people signed up for?  
Replies: 61    Views: 4235
Last Post: 13/07/2013 at 21:07

The Big Woody

Does it count as an iron distance race?  
Replies: 49    Views: 4222
Last Post: 28/01/2014 at 22:38
8 threads returned