Posted: 01/07/2015 at 18:30
There are rules here???
Ali - I appreciate you have a coach so feel free to ignore me. It appears you have no problems with the actual distance But with speed. So if I were you I would drop the distance right back and try and get the speed up. So go out for an hour and try and smash 16 miles, then try 2 hours and so on. I would still do a long ride to keep the endurance up but concentrate on shorter rides to get speedier!
I have run! It's rather hot out and it was a very slow run, but have to start from somewhere. I'm hoping to do Cardiff half in October so need to get back running after spending most of my time riding. Running is a lot harder!