Posted: 16/02/2015 at 08:02
CW/ES/Padams - solid long runs
PP - going well then. In PB shape for Bath?
RS (feeling like I'm commending myself, haha) - great effort at Bramley
Dan - are you doing Barcelona again? Look in good Nic.
KD - 1 mile hill reps sound ace!
Jools - well run at Bramlet too
Selbs - bloody hell! Sorry to see that photo.
CC2 - who do you run for up here? (If anyone).
A 1 second park run pb for me on sat in 17.30 shows I'm getting back to a good level of fitness now. Feel like I can eat into that over the next few months. 12m yesterday.
Bags of study on so not that high mileage recently but lots of 5-7s at an easy pace with the odd effort. I'm down for the Nationals this weekend then have a league XC fixture end of month so should be in good shape by end of feb. Weight is down to 11'10 which is helping. Have a testing road half and short local fell race next month.
On track to be in good form for the lakeland fells mid April.